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Idhya
Приєднався 9 вер 2022
Idhya is dedicated to promoting conscious living by integrating ancient, time-tested methods like sound, breathwork, meditation, yoga.
Idhya focuses on expanding awareness and fostering healing & inner transformation through practical and accessible practices.
Being conscious means choosing to live, act, and breathe with awareness.
Anaadi is a knowledge Sharing Space where skills, tools and practices that can improve wellbeing are shared and discussed through demonstrative talks, interviews etc. with experts in both online and offline formats.
Connect with Us
Follow us for more insights, tips, and practices to enhance your well-being:
\t•\tInstagram: idhya.wellbeing.space?igsh=NmwwdnR3MDVqYWR6&
\t•\tVisit our website www.idhya.co.in for resources and courses on healing and self-transformation.
Idhya focuses on expanding awareness and fostering healing & inner transformation through practical and accessible practices.
Being conscious means choosing to live, act, and breathe with awareness.
Anaadi is a knowledge Sharing Space where skills, tools and practices that can improve wellbeing are shared and discussed through demonstrative talks, interviews etc. with experts in both online and offline formats.
Connect with Us
Follow us for more insights, tips, and practices to enhance your well-being:
\t•\tInstagram: idhya.wellbeing.space?igsh=NmwwdnR3MDVqYWR6&
\t•\tVisit our website www.idhya.co.in for resources and courses on healing and self-transformation.
Try This 5-Minute Guided Meditation for Instant Calm #idhya #calm
Life can feel overwhelming, but peace is just 5 minutes away. This quick guided meditation is your go-to reset button for moments of stress and anxiety. Close your eyes, take a deep breath, and let the calming waves of mindfulness bring you back to balance. 🕊️
Whether you’re starting your day, taking a midday pause, or winding down at night, this meditation will help you:
✔️ Release tension and stress
✔️ Restore clarity and focus
✔️ Feel grounded and refreshed
✨ Take a moment for you. Reclaim your calm and rediscover your inner peace.
🔔 Don’t forget to hit subscribe for more quick meditations, self-healing tips, and mindfulness practices.
#GuidedMeditation #StressRelief #FindYourCalm #MindfulnessMoments #SelfCare #RelaxationTips #MeditationMadeEasy #mentalwellness @SatvicMovement #idhya #5minute
Whether you’re starting your day, taking a midday pause, or winding down at night, this meditation will help you:
✔️ Release tension and stress
✔️ Restore clarity and focus
✔️ Feel grounded and refreshed
✨ Take a moment for you. Reclaim your calm and rediscover your inner peace.
🔔 Don’t forget to hit subscribe for more quick meditations, self-healing tips, and mindfulness practices.
#GuidedMeditation #StressRelief #FindYourCalm #MindfulnessMoments #SelfCare #RelaxationTips #MeditationMadeEasy #mentalwellness @SatvicMovement #idhya #5minute
Переглядів: 34
Відео
3 Minute Alternate Nostril Breathing for Everyone | Calm Your Mind Instantly #breathingtechniques
Переглядів 18712 годин тому
Calmness and clarity in just 5 minutes with this easy Alternate Breathwork exercise for beginners! 🌿 Alternate nostril breathing, also known as Nadi Shodhana, is a simple yet powerful breathing technique to balance your mind, reduce stress, and improve focus. Perfect for anyone starting their breathwork or mindfulness journey. In this video, our instructor will guide you step-by-step to help yo...
Unlock your mind’s potential & transform your life with the power of NADA YOGA ft.@YogaByDevidatta
Переглядів 196Місяць тому
Anandi - Conversations About Wisdom | Episode 6: The Healing Power of Sound with Devidatta Sukhtankar Welcome to Episode 6 of Anandi - Conversations About Wisdom! In this episode, we delve into the transformative potential of sound healing with Devidatta Sukhtankar, an International Trainer, Reiki Master, Nada Yogi, and a sports enthusiast. Devidatta shares his personal journey of recovery, rev...
Anaadi - Conversations About Wisdom | Episode 5 (Part 2): Dhrupad with @ShilpaShankerNarainDhrupad
Переглядів 344Місяць тому
Welcome back to Part 2 of Episode 5 of Anaadi - Conversations About Wisdom! In this episode, we continue our deep dive into the world of Dhrupad, one of the oldest forms of Hindustani classical music, with the talented Dhrupad vocalist Shilpa Shanker Narain. 🌸 This part explores the practical aspects of Dhrupad-how to use your voice and body as instruments to create transformative sound experie...
Anaadi - Conversations About Wisdom | Episode 5 (Part 1): Dhrupad with @ShilpaShankerNarainDhrupad
Переглядів 259Місяць тому
Welcome to Episode 5 of Anaadi - Conversations About Wisdom! In this two-part series, we delve into the ancient classical form of Dhrupad with renowned artist and Dhrupad vocalist Shilpa Shanker Narain. 🌟 Dhrupad, one of the oldest forms of Hindustani classical music, is more than just an art-it’s a way of life. Shilpaji beautifully explains how our body and voice become instruments of sound, c...
Anaadi - Conversation about Wisdom | Episode 4 | Ancestral Healing | ft. Dr. Rahul Malushte #podcast
Переглядів 198Місяць тому
Anaadi - Conversations About Wisdom | Episode 4: Family Constellation & Transgenerational Healing with Dr. Rahul Malushte Welcome to Episode 4 of Anaadi - Conversations About Wisdom! In this episode, we’re joined by Dr. Rahul Malushte, a seasoned homoeopath and transgenerational healing expert, to explore the transformative power of Family Constellation and Ancestral Healing. Family Constellati...
Anaadi - Conversations About Wisdom | Episode 3 (Part - 2) ft. Shruti Eswaran
Переглядів 1502 місяці тому
Anaadi - Conversations About Wisdom | Episode 3 (Part 2): Bach Flower Remedies with Shruti Eswaran Welcome to Part 2 of our third episode of Anaadi - Conversations About Wisdom! In this episode, we continue our exploration of Bach Flower Remedies with Shruti Eswaran, diving into practical ways to incorporate these gentle essences into everyday life. 🌸 Bach Flower Therapy, a natural healing meth...
Anaadi - Conversation about wisdom | Episode 3 (Part - 1 ) ft.Shruti Eswaran | Bach Flower Therapist
Переглядів 4452 місяці тому
Anaadi - Conversations About Wisdom | Episode 3 (Part 1): Bach Flower Remedies with Shruti Eswaran Welcome to Part 1 of our third episode of Anaadi - Conversations About Wisdom! In this episode, we introduce you to the soothing world of Bach Flower Remedies with Shruti Eswaran, a skilled Bach flower therapist. 🌸 Bach flower therapy, developed in the 1930s by Dr. Edward Bach, is a natural healin...
Anaadi - Conversations About Wisdom | Episode 2 | Restorative Yoga | ft.Sukoon with Jyo #anaadi
Переглядів 1702 місяці тому
Anaadi - Conversations About Wisdom | Episode 2 | Restorative Yoga | ft.Sukoon with Jyo #anaadi
Anaadi - Conversations About Wisdom | Episode 1 (Part 2): Sound Healing #idhya #wisdom
Переглядів 2462 місяці тому
Anaadi - Conversations About Wisdom | Episode 1 (Part 2): Sound Healing #idhya #wisdom
Anaadi - Conversations About Wisdom | Episode 1 (Part 1): Sound Healing #idhya #wisdom
Переглядів 5412 місяці тому
Anaadi - Conversations About Wisdom | Episode 1 (Part 1): Sound Healing #idhya #wisdom
Introduction to Anaadi: Conversations About Wisdom | Healing & Self-Transformation | Idhya #podcast
Переглядів 2643 місяці тому
Introduction to Anaadi: Conversations About Wisdom | Healing & Self-Transformation | Idhya #podcast
It was Helpful
🙌🏻🙌🏻
😊
😊😊
😊😊
Very Helpful 😊
Nice practice !! 😊
😍😍
🕉🙏
😊😊❤❤
😇🙏🏻🕉️
Om Namah Shivay 🕉🙏
Soothing 😌😌
🙌🏻🙌🏻
👌❤️😊
❤❤❤
Woww 😍😍
Nice 👍
Really helps understand better
Good one..very Informative..
Good discussion and good pointers for self awareness and healing
Thank you …
Very nice 👍
❤❤❤
Excitement ahead !!🙌🌟
Thank you 🙌🏻
Congratulations & best wishes Idhya!
Thank you 🙏🏻 😊🤗
Great initiative 🙏🙏🙏🙏
Thank you 🙏🏻😊
Let’s Goooo🥰🥳
@@mayuusic_vines_ yessssss 😇🙌🏻🥰
🎉❤
@@shilpathaker334 🥰🙏🏻
Follow us on Instagram: instagram.com/idhya.wellbeing.space?igsh=NmwwdnR3MDVqYWR6&