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Kylie Nicholls
United Kingdom
Приєднався 25 січ 2015
A Pilates sequence using two exercises
Working with two Pilates exercises, the single leg stretch and the double leg stretch in a sequence.
Переглядів: 32
Відео
15 minute small ball Pilates workout
Переглядів 132 місяці тому
15 minutes Pilates exercises using the small overball. Strengthening the core and testing the co-ordination.
A pilates sequence I taught last week in my physical and zoom classes.
Переглядів 452 місяці тому
A pilates sequence I taught last week in my physical and zoom classes.
A sequence for legs with a touch of spinal mobility.
Переглядів 38Рік тому
A sequence for legs with a touch of spinal mobility.
5 Pilates exercises with the band.
Переглядів 27Рік тому
5 Pilates exercises using the band to improve mobility, flexibility and strength through the shoulders and glute muscles.
Pilates class using weights
Переглядів 26Рік тому
Using weights to strengthen the upper body and arms.
Pilates classes and zoom. 6 weeks total beginners Pilates class starting in September.
Переглядів 162 роки тому
2 - 3 Very basic movements every week building up to 12/18 exercises. You should then be able to join a Pilates class feeling confident.
A 15 minute Pilates class for shoulder mobility and flexibility
Переглядів 272 роки тому
A 15 minute Pilates class for shoulder mobility and flexibility
Pilates Zoom for beginners/intermediate. Mobilising and strengthening shoulders, arms chest.
Переглядів 403 роки тому
Pilates Zoom for beginners/intermediate. Mobilising and strengthening shoulders, arms chest.
😊👍
Keep on going ur very nicr
🎉🎉🎉
keep up the good work 🥳
<<a cool video keep up the great content.. Thank you.
Thanks, will do!
@@populacepilates Thank you very mutch... have a nice Weekend.... see you….
Ｐｒⓞм𝕠𝕤𝐌