Yoga w Slavomíra
Yoga w Slavomíra
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Ranná Yoga v džungli :) (SK)
Vhodna pre zaciatocnikov, mierne pokrocilych, hoci vsetci su vitani zacvicit si tuto jednoduchu zostavu.
Prosim zdielajte so znamymi.
Majte sa krasne!
Slavomira
Переглядів: 17

Відео

Ranná Yoga s Pikis :) (SK)
Переглядів 4214 днів тому
Ponatahuj sa hned po prebudeni alebo vecer po praci. Kratke 15 minutove video vhodne pre zaciatocnikov ci pokrocilych praktikantov.
Yoga pre zaciatocnikov #3 (SK)
Переглядів 158 місяців тому
Ahojte, dnes vam venujem polhodinku plnu chutnej predychavacej, spevnujucej a zaroven uvolnujucej Yogy. Uzite si to! Dakujem, Slavomíra
Yoga pre zaciatocnikov #2 (SK)
Переглядів 138 місяців тому
Ahojte! Tak som opat tu s dalsim, tentokrat 26 minutovym videom, plnym jemnych ale aj posilnujucich pozicii. Uzite si to! Dakujem, Slavomíra
Yoga pre zaciatocnikov #1 (SK)
Переглядів 6610 місяців тому
Ahojte! Venuj si chvilku pre seba na ponatahovanie sa ci uz ranno po prebudeni alebo po celom dni prace sedavej alebo fyzickej. Uzite si to! =) Dakujem, Slavomíra
(7th) Crown Chakra Meditation (ENG)
Переглядів 134 роки тому
Affirmations: - I tune into the union with my Higher Power. - I am starting to accept myself as I am, with love and gratitude. - I cease to limit myself intellectually and in my creativity and connect to the Source of all knowledge. - I am a unique, radiant, loving being. - I choose to live my life from a place of love and contentment. - I choose to transform my life and become free. - I releas...
(6th) Third Eye Chakra Meditation (ENG)
Переглядів 64 роки тому
Affirmations: - I recognize the need for silence and stillness in my life. - The answers to all my questions lie within me. - I trust my inner self to guide and protect me. - I trust my feelings. - I have nothing to prove. I am the Divine Plan manifesting itself. - I am full of wisdom. - I trust that my imagination will create a world of happiness and security for me. - Imagination is the life-...
(5th) Throat Chakra Meditation (ENG)
Переглядів 34 роки тому
Affirmations: - I am starting to speak up for myself. - What I have to say is worthy of being listened to. - I delight in my self-expression and in all my creative pursuits. - I listen to and acknowledge the needs and wants of others. - I always speak from the Heart. - My thoughts and speech are considered before I utter them. - My voice is becoming stronger and more compelling. Namaste, Slavomíra
(4th) Heart Chakra Meditation (ENG)
Переглядів 104 роки тому
Affirmations: - I send love to everyone I know; all hearts are open to receive my love. - I accept that pain is an essential part of my growth and development. - I love myself for who I am and the potential within me. - All past hurt I release into the hands of love. - I am grateful for all the love that is in my life. - Other people deserve my compassion. - The love I feel for myself and other...
Morning Yoga #4 (ENG)
Переглядів 484 роки тому
Easy Yoga flow with holding the poses for few breaths. It is recommended to have a block ready to begin the practice. Enjoy! Namaste, Slavomíra
(3rd) Solar Plexus Chakra Meditation (ENG)
Переглядів 34 роки тому
Affirmations: - I accept and value myself exactly as I am. - I know I am becoming the best person I can be. - I determine to treat myself with honour and respect. - My personal power is becoming stronger each day. - I am my own person. I choose how to think and behave. - I deserve all the love, respect, joy, and prosperity that comes to me. Namaste, Slavomira
Morning Yoga #3 (ENG)
Переглядів 484 роки тому
Easy flow of asanas where we hold the poses for few breaths. It is recommended to have a block ready to begin the practice. Namaste! Slavomira
(2nd) Sacral Chakra Meditation (ENG)
Переглядів 84 роки тому
Affirmations: - I am moving toward a time when I am totally happy and fulfilled. Life offers me everything I need for that journey. - I am worthy of love and sexual pleasure. - I have a right to express my desires to myself and others. - Who I am is good enough. - Life is unfolding as it should. - I am prepared to honour my body and feel good about my sexuality. Namaste!
Morning Yoga #2 (ENG)
Переглядів 594 роки тому
Easy flow of asanas with holding the postures for a couple of breaths. It is recommended to have a block ready to start the practice. Enjoy! Namaste! Slavomira
(1st) Root Chakra Meditation (ENG)
Переглядів 284 роки тому
Affirmations: - My body is becoming more important to me. I nurture it constantly. - I deserve all that life has to offer. All my needs are met. - I recognize the abundance of love, trust, and care surrounding me. - My internal mother is always here for me, protecting me, nourishing me, soothing me. - I am being connected with Mother Earth, and know the security of being grounded in reality, in...
Morning Yoga #1 (ENG)
Переглядів 574 роки тому
Morning Yoga #1 (ENG)
Meditation in Harmony with Nature (ENG)
Переглядів 234 роки тому
Meditation in Harmony with Nature (ENG)