- 74
- 49 306
Dr. Mack Jones
United States
Приєднався 2 тра 2019
This channel is dedicated to educate, inspire, and motivate you to RUN your race well. I help active adults and student-athletes overcome injuries and return to running without pain.
To learn how we can help you go to www.soledoutperformance.com
Disclaimer: The information contained on this channel is for informational purposes only. No material in this site is intended to be a substitute for diagnosis or treatment of a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or treatment options.
To learn how we can help you go to www.soledoutperformance.com
Disclaimer: The information contained on this channel is for informational purposes only. No material in this site is intended to be a substitute for diagnosis or treatment of a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or treatment options.
How to “Lean” for FASTER Running
In this video I answer a question we received from one of our students.
After you listen to our answer check out this Video on Running Posture.
ua-cam.com/video/H8cr-bgJx_M/v-deo.htmlsi=8S6Ka8VysV0hTEd4
Follow us: soledoutbymackjones
Work with us: soledoutperformance.com
#running #coaching
After you listen to our answer check out this Video on Running Posture.
ua-cam.com/video/H8cr-bgJx_M/v-deo.htmlsi=8S6Ka8VysV0hTEd4
Follow us: soledoutbymackjones
Work with us: soledoutperformance.com
#running #coaching
Переглядів: 50
Відео
How to Decrease Shin Pain While Running
Переглядів 9319 годин тому
Do your legs hurt while you run? Have you ever been told you had “shin splints?” In this video we will give you a different way of viewing how to overcome this injury. 00:00 Intro 00:25 What is Shin Splints? 04:10 What else could it be? 05:15 Shin Splints Treatment 07:22 Running Mistakes 09:39 Fixing Running Form 12:24 Running Drills 15:47 Outro Read our Blog: “How Do I Get Rid of Shin Splints”...
A Functional Medicine Approach to Treating Disease
Переглядів 36День тому
Dr. Gregory Fryer, MD is the owner of Medical Direct Care Total Health & Wellness Center in Northern Tennessee. Listen as he shares his “non-traditional” approach to treating conditions like diabetes, high blood pressure, hormone issues, chronic fatigue, and more. This discussion will inspire you to take control of your health. Hear Dr. Fyer speak live: www.medicaldirectcare.com/our-events/ Fol...
3 Ways to Improve Your SPEED!
Переглядів 3,7 тис.21 день тому
A common mistake we see is when runners allow their foot to stay behind them for too long. In this video we will show you how to properly pull your foot off the ground so you can run faster. These tips are useful for runners of all distances(sprints, mid-distance, or long distance). We recommend performing these exercises during your offseason or preseason training. Follow us sole...
How to Improve Your HEALTH with CROSSFIT, Nutrition, & Community!
Переглядів 59Місяць тому
How to Improve Your HEALTH with CROSSFIT, Nutrition, & Community!
How Sports Psychology Can Boost ATHLETIC PERFORMANCE
Переглядів 73Місяць тому
How Sports Psychology Can Boost ATHLETIC PERFORMANCE
Do this with your arms during SPRINTS
Переглядів 2212 місяці тому
Do this with your arms during SPRINTS
Get FASTER with this Running Drill
Переглядів 1,4 тис.2 місяці тому
Get FASTER with this Running Drill
Do this to Increase Your RUNNING CADENCE
Переглядів 2322 місяці тому
Do this to Increase Your RUNNING CADENCE
100m Finals - USATF Masters Outdoor Championships 2023
Переглядів 519Рік тому
100m Finals - USATF Masters Outdoor Championships 2023
Mackenzie Jones | USATF🇺🇸 Masters Indoor Championships 2023 | M35-200m Finals | Bronze
Переглядів 624Рік тому
Mackenzie Jones | USATF🇺🇸 Masters Indoor Championships 2023 | M35-200m Finals | Bronze
Dr. Jones’ DEFY [CLARKSVILLE] Birthday 🎉 Celebration
Переглядів 1502 роки тому
Dr. Jones’ DEFY [CLARKSVILLE] Birthday 🎉 Celebration
[PROMO VIDEO] SOLEDOUT POSE RUNNING CLINIC @ CROSSFIT SOLAFIDE [CLARKSVILLE, TN]
Переглядів 1382 роки тому
[PROMO VIDEO] SOLEDOUT POSE RUNNING CLINIC @ CROSSFIT SOLAFIDE [CLARKSVILLE, TN]
Mackenzie Jones- USATF 2022 Masters Championships M35 200m Finals
Переглядів 3372 роки тому
Mackenzie Jones- USATF 2022 Masters Championships M35 200m Finals
Mackenzie Jones- QUALIFIED USATF 2022 Masters Championships 200m M35 (Pre-lim Heat 1)
Переглядів 1502 роки тому
Mackenzie Jones- QUALIFIED USATF 2022 Masters Championships 200m M35 (Pre-lim Heat 1)
Mackenzie Jones- USATF 2022 Masters Outdoor Championships: 400M Finals/M35
Переглядів 7092 роки тому
Mackenzie Jones- USATF 2022 Masters Outdoor Championships: 400M Finals/M35
SOLEDOUT PERFORMANCE POSE RUNNING CLINIC
Переглядів 1412 роки тому
SOLEDOUT PERFORMANCE POSE RUNNING CLINIC
Thank you for coach
My pleasure!
So my coach says my speed and posture is good but I have yet to have that forward propelling movement. My steps are quick but short like I’m marching 😢
Are you a sprinter or distance runner?
@@soledoutperformance sprinter.
@@yintotheyang6433okay. sounds like your coach wants you to work on you falling angle. It can take some time and lots of practice to master getting your forward movement to match your cadence and stride length. Sometimes when I have athletes with this issue we will do some resisted run with a band around the waste and some wicket drills.
ua-cam.com/video/pe0HziWR2V8/v-deo.htmlsi=uYMzYXlkkvCaTnFe This video demonstrates one of the drills I’m referring to
What's the frequency on this? How many reps? How many times a week?
@@TheAinzlee It depends on the athlete. For most beginners: start with 1 to 2 sets of 8-10 reps on each leg. Each set is followed by a 30 meter run. Perform no more than 3 times per week. For experienced runners or sprinters, the sets, reps, and frequency is increased. (e.g., 4 sets of 20). This is also added to their warmup routine. Therefore, it is done daily or prior to every workout. This drill is always followed with 30 to 50m run to reinforce the movement pattern.