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AutonoMe Mental Health
United States
Приєднався 24 чер 2023
AutonoMe is a science-based corporate and individual coaching program that uses science-backed tools to increase holistic quality of life, not just work performance.
For corporate and individual coaching, please reach out to the email address at the end of any video! Thank you for watching, and I hope we can help with your own mental fitness journey!
For corporate and individual coaching, please reach out to the email address at the end of any video! Thank you for watching, and I hope we can help with your own mental fitness journey!
How to Stop Being Your Own Worst Enemy
Ego will protect us from ANYTHING, including our own best intentions -- it's there to keep us alive by pushing us away from things that cause negative emotions. Try out this technique to make your ego more user-friendly.
AutonoMe's 1-to-1 Coaching Page: autonome.as.me/?appointmentType=57950379
*Thanks so much for watching!* If you enjoyed, please consider subscribing and sharing with friends that could benefit from the insights in this video!
If you REALLY enjoyed the video and want to say thanks directly without purchasing coaching, you can buy me a coffee at bmc.link/autonomescienceandhealth
AutonoMe's 1-to-1 Coaching Page: autonome.as.me/?appointmentType=57950379
*Thanks so much for watching!* If you enjoyed, please consider subscribing and sharing with friends that could benefit from the insights in this video!
If you REALLY enjoyed the video and want to say thanks directly without purchasing coaching, you can buy me a coffee at bmc.link/autonomescienceandhealth
Переглядів: 58
Відео
Why You Won't Do What You Need To Do
Переглядів 867 місяців тому
FAMILIAR feels better than GOOD Don't fall for this mental trap that keeps you stuck in the comfortable familiar and suffering more and more. AutonoMe 1-to-1 Coaching Page: autonome.as.me/?appointmentType=57950379 *Thanks so much for watching!* If you enjoyed, please consider subscribing and sharing with friends that could benefit from the insights in this video! If you REALLY enjoyed the video...
30-Day Habit Challenge | Get Good Habits That STICK
Переглядів 100Рік тому
30-Day Habit Challenge | Get Good Habits That STICK
Yh I’ve noticed I start to get a bit worried when I have to learn something new smh
what can you do? suck it up and accept the fact that you will be one of those types of people that have to try harder then the avrage joe if you want to succeed. some things are out of your control so in this instance being a slow learner, it's really best not to compare yourself with others that are better then you beacuse it will just make you feel even shitter then you already are and it sucks beacuse unfortunatly. everthing in life is competative. it's a double edge sword and it is what it is. so at the end of the day all you can do is try..try and keep trying untill you succeed..and if you dont, then go out knowing you gave it your all and the reason you failed was not because you diden't try hard enough but because it was out of your control
I feel like thats what i wanted to hear today. Ive tried so hard in the past and sometimes i still think if i work hard enough i can see improvements which never comes, grades are still the same, still feel inferior and worthless. Sadly i have a knack for trying to reach for a 90 on my grades which is literally impossible for me like my boyfriend keeps saying i just cant and i have to accept it. Its creating a rift between me and my partner damaging my relationship because i want to impress my family even though for the longest time i just, cant. Its not in my capabilities to achieve high grades yet i still aim for them which is hurting me badly
Oh yes - the magic word is truly MAGIC!! To plagiarize the previous commenter - Worked Instantly! I literally felt the physical difference (energized, upbeat, hopeful) you mention in the video. Impressive!
Hi, good workout today! 😊
My rub was high because I had to wash my shake dishes!
I assume by “rub” you mean friction, ha! The beauty of that is that you know exactly where it’s coming from. Day 7 introduces the topic of lynchpin habits - habits that make several other habits easier. If you can incorporate shake prep (and shake dishes as a part of that) as its own habit to adopt, it will naturally make adoption of the main habit that much easier. The synergy of the two is very much worth the effort!
Can my begin task be the intro to my workout. I make it, fridge it, then drink it after riding bike. Can drinking the shake be my end task? Rub today- extremely tired legs. Swam in am and stayed late in the water visiting with Pals. That is why I had very tired legs. I’ll start my ride at 2p.
The begin task indeed *is most ideally* some kind of natural introduction or input condition to the workout. It doesn’t really matter what it is, as long as it’s something very easy to do in terms of effort and time and even physical distance (like how we keep our gym shoes at home just a few feet away from us, versus the gym being a 20 minute drive away).
Day 1 also helped me to see how unprepared I was. So working thru Day 1 was great seeing me thru what I needed. First thing I’ll do today is move my bike out of the bedroom so if my husband takes a long or late nap, it won’t interfere with my habit!
That’s great! Indeed it’s very helpful to remove obstacles that make execution of the habit more difficult, particularly in the early days of adoption, as these will make it harder to maintain the green mental traffic signals that we’re looking for. The easier it is to create daily repetitions of the habit execution, the better.
Hi, Coach! This is my first day of habit forming. I was very busy this morning. Then I ate a lite lunch (sandwich/12oz milk). Then I remembered my habit begins today. I don’t wear shoes to ride my stationary bike. So, what do I use to trigger my habit. Oh, yeah, a shake for after ride! Also, noon is the start of open time in my schedule. Since, noon has passed (it’s 1:15), I will ride at 2p. I have time now to make my recovery shake. So, here I go-first day of habit begins now!
I usually ride to meet One mile. It takes me 15-20 minutes. It has not been a real challenge or effort until now. How do I articulate the challenge?
Great! For the starting task, it can be anything you want, as long as you make that task the symbolic “beginning” of the habit. It is however easiest to make that first step something that is inherent to the task (gym shoes for gym, for example) and that the first step be something very simple and quick. Think of the kickoff to a football game - it’s a very small simple thing on its own, but it sets in motion everything that follows.
If you’re already facing some challenge, just make your goal to go the mile distance and take all the time you need. The most important part is the last step, which is to drink your workout shake, but to really hold the action of consuming that shake as the strong symbolic end of the habit. As you finish it, deliberately think and *feel* your own positive reinforcement, such as, “DONE. I finished and that is *excellent* that I did it. This serves my health and improves my life.” The “feel” part of that internal positive thought is critical.
Hi, Coach! I’ll be starting on Monday, Sep 11! Yikes!
Do I have to wait until Monday to start?
I have come back here from my 30th day of the 30 day challenge to tell you this really worked for me. I have adopted a new daily habit with an adoption rate of 90% for my 30 days. I watched each of Coach Kel’s videos on the appropriate day and applied the concepts as they were introduced. I intend to use this same method to adopt some more habits I want to incorporate into my life. This can change your life.
This 30-day challenge certainly worked for me. I watched each of Coach Kel’s videos as he posted them and applied the concepts as they were introduced. I completed the challenge with a 90% adoption rate and intend to use this method again for other habits I want to adopt. Thank you AutonoME Science and Health and Coach Kel for helping make an important change in my daily life.
Loving your content! Have you listened to Jordan Harbinger? I think you’ll really like and benefit from his podcasts. Xo love ya cuz!
I haven’t! Thank you and I will check him out!
Wow, this is great!
I just moved my subscription of your channel over to my personal channel. looking forward to following you.
Can you "stack" a dopamine generating activity with an activity that drops dopamine? E.g., If I can't clean, can I have a beer while cleaning to make it more tolerable? Or will that cause me to negatively associate beer with cleaning? Maybe reward cleaning by drinking a beer to associate cleaning with a reward? Does timing matter? Great video btw!
There are several great questions here that I think a lot of people share, and the answers are detailed enough to do another episode on them. To your specific question on whether timing matters - it absolutely does. And while I’ll discuss that for actions and habits that we might want to adopt, it’s actually the key to breaking a bad habit. More on that here: ua-cam.com/video/sZCaqRDMULM/v-deo.html Stay tuned!
Looking forward to it!
Great video, your “magic word” worked instantly! Excellent information, thanks a million
Another Top Vid 💯👌🏽🔥
Love your work Coach Kel
Great information and easily relatable!