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Shapeup 5minutes
India
Приєднався 21 чер 2023
The SU5M [ SHAPEUP 5MINUTES] - Friends On This Channnel You Will Get Videos Related To New Daily Routine Home Workout And GYM Workout Videos Everyday For Both Gender " MALE AND FEMALE " . I am a Professional GYM Trainer. You Will Get Information Related to Bodybuilding , Fitness And Athelatic Fitness Workout Videos On My UA-cam Channel. AND All Content On Our Channel Have Educational And Knowledge Purpose.
So Plz Keep Supporting Me And My Channel Also 🙏
So Plz Keep Supporting Me And My Channel Also 🙏
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
All gym workout videos created, Editing and produced by @Shapeup5minutes channel.
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴
youtube.com/@Shapeup5minutes
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
#forearmworkout #forearmexercise #forearmtraining
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
All gym workout videos created, Editing and produced by @Shapeup5minutes channel.
---------------------------------------------------
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴
youtube.com/@Shapeup5minutes
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
#forearmworkout #forearmexercise #forearmtraining
Переглядів: 4
Відео
Best Calf Exercises at Home Fast
Переглядів 80День тому
Best Calf Exercises at Home Fast ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #calfworkout #calvesworkout #legworkout
Intense Chest Exercises At Home no need equipment
Переглядів 102День тому
Intense Chest Exercises At Home no need equipment ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #chestworkout #pushups #pushupchallenge #noweights
Intense Back Workout at Home without Equipments
Переглядів 1,1 тис.3 дні тому
Intense Back Workout at Home without Equipments Here are the 7 biggest back exercises you need to know so you can change your workout routine and confuse a muscle to be a muscular response and get a big, wide back These are the 7 Biggest Back Exercises You Need to Know back exercises,best back exercises,back fat exercise,thigh exercises,hip exercises,weight loss exercises,belly fat exercises,ki...
5 Best Biceps Dumbbell Exercises
Переглядів 1,3 тис.4 дні тому
✪Thank you for watching this video ! 5 Best Biceps Dumbbell Exercises ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️#bicepsexercises #bicepsworkout #armsworkout #bice...
Triceps Workout at Gym for Muscle Mass
Переглядів 1,5 тис.5 днів тому
Triceps Workout at Gym for Muscle Mass ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #tricepworkouts #tricepexercise #tricepsfordays #armsworkout
The Best and Worst Shoulder Workout at Gym
Переглядів 5626 днів тому
The Best and Worst Shoulder Workout at Gym ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #shoulderworkoutwithdumbbells #shoulderworkoutwithbarbell #shoulder #shoulde...
Forearm workout barbell only
Переглядів 6907 днів тому
Forearm workout barbell only ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #forearmexercise #forearmworkout #barbellworkout #shapeup5minutes
Most Effective Traps Workouts for Muscle Growth
Переглядів 9038 днів тому
Most Effective Traps Workouts for Muscle Growth ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #traps #trapsworkout #trap
Most Effective Leg workout for Muscle Growth
Переглядів 2259 днів тому
Most Effective Leg workout for Muscle Growth ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #leg...
Most Effective Workout for Biceps Muscle Growth
Переглядів 65711 днів тому
Most Effective Workout for Biceps Muscle Growth ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #...
Most Effective workout at home no need equipment
Переглядів 45312 днів тому
Most Effective workout at home no need equipment ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ...
Most Effective and Powerful Back Workout
Переглядів 36613 днів тому
Most Effective and Powerful Back Workout ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #backworkout #back backday #backexercises #backexercise
7 Effective Chest Exercises You Need to Try! 🔥
Переглядів 28314 днів тому
7 Effective Chest Exercises You Need to Try! 🔥 ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #c...
How to Grow Bigger Forearms (Best Exercises & Useful Tips)
Переглядів 47415 днів тому
How to Grow Bigger Forearms (Best Exercises & Useful Tips) ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ All gym workout videos created, Editing and produced by @Shapeup5minutes channel. 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ 🔔 icon to get video updates.🔴 youtube.com/@Shapeup5minutes ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖...
❤❤❤❤nic
Great buddy ❤
I like it ❤❤❤
Awsome buddy ❤
Awesome ❤
Keep going buddy i like it ❤❤❤
Perfeck
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The thumbnail is crazy
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Why would you want to directly train your traps? Big traps make you look narrow.
Incorrect
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ow my elbow :(
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Thanks for information ❤
Dumbbell Kick Back for Biceps ?? 😂😂😂😂. Whats next Squads for Chest ?
check my video title name
Is there any specific time to do this exercises,in the morning, during the day or in the evening?
@@mosesletsididi-jk9rj Morning time is best 👌
Thanks.
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mind muscle connection 👍🏼
Bent over row and lat pull down. Next.
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Gracias, excelente ejercios 🙏👍saludos desde Bogotá Colombia
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5 is terrible do NOT do that
no gain only pain ahh exercise
@@ynwarnav ong
All of these are shit
w video
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मस्कुलर बॉडी❤❤❤❤❤❤
🔥🔥
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Great video bro
I love this music from hell
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This will do . Thank you !
Its my pleasure 👍👍
🔥🔥🔥🔥
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Is good for men
Nccc