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Mind OVER Muscle
Приєднався 8 лис 2016
Find your STRONGEST self by using your MIND.
QUICK EASY HIP STABILITY
Use THE POWERHOUSE of your body (aka hips) to work on stability and core strength 💪 #movement #mobility #mindbodyconnection
#hipexercises #corebalance #easycore #hipstrengthening #exercisesnack
#hipexercises #corebalance #easycore #hipstrengthening #exercisesnack
Переглядів: 28
Відео
4 MOVES FOR PELVIC FLOOR HEALTH
Переглядів 50414 днів тому
Improve circulation, work your core, release tension. #mobility #pelvichealth #easycore #easyworkouts #exercisesnack #functionalfitness #hormonehealth
BOOST CONFIDENCE IN UNDER 5 MINS💪🌟💪✨️😊
Переглядів 12021 день тому
Feel stronger, more confident, and resilient with this quick movement! #movement #easycore #seniorfitness #confidenceboost #quickworkout
3 MUST DO MOVES TO BETTER BALANCE🤸♀️🤸♂️
Переглядів 57Місяць тому
3 MUST DO MOVES TO BETTER BALANCE🤸♀️🤸♂️
5 MUST DO MOVES IN 5 MINS#corebalance #core #easycore #5minworkout #balance
Переглядів 70Місяць тому
5 MUST DO MOVES IN 5 MINS#corebalance #core #easycore #5minworkout #balance
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wow thats great
🌠🌠🌠
You never know where the choices you make will take you!
Your so right. No better day then the first of the year.
I can't stop laughing.😊
Love it!!!
My #1 fan, I love you ✨️
A true inspiration! ❤
Great message!
❤
A shoulder rock a day keeps the doctor away!
Great message!
You are awesome!!!🎉
You are!
Dance like no one is watching!
Daaanciiiiiing yeaaaaaaah!
Out with the old, in with the new!
Love the message!
Yay! I finally have this in my feed
🤡
Ok I love it 🥰 ❤❤❤❤❤❤❤❤
Thanks for the encouragement gorgeous❤❤❤❤❤❤❤
Go Girl 🎉🎉🎉🎉
That made me smile thank you
The internet is full of loser women in front of a camera.
You go girl. Love❤
Love your energy. I am thinking positive.
Are you stupid
The most realest thing I’ve seen today on the internet 🤙🏼
Love it🎉
Yasss!
100% ❤
🐌❤️ great reminder!!!!
Don’t take much.
lovin' the shirt.
Hi Jess, love the way you think.
Get it gal! Thank you for the reminder that I need to dance to this song today 💃🏼🧌
You get that dance going, girl! I love that you are sending a very positive message about staying happy by getting your endorphins flowing and making it count every day!❤❤❤ Thank you, dancing is exercise and it's fun! Who says exercise can't be fun and bring you back up in a slump? Not this woman!
Thank you so much!! Let's keep dancing and feeling good! 🧠/💪
Hell yea 👏🏽👏🏽
Go girl! Dancing is great exercise!❤😊❤
Yes! Thank you!
Who else LOVES Talking Heads ?
It's amazing what we can get through, when breathing is focused.
Great update great update
I would have never tried these moves if I didn’t have you MOM. You’re always welcome to my tea parties 🫖
This was so supportive!
Good ideas for improving balance
Love this ❤
Forget how important good breathing can be to good exercising?
Yes! Incorporating breath work really changes the exercise!! 🧠/💪
Love your energy! Just did this on a whim and I'm feeling so much better ❤
YOU EXPLAIN THINGS SO WELL!!❤
I love your videos! They're really helping me!!❤
Glad you like them! M.O.M appreciates the support! Lmk more of what you'd like to see!