Anxiety Experts
Anxiety Experts
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Help! I struggle with Perfectionism
Do you struggle with perfectionism? In this video, Dr. Kulberg dives into the complex world of perfectionism, exploring how the pursuit of "perfect" can hold us back from true progress. Whether it's in your personal life, career, or creative endeavors, the pressure to be flawless often leads to stress, burnout, and self-doubt. You'll learn practical tips and strategies to help you overcome the perfectionism trap and start living with more freedom and confidence.
By the end of the video, you'll have a better understanding of how to manage perfectionistic tendencies and cultivate a healthier, more balanced approach to life. Remember, progress is more important than perfection, and every step forward is a victory worth celebrating. Ready to let go of unrealistic expectations and unlock your full potential? Hit play and let’s get started!
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Visit us at anxietyexperts.com or email intake@anxietyexperts to speak with a licensed therapist.
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Переглядів: 38

Відео

Back-To-School Anxiety Tips For Parents
Переглядів 91Місяць тому
As summer comes to an end and the back-to-school season approaches, many families find themselves preparing for a new academic year. While this time of year can be exciting and filled with anticipation for some children, it can also bring about feelings of anxiety and stress for others. The thought of entering a new grade, meeting new teachers, and navigating social situations can be overwhelmi...
Could I be a dangerous person?: Aggressive and Sexual Obsessions
Переглядів 28Місяць тому
Are you grappling with intrusive thoughts related to harm? Such as worries about potential harm to yourself or your loved ones, or concerns about accidentally harming others? Watch this video where Dr. Kulberg discusses strategies for managing these types of thoughts and sexual or aggressive obsessions. She provides practical strategies to manage these intrusive thoughts, emphasizing the import...
Why won’t my kid go to school?
Переглядів 242 місяці тому
Is your child avoiding school? There could be various reasons for school refusal, however, if anxiety is a factor, we are here to assist. Watch this video to gain insight into school refusal and the anxiety that your child might be experiencing. With a compassionate approach, our program is designed to address the root causes of anxiety and provide effective strategies to help your child feel m...
Got Health Anxiety?
Переглядів 1013 місяці тому
Suffering from Health Anxiety? Are you battling anxious thoughts regarding your health? Check out this video to discover ways to conquer your health anxiety and embrace a life of freedom. Remember, it's okay to seek professional help. Anxiety Experts has a team of compassionate and experienced therapists ready to assist you - returning people to living the life they want is what we do! Call 805...
Tips to help you improve your sleep quality - methods from a therapist! | Anxiety Experts
Переглядів 1014 місяці тому
Struggling to Sleep Because of Anxiety? Feeling like no amount of sleep is sufficient? Or finding it difficult to fall asleep? This video shares crucial tips on how to improve your sleep quality and what to anticipate. Remember, it's okay to seek professional help. Anxiety Experts has a team of compassionate and experienced therapists ready to assist you - returning people to living the life th...
How Anxiety Sabotages Decision-Making! | Anxiety Experts
Переглядів 706 місяців тому
Anxiety can often sabotage our decision-making processes. The relentless need for absolute certainty may magnify potential risks and uncertainties, making it challenging to move forward with confidence. To combat this, it can be helpful to acknowledge that uncertainty is a natural part of life and that it's okay not to have all the answers. By recognizing the ways in which anxiety can impact ou...
The Secret Weapon Against Anxiety: Accepting Uncertainty
Переглядів 917 місяців тому
Anxiety wants 100% certainty, but we know this is impossible. Embracing the unknown can be a challenging yet rewarding journey. When we accept uncertainty, we open ourselves up to new possibilities and experiences that we may have never considered before. By letting go of the need to control every aspect of our lives, we free ourselves from unnecessary stress and anxiety. Instead of fearing the...
The three biggest lies anxiety tells us - and how to overcome them - Anxiety Experts
Переглядів 397 місяців тому
Anxiety often feeds us lies that can feel overwhelming. However, it's important to remember the truth behind these three common misconceptions. Firstly, anxiety cannot physically harm your body, though it may manifest as physical symptoms. Secondly, anxiety cannot make you lose control of your mind; your thoughts cannot harm you. And lastly, anxiety is not permanent; it may feel endless in the ...
How to Cope with Anxiety - Expert Tips for Dealing with Anxiety and Finding Calm - Anxiety Experts
Переглядів 618 місяців тому
Expert Tips to Help Calm Your Mind and Ease Anxiety Are you feeling anxious? It's important not to run from it, as this may exacerbate the issue. Remember, anxiety always has a beginning, peak, and a downward slope. Although it may feel like it will never end, it eventually will. Remember, it's okay to seek professional help. Anxiety Experts has a team of compassionate and experienced therapist...

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