Sam Ciccone
Sam Ciccone
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20-Minute Somatic Breathwork Journey | Self Healing Practice
Welcome to this 20-minute somatic breathwork journey, a self-healing practice designed to guide you out of the overthinking mind and deeply into your body. Using a 3-part circular breath, this session helps you restore balance in your nervous system, release energetic or emotional blockages, and promote both emotional, mental and physical healing.
Through feeling, we create space to heal and transform. Whether you're carrying stress, stuck emotions, or just need to reset, this breathwork practice will help you reconnect with your inner self, leaving you grounded, calm, and restored.
If you're returning to this, you can skip the intro and start at 2:30
Benefits of this somatic breathwork session:
-Calm an overactive mind and connect with your body
-Release stored emotions and tension
-Promote nervous system regulation
-Boost your mood and energy levels
-Heal and transform through self-awareness
-Create balance and harmony within
Find a quiet space, lie down comfortably, and allow this practice to guide you. Remember to listen to your body, take breaks if needed, and go at your own pace. If you enjoy this session, please like, subscribe, and share your experience in the comments!
Connect with me on Instagram for daily tips and updates: samcicconewellness
#somaticbreathwork #selfhealing #nervoussystemhealing
Safety Disclaimer:
If you are pregnant, or have any neurological, respiratory, or cardiovascular conditions, modify this practice by breathing deeply in and out through your nose, avoiding mouth breathing and holds.
Please consult with a healthcare professional before beginning any breathwork practice, especially if you have pre-existing medical conditions. Breathwork can sometimes bring up strong emotions or sensations. If you feel discomfort, dizziness, or lightheadedness, stop immediately and return to normal breathing. This practice is for relaxation and personal growth and is not a substitute for medical advice or treatment.
Music: From Artlist.io
Переглядів: 160

Відео

3 Simple Breathing Techniques to Instantly Reduce Anxiety + Stress
Переглядів 57Місяць тому
In this quick 6 minute video, I guide you through 3 powerful and simple breathing techniques that can instantly help calm your mind and body. These tools have been a game changer for me when it comes to anxiety and creating more calm in my life in any moment. You can do each one for just a couple of minutes to notice a difference. Your breath is your superpower, and it’s a direct line to your n...
7-Minutes to Total Calm | Fast Nervous System Reset Anytime
Переглядів 1062 місяці тому
In just 7 minutes, this calming breathwork session is designed to help you ground yourself, release stress, and find peace in the present moment. This short and effective practice can be done anytime: start your day with calm, take a midday break, unwind after work, or relax before bed. Whether seated or lying down, allow yourself to meet exactly where you are right now and reconnect with your ...
3-Minute Productivity Breathwork | Focus, Clarity, & Energy
Переглядів 1182 місяці тому
Need a quick boost without the caffeine crash? I love doing this in the afternoon when I need it! This 3-minute productivity breathwork is perfect for those moments when you feel sluggish but want to stay focused and energized. The breath has the power to instantly shift our state naturally. Instead of reaching for another coffee, take a few intentional breaths with me. This practice helps clea...
8-Minute Morning Breathwork | Positive Mindset, Clarity, & Energy
Переглядів 7013 місяці тому
Start your day with intention, clarity, gratitude and expansive energy with this 8-minute guided breathwork practice. It's the perfect addition to your morning routine. In this practice, we’ll focus on: -Visualizing how you want to feel today -Setting a powerful intention for the day -Cultivating gratitude and expansive energy to attract what you desire This quick yet impactful practice will he...
How I Got Into Breathwork | Top 10 Benefits of Breathwork You Need to Know
Переглядів 893 місяці тому
Breathwork has completely transformed my life and I love sharing this practice. In this video, I'll dive into how I discovered breathwork, what it is, and my top 10 favorite benefits you can experience from a regular breathwork practice. Whether you're looking to regulate your nervous system, reduce stress and anxiety, boost energy, or enhance your mindfulness, this video will give you a better...
15-Minute Transformative Somatic Breathwork Journey
Переглядів 5374 місяці тому
Welcome to this 15-minute somatic breathwork journey, designed to help you shift from the overthinking, overanalyzing mind and connect deeply with your body. Whether you're feeling overwhelmed, stuck, anxious, or just need a reset, this session will guide you through a transformative breathwork practice to ground yourself, release tension, and tune into your body's wisdom. This breathwork is a ...
5-Minute Morning Breathwork | Reduce Stress and Anxiety, Start Your Day With Ease
Переглядів 3764 місяці тому
Welcome to my channel! I’m Sam, a certified breathwork facilitator and holistic health coach. I’m excited to guide you through this 5-minute morning breathwork session designed to help you start your day with ease by reducing stress and anxiety. This short but powerful practice is the perfect addition to your morning routine, helping you connect with your best self and set a positive tone for t...
5-Minute Breathwork to Boost Your Mood | Quick + Easy Energy Reset
Переглядів 4614 місяці тому
Welcome to my channel! I’m Sam, a certified breathwork facilitator and holistic health coach, and I’m excited to share this 5-minute breathwork session designed to boost your mood and elevate your energy. In just five minutes, this guided breathwork practice will help you reset your mind, uplift your mood, and create a positive shift in your day. Whether you're feeling a bit low or just need a ...
mindbodygreen Health Coach Program: My Honest Review
Переглядів 4844 місяці тому
I hope that you enjoy this video and that it's helpful! If you have any questions, feel free to drop them in the comments and I'll answer them. Discount Code to get $750 off of the course: SAM750 Enroll Here: institute.mindbodygreen.com/health-coach-certification Enter the code on the checkout page and you should see the price adjusted Subscribe and follow along for more. @SamCicconeWellness #m...

КОМЕНТАРІ

  • @TheRealMrSlippery
    @TheRealMrSlippery 6 днів тому

    Hi Sam! Great video! I’m still deciding between MBG and the IFM health, wellness, and functional medicine program (which is double the price :/). Question on the business aspect. Which business course did you take and can you recommend how you started your business? Thank you!!

    • @SamCicconeWellness
      @SamCicconeWellness 5 днів тому

      Hi, I’m so glad you enjoyed the video! I actually didn’t take a business course-instead, I hired a business coach when I was starting out, and that was immensely helpful for me. Over time, I’ve also worked with other mentors and coaches as I’ve grown, and I find that personalized support feels the most helpful for me. Best of luck in your decision and journey!!

    • @TheRealMrSlippery
      @TheRealMrSlippery 5 днів тому

      @ ah! I thought you mentioned both. How do you feel about your business thus far? Have you seen positive growth?

    • @SamCicconeWellness
      @SamCicconeWellness 5 днів тому

      @@TheRealMrSlippery while running a business will always have its challenges, I've seen positive growth and it's been SO worth it!! Overall, I love it and I'm deeply fulfilled by the work I get to do and it feels sustainable

    • @TheRealMrSlippery
      @TheRealMrSlippery 5 днів тому

      @@SamCicconeWellness aw that’s amazing! Would love to stay connected and have a mentor if you’re interested? I would appreciate it!

    • @SamCicconeWellness
      @SamCicconeWellness 4 дні тому

      @@TheRealMrSlippery yes for sure!

  • @adriennewright5121
    @adriennewright5121 8 днів тому

    This is so helpful - thank you! I'm deciding which program to go with and mbg is one of my top choices. Now that you've graduated, are there other certifications or programs you're pursuing that compliment the mbg health coach cert?

    • @SamCicconeWellness
      @SamCicconeWellness 8 днів тому

      I'm glad you found it helpful! Since graduating, I’ve also completed a somatic breathwork certification and my YTT! While I don’t actively teach yoga, guiding breathwork has been a wonderful addition to my work with clients. It’s something I’m deeply passionate about and love offering both as part of coaching and as a standalone service! I haven’t felt the need to pursue any other certifications just yet-I’m really enjoying coaching and working 1:1 with my clients. Although I am a bit of a certification junkie so I’m sure another one will call to me when the timing feels right :) That said, you definitely don't need to pursue any other certifications to make an impact! The knowledge you gain from mbg is more than enough to begin building your confidence and career!

    • @adriennewright5121
      @adriennewright5121 5 днів тому

      @@SamCicconeWellness Thanks so much! I'm a bit of a certification junkie too. I have two fitness certs and teach a few classes - somatic breathwork sounds cool! I'll have to check that out...

  • @AmandahPovilitus
    @AmandahPovilitus 9 днів тому

    ☕️⚡️Thanks, Sam!

  • @Rayningclarity
    @Rayningclarity 10 днів тому

    Do you have any tips on how were you able to shift careers into doing the entrepreneurial route instead of the companies they are able to suggest graduates to work for? I think I may have jitters diving in alone instead of with a company though owning a business is my dream.

    • @SamCicconeWellness
      @SamCicconeWellness 10 днів тому

      Hi! I completely understand where you’re coming from-it can feel really daunting to dive into entrepreneurship, and I had the same fears / jitters! I also had a dream of running my own business. I realized that as challenging as it might be, it aligned more closely with my values and vision. A few things I focused on were: -Creating a strong mindset - one rooted in self-belief, resilience, and trust in the process. This was a game changer when navigating the inevitable ups and downs of entrepreneurship. Also riding the wave - knowing that there are challenging times, but around the corner is an expansive time. -Taking small, intentional actions every day that built momentum over time. These small steps-like building connections, refining my offerings, and showing up consistently-were key to creating a solid foundation. -Finding mentorship and community, which made such a difference in feeling supported along the way. Entrepreneurship can feel isolating, but connecting with others in similar positions helped me stay inspired. It’s natural to have jitters, but the fact that owning a business is your dream is a powerful motivator. Remember, it’s about progress, not perfection, and every small action you take brings you closer to your goals. Wishing you so much luck on your journey-trust yourself, you’ve got this!

  • @everooklidge5821
    @everooklidge5821 14 днів тому

    What do you charge ?

    • @SamCicconeWellness
      @SamCicconeWellness 13 днів тому

      Thanks for your question! My rates depend on the type of service and package, so they vary. If you're curious about pricing for coaching in general, it can also vary widely depending on experience, services offered, and the type of support provided. Here’s my website if you’re interested in my offerings: www.samcicconewellness.com

  • @Gabbijane
    @Gabbijane 21 день тому

    This was just what I needed today! So grateful to have these videos to do in the comfort of my own time whenever need be

  • @ameliedaire2099
    @ameliedaire2099 Місяць тому

    This was soo helpful, thank you!

  • @LexiCiccone
    @LexiCiccone Місяць тому

    Started my day with this and I feel so energized!! Thank you❤

  • @danielcardoso6301
    @danielcardoso6301 Місяць тому

    Thank you so much! When you start some personal sessions, let us know. God bless! 🙏

    • @SamCicconeWellness
      @SamCicconeWellness Місяць тому

      Hey Daniel, I'm glad you enjoyed this! I actually do offer personal sessions, you can check out more on my website www.samcicconewellness.com/breathwork ☺

  • @marshmallow2578
    @marshmallow2578 Місяць тому

    Just found this video and I’m so glad I did. I’ve been back and forth on trying to find a program that was right for me. For some reason this program stood out the most, but I still have been hesitant since it is an investment. Your review helped. Thank you

    • @SamCicconeWellness
      @SamCicconeWellness Місяць тому

      I can totally relate to the feeling of being back and forth and the hesitation! I'm so happy my review could help you gain some clarity. Wishing you the best on this journey 🥰

  • @LexiCiccone
    @LexiCiccone Місяць тому

    Loved adding this to my morning today!

  • @actnatural952
    @actnatural952 Місяць тому

    Thank you. Do they have a robust job placement program afterwards?

    • @SamCicconeWellness
      @SamCicconeWellness Місяць тому

      I ended up going the entrepreneurial route and starting my own business, but from what I saw mindbodygreen brought in companies like Parsley Health to talk about job opportunities!

  • @AmandahPovilitus
    @AmandahPovilitus Місяць тому

    Thanks so much, Sam! Loving all of these🙏💗✨

  • @bearshark25
    @bearshark25 Місяць тому

    Thank you!

  • @LAVAARRIVES
    @LAVAARRIVES 2 місяці тому

    That was so lovely!! I feel so good and energized now✨

  • @AmandahPovilitus
    @AmandahPovilitus 2 місяці тому

    Grateful for you, Sam! 🥰☀️

    • @SamCicconeWellness
      @SamCicconeWellness 2 місяці тому

      Grateful for you!! 🥰 so happy you enjoy the videos!

  • @PurelyPope
    @PurelyPope 2 місяці тому

    loved this one this morning ty!

  • @PurelyPope
    @PurelyPope 2 місяці тому

    Absolutely loved this !!! ❤

  • @PurelyPope
    @PurelyPope 3 місяці тому

    Loved this so much!!! Such a great transformation after

  • @MoonFlowerAlchemy
    @MoonFlowerAlchemy 3 місяці тому

    Thank you! 🙏🏼💖✨

  • @alliescott9905
    @alliescott9905 3 місяці тому

    Can’t wait to do this tomorrow🙌🏼 best breathwork leader!

    • @SamCicconeWellness
      @SamCicconeWellness 3 місяці тому

      Aww thank you 🥲 can't wait to hear what you think!

  • @darkopirc553
    @darkopirc553 3 місяці тому

    Great

  • @Wellnessbychar
    @Wellnessbychar 3 місяці тому

    loved this! really felt the energy shift

    • @SamCicconeWellness
      @SamCicconeWellness 3 місяці тому

      so happy you love it and feel that energy shift - its the BEST part 🤍

  • @ruslanwithout
    @ruslanwithout 3 місяці тому

    I liked it!!

  • @bearshark25
    @bearshark25 3 місяці тому

    love the video, although the music is too agressive at some points :)

    • @SamCicconeWellness
      @SamCicconeWellness 3 місяці тому

      Thanks for your feedback! Noted for future videos :)

  • @LexiCiccone
    @LexiCiccone 3 місяці тому

    Love the view of Philly in this!!

  • @user-je3sv1zp1b
    @user-je3sv1zp1b 3 місяці тому

    So helpful and 😊perfect timing

  • @Gabbijane
    @Gabbijane 4 місяці тому

    This was the perfect way to start my day! Thank you so much, such a great practice.

  • @RitaBaglin
    @RitaBaglin 4 місяці тому

    I'm interested in the Functional nutrition course. Did you also do that?

    • @SamCicconeWellness
      @SamCicconeWellness 4 місяці тому

      Hi Rita! Yes, I did the functional nutrition course as well. It is included with the health coaching course. I really enjoyed it! I hope this helps 😊

  • @AlexHodge-w9q
    @AlexHodge-w9q 4 місяці тому

    Has me feeling soooooooo gooooooood!

  • @AmandahPovilitus
    @AmandahPovilitus 4 місяці тому

    Another winner☺️🙏 Thank you!

  •  4 місяці тому

    Just did this one after an anxious day at work and could literally feel the stress releasing from my shoulders throughout 🫶 love these so much!!

    • @SamCicconeWellness
      @SamCicconeWellness 4 місяці тому

      This makes me so happy!!! You have all the power within you 🤍

  • @patriciaruiz1030
    @patriciaruiz1030 4 місяці тому

    Thank you for this video. So helpful. Do you mind what business coaching and module do you suggest?

    • @SamCicconeWellness
      @SamCicconeWellness 4 місяці тому

      Hi Patricia! I' glad that it was helpful for you. I did a little cohort style course that currently doesn't have any future cohorts (it looks like they've only run it 2 times in the last few years). I also hired my previous life coach to be my business mentor. I have since mentored / coached a few coaches starting their own businesses (which I'm happy to chat about if you would like). Mindbodygreen has recently added their own business course which is amazing! I wish I could speak on it, but they didn't have it at the time that I did my program. I would recommend starting there and then seeing if you need additional support. If you do, feel free to reach back out to me - I'm happy to help! I hope that this is helpful :)

  •  4 місяці тому

    Love these, Sam! So energizing and such a great way to kick off the morning ☀️

  • @alliescott9905
    @alliescott9905 4 місяці тому

    Obsessed with this breathwork!! completely shifts my energy for the day 🤍

  • @AmandahPovilitus
    @AmandahPovilitus 4 місяці тому

    Loved it! Thanks for the reset👑💗

  • @karenprattt
    @karenprattt 4 місяці тому

    I love your voice!

  • @Anya.Sirichenko
    @Anya.Sirichenko 4 місяці тому

    Thank you! Incredible practice ❤

  • @AustinKillian-n4v
    @AustinKillian-n4v 4 місяці тому

    Love it! Sharing with my team, in 5 short minutes a great way to help get the most out of their day

  • @LexiCiccone
    @LexiCiccone 5 місяців тому

    So well spoken I love it

  • @SamCicconeWellness
    @SamCicconeWellness 5 місяців тому

    Discount Code to get $750 off of the course: SAM750 Let me know if you have any questions in the comments!