GuardMe Canada
GuardMe Canada
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The Art of Self-Care in a Busy World
How do we maintain balance, wellness, and resilience during stressful times?
This 45-minute session is dedicated to helping you put self-care into action. Discover how intentional self-care can support your physical, emotional, and mental well-being.
Your host: Erica Appiah 
Erica Appiah (she/her) a passionate and skillful Clinical Counsellor dedicated to helping people from all walks of life. With a wealth of experience in clinical counselling roles, Erica has worked in community health organizations, supporting 2SLGBTQIA youth. She began her clinical work in residential treatment centers, helping those in recovery as an Addictions Counsellor before moving on to provide addictions counselling within Supportive Housing. 
To know more about GuardMe’s Wellness and Learning initiatives, visit: www.wellnessandlearning.me/ 

The Wellness and Learning Initiatives are for educational purposes and do not provide counselling advice. Individuals looking for specific advice are encouraged to reach out to a Mental Health Professional. 

Like this video and subscribe to our channel for more helpful tutorials, updates, and insights from GuardMe.
If you have any questions or need assistance, please comment below and we'll be happy to help you!  
For more content like this, follow us on social media:  
guardmecanada  
guardmecanada  
guardmecanada
Переглядів: 12

Відео

Emotions: Mastering Self-Awareness and Emotional Regulation
Переглядів 814 днів тому
Emotions can catch us off guard and it's not always easy to identify or name what we're feeling. Understanding our emotions is essential for self-awareness and emotional regulation. In this webinar, you'll learn how emotions influence your thoughts, behaviours and overall well-being. We'll explore tools and techniques to tap into your emotional wisdom, make more informed decisions, and turn dow...
From Tension to Trust: Resolving Workplace Conflict with Compassion
Переглядів 814 днів тому
Workplaces can function as communities built on relationships that provide energy, learning and support. When these relationships are strong, they contribute to a healthy work environment. However, when they breakdown, frustration can arise, harming connections and cohesion. In this webinar, we will explore practices that prioritize compassion and understanding to repair harm and restore relati...
Mastering the Art of Communication - From Conflict to Clarity
Переглядів 1814 днів тому
Communication is key, but sometimes our efforts to achieve clarity can lead to conflict. This session explores how to listen more effectively, respond thoughtfully, and use emotional intelligence to bring clarity to our conversations. Learn how to: • Practice active listening and attune to non-verbal cues • Navigate misunderstandings and hold space for different perspectives • Strengthen relati...
Stress Less: Holiday Stress Management
Переглядів 514 днів тому
It's crunch time. The holiday season can bring significant stress as we juggle year-end deadlines, the end of the school year and personal responsibilities. During this busy time, self-care can take a backseat, and our boundaries may start to slip. This webinar will help you revisit self-care practices and build awareness of how stress can manifest in your capacity and bandwidth. Join us to lea...
Head and Heart: Balancing Logic and Emotion for Better Outcomes
Переглядів 1614 днів тому
Making difficult decisions can be challenging and have a lasting impact. The emotional toll of making difficult decisions can be overlooked while the ripple effect can extend beyond the individual and influence entire teams. In this webinar, we will explore how to access our intellectual and emotional minds in the decision-making process. By integrating these experiences, we can make decisions ...
Lead5050 Awards - Our commitment to diversity & inclusion
Переглядів 2321 день тому
Ella Tyler from Lead5050 and Michelle Brown from GuardMe Europe discuss our commitment to diversity & inclusion, as well as our sponsorship of the Lead5050 Awards and the power of corporate social responsibility in driving real change. They explored the challenges and rewards of investing in diversity-focused initiatives, shared success stories, and revealed how public recognition can amplify i...
GuardMe Ambassadors: Yearly Conference
Переглядів 212 місяці тому
Every year, we come together to celebrate our outstanding Ambassadors and their achievements. This event is a vibrant experience filled with specially curated workshops, bonding activities, and networking opportunities designed to empower our student leaders. Our workshops are tailored to match the passion of our top ambassadors, fostering an environment where learning is both effective and inc...
GuardMe Ambassadors: Growing Skills and Work Experience Through Student Connections
Переглядів 412 місяці тому
In this video, we dive into the heart of the GuardMe Ambassador Program, a unique initiative where students support students. Through peer-to-peer connections, our ambassadors play a vital role in helping fellow students navigate the challenges of college life, whether it's dealing with their first winter, managing exam stress, or simply feeling connected to their school community. Our ambassad...
This is who we are
Переглядів 192 місяці тому
GuardMe is the only 100% Canadian-owned international health insurer in the education sector, founded in 1998. Our core values-respect, compassion, collaboration, and integrity-guide everything we do. Hear from our team about how we support students during major health challenges, including hospitalizations and repatriations. We also share a student’s personal experience of how GuardMe helped t...
How to view the status of your claims using the GuardMe Mobile App
Переглядів 603 місяці тому
The GuardMe Mobile App is your all-in-one solution for managing your GuardMe health insurance benefits. To download the app, visit: •Google Play Store: tinyurl.com/guardmeappgoogle •Apple App Store: tinyurl.com/guardmeappapple Follow the steps in this tutorial to view the status of your claims on the GuardMe Mobile App. Like this video and subscribe to our channel for helpful tutorials, updates...
How to submit a claim using the GuardMe Mobile App
Переглядів 2483 місяці тому
The GuardMe Mobile App is your all-in-one solution for managing your GuardMe health insurance benefits. To download the app, visit: •Google Play Store: tinyurl.com/guardmeappgoogle •Apple App Store: tinyurl.com/guardmeappapple Some clinics do not require that you pay for the visit because they bill GuardMe directly. When they ask you to pay for the visit, you need to submit a claim to get reimb...
How to update your profile information on the GuardMe App
Переглядів 1073 місяці тому
The GuardMe Mobile App is your all-in-one solution for managing your GuardMe health insurance benefits. To download the app, visit: •Google Play Store: tinyurl.com/guardmeappgoogle •Apple App Store: tinyurl.com/guardmeappapple You can use the GuardMe app to update your address and phone information. Follow the steps in this tutorial to learn how. Like this video and subscribe to our channel for...
How to check if a medication is covered using the GuardMe Mobile App
Переглядів 653 місяці тому
The GuardMe Mobile App is your all-in-one solution for managing your GuardMe health insurance benefits. To download the app, visit: •Google Play Store: tinyurl.com/guardmeappgoogle •Apple App Store: tinyurl.com/guardmeappapple For most insurance policies, GuardMe will cover prescription medication when a doctor requests up to a maximum 30-day or 60-day supply for some plans. Over-the-counter me...
How to find a Canadian medical provider - doctor, clinic or hospital - on the GuardMe Mobile App
Переглядів 723 місяці тому
The GuardMe Mobile App is your all-in-one solution for managing your GuardMe health insurance benefits. To download the app, visit: •Google Play Store: tinyurl.com/guardmeappgoogle •Apple App Store: tinyurl.com/guardmeappapple Some clinics will ask you to pay for your visit, and some will bill GuardMe directly. We strongly recommend you call the clinic before visiting to ask: • If they can see ...
How to find and download your insurance policy wording on the GuardMe Mobile App
Переглядів 1043 місяці тому
How to find and download your insurance policy wording on the GuardMe Mobile App
How to download your Healthcare Access Card on the GuardMe Mobile App
Переглядів 2533 місяці тому
How to download your Healthcare Access Card on the GuardMe Mobile App
How to download the GuardMe Mobile App and access your account for the first time
Переглядів 3753 місяці тому
How to download the GuardMe Mobile App and access your account for the first time
Introducing the GuardMe Mobile App : Your Health Insurance Made Easy
Переглядів 6283 місяці тому
Introducing the GuardMe Mobile App : Your Health Insurance Made Easy
We are GuardMe
Переглядів 213 місяці тому
We are GuardMe
We'll be there - GuardMe International Insurance
Переглядів 725 місяців тому
We'll be there - GuardMe International Insurance
Transforming Lives: The Impact of Scholarships on Mohawk College Students
Переглядів 386 місяців тому
Transforming Lives: The Impact of Scholarships on Mohawk College Students
GMSSP Student Support App
Переглядів 1026 місяців тому
GMSSP Student Support App
GuardMe Student Support Program Overview
Переглядів 3656 місяців тому
GuardMe Student Support Program Overview
Webinar: Sailing Through Uncertain Times - Strategies for Finding Stability
Переглядів 238 місяців тому
Webinar: Sailing Through Uncertain Times - Strategies for Finding Stability
Connection Matters: Tackling Loneliness and Social Isolation
Переглядів 528 місяців тому
Connection Matters: Tackling Loneliness and Social Isolation
How to find a doctor or Canadian clinic near you
Переглядів 24810 місяців тому
How to find a doctor or Canadian clinic near you
Exploring mobileDOCTOR by guard.me: the easiest way to see a doctor in Canada
Переглядів 2,1 тис.Рік тому
Exploring mobileDOCTOR by guard.me: the easiest way to see a doctor in Canada
How to find your Healthcare Access Card (HAC)
Переглядів 1,8 тис.Рік тому
How to find your Healthcare Access Card (HAC)
Testimonials from our Ambassadors - guard.meCares Ambassador Program
Переглядів 216Рік тому
Testimonials from our Ambassadors - guard.meCares Ambassador Program

КОМЕНТАРІ

  • @shakuntalathapa8555
    @shakuntalathapa8555 10 місяців тому

    Thank you for the video.

  • @Jatindersingh-gr7gq
    @Jatindersingh-gr7gq 10 місяців тому

    I have registered already and it is asking me to pay on maple which it isn't used to. Should I pay now and then claim it back on guardme

    • @guardmecanada
      @guardmecanada 10 місяців тому

      Hello. For security reasons, can you please call us at 1-888-756-8428 or 905-752-6200? We cannot process this type of request via social media because we need to verify some personal information. Over the phone, we can help you troubleshoot this. Thank you.

  • @akashdeep1063
    @akashdeep1063 10 місяців тому

    How can i submit health insurance to my college as I'm an international student ,but now I am in india .

    • @guardmecanada
      @guardmecanada 10 місяців тому

      Hi @akashdeep1063! Please contact our Customer Care team so we can assist you with your question. Our channels: Live chat at www.guard.me E-mail customercare@guard.me Phone 1-888-756-8428 or 905-752-6200

  • @riteshpatel9784
    @riteshpatel9784 Рік тому

    I just created an account and in my account there is no option to download health card please guide me why this problem occured?

    • @guardmecanada
      @guardmecanada Рік тому

      To better assist you and address your concerns in a more personalized manner, could you please get in touch with our customer support team? UA-cam never shares your personal contact info, preventing us from contacting you directly. Our channels: Live chat at www.guard.me E-mail customercare@guard.me Phone 1-888-756-8428 or 905-752-6200 Thank you!

  • @joshuanichols5249
    @joshuanichols5249 2 роки тому

    😱 𝚙𝚛𝚘𝚖𝚘𝚜𝚖

  • @TherapyToThePoint
    @TherapyToThePoint 3 роки тому

    Thank you for raising awareness!

  • @harjot1884
    @harjot1884 3 роки тому

    I am not able to get form it is showing error please help

    • @guardmecanada
      @guardmecanada 3 роки тому

      Please contact our Customer Care Centre at customercare@guard.me and they will help you with any problems you may have. Thank you.

  • @ishitanarang964
    @ishitanarang964 3 роки тому

    how to get guard me insurance guard at kpu?

    • @guardmecanada
      @guardmecanada 3 роки тому

      Hello, Just go to guard.me/kpu. If you still need help you can contact us at customercare@guard.me. Thank you and have a nice day.

    • @ishitanarang964
      @ishitanarang964 3 роки тому

      @@guardmecanada hi i want to know how that guard me card is issued ? I mean to whom we have to contact Kindly guide 🙏

  • @thiago203
    @thiago203 3 роки тому

    Awesome content!! You deserve more subs! Did you check PromoSM??! It’s a great tool for growing your channel!

  • @hashanjotkaurdhaliwal3224
    @hashanjotkaurdhaliwal3224 3 роки тому

    From where we get to know certificate number

    • @guardmecanada
      @guardmecanada 3 роки тому

      Please contact our Customer Care Centre at customercare@guard.me and they will help you out. Thank you.

  • @imranjb-kazeem4143
    @imranjb-kazeem4143 4 роки тому

    👏🏿👏🏿👏🏿

  • @mayankseth1199
    @mayankseth1199 4 роки тому

    Excellent job bro..

  • @vishravbhateja6709
    @vishravbhateja6709 6 років тому

    I am attending it this year. Excited❤️

  • @sandrakumi1026
    @sandrakumi1026 6 років тому

    it was nice attending and a lot of question addressed