In this video, we dive deep into the psychology behind bad habits, explaining why we develop them and how they can silently impact our daily lives. Whether it's procrastination, unhealthy eating, or mindless scrolling, we explore the triggers and patterns that keep us stuck. Learn practical, science-backed strategies to break free from these cycles, build better habits, and regain control of your life. If you're ready to make lasting changes, this video is for you!
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