This 20 minute yoga class was designed to relieve stress & anxiety effortlessly. Give your mind& body peace and joy just like a Sunday afternoon on the beach. This full body yoga practice will soothe your nervous system, calm your mind, and energize your body. Learn to trust the healing power of your body and mind through the breath, and as you breath out will effectively let go of all fear, tension, doubt, and worry. You have the the power to be happy within your self.
#vinyasa #vinyasayogaflow #morningyoga
Chloe Wolf Yoga Disclamer:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and I,chloe have no liability to you for any injury or loss you may suffer in connection with any content I may post.