pessy
pessy
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Learn to trust the process during seasons of confusion and self doubt
I’ve never uploaded a video like this before very raw and stripped back. No editing. No planning. Just felt the need to document and share this thought process.
(wearing the sunglasss after i drove with the sun glaring in my face btw)
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I created a free habit tracker that’s been super helpful for building healthy routines-it’s yours to download here: peshealth.kit.com/habittracker. Let me know if you try it out and how it works for you!
Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule is already? Check out my free BUSY GIRL Wellness Guide💌 ⬇️
peshealth.ck.page/busygirlwellnessguide
The PesHealth Podcast🎧- anchor.fm/pessy
Yeoreo activewear affiliate link- yeoreo.com/?ref=m76qni12
Coupon code “PESHEALTH” for 15% off all purchases
Want to work with me 1:1 and get personalized assitance and guidance for your health and wellness journey? Just fill out this form ⬇️ 5iionb0pbpo.typeform.com/to/MtVZH0m2
Socials:
Instagram - pes_health
TikTok- www.tiktok.com/@peshealth111
Переглядів: 118

Відео

Transformative Lessons I'm Carrying Into 2025
Переглядів 34921 день тому
Lessons learned in 2024 that i will be taking with in this new year 🫰🏼💋 I created a free habit tracker that’s been super helpful for building healthy routines-it’s yours to download here: peshealth.kit.com/habittracker. Let me know if you try it out and how it works for you! Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule...
Level Up Your Wellness Journey With This *notion* Tutorial On Tracking Healthy Habits 🌿
Переглядів 32528 днів тому
2025 holistic Wellness HABIT Tracker🌱🔗⬇️ peshealth.kit.com/habittracker Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule is already? Check out my free BUSY GIRL Wellness Guide💌 ⬇️ peshealth.ck.page/busygirlwellnessguide The PesHealth Podcast🎧- anchor.fm/pessy Yeoreo activewear affiliate link- yeoreo.com/?ref=m76qni12 Coupo...
Transform Your Life With This Simple Tool! 🌱 Learn How I Did It And How You Can Too!
Переглядів 896Місяць тому
Transform Your Life With This Simple Tool! 🌱 Learn How I Did It And How You Can Too!
Simple Yoga Stretches to Ease Blaoting before bed ✨🛌
Переглядів 185Місяць тому
Simple Yoga Stretches to Ease Blaoting before bed ✨🛌
I went to ISRAEL🇮🇱 for the first time *one year ago* with my little sister and cousins!!
Переглядів 276Місяць тому
I went to ISRAEL🇮🇱 for the first time *one year ago* with my little sister and cousins!!
Unveiling The Mysteries Of Yoga In Ancient Indian Philosophy | Going Beyond The Mat
Переглядів 8382 місяці тому
Unveiling The Mysteries Of Yoga In Ancient Indian Philosophy | Going Beyond The Mat
What are people wearing in New York? //Fashion and Self Care in the city🍎🏙️
Переглядів 5722 місяці тому
What are people wearing in New York? //Fashion and Self Care in the city🍎🏙️
Getting My Yoga Teacher Certification at 19!! *last week in India 🇮🇳, bungee jumping😱*
Переглядів 7 тис.2 місяці тому
Getting My Yoga Teacher Certification at 19!! *last week in India 🇮🇳, bungee jumping😱*
My experience in India 🇮🇳 at 19y/o || 200hr Yoga Teacher Training pt.2
Переглядів 22 тис.2 місяці тому
My experience in India 🇮🇳 at 19y/o || 200hr Yoga Teacher Training pt.2
*REALISTIC* day in my life - 200hr Yoga Teacher Training in India🇮🇳
Переглядів 2,1 тис.4 місяці тому
*REALISTIC* day in my life - 200hr Yoga Teacher Training in India🇮🇳
Spent a month in 🇮🇳India at 19y/o for my yoga teacher training *LOST MY LUGGAGE!!*
Переглядів 1,8 тис.4 місяці тому
Spent a month in 🇮🇳India at 19y/o for my yoga teacher training *LOST MY LUGGAGE!!*
10min BANDED LEGS & ABS PILATES WORKOUT *band optional*
Переглядів 2354 місяці тому
10min BANDED LEGS & ABS PILATES WORKOUT *band optional*
I ran a mile a day for 30 days…and hated it [beginner runner challenge🏃‍♀️]
Переглядів 2625 місяців тому
I ran a mile a day for 30 days…and hated it [beginner runner challenge🏃‍♀️]
stop “intuitively eating”
Переглядів 3245 місяців тому
stop “intuitively eating”
Quick and Simple HEALTHY dessert recipes [gluten and dairy free]
Переглядів 1425 місяців тому
Quick and Simple HEALTHY dessert recipes [gluten and dairy free]
Healing & Navigating 19 [visual & audio diary] ✨// family, nature, art, music
Переглядів 3526 місяців тому
Healing & Navigating 19 [visual & audio diary] ✨// family, nature, art, music
20 MIN FULL BODY PILATES WORKOUT // weighted, at home pilates
Переглядів 9066 місяців тому
20 MIN FULL BODY PILATES WORKOUT // weighted, at home pilates
Books that will CHANGE YOUR LIFE in 2024 *BEST self-help books*
Переглядів 2 тис.6 місяців тому
Books that will CHANGE YOUR LIFE in 2024 *BEST self-help books*
6 MIN WEIGHTED ABS || dumbbell abs workout [follow along]
Переглядів 9307 місяців тому
6 MIN WEIGHTED ABS || dumbbell abs workout [follow along]
The Key to Happiness
Переглядів 3027 місяців тому
The Key to Happiness
Favorite city. Favorite season. Favorite people
Переглядів 1847 місяців тому
Favorite city. Favorite season. Favorite people
8min Sculpted Arm BURNOUT *no equipment*
Переглядів 1,1 тис.7 місяців тому
8min Sculpted Arm BURNOUT *no equipment*
GUIDED MEDITATION for inner peace and ease anxiety🙏🏼
Переглядів 947 місяців тому
GUIDED MEDITATION for inner peace and ease anxiety🙏🏼
Birthright SA-50-94 🇮🇱
Переглядів 3467 місяців тому
Birthright SA-50-94 🇮🇱
STAY MOTIVATED & EXCITED TO WORKOUT ~ top 5 tips for consistency
Переглядів 2648 місяців тому
STAY MOTIVATED & EXCITED TO WORKOUT ~ top 5 tips for consistency
3 DAY JUICE CLEANSE // prep + results
Переглядів 2868 місяців тому
3 DAY JUICE CLEANSE // prep results
How to get the PERFECT bikini body FAST // flat stomach, snatched waist, easy transformation
Переглядів 1,3 тис.8 місяців тому
How to get the PERFECT bikini body FAST // flat stomach, snatched waist, easy transformation
Eating a low sugar, gluten, and dairy diet for a week // simple + healthy recipes
Переглядів 7139 місяців тому
Eating a low sugar, gluten, and dairy diet for a week // simple healthy recipes
Trying new ways to stay physically active // Dance, MMA, CrossFit, Yoga, Calisthenics
Переглядів 1519 місяців тому
Trying new ways to stay physically active // Dance, MMA, CrossFit, Yoga, Calisthenics

КОМЕНТАРІ

  • @jadesarabiaa
    @jadesarabiaa 4 дні тому

    You’re such a boss girl I’m def tuning in this time this is super helpful Thankyou sm!🥰

    • @pes_health
      @pes_health 3 дні тому

      Awe thank you so much 🥹💗

  • @duckz134
    @duckz134 6 днів тому

    Thanks. I needed this.

  • @PRASHANT20163
    @PRASHANT20163 9 днів тому

    Come india again Pes.

  • @mytubenetwork
    @mytubenetwork 9 днів тому

    Namaste Sister 🙏🏻🕉️🚩

  • @aakashacharya5184
    @aakashacharya5184 9 днів тому

    ☺️🤗

  • @cassidymoskowitz6540
    @cassidymoskowitz6540 21 день тому

    I love your videos 😊

    • @pes_health
      @pes_health 19 днів тому

      Awee thank you 🥹🥹

  • @haroldhughes1338
    @haroldhughes1338 25 днів тому

    thank you for this very inspiring video!

  • @haroldhughes1338
    @haroldhughes1338 25 днів тому

    wow! another really great video! you have marvelous taste! muchas gracias!

    • @pes_health
      @pes_health 9 днів тому

      Thank you so much! 🙏🏼

  • @haroldhughes1338
    @haroldhughes1338 25 днів тому

    this is a great video thank you so much!

  • @joshmcgowan4376
    @joshmcgowan4376 26 днів тому

    How did your final results end up ?

  • @dodoz44
    @dodoz44 26 днів тому

    Bet it tastes delicious, but not exactly a protein bar at only 6.6 grams per 126 calories, with more fat and carbs than protein. Try putting some whey in there, it will make it hold up better without falling apart too.

    • @pes_health
      @pes_health 26 днів тому

      I try my best not to use protein powder in my recipes, but I’m definitely working on making a higher protein version!

  • @alainaquerido
    @alainaquerido 26 днів тому

    I was like wow this is basically my exact vision board then I looked at who posted it… DUH

  • @tcoa78janhavijadhav4
    @tcoa78janhavijadhav4 Місяць тому

    TRACKER

    • @pes_health
      @pes_health Місяць тому

      peshealth.kit.com/habittracker

  • @aakashacharya5184
    @aakashacharya5184 Місяць тому

    Wishing you a very Happy New Year 2025..!!! 💐🎉🎊🎆🥂🍾☺️🤗🧿

  • @tcoa78janhavijadhav4
    @tcoa78janhavijadhav4 Місяць тому

    TRACKER

    • @pes_health
      @pes_health Місяць тому

      DM me on Instagram @pes_health or email me at Peshealth111@gmail.com and send me the best email for you so that I can ensure the 🌱Wellness HABIT Tracker🌱 is in your inbox on January 1st! I’m so excited to send this to you for you to have this tool to start your new year with some intentional self care 🤍🥰

  • @chinmyaraura7530
    @chinmyaraura7530 Місяць тому

    TRACKER

    • @pes_health
      @pes_health Місяць тому

      DM me on Instagram @pes_health or email me at Peshealth111@gmail.com and send me the best email for you so that I can ensure the 🌱Wellness HABIT Tracker🌱 is in your inbox on January 1st! I’m so excited to send this to you for you to have this tool to start your new year with some intentional self care 🤍🥰

  • @ravir5152
    @ravir5152 Місяць тому

    TRACKER

    • @pes_health
      @pes_health Місяць тому

      DM me on Instagram @pes_health or email me at Peshealth111@gmail.com and send me the best email for you so that I can ensure the 🌱Wellness HABIT Tracker🌱 is in your inbox on January 1st! I’m so excited to send this to you for you to have this tool to start your new year with some intentional self care 🤍🥰

  • @ankurbhardwaj5705
    @ankurbhardwaj5705 Місяць тому

    Way to go !! ❤

  • @BradAaronTaylor
    @BradAaronTaylor Місяць тому

    Absolutely loved this. Merry Christmas Pessy 🎅🏻 Thanks for all the fire content this year! Appreciate you so much x

    • @pes_health
      @pes_health Місяць тому

      Thank you 🙏🏼 Happy holidays!

  • @innasimon4702
    @innasimon4702 Місяць тому

    👍🏻❤️🕎

  • @yuvrajguptaofficial888
    @yuvrajguptaofficial888 Місяць тому

    whats your income source ?

  • @yuvrajguptaofficial888
    @yuvrajguptaofficial888 Місяць тому

    Hare Krishna

  • @Random_person2567
    @Random_person2567 Місяць тому

    That looks good

  • @siddharthkapadia4363
    @siddharthkapadia4363 Місяць тому

    You are lovely.. thanks for the video.

  • @AIsha-j8b1j
    @AIsha-j8b1j Місяць тому

    The fact that nobody talks about forbidden book called Hidden Laws Of The Game is so crazyy

  • @Hidinghappiness
    @Hidinghappiness Місяць тому

    I say the peanut butter is a little much😅 good job though❤

  • @YeoreoOfficial
    @YeoreoOfficial Місяць тому

    thank you,more information on yeoreo official🥰🥰🥰🥰

  • @santosht05
    @santosht05 2 місяці тому

    Healthy 💪🏼

  • @CreatorSync2
    @CreatorSync2 2 місяці тому

    How i contact you for business inquiries

  • @itssanj8449
    @itssanj8449 2 місяці тому

    Beautifully outlined 🙌🙌 keep prospering

  • @itssanj8449
    @itssanj8449 2 місяці тому

    Such a lovely message and video!

  • @insignificant_me
    @insignificant_me 2 місяці тому

    Dear Pessy, thank you for bringing your positivity and energy into our ( I and all of those who watched your Yoga videos and felt inspired ) lives through your videos !

  • @kirancollectionakole9236
    @kirancollectionakole9236 2 місяці тому

    Very nice 👍

  • @alexsimms8062
    @alexsimms8062 2 місяці тому

    Isn't brown sugar a kind of sugar?

    • @sudbtd
      @sudbtd 2 місяці тому

      she said truvia brown sugar

    • @alexsimms8062
      @alexsimms8062 2 місяці тому

      Good catch!​@@sudbtd

  • @mrramanpoonam
    @mrramanpoonam 2 місяці тому

    Your knowledge is very good on Yoga...

    • @pes_health
      @pes_health 2 місяці тому

      @@mrramanpoonam thank you 🙏🏼

  • @sanjoychhetri984
    @sanjoychhetri984 2 місяці тому

    Today my Surya Kriya and Surya sakhti workshop has completed. Thanks Sadhguru for giving us beautiful knowledge.❤

  • @bharatham6910
    @bharatham6910 2 місяці тому

    I came across a unique problem with western people, who are practicing yoga for sometime, but they are stuck with idol worship problems, commandment problems, fatwa type of problems and they remain indecisive throughout their life. In yoga or Hinduism there is no concept of Religious conversion, so our gurus used to say that if you are Christian or Muslim does not matter, even remaining in Christianity or as Muslim you can practice yoga. But I can see some people still remain indecisive because of mind conditioning from the childhood of commandment or else you go to hell, etc, So my opinion is if you start practicing yoga, just say a prayer that "from now onwards I have changed my religion of believing commandment to not believing in commandment or hell, or I have converted to Yoga as a religion or I have converted to Hinduism". I thing this might help.

  • @insignificant_me
    @insignificant_me 2 місяці тому

    O hey Pessy, I feel obligated to tell you that I had watched your videos on your time in Rishikesh, I wonder why you didn't explore any other places here in India !! I have to say and applaud you for the research and study you did to tell the philosophy of yoga, right from the Vedas to yoga-sutras by Maharishi Patanjali, you didn't miss a thing. I could see the radiance that is there on your face. I hope you have been able to help and guide people through your experiences and how considerate of you to ask everyone to reach out to you. Thanks for showing such a good gesture. Take care 🙏.

    • @pes_health
      @pes_health 2 місяці тому

      @@insignificant_me thank you for your kind words 🙏🏼

  • @shishirkumarsky
    @shishirkumarsky 2 місяці тому

    Wow, your pronounciation might be wrong but your knowledge about subject is correct 💯 unlike many people. For e.g. Many people doesn't actually know that Yoga started with Veda itself and veda are 'apaurash.'

    • @pes_health
      @pes_health 2 місяці тому

      @@shishirkumarsky definitely learned so much in the process 😊

  • @hatemongrel7312
    @hatemongrel7312 2 місяці тому

    Appreciate your effort ! You know a lot.

  • @iamhewhospeaks
    @iamhewhospeaks 2 місяці тому

    Great for drawing attention to the other components, equally important and satisfying to develop.

    • @pes_health
      @pes_health 2 місяці тому

      Very true! 🙏🏼

  • @kushagradagar2974
    @kushagradagar2974 2 місяці тому

    I recommend every one of to read and understand all 4 veds once in life specially hindus I still not read all veds yet but in future i defenetly will Veds is the core of Hinduism ❤

  • @AbhinavPathak-mm2bu
    @AbhinavPathak-mm2bu 2 місяці тому

    The dates that you are mentioning regarding the scriptures and sages are highly debatable. But I am glad you tried your best to make this video very informative.

    • @pes_health
      @pes_health 2 місяці тому

      5:12 I mention that it is debated! Thank you, I appreciate it :) I tried my best to give some basic knowledge for beginners and people interested! I linked in my description a video that gets a lot more in detail with the history…if you or anyone is interested, please check it out!

  • @indusmagnet
    @indusmagnet 2 місяці тому

    great intro to yoga that people mostly miss.. yoga is both mind and body..

  • @ExperimentTVs
    @ExperimentTVs 2 місяці тому

    ❤from 🇮🇳

  • @32sonjoygupta25
    @32sonjoygupta25 2 місяці тому

    Ishvara paridhana is surrendering yourself to ishvara. (Shiv,Ram,Krishna etc...)

  • @sumitbajaj5947
    @sumitbajaj5947 2 місяці тому

    Very informative 👏 thank you ❤

  • @nileshkumar-om7ry
    @nileshkumar-om7ry 2 місяці тому

    Earrings 👌