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pessy
Приєднався 28 гру 2022
Finding Balance in the Hustle ☯️
Mind-Body-Soul Health and Wellness🤍
Certified Personal Trained, Nutrition Coach, and Yoga Instructor passionate about assuring others in their journey to a healthier and more balanced lifestyle 😊🙏🏼
Mind-Body-Soul Health and Wellness🤍
Certified Personal Trained, Nutrition Coach, and Yoga Instructor passionate about assuring others in their journey to a healthier and more balanced lifestyle 😊🙏🏼
Learn to trust the process during seasons of confusion and self doubt
I’ve never uploaded a video like this before very raw and stripped back. No editing. No planning. Just felt the need to document and share this thought process.
(wearing the sunglasss after i drove with the sun glaring in my face btw)
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I created a free habit tracker that’s been super helpful for building healthy routines-it’s yours to download here: peshealth.kit.com/habittracker. Let me know if you try it out and how it works for you!
Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule is already? Check out my free BUSY GIRL Wellness Guide💌 ⬇️
peshealth.ck.page/busygirlwellnessguide
The PesHealth Podcast🎧- anchor.fm/pessy
Yeoreo activewear affiliate link- yeoreo.com/?ref=m76qni12
Coupon code “PESHEALTH” for 15% off all purchases
Want to work with me 1:1 and get personalized assitance and guidance for your health and wellness journey? Just fill out this form ⬇️ 5iionb0pbpo.typeform.com/to/MtVZH0m2
Socials:
Instagram - pes_health
TikTok- www.tiktok.com/@peshealth111
(wearing the sunglasss after i drove with the sun glaring in my face btw)
-----
I created a free habit tracker that’s been super helpful for building healthy routines-it’s yours to download here: peshealth.kit.com/habittracker. Let me know if you try it out and how it works for you!
Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule is already? Check out my free BUSY GIRL Wellness Guide💌 ⬇️
peshealth.ck.page/busygirlwellnessguide
The PesHealth Podcast🎧- anchor.fm/pessy
Yeoreo activewear affiliate link- yeoreo.com/?ref=m76qni12
Coupon code “PESHEALTH” for 15% off all purchases
Want to work with me 1:1 and get personalized assitance and guidance for your health and wellness journey? Just fill out this form ⬇️ 5iionb0pbpo.typeform.com/to/MtVZH0m2
Socials:
Instagram - pes_health
TikTok- www.tiktok.com/@peshealth111
Переглядів: 118
Відео
Transformative Lessons I'm Carrying Into 2025
Переглядів 34921 день тому
Lessons learned in 2024 that i will be taking with in this new year 🫰🏼💋 I created a free habit tracker that’s been super helpful for building healthy routines-it’s yours to download here: peshealth.kit.com/habittracker. Let me know if you try it out and how it works for you! Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule...
Level Up Your Wellness Journey With This *notion* Tutorial On Tracking Healthy Habits 🌿
Переглядів 32528 днів тому
2025 holistic Wellness HABIT Tracker🌱🔗⬇️ peshealth.kit.com/habittracker Wanting to pour more love into yourself but don’t know where to start and feeling overwhelmed with how your busy schedule is already? Check out my free BUSY GIRL Wellness Guide💌 ⬇️ peshealth.ck.page/busygirlwellnessguide The PesHealth Podcast🎧- anchor.fm/pessy Yeoreo activewear affiliate link- yeoreo.com/?ref=m76qni12 Coupo...
Transform Your Life With This Simple Tool! 🌱 Learn How I Did It And How You Can Too!
Переглядів 896Місяць тому
Transform Your Life With This Simple Tool! 🌱 Learn How I Did It And How You Can Too!
Simple Yoga Stretches to Ease Blaoting before bed ✨🛌
Переглядів 185Місяць тому
Simple Yoga Stretches to Ease Blaoting before bed ✨🛌
I went to ISRAEL🇮🇱 for the first time *one year ago* with my little sister and cousins!!
Переглядів 276Місяць тому
I went to ISRAEL🇮🇱 for the first time *one year ago* with my little sister and cousins!!
Unveiling The Mysteries Of Yoga In Ancient Indian Philosophy | Going Beyond The Mat
Переглядів 8382 місяці тому
Unveiling The Mysteries Of Yoga In Ancient Indian Philosophy | Going Beyond The Mat
What are people wearing in New York? //Fashion and Self Care in the city🍎🏙️
Переглядів 5722 місяці тому
What are people wearing in New York? //Fashion and Self Care in the city🍎🏙️
Getting My Yoga Teacher Certification at 19!! *last week in India 🇮🇳, bungee jumping😱*
Переглядів 7 тис.2 місяці тому
Getting My Yoga Teacher Certification at 19!! *last week in India 🇮🇳, bungee jumping😱*
My experience in India 🇮🇳 at 19y/o || 200hr Yoga Teacher Training pt.2
Переглядів 22 тис.2 місяці тому
My experience in India 🇮🇳 at 19y/o || 200hr Yoga Teacher Training pt.2
*REALISTIC* day in my life - 200hr Yoga Teacher Training in India🇮🇳
Переглядів 2,1 тис.4 місяці тому
*REALISTIC* day in my life - 200hr Yoga Teacher Training in India🇮🇳
Spent a month in 🇮🇳India at 19y/o for my yoga teacher training *LOST MY LUGGAGE!!*
Переглядів 1,8 тис.4 місяці тому
Spent a month in 🇮🇳India at 19y/o for my yoga teacher training *LOST MY LUGGAGE!!*
10min BANDED LEGS & ABS PILATES WORKOUT *band optional*
Переглядів 2354 місяці тому
10min BANDED LEGS & ABS PILATES WORKOUT *band optional*
I ran a mile a day for 30 days…and hated it [beginner runner challenge🏃♀️]
Переглядів 2625 місяців тому
I ran a mile a day for 30 days…and hated it [beginner runner challenge🏃♀️]
Quick and Simple HEALTHY dessert recipes [gluten and dairy free]
Переглядів 1425 місяців тому
Quick and Simple HEALTHY dessert recipes [gluten and dairy free]
Healing & Navigating 19 [visual & audio diary] ✨// family, nature, art, music
Переглядів 3526 місяців тому
Healing & Navigating 19 [visual & audio diary] ✨// family, nature, art, music
20 MIN FULL BODY PILATES WORKOUT // weighted, at home pilates
Переглядів 9066 місяців тому
20 MIN FULL BODY PILATES WORKOUT // weighted, at home pilates
Books that will CHANGE YOUR LIFE in 2024 *BEST self-help books*
Переглядів 2 тис.6 місяців тому
Books that will CHANGE YOUR LIFE in 2024 *BEST self-help books*
6 MIN WEIGHTED ABS || dumbbell abs workout [follow along]
Переглядів 9307 місяців тому
6 MIN WEIGHTED ABS || dumbbell abs workout [follow along]
Favorite city. Favorite season. Favorite people
Переглядів 1847 місяців тому
Favorite city. Favorite season. Favorite people
8min Sculpted Arm BURNOUT *no equipment*
Переглядів 1,1 тис.7 місяців тому
8min Sculpted Arm BURNOUT *no equipment*
GUIDED MEDITATION for inner peace and ease anxiety🙏🏼
Переглядів 947 місяців тому
GUIDED MEDITATION for inner peace and ease anxiety🙏🏼
STAY MOTIVATED & EXCITED TO WORKOUT ~ top 5 tips for consistency
Переглядів 2648 місяців тому
STAY MOTIVATED & EXCITED TO WORKOUT ~ top 5 tips for consistency
3 DAY JUICE CLEANSE // prep + results
Переглядів 2868 місяців тому
3 DAY JUICE CLEANSE // prep results
How to get the PERFECT bikini body FAST // flat stomach, snatched waist, easy transformation
Переглядів 1,3 тис.8 місяців тому
How to get the PERFECT bikini body FAST // flat stomach, snatched waist, easy transformation
Eating a low sugar, gluten, and dairy diet for a week // simple + healthy recipes
Переглядів 7139 місяців тому
Eating a low sugar, gluten, and dairy diet for a week // simple healthy recipes
Trying new ways to stay physically active // Dance, MMA, CrossFit, Yoga, Calisthenics
Переглядів 1519 місяців тому
Trying new ways to stay physically active // Dance, MMA, CrossFit, Yoga, Calisthenics
You’re such a boss girl I’m def tuning in this time this is super helpful Thankyou sm!🥰
Awe thank you so much 🥹💗
Thanks. I needed this.
Come india again Pes.
Namaste Sister 🙏🏻🕉️🚩
☺️🤗
I love your videos 😊
Awee thank you 🥹🥹
thank you for this very inspiring video!
Glad you enjoyed it!
wow! another really great video! you have marvelous taste! muchas gracias!
Thank you so much! 🙏🏼
this is a great video thank you so much!
How did your final results end up ?
Bet it tastes delicious, but not exactly a protein bar at only 6.6 grams per 126 calories, with more fat and carbs than protein. Try putting some whey in there, it will make it hold up better without falling apart too.
I try my best not to use protein powder in my recipes, but I’m definitely working on making a higher protein version!
I was like wow this is basically my exact vision board then I looked at who posted it… DUH
Hehe 😊
TRACKER
peshealth.kit.com/habittracker
Wishing you a very Happy New Year 2025..!!! 💐🎉🎊🎆🥂🍾☺️🤗🧿
TRACKER
DM me on Instagram @pes_health or email me at Peshealth111@gmail.com and send me the best email for you so that I can ensure the 🌱Wellness HABIT Tracker🌱 is in your inbox on January 1st! I’m so excited to send this to you for you to have this tool to start your new year with some intentional self care 🤍🥰
TRACKER
DM me on Instagram @pes_health or email me at Peshealth111@gmail.com and send me the best email for you so that I can ensure the 🌱Wellness HABIT Tracker🌱 is in your inbox on January 1st! I’m so excited to send this to you for you to have this tool to start your new year with some intentional self care 🤍🥰
TRACKER
DM me on Instagram @pes_health or email me at Peshealth111@gmail.com and send me the best email for you so that I can ensure the 🌱Wellness HABIT Tracker🌱 is in your inbox on January 1st! I’m so excited to send this to you for you to have this tool to start your new year with some intentional self care 🤍🥰
Way to go !! ❤
Absolutely loved this. Merry Christmas Pessy 🎅🏻 Thanks for all the fire content this year! Appreciate you so much x
Thank you 🙏🏼 Happy holidays!
👍🏻❤️🕎
whats your income source ?
Hare Krishna
That looks good
You are lovely.. thanks for the video.
The fact that nobody talks about forbidden book called Hidden Laws Of The Game is so crazyy
I say the peanut butter is a little much😅 good job though❤
thank you,more information on yeoreo official🥰🥰🥰🥰
Healthy 💪🏼
How i contact you for business inquiries
Beautifully outlined 🙌🙌 keep prospering
Such a lovely message and video!
Dear Pessy, thank you for bringing your positivity and energy into our ( I and all of those who watched your Yoga videos and felt inspired ) lives through your videos !
Very nice 👍
Isn't brown sugar a kind of sugar?
she said truvia brown sugar
Good catch!@@sudbtd
Your knowledge is very good on Yoga...
@@mrramanpoonam thank you 🙏🏼
Today my Surya Kriya and Surya sakhti workshop has completed. Thanks Sadhguru for giving us beautiful knowledge.❤
I came across a unique problem with western people, who are practicing yoga for sometime, but they are stuck with idol worship problems, commandment problems, fatwa type of problems and they remain indecisive throughout their life. In yoga or Hinduism there is no concept of Religious conversion, so our gurus used to say that if you are Christian or Muslim does not matter, even remaining in Christianity or as Muslim you can practice yoga. But I can see some people still remain indecisive because of mind conditioning from the childhood of commandment or else you go to hell, etc, So my opinion is if you start practicing yoga, just say a prayer that "from now onwards I have changed my religion of believing commandment to not believing in commandment or hell, or I have converted to Yoga as a religion or I have converted to Hinduism". I thing this might help.
O hey Pessy, I feel obligated to tell you that I had watched your videos on your time in Rishikesh, I wonder why you didn't explore any other places here in India !! I have to say and applaud you for the research and study you did to tell the philosophy of yoga, right from the Vedas to yoga-sutras by Maharishi Patanjali, you didn't miss a thing. I could see the radiance that is there on your face. I hope you have been able to help and guide people through your experiences and how considerate of you to ask everyone to reach out to you. Thanks for showing such a good gesture. Take care 🙏.
@@insignificant_me thank you for your kind words 🙏🏼
Wow, your pronounciation might be wrong but your knowledge about subject is correct 💯 unlike many people. For e.g. Many people doesn't actually know that Yoga started with Veda itself and veda are 'apaurash.'
@@shishirkumarsky definitely learned so much in the process 😊
Appreciate your effort ! You know a lot.
Great for drawing attention to the other components, equally important and satisfying to develop.
Very true! 🙏🏼
I recommend every one of to read and understand all 4 veds once in life specially hindus I still not read all veds yet but in future i defenetly will Veds is the core of Hinduism ❤
The dates that you are mentioning regarding the scriptures and sages are highly debatable. But I am glad you tried your best to make this video very informative.
5:12 I mention that it is debated! Thank you, I appreciate it :) I tried my best to give some basic knowledge for beginners and people interested! I linked in my description a video that gets a lot more in detail with the history…if you or anyone is interested, please check it out!
great intro to yoga that people mostly miss.. yoga is both mind and body..
❤from 🇮🇳
Ishvara paridhana is surrendering yourself to ishvara. (Shiv,Ram,Krishna etc...)
Very informative 👏 thank you ❤
Earrings 👌