Відео

One of the best, most helpful and clarifying videos I have watched. Thankyou.

I wish Maffetone spent much more time discussing the heart and cardiovascular system rather than focusing so much on fat metabolism. No matter how fat adapted you are you will never build serious endurance without a larger heart and more efficient vascular network. Does anyone know of interviews where he gets much more into depth about the heart and cardiovascular adaptations of MAF?

Thank you so much for having me!

Excellent interview! Enjoyed it very much. Been a huge fan of the doc for years.

Mark Rippetoe, Starting Strength and Andy Baker Strength and conditioning. Both very influential! How about swimming? 🏋🏻‍♂️🏊🧨🦊

I swim daily and notice a change in awareness. I follow with heavy compoind lifts four days a week. Feel subtle and strong. At 70yrs am oldest OG under the barbell at the Local YMCA. You are describing my experience. Thanks for the insight. 🏊🏋🏻‍♂️🧨🦊

Thanks to you two, I learned a lot.

I started reading Dr. Maffetone articles back when he wrote for Runner's World. At first I thought he was just trying tp be a contrarian. As time went on I realized he was first on things that became widely accepted later.

What a fascinating interview, thank you both so much

This is one of the best interviews on conditioning I have ever heard. 03:50 Cardiovascular training benefits all training 07:47 Energy systems and metabolism 15:50 Aerobic versus anaerobic 18:36 Zone 2 aerobic training 21:23 Maximum bloodflow 25:21 Tracking fitness 29:24 80/20 rule 42:36 Cardiac output 47:28 Heart rate strength training 55:52 Tracking HRV and resting heart rate

Chapters if you are interested 00:00 Introduction and Background 04:05 Challenging Tradition in Movement and Performance 11:32 Simplifying Complex Subjects while Honoring the Truth 18:29 The 16%: Providing Information for Innovators and Early Adopters 25:44 The Incompleteness of the Traditional Viewpoint of Movement 29:34 The Vital Role of Connective Tissue in Movement 31:58 The Underappreciated Role of Connective Tissue 35:13 Understanding the Infrasternal Angle (ISA) 38:57 The Importance of Breathing Techniques 54:26 Addressing Movement Limitations and Fear of Movement 59:11 The UHP Network: Resources for Movement and Performance Improvement

lol

Your video making is very good. Your content ideas are very good. If you give me permission. I will share some information with you to increase the channel. You get lots of subscribe and views, best regards.Thank you

It’s common knowledge that 8-12 reps is ideal for hypertrophy lol

Outstanding episode. Great to know there’s guys like Tim out there (as well as Eric & Mike of course!).

That's truly inspiring on so many levels, thank you so much for a great podcast

This was a fantastic podcast. Dan's words on Kindness were fantastic. Always informative.

What an extraordinary and insightful interview, am blown away by Dan's knowledge, wisdom and thoughtfulness. This would surely make "the best of" Principles of Performance library. Absolutely stunning quality guys.... Thank you.

Wow Max, you are all grown up! GREAT job! Interesting stuff!

Promo-SM 💘

Fascinating clip on the topic of resiliency in kids! Can't wait to watch the full episode for more insights and solutions.

I thought this was going to be a glutes workout vid🍑

You will get better results by NOT throwing the ball, but keeping it on top of the crown of the head, and slowly going through the full range of motion, and returning to good wuji posture. I am developing this program currently, with the medicine ball on top of the head, rather than carried by the hands, and it is revolutionary, try it out!

Great to hear Diane's experience and wisdom. Narratives of journeys are so valuable, another great podcast guys, thank you

Another amazing podcast! Coach Zach is absolutely a legend and so inspirational !

I hope you're doing well.Your work has not only caught my eye but also sparked my curiosity.The level of quality and informativeness is truly commendable. I find them very informative. What inspired you to create such high-quality content? How getting response from UA-cam?

Another masterclass podcast with another industry legend. Podcast after podcast Eric, Mike and their guest provide brilliant insight and make it look like it’s just common sense. Well done guys, yet another outstanding episode.

This is one I’ve been waiting for!

Interesting and informative good job boys God bless MAGA Israel and y'all

I know I'm 10 months late but I really enjoyed this. Will have a look at some of your others

Thank you so much for sharing your many valuable experiences. Giving individual examples of clinical situations brings a lot of meaning to the process. Many thanks guys.

A great conversation and some really helpful insights into the topic of sleep. Thanks so much guys.

Awesome!!!

Much support brother. You should get more views

☝️ *promosm*

Joel is a genius and practical coach and conditioning expert

Yet another awesome episode. The quality of content and quality of guest on this podcast is unmatched in the online fitness space.

What an absolutely fantastic conversation - just so many helpful and positive points discussed and I think a lot of ideas that could be transferable into other aspects of daily work/life. Loved it, thank you again guys, keep em comin'!

'Promo SM'

Another great video again again

Another awesome episode. Well done guys. (Eric- “Not since Atari” 😂😂)

Why only 95 views?! I was flabbergasted watching this podcast. We’re not alone! My husband and I are both 62 and getting ready to open our first gym. We have been business people, not gym people. We pastor a home church. We are not fit and are having to learn the fitness industry and go on this journey along with our clients. Husband is in school with NASM. How did we get here? We pastor a home church. We know that being spiritually healthy is tied to being physically healthy on every level. Jesus met physical needs first. As soon as we decided to do this we knew we wanted to be different, but we have not found anyone with the concept we are feeling until now. One of our first ideas was promoting “do this so you can do that”-with photos of grandparents playing actively with grandkids, along with all the other Idaho outdoor activities. This podcast was so inspiring, and solidifies the direction we want to take. Thank you so much! - Revolution Fitness, Nampa, Idaho

Listen to this Dr woman and athletic genius she is the best

This is such a great conversation with so many gems, really appreciate it, thank you

Brilliant podcast and so much packed in. Awesome guest and reliably top drawer presentation A stand out for me was the section on limiting beliefs; - I am what I have - I am what I do - I am what others say I am - I am what my circumstance is I would like to have the temerity to add another to that list with a limiting belief I often come across in individuals who are rehabbing, which is; - I am what today’s me can achieve To become everything you can be is a never ending pursuit and requires investing yourself in “The unrelenting pursuit of excellence.”. A concept that I believe is the beating heart of PPD.

Great job Max Coleman!

Awesome podcast, once again your podcast has introduced me to another giant.

Amazing podcast. Tons of usable info here! More content please!

Wow. A lot of this invaluable info can be applied to many of the daily topics we all deal with. Listening to this in its entirety has broadened my knowledge on many topics in my own life and I couldn’t be more appreciative…So as always, I humbly thank you for your wisdom Dr Dom!! 🤙😊

Steve’s story needs to be made into a film. But the actor might need to drop the scouse accent to help people understand him 😉