Відео

How can we ensure that we avoid causing a pneumothorax when performing dry needling on the trapezius muscle? Is it safe to needle in the area between the index finger and thumb when we pinch the muscle? For beginners, that area can often feel intimidating. Thank you.

Horrible technique

Top! Thanks!!!

Thank you, I started doing this exercise recently, and this brought to my awareness what I had been doing wrong. Very clear and concise video!

This is great! Thank you. What can we use as d I have a TRX but not a cable stack?

Awesome advice. Thank You, Cheers!!!

What about tennis and golf elbow?

How can I get your posts please??

Damn this guy has body goals

Go farther out, right now your not in your active range of motion

EXACTLY what I was looking for. Thanks so much!!

does this help with quad or tendon pain? i think my tibia externally rotates. thx

just what I need! I hope this is why the outside of my knee hurts after seating at work for long hours. I am going to try it! thanks for posting.

The first thing I saw was the middle finger...

dr ryan i luv that beard on u! i❤️kim

Gonna try

i like the way you explain. you were very thorough. also great that you remove the shoes and just do socks is good for mobility mechanics and should continue doing so. good information in your vid. i look forward to more your vids❤️kim