Mindfulness Therapy Hub
Mindfulness Therapy Hub
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Future Sight Meditation- How do your thoughts construct the future?
How do you anticipate the future? In this guided meditation, we will explore our future predictions and how they are shaped by the feelings, sensations, images, and thoughts of our body and mind.
Переглядів: 14

Відео

Meditation for anxiety
Переглядів 20Місяць тому
Guided body-based meditation to help with busy thoughts and anxiety. Find out more about Mindfulness-based therapy in Bath and Frome here:mindfulnesstherapyhub.weebly.com/