Відео

Did it affect your periods?!

Well done with your OMAD experiment! I’m almost at two weeks on OMAD. The first week is always the biggest loss from what I’ve heard, and I lost 7.8 lbs. I’m sticking to it, and will weigh again when I hit one month. Hope you’re still doing well! 💪🏽

i currently weigh 75kgs so imma try this diet out for one month

Amazing!!! I’m gonna start tomorrow......

I’m 5’1 weight 146.6 goal is 120/125 stay tuned 😁

I'm on Omad fr 12 days nw.remember this tip with omad when u snack b4 u eating 1 hour tym u are re starting your fast.b 4 your 1 hour eating time only water.green tea.spring water and more water.

Start weight 153.8lbs Goal: 125lbs Doing omad and exercise daily Day 1:

I'm gonna try his.

Yessss girl you look so 🔥

Sorry to hear of your break up..you dont need him dont worry come back and make videos

I do not count calories anymore I couldnt do it. OMAD is the only thing that worked for me and I am losing weight.

The collarbones moment!! LOL 😂

Hi Marie!!!

i’m going to start this tomorrow! will update! please reply so i can remember, i watch a lot of youtube so i’ll probably forget about this video lol ❤️

Thanks for sharing this experience of OMAD

What time frame do y’all usually do this at? Or what’s the best hour to do this?

Hey.....i didnt like the food that was made so i ate only omad for 3 or 4 days....yeah,i lost some 3 pounds! ,like wtf?

7lbs and that’s on a very high carb diet (and not all good carbs), imagine if it were OMAD and clean keto!

Ur boyfriend is so lucky to have a gorgeous girl like u in his life

Galing nman.

I can attest to this!!! I am on Day 3 of the OMAD diet and I have lost 2 lbs already!!!!

What’s your current weight?

Hey good progress .. all d best with Omad .. but could u share wat time u had ur meals usually on all days of omad?

how much do you weigh now? you look great!

I literally love your channel from the first omad video.

Thank you for the memo. Very helpful! :)

I have to admit that a combination of OMAD & ADF ( Alternate Day Fasting) together with working as an office cleaner can make me lose a kilogram a day! But of course it's safer to lose weight more gradually.

Hey y’all please forgive me screaming in the beginning I’m hyped up on pre-workout. 😅

OMAD IS AMAZING

Imma starten Omad from todayy! Will upload results after 2 weeks or so...... Currently imma weighin 65 kgs and ma height is 5'5.5(being tall girl really sucks-_-) Soooo thatz it amigos! Adios^

Get some local honeycomb and eat the wax. Works great for pollen allergies.

Ohh here it is watching now you did it for a week 🙂 good for you

Lol how long did you stay keto?

Keto and Oman here too ! Are you 5 feet? How much do you weight now ? My lowest was 127 goal 120

Love your channel..

I have done omad for 5 days and I lost 10 pounds😄

I started OMAD one more month ago. I’ve lost 10 pounds.

OMAD is the best thing ever. I lost 120lbs and it changed my life forever

Thanks I will try this out ❤️ and PLL is bombbbb they have spin-off coming out this month. 😜

Don't be upset!! lol your body is going through a transition! Try to throw in some exercise if you can too! Oh yeah maybe your eating windows are a bit off?

Heyyy Febee!! Only 3 stars for the stachios?! But those are AT LEAST 4 haha ;)

I love your spirit ❤️👏🏽

First again

Sorry I was sick, but immm back

I’ve just started omad and have an eating window of 4 hrs in which I consume 1400 hoping I’m doing this right.?? Any advice people x

You should like shout me out😂

Boom first

Calories in vs calories out is what matters , for women eat what you want if your ideal goal is to get rid of fat, if you want to lose fat and gain muscle eat lots of protein and fats along with vegetables same thing goes for men I have done this diet with and without counting calories. I noticed counting calories wasn’t necessary. If you eat right and train at least an hour a day you will see results . At first start with a bigger eating window, work yourself down to 1 hour window . It works

This is my disclaimer for the video the answer is yes OMAD works. But so does any diet as long as you actually stick to it. It’s all about DISCIPLINE!!!

OMAD changed my life. I lost 120lbs and it a amazing way to my life style