#Howtostartyoga #yogaflows 21 poses combined all 3 sessions
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This video is combined of all 3 How to start yoga flow. There are 21 yoga poses
1. Mountain prayers
2. Pointed star
3. Standing side bend
4. Upward salute
5. Mountain backbend
6. Warrior II
7. Figure 4
8. Gorilla **
9. Forward Fold **
10. Chair
11. Cresent Lunge
12. Worrior I
13. Triangle
14. Reverse Triangle
15. Plank
16. Forearm Plank
17. Cobra
18. Upward Facing Dog
19. Staff
20. Sage Marichi III
21. Revolved Head to toes
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Yoga offers a range of benefits including improved flexibility, strength, balance, stress reduction, better sleep, pain relief (especially for back pain), enhanced mood, increased energy levels, improved heart health, and can even help manage anxiety and depression symptoms by promoting relaxation and mindfulness through deep breathing and controlled movements; making it beneficial for both physical and mental wellbeing.
Key benefits of yoga:
Physical benefits:
Increased flexibility and range of motion
Improved muscle strength and tone
Better posture
Enhanced balance
Joint health support
Potential for weight management
Mental and emotional benefits:
Stress reduction
Anxiety management
Improved mood and well-being
Increased focus and concentration
Better sleep quality
Other potential benefits:
Reduced pain from conditions like arthritis and lower back pain
Improved cardiovascular health
Enhanced immune system function
Potential to help manage chronic conditions like menopause symptoms
Increased body awareness and mindfulness
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***start out slowly if it’s the first time you’ve stretched/exercised in a while.
***Always warm up before a deep stretching.
🧘‍♀️Little stretches each day go a long way