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Align with Andrea
South Africa
Приєднався 6 чер 2013
Hello and welcome, beautiful people! 😁
I'm Andrea, a CPT and Wellness Coach who is passionate about helping others find freedom with food and exercise by developing healthy and SUSTAINABLE habits.
A healthy lifestyle looks different for everyone, so let's figure out what works best for YOU!
A x
trifocus.co.za/programs/certificate/51949
I'm Andrea, a CPT and Wellness Coach who is passionate about helping others find freedom with food and exercise by developing healthy and SUSTAINABLE habits.
A healthy lifestyle looks different for everyone, so let's figure out what works best for YOU!
A x
trifocus.co.za/programs/certificate/51949
Everything I Eat in a Day (as a Mama-to-be!) 👶💕😁
Helloooo, lovely humans! 👋😄
Just a fun video of everything I've been eating as a preggy gal during the quarantine...Hope you get some good tips on how to mix up your meals - I think we all bulk-bought a bunch of the same ingredients for lock-down, and might be getting a little bored of the same things every day!
Link to my website and all the recipes I mentioned here:
www.alignfitness.co.za/
Enjoy it, love you!
A x
Just a fun video of everything I've been eating as a preggy gal during the quarantine...Hope you get some good tips on how to mix up your meals - I think we all bulk-bought a bunch of the same ingredients for lock-down, and might be getting a little bored of the same things every day!
Link to my website and all the recipes I mentioned here:
www.alignfitness.co.za/
Enjoy it, love you!
A x
Переглядів: 56
Відео
Life Update and BIG ANNOUNCEMENT!!!
Переглядів 504 роки тому
Hiiii everyone, welcome back to my channel and sorry for the looong intermission! Just chatting about what I've been up to, and also telling you guys my biggest, most exciting news: I am P-R-E-G-N-A-N-T!!! 😁🎉🙌💕 Links to all my At-Home Workout videos: ua-cam.com/video/zttYCXeWd1o/v-deo.html ua-cam.com/video/7nKtj8nKX5E/v-deo.html ua-cam.com/video/09K964LRr7s/v-deo.html ua-cam.com/video/ORR0z5QFT...
Food Myths Debunked: PASTAAAAA! 🍝🧐😍👌🤤
Переглядів 334 роки тому
Hellooooo lovely peeps, welcome to another episode of "Food Myths Debunked!" Here we're chatting about the myths and misinformation we hear about pasta, the truth about pasta's nutritional composition, and tips and tricks for how to make pasta work for you as part of a healthy, balanced, satiating lifestyle! #winning What are your favorite pasta dishes? Is there a type of pasta that you always ...
What about RICE? Will eating RICE make me fat??!
Переглядів 284 роки тому
Hey guys, welcome to the 2nd video for the "Food Myths Debunked" series! This time we're talking about R-I-C-E: why rice gets a bad rap, why it's actually a nutritional powerhouse, the pros and cons of different types of rice, and most importantly: why eating rice WILL NOT MAKE YOU FAT! Link to "Food Myths Debunked: Potatoes": ua-cam.com/video/XT0SBb-xzUY/v-deo.html Enjoy, love you! A x www.ali...
Let's Talk About Taylor Swift's Eating Disorder
Переглядів 2124 роки тому
Hey guys! Guess what? Eating disorders don't discriminate. Not even against people who seem to have it all; who seem to have it all figured out. Not even against rich and famous and beautiful and wonderful and talented singers like Taylor Swift. In this video I share my thoughts on Taylor's disclosure and how relatable her experience is, and I chat about the most valuable lessons I've learned a...
At-Home Workout: Cardio Blast! 💪😄🤸♂️
Переглядів 234 роки тому
What's up Align fan-damily, welcome to workout #3 of my At-Home Workout series! 😁😁😁 This is an EMOM (Every Minute On the Minute) circuit workout ⏱ - in this video I break down how an EMOM works, and I walk/ jump/ stretch you through each of the exercises 😊 Link to my first At-Home Leg Workout: ua-cam.com/video/7nKtj8nKX5E/v-deo.html Link to my Belly-Blaster Workout: ua-cam.com/video/09K964LRr7s...
Will Eating Potatoes "MAKE ME FAT"?? 😤🧐
Переглядів 544 роки тому
Hey guys, welcome to the first episode of my Food Myths Debunked series! 😄😄😄 DISCLAIMER Three particular words that we use around this topic should be addressed: "MAKE YOU FAT." Saying "this food" or "that food" will "MAKE YOU FAT" - the innate problem here is trying to incite fear based on the seemingly terrifying potential outcome of gaining weight. I'm very direct and deliberate in this vide...
At-Home Workout: Belly Blaster! 💪😁😅
Переглядів 524 роки тому
Hellooo everyone, hope you're having a great weekend so far! At-Home Workout #2 is an abs workout circuit you can do in a pinch - without even having to leave your house! #winning 🎉😄 Please get cleared to exercise by a physician if you've had any injuries in the past, or struggle with lower back pain etc. Link to At-Home Workout #1: ua-cam.com/video/7nKtj8nKX5E/v-deo.html Enjoy and stay tuned f...
Can Food Affect My Mental Health? 🧠🧐🤷♀️
Переглядів 314 роки тому
Food isn't made up of just a physical component - there are mental and emotional elements that are equally important and need to be taken into account, too! Here we're chatting about making food choices that promote your physical, mental, AND emotional health - aka your Total Health. Love you 💕🤗💪 #mentalhealth #mentalhealthawareness #food #fitness #healthylifestyle
At-Home Leg Workout - HUGE Time-Saver!
Переглядів 704 роки тому
Hey guys, here's an awesome leg workout circuit you can do without even having to leave your house - how great is that?! Please get cleared to exercise by a physician if you've had any injuries in the past, or struggle with weak knees or ankles or anything like that... What workouts would you like to see next? Enjoy! :) x
Bad Habits Driving You CRAZY?? Here's How to Break Them 👊💪🙌
Переглядів 594 роки тому
Hey guys, welcome or welcome back! In this video I share tips on how to break bad habits and replace them with good, healthy ones 😁💪👊 Here's the link for my testimony video, if you'd like to hear more about my journey through eating disorders and alcohol abuse: ua-cam.com/video/K9HSsfmB6Ec/v-deo.html Here's the link to the book I mentioned: charlesduhigg.com/books/the-power-of-habit/ How are yo...
"Thinking-Outside-the-Box" Workouts! 💪🥕😁
Переглядів 694 роки тому
It's at-home-workout-in-a-tiny-space tiiiiiime! 😁🙌 This is just an intro video to show you guys the huge number of exercises you can do in the comfort of your own home! Stay tuned for the more in-depth Workout Series where I'll break down and show you how to do stacks of different exercises: correct form and technique, what muscle groups are targeted, the benefits of each etc. etc. What muscle ...
Here's to a S.M.A.R.T 2020!! 😁🎉🙌
Переглядів 404 роки тому
What's uuuup, beautiful people! :) In this video I explain how to set S.M.A.R.T. goals for 2020, and why we should make our health a HIGH priority for the new year. Hope you enjoy and find it helpful - please let me know in the comments! x
Are You Feeling "Gym-timidated"?
Переглядів 484 роки тому
Hiiiii beautiful people!! Personal Random Ponderings (PRPs) on how misconceptions about healthy eating and exercise can intimidate us and hold us back from trying new things. I also explain strength training, HIIT, and HILIT - hope you learn something new and enjoy it! xx
Holiday Food Freak-outs???
Переглядів 394 роки тому
Hellooooo, beautiful people! In this video I give strategies, tips and tricks for handling holiday food anxiety - straight from the Former Queen of Food Anxiety herself! 🙋♀️😂😋 I break down how to plan ahead to avoid sabotaging yourself at holiday parties, regardless of where you're at in your relationship with food. Whether you're aiming for healthy fat loss, or struggling with binge eating, o...
How Can I Make Progress with MY Diet and Exercise?
Переглядів 204 роки тому
How Can I Make Progress with MY Diet and Exercise?
Why Don't We Trust Our Bodies Anymore?
Переглядів 544 роки тому
Why Don't We Trust Our Bodies Anymore?
Should You Try Something Completely New?? 😎
Переглядів 354 роки тому
Should You Try Something Completely New?? 😎
Weekly Challenge #1: NO Restrictions! 😁🎉🤸♀️🍑
Переглядів 654 роки тому
Weekly Challenge #1: NO Restrictions! 😁🎉🤸♀️🍑
My Story: Anorexia, Drinking, & Getting Saved 🙌💪😁
Переглядів 4994 роки тому
My Story: Anorexia, Drinking, & Getting Saved 🙌💪😁
17 days on a protein drink with flax oil & vitamins ~500 calories per day. After the 3rd day, hunger disappeared and energy levels returned. I continued to shop and prepare meals for the family. On the 17th day, while shopping, I began to think about what I was going to eat at the end of my fast. Big mistake. I came home and broke the fast while putting away groceries. I believe I could have gone 30 days. In my opinion, there are long term psychological effects of fasting and starvation, particularly when the fast was imposed by scarcity or a lack of food. Under such circumstances, one may feel compelled to eat when food is available because you, unconsciously, can't necessarily predict when food may or may not be available. Yes, this also happened to me. I called it the recession diet
Good video! Keep it up! Would you like to be UA-cam friends? :]
Thanks for sharing ❤️❤️🥰
Loved this post Andy! :) Will you please post the list in the description too?
Thanks my Mar, I'm so glad! 😁 I'll post the list now, love you! 🤗🌺
Hi Andy. I really enjoyed this.
Thanks so much Yvette, I'm really glad to hear that! :) x
Thank you for sharing your story. I am so proud of you. 💛
Thank you so much my Morgs, hope you're doing well! 😁💖