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Dietitian Kara Miller
Приєднався 3 лют 2021
Welcome to nutrition for universities!
Here you will find key information geared toward students, athletes, faculty and staff to help you reach your nutrition goals while on a college campus. Join me as we cover hot topics and key nutrition concepts. All foods included, balance is possible.
Looking for more information?
- Click on your school link below to see what's open, look at meal plans + add campus dollars, learn about healthy eating and food allergy management, meet the team, daily menus and more.
- Don't forget to download our Bite by Sodexo - Universities app to order/pay ahead and see our latest menu options.
- Give me a follow on Instagram @dietitian_kara
- Additional nutrition questions? Send me a DM @dietitian_kara or an email at kara.miller@sodexo.com
Here you will find key information geared toward students, athletes, faculty and staff to help you reach your nutrition goals while on a college campus. Join me as we cover hot topics and key nutrition concepts. All foods included, balance is possible.
Looking for more information?
- Click on your school link below to see what's open, look at meal plans + add campus dollars, learn about healthy eating and food allergy management, meet the team, daily menus and more.
- Don't forget to download our Bite by Sodexo - Universities app to order/pay ahead and see our latest menu options.
- Give me a follow on Instagram @dietitian_kara
- Additional nutrition questions? Send me a DM @dietitian_kara or an email at kara.miller@sodexo.com
Lunch with the Dietitian: Meal Prep Solutions
Join me as we take a look at different types of meal prep and what might work best for you. This is a great way to add more fruits and veggies with a lot less effort. Enjoy!
Переглядів: 13
Відео
Underfueling and Relative Energy Deficiency in Sport (RED-S)
Переглядів 622 роки тому
Join me as we explore the reasons athletes have higher energy needs, common causes signs/symptoms of underfueling and ways to change the team culture to help fully fuel athletes for optimal performance.
Fad Diets and Their Impact on Performance
Переглядів 432 роки тому
Join me as we explore how fad diets may be influencing your athletes' and their performance. Downloadable resource: Fad Diet Confusion: www.sportsrd.org/wp-content/uploads/2018/11/Fad-Diet-Confusion.pdf
Lunch with the Dietitian: Intro to Intuitive Eating
Переглядів 672 роки тому
Join me as we explore the power of intuitive eating. We will review the 10 principles and easy ways to start the change. Huge thanks to intuitiveeating.org Evelyn Tribole and Elyse Resch for the basis of this talk. Helpful Website: Intuitive Eating: www.intuitiveeating.org/ Jill Merkel, Nashville TN Dietitian: jillmerkelrd.com/
Food Allergy Training Video - Cross Contact
Переглядів 1,4 тис.2 роки тому
Training video for food service staff on ways to avoid cross-contact. Demo given for sandwich/deli line, showing red paint to represent wheat/gluten ingredients and all the places cross-contact can occur.
Lunch with the Dietitian: New Year's Goals
Переглядів 72 роки тому
Join me as we discuss nutrition goals for the New Year, while avoiding diet culture and fad diets. We will talk about intuitive eating as a way to implement realistic and attainable goals to meet your healthy and wellness needs.
Supplements
Переглядів 92 роки тому
Join me as we discuss an overview of helping you navigate the world of supplements in college athletics. Resources: Supplements: Good, Bad, Ugly www.sportsrd.org/wp-content/uploads/2018/11/Dietary-Supplements_The-Good-The-Bad-And-The-Ugly.pdf NCAA Evaluating Supplements www.sportsrd.org/wp-content/uploads/2020/03/Evaluating-Supplements.pdf Supplements for College Athletes www.sportsrd.org/wp-co...
Supplements
Переглядів 12 роки тому
Join me as we discuss an overview of helping your college athletes navigate the world of supplements. Resources: Supplements: Good, Bad, Ugly www.sportsrd.org/wp-content/uploads/2018/11/Dietary-Supplements_The-Good-The-Bad-And-The-Ugly.pdf NCAA Evaluating Supplements www.sportsrd.org/wp-content/uploads/2020/03/Evaluating-Supplements.pdf Supplements for College Athletes www.sportsrd.org/wp-conte...
Lunch with the Dietitian: Healthy Holidays
Переглядів 73 роки тому
Join me as we take a mindful approach to healthy eating through the holidays. Reduce stress and guilt around food choices, and enjoy the foods of the season.
Meal & Snack Timing
Переглядів 33 роки тому
Join me as we discuss meal and snack timing for your athletes. Correct timing can reduce stomach upset, top off energy stores and optimize performance and recovery.
Meal and Snack Timing for Athletes
Переглядів 103 роки тому
Trouble with meal/snack timing around exercise? Frequent stomach upset during performance? Maybe taking a closer look at your nutrition around exercise will help. Join me as we review meal and snack timing to optimize performance.
Lunch with the Dietitian: Healthy Eating on Campus
Переглядів 163 роки тому
Join Kara as she reviews healthy eating tips to navigate the college campus!
Performance Plates
Переглядів 163 роки тому
Join me as I discuss performance plates to provide a great pre-game meal and refuel. We will review pre-game meal examples and the importance of each food "bucket"
Performance Plates for Athletes
Переглядів 513 роки тому
Join me as we review the importance of a balanced plate to improve performance.
Hydration for Athletes
Переглядів 353 роки тому
Join me as we discuss the importance of proper hydration for athletes and some practical hydration tips for your busy schedule.
Lunch with the Dietitian: Smart Start to the Semester
Переглядів 133 роки тому
Lunch with the Dietitian: Smart Start to the Semester
Food Allergies Information for Belmont University
Переглядів 433 роки тому
Food Allergies Information for Belmont University
Nutrition Bite: Know Your Numbers for Heart Health
Переглядів 573 роки тому
Nutrition Bite: Know Your Numbers for Heart Health
Almost perfect! The only thing you missed is that you should have washed your hands before putting on your gloves (both times).
Thanks
Great visualization! Very informative!
I enjoyed this so much. I've been trying to search for video that really informs the ideas in this UA-cam video. 🥼 The part at 1:23 is so knowledgable. Your content for sure is like the channel from Dr. Ethan. Dr's tips are really helpful and I actually learned a lot for my wellness. He is the most informative Doctor on UA-cam and he teaches conditions and diseases. You should check his page out and give Doctor Ethan a subscribe over here! 👉 #DoctorEthanScience