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Coach Menachem Bernfeld
United States
Приєднався 4 сер 2013
Live the life you are meant to live! Take back control of the areas of your, Marriage, relationships, self-awareness, self-growth, education, all the areas in life that need to flourish and grow.
Listen to Coach Menachem how he helps people from where they are to go to the next level in life.
Watch every Sunday night to the zoom "Let's get real with Coach Menachem" Show at 9:30 pm where we bring on every week a different speaker from the Jewish community in all different topics to help us grow in life.
Listen to Coach Menachem how he helps people from where they are to go to the next level in life.
Watch every Sunday night to the zoom "Let's get real with Coach Menachem" Show at 9:30 pm where we bring on every week a different speaker from the Jewish community in all different topics to help us grow in life.
You Don’t Need to Change—You Are Perfect! Inner Peace # 140
The Fundamentals to Gain Inner Peace with Coach Menachem Bernfeld # 140
You Don’t Need to Change-You Are Perfect: Aligning Actions with Your True Self
In this special Zoom session, we’ll explore a transformative approach to personal growth and repentance. Often, we believe that to become better, we must fundamentally change who we are. But true change is not about altering our essence-it’s about realigning our actions with the perfect, whole self that already exists within us.
Using powerful analogies and reflective exercises, we’ll dive into how connecting to our healthiest, happiest selves naturally fuels the desire to grow. Just like a child who feels good inside is eager to learn and improve, when we feel connected to our core worth, we are motivated to refine our actions and bring out the best in ourselves.
Join us as we discuss why you don’t need to change who you are-because you are already perfect. Instead, we’ll focus on realigning our actions with our true selves, especially now, in the month of Elul, a time for reflection and self-improvement.
You Don’t Need to Change-You Are Perfect: Aligning Actions with Your True Self
In this special Zoom session, we’ll explore a transformative approach to personal growth and repentance. Often, we believe that to become better, we must fundamentally change who we are. But true change is not about altering our essence-it’s about realigning our actions with the perfect, whole self that already exists within us.
Using powerful analogies and reflective exercises, we’ll dive into how connecting to our healthiest, happiest selves naturally fuels the desire to grow. Just like a child who feels good inside is eager to learn and improve, when we feel connected to our core worth, we are motivated to refine our actions and bring out the best in ourselves.
Join us as we discuss why you don’t need to change who you are-because you are already perfect. Instead, we’ll focus on realigning our actions with our true selves, especially now, in the month of Elul, a time for reflection and self-improvement.
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Відео
Understanding and Healing the Authentic Self - Aaron Schwarzman, LMHC # 201
Переглядів 9274 години тому
Aaron Schwarzman, LMHC on Let's Get Real with Coach Menachem, Sunday Sep, 8 2024, # 201 Understanding and Healing the Authentic Self - How Attachment and Identity Shape Addiction Recovery Understanding and Healing the Authentic Self: How Attachment and Identity Shape Addiction Recovery" explores the profound connection between attachment styles, identity formation, and the process of overcoming...
Elul, What does it mean to you? Inner Peace # 139
Переглядів 20816 годин тому
The Fundamentals to Gain Inner Peace with Coach Menachem Bernfeld # 139 In this video, we delve into the profound significance of the month of Elul in Jewish tradition. For many, hearing the word "Ellul" brings a range of emotional and spiritual reactions. As the twelfth month of the Jewish calendar, typically falling in August or September, Elul is a time for deep introspection, reflection, an...
5 Techniques to Center Yourself and Achieve Inner Calm, Inner Peace # 138
Переглядів 11114 днів тому
The Fundamentals to Gain Inner Peace with Coach Menachem Bernfeld # 138 Incorporating small, easy techniques into your daily routine can be a powerful way to help you return to a state of balance and centeredness, especially during stressful times. Simple practices like mindful breathing, grounding exercises, and short meditations can quickly calm the mind and relax the body. These techniques d...
Dawn of Redemption Is Moshiach Already Here? Jewish Universalism, Rabbi Yaakov Klein #200
Переглядів 2,3 тис.14 днів тому
Rabbi Yaakov Klein on Let's Get Real with Coach Menachem #200 Dawn of Redemption Is Moshiach Already Here? Jewish Universalism Penimiyus HaTorah & the Mission Our Wondrous Generation From My Heart To Yours (Vol. 1): Essays, Musings, and Poems amzn.to/4dBY0rw Story of Our Lives: An Epic Quest for the Soul of our Tradition amzn.to/4cx7ToY For More of Reb Yaakov Klien's Teachings: linktr.ee/yaakov...
Breathe in Joy: Experience Positive Emotions, Guided Meditation Inner Peace # 137
Переглядів 10414 днів тому
The Fundamentals to Gain Inner Peace with Coach Menachem Bernfeld # 137 On the journey of personal growth, it's essential to have the right tools in your emotional toolbox-especially when things get tough. Experiencing positive emotions doesn't just happen by chance; it’s about cultivating practices that help you tap into joy, peace, and strength, even in challenging moments. Whether it's throu...
Dating Challenges & Commitment-Essential Insights & Education for Parents, Shadchanim & Singles #199
Переглядів 1,4 тис.21 день тому
R' Daniel Whitman & R' Moshe Pogrow & Dating Coach Mrs. Chana Rivka Jacobs on Let's Get Real with Coach Menachem #199 Navigating Dating Challenges & Commitment - Essential Insights & Education for Parents, Shadchanim & Singles For more resources and education: nasishidduch.com/ Follow this link to join the WhatsApp community: chat.whatsapp.com/KNVcoDQxg9g2EkzldqjLe6
"Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136
Переглядів 22428 днів тому
The Fundamentals to Gain Inner Peace with Coach Menachem #136 "Holding Space for Yourself and Your Emotions" | Guided Meditation Join us in this special guided meditation titled "Holding Space for Yourself and Your Emotions." This practice is designed to help you gently connect with your emotions and cultivate self-compassion. In this session, we’ll explore how to sit with your emotions in a no...
Tisha B'Av Program, 2024 on Lets Get Real with Coach Menachem
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0:00 Intro 0:00:44 Rabbi Dov Greenberg 0:19:36 Rabbi Gershon Schaffel 0:45:25 Rabbi Daniel Glatstein 01:09:42 Rabbi Uri Lati 01:30:42 Rabbi Heshy Klienman 01:54:01 Credits 01:54:14 The end
Tisha B'Av Program 2024 with Charlie Harari Tisha B'Av 2024 #198
Переглядів 10 тис.Місяць тому
Charlie Harary on Let's Get Real with Coach Menachem # 198 Making Tisha B’Av Real Again - Do We Truly Mourn the Beis Hamildash -Do We Desire Geula or an Easier Galus? Make it practical! Choose a Mitzvah: justdo5.org/ Beis Halevi on Bitachon: amzn.to/4dlOhW2 Beis HaLevi on Ahavas Yisrael: The Classic Essay of HaGaon Rabbi Yosef Dov Soloveitchik of Brisk: amzn.to/4ckfxD2
Soothing Your Inner Child, Why Is it So Hard? Inner Peace #135
Переглядів 339Місяць тому
Connecting with our inner child is not always easy. Often, it can be upset, throw a tantrum, or even not want to speak to us. Our inner child has gone through so much and spent many years in pain. It is crucial to understand this and know what to do in these situations. Join us as we explore these challenges and learn effective ways to address them.
Emunah in Action - Trusting in Hashem Through Challenges- Rabbi Eisemann and Rabbi Brog #197
Переглядів 2,5 тис.Місяць тому
R' Osher Eisemann & R' Yisroel Brog on Let’s Get Real with Coach Menachem, August 4 2024 # 197 Emunah in Action - Trusting in Hashem Through Challenges- From Personal Salvation to Moshiach Integrating Faith into Our Daily Life Help Rabbi Eisemann reach his goal: vimeo.com/993699688/5c7b3c5c26
Healing the Wounded Inner Child, Inner peace # 134
Переглядів 467Місяць тому
The Fundamentals to Gain Inner Peace, Wednesday Nights with Coach Menachem #134 Welcome to our channel! In this video, we’re delving into a sensitive and important topic: how to connect with your wounded inner child, especially when it struggles with trust and feels hesitant. 🌈 If your inner child is hurting and mistrustful, you might find it challenging to build a connection and begin the heal...
Existence & Purpose:The Reasons Behind Human Purpose and Meaning of Death, Rabbi Manis Friedman #196
Переглядів 2,1 тис.Місяць тому
Rabbi Manis Friedman on Let’s Get Real with Coach Menachem, Sunday, July 28, 2024, #196 Exploring Existence & Purpose: Life Conflict Choice - Uncover the Reasons Behind Human Purpose and the Meaning of Death
Re-parenting Strategies: Practical Exercises for Everyday Life, Inner peace # 133
Переглядів 434Місяць тому
The Fundamentals to Gain Inner Peace, Wednesday Nights with Coach Menachem #133 Reparenting involves taking on the role of a supportive caregiver for yourself, addressing unmet needs from your childhood. Practical exercises for everyday life include practicing self-soothing techniques, such as mindfulness and deep breathing, to manage stress and anxiety. Engage in positive self-talk and affirma...
Key Differences & Points of Contention in Marriage, Rabbi Kass & Sarah Chana Radcliffe #195
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Key Differences & Points of Contention in Marriage, Rabbi Kass & Sarah Chana Radcliffe #195
Internal Family Systems (IFS) Heals Trauma, Addiction, and Depression Rabbi Schonbuch, MA, LMFT #194
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Internal Family Systems (IFS) Heals Trauma, Addiction, and Depression Rabbi Schonbuch, MA, LMFT #194
A Guided Conversation with Your Inner Child: A Guided Writing Exercise, Inner peace # 132
Переглядів 3882 місяці тому
A Guided Conversation with Your Inner Child: A Guided Writing Exercise, Inner peace # 132
Living with Hashgachah Pratis, Feel the Divine Touch at Every Moment of Life Rabbi H. Klienman #193
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Living with Hashgachah Pratis, Feel the Divine Touch at Every Moment of Life Rabbi H. Klienman #193
Connecting with Your Inner Child: A Guided Writing Exercise, Inner peace # 131
Переглядів 2312 місяці тому
Connecting with Your Inner Child: A Guided Writing Exercise, Inner peace # 131
Healing Through Humor: Therapy Meets Laughter-Improv Healing, Yehudah Alcabes LCSW #192
Переглядів 2 тис.2 місяці тому
Healing Through Humor: Therapy Meets Laughter-Improv Healing, Yehudah Alcabes LCSW #192
In Light of the Recent Tragedy: Understanding Mental Illness. Dr. Jacob Freedman, MD #191
Переглядів 3,7 тис.2 місяці тому
In Light of the Recent Tragedy: Understanding Mental Illness. Dr. Jacob Freedman, MD #191
Embracing Change and Growth: A Guided Writing Exercise, Inner peace # 130
Переглядів 1082 місяці тому
Embracing Change and Growth: A Guided Writing Exercise, Inner peace # 130
Changing the Dance in Marriage: Chaim Moshe Steinmetz LISW #190
Переглядів 3 тис.2 місяці тому
Changing the Dance in Marriage: Chaim Moshe Steinmetz LISW #190
Finding Peace Through Writing: A Guided Exercise, Inner peace # 129
Переглядів 1622 місяці тому
Finding Peace Through Writing: A Guided Exercise, Inner peace # 129
Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189
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Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189
Inspired by Every Moment - Rabbi Dr. Benjamin Epstein, Ph.D. #188
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Inspired by Every Moment - Rabbi Dr. Benjamin Epstein, Ph.D. #188
Stop Running, Start Living - Finding Peace in Every Breath, Inner peace # 128
Переглядів 1733 місяці тому
Stop Running, Start Living - Finding Peace in Every Breath, Inner peace # 128
The Power of Mirroring -The Essential Skills for a Strong Parent-Child Bond Yehoshuah Saks LMSW #187
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The Power of Mirroring -The Essential Skills for a Strong Parent-Child Bond Yehoshuah Saks LMSW #187
Rediscover the Joy in Your Life, Inner peace # 127
Переглядів 1973 місяці тому
Rediscover the Joy in Your Life, Inner peace # 127
I dont need to change? Well that's a relief.
Ari is a great man and a holy yid!
I love Rabbi Friedman ❤
I have ocd , ptsd , adhd ,…..everything but a phd !
I just want to thank you for your kindness. Thank you.
Very very helpful. Thank you. I want to find the recording again so I can save it.
Anxiety and fear is different than understanding that we cannot believe everything we hear and see on the news and on social media outlets.
Elul, HaShem, The King is in the field. Reflect on myself where I could improve. No fear, just acceptence of myself and just doing better.
Thank you Rabbi Manis Friedman, you have comforted me beyond words.
Hashem is our soulmate,
BH' thank you for your life of dedication to bringing us all into this space of consciousness and integration. What if a student under the supervision was going through a bit bipolar episode spiritually, can study the teachings of Rabbi Hillel and Rabbi Shammai? So much to help us transcend our consciousness, BH' the most beautiful from this not only what they both have given. They both honored the validity of the others Torah perspective! This calms me in times of complete confusion, I ask from both and an understanding of truth! For clarity, vision and purpose.
Manachem
Thank u coach manacam
John 14:26, 14:6, 3:3-5, then repent of your sins, Revelation 2:17, I received a white stone, it just mysteriously appeared on its own accord in my KJV bible, Revelation 3:10 Shalom
I received a biblical message 5/22/2020 started new job at doing the lord’s work, son of man feeding the hungry, Also, I was dipping a piece of bread into a bowl of olive oil, then my hand just went down on the edge of the bowl, the oil splashed upon my face and hair, I had known of Queen Esthers fasting, so I researched the Hebrew tradition of anointing, so I then went three days no food or water and anointing daily, as I believe God Almighty Elohim, had a hand in this happening? Shalom
I was not under the influence of drugs or alcohol, I was sitting at my dining table writing word for word in revelation, I became very frustrated with many mistakes, so I held up my hands then told God, just go ahead and take my life, I no sooner felt faint, then I picked myself up from the floor from being unconscious and blood 🩸 running down my face, I knew that their was a higher power over me, also in charge ! Shalom
New Jerusalem 1380 miles x 1380 miles;)
Enoch and Ezekiel both had vision of God, Similar as saying, as iron out of a furnace , However Ezekiel has separate saying from the waist down as fire, I did not know of scripture of this at the time, but I had a voice in my head that said, I am as a man as you, from the waist up, Shalom
Great! Thank you so much for having these experts share their wisdom and Torah wisdom to help couples in their marriage.
We Buddhists are lucky. Our “Messiah” is only due in several thousand years, so we can get on with being good and kind to each other without pinning our hopes on saviors.
Rav Yaakov was amazing as usual. For those looking for a practical entryway into the language of pnimiyus and a yiddishkiet of passion and depth I highly recommend R Yaakov' s book "The Story of Our Lives". The book was mentioned a few times in this episode and for good reason, it really gives expression to what every Jew is yearning for whether they know it or not. It wil revitalize your yiddishkiet.
Yaakov is already living in the future! What an amazing vision
This is an incredible episode!!!
It was such a zechus to be able to share this vision with the "Let's Get Real" family. May Hashem continue to guide us to greater and greater levels of consciousness, depth, and connection - for ourselves, for our children, for our nation, and for all of humanity. Thank you R' Menachem for the opportunity!
Thank you so much I really gained a lot
Really appreciate what Ms. Rebecca said 01:25:00 Where is HaShem in all this?
Kharasho😅❤
Thank you. This was wonderful!
It soudns like the problem is that boys marry younger girls. We all know that it makes zero difference if she is the same age, or even a year or two older. Maturity does not operate in such exact numbers. Actually, getting married is infinitely more important. A quality girl will always look up to her quality husband because of his middos, not because of his age.
There is no GOD. YOU ARE LIARS.
A very powerful shuir. It is broken down in common sense to make it real to us. Thank you very much for all the hard work you're providing us.
Thank you!
Ruchie Harary is my inspiration!!
Great Inspiration From U Guys Thanks So Much 🌺❤️👍
There were two seforim that you mentioned one was "Waiting for Geulah" by ? Thank you Charlie
I'm only 22 min in, Charlie Harari speaks the truth. Biggest compliment I can give. He speaks to all of us. Looking forward to greeting moshiach with all yidden, still today, may it be Hashem's will.
Amen, R Harary’s good
I think R Miller H”K zt’l said there was a real struggle if the Tzar or Napoleon should win. Freedom and getting lost in a sweet Golus or the bechira to stay on the derech HaRatzon Kodesh Boruch Hu
Thank you, listening to this on Tisha B'av. Charlie Harari is great, really resonated with what he said
Thank you for telling the story and what occured from the evil in WWII.
Mazel Tov to the host
Simchas
This is is so good!! Please invite him back Really informative and inspiring!!! Thank you
Inspiring vid
Inspiring. Focused. Relevant. Excellent. Ahavas Chinam, however, is a slap in the face of a Jew, as if there is nothing to love by him. Only Chinam. There is always what to love by a brother. Ahavas Yisroel is the antithesis/opposite of Sinas Chinam.
Did Jews kill Jesus?
"while true while true insert into lifestyle "I eat Healthy. I drink Healthy. I work out very hard at least 30 minutes every day.""
😂😂😂😂
I WISH I COULD FIND OUT ABOUT THE PANICK ATTACKS THAT ENGULFS ME UNEXPECTEDLY
Perfect timing. Was asking Rabbi Gersch this last week 😔
This world is beyond unacceptable and unattractive. We treat each other so badly. 😔
BH' for men like all of you !
Women, sisters, daughters need caring men like you in our lives, thank you!
as a goy woman who supports and respects Israel I have to say to Ivrim Israelim ami stop feeling guilty and sensitive about killing your enemies who won't surrender to you and stop trying to work out why your enemies and their supporters are anti Semites!....You are absolutely Elohim Yahshua's chosen sovereign ancient people and your evil enemies are totally insignificant...love and shalom from Australia am Israel chai 🕎🕊💙💙
Can Rabbi Kass or anyone on the team explain "Woke opinions?" What are those? 48 mins into the recording.
Thank you, Rabbi Friedman. So many insights I gain from this message. One I appreciate is about marriage. I do want to be married again and do not want any more anxiety about it. Hashem wants my happiness. I will go forward being joyful each day for all the happiness and joy that is now in my realm. I want to be already happy when a husband comes. I can certainly trust Hashem for the right man, at the right time.
Thank you.