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Wellness and Work-Life
United States
Приєднався 25 вер 2017
Beyond Caffeine: Embrace Nutrition for Lasting Energy
Learn how to fuel your body for sustained energy without relying on caffeine. This class explores nutrient-rich foods and strategies to maintain high energy levels throughout the day, helping you feel your best naturally.
Переглядів: 16
Відео
Diabetes: The Sweet Truth
Переглядів 21Місяць тому
Designed to help those currently living with Diabetes those at risk for developing Diabetes. Topics covered include Diabetes Type 1, Type 2, prediabetes, and Gestational Diabetes.
The Mediterranean Diet: The Path to Lifelong Health and Longevity
Переглядів 497Місяць тому
Explore how to improve your well-being through nutritious meals inspired by Mediterranean traditions. This class offers practical guidance for making healthier food choices that support lasting vitality.
Your Health After 40
Переглядів 162 місяці тому
Preparing you for continued health after 40. Topics covered include recommended medical visits, testing, vaccinations, tailored nutrition and exercise for those 40 years and older. All ages are welcome! It is never too early to plan for continued health.
Integrating Strength Training into Your Routine
Переглядів 402 місяці тому
Explore how strength training can be seamlessly integrated into your busy life. This talk will highlight the physical and mental benefits of regular strength training and provide actionable strategies.
Effortless Eats: Mastering a Healthier Meal
Переглядів 412 місяці тому
Learn to create nutritious meals with ease. This webinar offers simple strategies, tips, and recipes to make healthy eating an effortless part of your daily routine.
GLP 1 Medications Benefits and Risks
Переглядів 2872 місяці тому
Discover more about the rising trend of GLP-1 medications, which are gaining popularity in treating diabetes and obesity. Gain insight into their advantages and drawbacks to make well-informed decisions. Taught by University Medical Center's Dr. Dana Carroll and Registered Dietitian Suzanne Henson.
Fuel for Rest: The Link Between Nutrition and Sleep
Переглядів 603 місяці тому
Boost your energy and mood with practical strategies for better rest and nutrition. Taught by Registered Dietitian, Sheena Gregg from Health Promotion and Wellness.
Create Good Habits That Last
Переглядів 543 місяці тому
Habit change is foundational to all health and wellness goals. Learn how to cultivate healthy habits and how to “habit stack” for sustainable health and wellness. Taught by certified health and life coach Dr. Abby Horton
Healing Your Nervous System
Переглядів 703 місяці тому
Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress. Taught by certified health and life coach Dr. Abby Horton.
Caring for the Aging Populations and Their Caregivers
Переглядів 103 місяці тому
How to plan, prepare, and care for challenges related to aging. Topics covered include care giving fatigue, aging-related health concerns, and aging-related stress. Taught by certified health and life coach Dr. Abby Horton.
Saving Your Skin from the Sun
Переглядів 424 місяці тому
Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors.
Alleviating Everyday Aches and Pains
Переглядів 377 місяців тому
Introduces common causes for everyday aches and pains, along with simple solutions for promoting pain-free living. Taught by certified health and life coach Dr. Abby Horton.
Celebrate the Week
Переглядів 37 місяців тому
You made it to the end of your week! Take the next minutes to reflect on your week, recognize the good things that happened, and express gratitude for making it through. You earned this!
Release Muscle Tension
7 місяців тому
Sitting and working at a desk for the majority of the day can tighten your muscles and cause aches and pains that make it hard to enjoy your work and feel your best. Take a few minutes to bring attention to those points of tension and release them with your breath.
Crimson Couch to 5K Training Cool Down
Переглядів 1759 місяців тому
Crimson Couch to 5K Training Cool Down
Crimson Couch to 5K Training Warm-Up
Переглядів 1189 місяців тому
Crimson Couch to 5K Training Warm-Up
Don't Miss a Beat: Your Path to a Healthier Heart
Переглядів 3210 місяців тому
Don't Miss a Beat: Your Path to a Healthier Heart
A HEART Centered Approach to Goal Setting
Переглядів 3310 місяців тому
A HEART Centered Approach to Goal Setting
Chair Yoga and Deep Breathing Techniques Sessions - Chest and Upper Back
Переглядів 123Рік тому
Chair Yoga and Deep Breathing Techniques Sessions - Chest and Upper Back
Chair Yoga and Deep Breathing Techniques - Neck and Shoulders
Переглядів 62Рік тому
Chair Yoga and Deep Breathing Techniques - Neck and Shoulders
Brain food. salt. vit e, magnesium
Too long winded. I quit before hearing the right foods.😮
Just get to the point and list the good foods.
Chocolate is good
Dark Chocolate- best is no sugar❤
Vegan is great. Show us how to afford Cost.??
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ρɾσɱσʂɱ
U got many things very wrong, u need to get informed. Oh yeah cinnamon really going to help, lol, u really are so wrong on so much, the cure is not to listen to you.
I recommend you look for fast hair growth fortified shampoo.
Such great content! I’m surprised you don’t have more views.
0:40 beautiful-girls-here.online
Very interesting! I have read a lot about sleeping and yet still learned a lot from this. Very relaxing as well. Made my sleepy >_<