Antino Pansa
Antino Pansa
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Summer Beach Body | Core Workout (no equipment)
Welcome to our Summer Beach Body series! 🌞 In this video, we're focusing on a quick and effective 6-minute core workout that you can do right on the beach with no equipment needed. Perfect for getting that toned and strong midsection while enjoying the beautiful outdoor setting.
Workout Overview:
Duration: 6 minutes
Intensity: Moderate
Equipment: None
Location: Beach
Exercises Included:
Scissors (30 seconds)
Lie on your back with legs extended. Lift both legs off the ground slightly and alternate crossing them over each other.
V-Ups (30 seconds)
Lie flat, then lift your legs and upper body simultaneously, reaching for your toes to form a "V" shape.
Toe Touches (30 seconds)
Lie on your back with legs extended straight up. Reach your hands toward your toes, lifting your shoulders off the ground.
Crunches (30 seconds)
Traditional crunches with knees bent and feet flat on the ground. Lift your shoulders towards your knees.
Side Planks (30 seconds each side)
Hold a plank position on your side, supporting your body with one arm and keeping your body in a straight line.
Plank March (30 seconds)
Start in a plank position and alternate lifting each hand to shoulder level while maintaining a strong core.
Mountain Climbers (30 seconds)
Quickly alternate bringing your knees to your chest in a plank position.
Modified Push-Ups (30 seconds)
Perform push-ups on your knees, ensuring your back remains straight and core engaged.
Elbow to Floor Push-Ups (30 seconds)
Start in a plank position, lower one elbow to the floor, then the other, and return to plank.
Push-Up Toe Touches (30 seconds)
Perform a push-up and at the top, reach your opposite hand to your opposite foot.
Side Crunches (30 seconds each side)
Lie on your side and crunch upwards, focusing on the obliques.
Benefits:
Strengthens and tones your core
Enhances balance and stability
Burns calories and boosts metabolism
Can be done anywhere, anytime
Join Us:
Subscribe to our channel for more workouts, fitness tips, and healthy lifestyle inspiration. Don't forget to like, comment, and share your progress with us. Let's stay fit and healthy together!
Follow Us:
Instagram: antinopansa
Thank you for working out with us! See you in the next video! 🌴💪
#SummerBody #BeachWorkout #CoreWorkout #NoEquipment #Fitness #HealthyLiving #WorkoutAtTheBeach
Переглядів: 26

Відео

Calisthenics athletes VS Circus artist
Переглядів 524Місяць тому
Instagram Greg: 23gregoire Antino: antinopansa studio : www.shab.studio/ Get ready for the ultimate clash of athleticism and artistry as calisthenics athletes go head-to-head with circus artists in an epic showdown! Watch in awe as these two extraordinary groups of performers demonstrate their incredible strength, flexibility, and skill in a series of jaw-dropping challenges. In one corner, we ...
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КОМЕНТАРІ

  • @user-mv7et9hr3c
    @user-mv7et9hr3c 25 днів тому

    Awesome 👏

  • @streetworkoutgreg
    @streetworkoutgreg Місяць тому

    An honor for me brother ! Can't wait to train with u again ma man

    • @antinopansa4013
      @antinopansa4013 Місяць тому

      Yes, yes for sure. I can wait. ❤ Now we have to get the reference you come to me on Circus 💪🏾

  • @Fred-oz3tw
    @Fred-oz3tw Місяць тому

    super good! im practicing my handstand every day now. i try to switch between bars and on the ground. and sometimes leaning on a wall to train the strength.

    • @antinopansa4013
      @antinopansa4013 Місяць тому

      That’s cool don’t hesitate to send me some video Keep the good work

  • @Duquette_Learns
    @Duquette_Learns Місяць тому

    Was witing for such a collab, insane! Now we gotta see the other way around!

    • @antinopansa4013
      @antinopansa4013 Місяць тому

      Thanks so much, bro. I’m waiting for the collaboration too will be very soon.🙏🏾

  • @RAM4086
    @RAM4086 Місяць тому

    u are still strong

  • @user-ee9sk4bi3t
    @user-ee9sk4bi3t Місяць тому

    Omg ur so strong

  • @muhannadaldahouk3590
    @muhannadaldahouk3590 Місяць тому

    ❤❤

  • @tajajoel4498
    @tajajoel4498 Місяць тому

    🔥

  • @Francisco-ch6uf
    @Francisco-ch6uf Місяць тому

    💖 promo sm

  • @j.p.stanford9899
    @j.p.stanford9899 Місяць тому

    BRAVO

  • @wednesday2192
    @wednesday2192 Місяць тому

    Omg 😮that‘s… WOW 😮

  • @tajajoel4498
    @tajajoel4498 Місяць тому

  • @thunderplayz7246
    @thunderplayz7246 Місяць тому

    That's cool

  • @JamesDrapala
    @JamesDrapala Місяць тому

    Why do your bones do that

    • @antinopansa4013
      @antinopansa4013 Місяць тому

      😂😂😂 training Can you do this?

    • @JamesDrapala
      @JamesDrapala Місяць тому

      @@antinopansa4013 absolutely not

  • @Dollysplaycorner
    @Dollysplaycorner 2 місяці тому

    He was a fairy lol

    • @antinopansa4013
      @antinopansa4013 2 місяці тому

      What I didn’t understand

    • @Dollysplaycorner
      @Dollysplaycorner 2 місяці тому

      Oh I was just saying u looked like you were flying that takes a lot of strength

    • @antinopansa4013
      @antinopansa4013 2 місяці тому

      @@Dollysplaycorner haha 😆

  • @MrGaby202
    @MrGaby202 2 місяці тому

    Oh yeah ! And another one

  • @Fred-oz3tw
    @Fred-oz3tw 2 місяці тому

    Wow! you cirque du soleil artist are just so far ahead of every comparable sportsman. a handstand on a thin wire..... im trying to handstand without a wall and it is nearly impossible for me even though i have the muscles and tried it for a few month :'D but that is really inspiring! i want to do a handstand now sooo bad!

    • @antinopansa4013
      @antinopansa4013 2 місяці тому

      Hi thank you so much for your comment. I really appreciate it. You should keep doing handstand!! I also have a video coming soon on my channel how to learn handstand I hope i will help you to understand the Technique If you need any advice, let me know

    • @Fred-oz3tw
      @Fred-oz3tw 2 місяці тому

      hey thanks for you answer! i would love that. i want it real bad, because i am a climber and this would be the perfect exciting antagonist training. it would unlock so many exercises on top of it :) i did one for 5 seconds today, but i did not found any balance during those 5 seconds and was "swinging" back and forth. i would really like to know a method to get into perfect balance for the start so i can hold it from there. at the moment i just swing into the wall, and try to gently kick me away from the wall so i can start balancing. i dont have a partner to help me most of the times. and after that i would just balance with everything ive got. so with hips, feet and the hands. should my body be stiff and perfectly straight or do i have a higher chance if i spread my legs and maybe arch my back? if i would be able to do one i would also like to learn how to walk in the handstand =) maybe you can just quickly show that in this video aswell and where you want to pay attention to doing it. but if it doesnt fit in, i dont mind. have fun at your shows! and i wish you all the progress on your athletic journey!

    • @antinopansa4013
      @antinopansa4013 2 місяці тому

      @@Fred-oz3tw you need practice often, everyday, to find balance. I also have a abs workout video that should help get the strength needed to balance

  • @dejns6945
    @dejns6945 2 місяці тому

    So sorry, but Jesus can fix it. He can make you whole again.😊

  • @straussserpent9644
    @straussserpent9644 2 місяці тому

    🔥🔥🔥

  • @92PedroBorges
    @92PedroBorges 2 місяці тому

    Oh!! So good to see you all again!! This show will be great!

  • @justnashy5839
    @justnashy5839 2 місяці тому

    I don't want to watch the video till I see the show though!

    • @antinopansa4013
      @antinopansa4013 2 місяці тому

      You don’t have to worry it’s more the story of the show it’s not too many part of the show

  • @MrGaby202
    @MrGaby202 2 місяці тому

    Incroyable like every time!

  • @user-pi7tu2bm3c
    @user-pi7tu2bm3c 2 місяці тому

    Go bro vive les noirs

  • @SamDNash
    @SamDNash 2 місяці тому

    Amazing video! And I would love to come see the show 🙌🏼

    • @antinopansa4013
      @antinopansa4013 2 місяці тому

      You the only one comment you might have to win the ticket for Saturday ❤😂

  • @samraaggoun5954
    @samraaggoun5954 2 місяці тому

    Celui à droite il a géré à la fin vrmt 😅

  • @peaceboi2802
    @peaceboi2802 2 місяці тому

    Yo bro if you do another stretching video can you put the camera in the front so we can see where you feet are in the lounges. Thanks!

  • @lougamingyt
    @lougamingyt 3 місяці тому

    First

  • @MrGaby202
    @MrGaby202 3 місяці тому

    Amazing

  • @Eternal_SteRs
    @Eternal_SteRs 3 місяці тому

    Respect

  • @GriffinesDerrick-ck6cw
    @GriffinesDerrick-ck6cw 3 місяці тому

    My my my

  • @soapygirl83
    @soapygirl83 3 місяці тому

    I saw you perform in DC. Your wirewalking performance was incredible.

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      Nice how do you like the show?

    • @soapygirl83
      @soapygirl83 3 місяці тому

      It was so cool. The cube and the way it came apart and the gigantic puppet. Cirque du Soleil is really upping its level of staging and performance for a weektoring show. I was curious why future was originally doing a trapeze performance on a Washington trapeze but in the touring show she used a dance trapeze

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      @@soapygirl83 nice I’m happy you like it Feature have a back up that’s why she was doing dance trapeze but the original character doing Trapèze Washington

  • @adesuwaugobor509
    @adesuwaugobor509 3 місяці тому

    Good job😊

  • @petopansa-hk1pq
    @petopansa-hk1pq 3 місяці тому

    Merci bro ✊🏽🙏🏽

  • @Adrianna-ge9mv
    @Adrianna-ge9mv 3 місяці тому

    I do!

  • @Martajuggler
    @Martajuggler 3 місяці тому

    Great set Antino!!! 💪

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      Hey thank you so much Nice account by the way, I follow you 🫶🏾

  • @MrGaby202
    @MrGaby202 3 місяці тому

    🔥 I Will try

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      Let’s go let me know what you think☺️

  • @elinadragomirescu6449
    @elinadragomirescu6449 3 місяці тому

    Yeah!

  • @danielgarciagarcia2473
    @danielgarciagarcia2473 3 місяці тому

    I'm learning to do the cartweel inspirated in you <3

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      Thank you so much I appreciate it Do you do it on the floor?

    • @danielgarciagarcia2473
      @danielgarciagarcia2473 3 місяці тому

      @@antinopansa4013 yes, in the slack wire too

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      @@danielgarciagarcia2473 that’s cool bro keep the good work

  • @Julian-bu6jo
    @Julian-bu6jo 3 місяці тому

    A new rotation act?

  • @miss_camara
    @miss_camara 3 місяці тому

    That food looks good ! Lol

  • @kylieluca2735
    @kylieluca2735 3 місяці тому

    Awesome! Definitely gonna use this when I’m away for work and no gym! 🙏🙏

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      Yes, that’s good thank you so much I have another one coming out on 19 February 🫶🏾 enjoy it

  • @tajajoel4498
    @tajajoel4498 3 місяці тому

    🔥💪

  • @wakarimasen_daredesuka
    @wakarimasen_daredesuka 3 місяці тому

    Oh. i forgot to Rec.

  • @user-hp1lm6fe6s
    @user-hp1lm6fe6s 3 місяці тому

    IDK if you know hero but he flips just like you ngl yall should meet btw ur great at flipping keep it up!

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      Thank you so much for the comment. I appreciate it. Do you flip too?

  • @AliWarheart
    @AliWarheart 3 місяці тому

    Good Job 👏🏽👏🏽🎉🎉❤❤😊😊

  • @shreea2461
    @shreea2461 3 місяці тому

    *did

  • @shreea2461
    @shreea2461 3 місяці тому

    So smoothy you dud that flips ....awesome man 👏 👏 👏

  • @crochet_Christiana
    @crochet_Christiana 4 місяці тому

    The amount of balance and strength that takes is insane! Im not sure many people realise that aswell 😅

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      How do you know that? Hahaha thank you. I appreciate Yes, I wish people understand more

    • @crochet_Christiana
      @crochet_Christiana 3 місяці тому

      ​​@@antinopansa4013I'm a gymnast/trampolinist/horserider that's how I know, all of the things i do take strength concentration and balance and yet i will still never be able to do anything nearly as good as this😂

    • @antinopansa4013
      @antinopansa4013 3 місяці тому

      @@crochet_Christiana oh, that’s cool you have to keep trying for sure. You will be able to get there one day.

  • @MrGaby202
    @MrGaby202 4 місяці тому

    🔥

  • @ienekavu
    @ienekavu 4 місяці тому

    Both workout are easy!!! We need harder workouts