Відео

@sobmtuiii2877 It only took me a week of practice by tearing fewer cards and adding a few more each time I tried. This was awhile ago now. I can now tear full decks no problem with my quickest in just 1 second. It did tear up my hands the first few times, but they eventually toughen up to it.

@k1n752 My knees were absolutely fine. I just had a few days of DOMS afterwards, mainly in the quads, core and glutes. I'd built up to 500 over time, so it was within my limits, but I certainly wouldn't advise that amount without working up to it.

Haha. Well, I've gone over 30 minutes before. Time seems to fly by when I'm so focused on trying to achieve something like a strength feat.

I used to do these back in 2014 and managed to get to 300 straight. Then just played around with them over the years, so never really focused on them. But then last year I decided to try and get back to being able to do 300 again. So I incorporated Hindu squats into very high rep routines, usually paired with push ups. Once I got to 300 again, I just aimed to do more each time I tried an all out set. Eventually I got to 350, then 400, then 450, then finally the 500. Once you get to a high enough number, the body just becomes kind of numb and its just a matter of trying to keep technique and mental toughness. As you squat down, all the weight goes onto the ball of your foot, with a full knee bend, aiming to sit on your calves in the bottom, then come back on to flat feet as you raise back up. The arms act as like a wheel to help guide momentum. And breathing is opposite to usual squats. So you breathe out on the way down, then in on the way up. I turned 40 yesterday myself. I also have exercised with high fitness intensity for most of my life, which probably as a cross over with Hindu squats, aswel as having decent top end strength. Just a matter of regular practice 👍

@@UniqueFitness84 thats astonishing. Im doing 10 sets of 12 reps w 90 sec break between. Seems impossible to get much higher. Hm.

Yeah how much weghit is that?

Says in the title. It's equal to my bodyweight...90kg 👍

Just needs to work his way up to doing it with 4 plates which is likely possible, just that nobody really trains it since it's not a powerlifting lift so would be a waste of time in most cases

@@stevelau7694 No its useful for kissing competition with the boys. I almost got my jaw ripped off like jack but when my managed to wrestle my bro's tongue down and use my neck i managed to break his jaw grip. I knocked one of his tooth loose with my own so i had to pay for his dentist to re attach that tooth properly lol.

It's just a flat loop strap thats been cut. It is an attachment for dynamite stick grip pull ups. Not ideal for this type of lift as I can't get a decent bite down on it. Need something a little wider.

​@@UniqueFitness84 for me i use a towel or a piece of GI i found benefits in jaw and neck strength , what about you ? keep up bro!