APEC - Athletic Performance Education Company
APEC - Athletic Performance Education Company
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Ultimate Athlete Training Program: Strength, Hypertrophy & Fitness Phase 1 - Block 1
This video provides a comprehensive guide from start to finish on crafting a HIGH PERFORMANCE STRENGTH & CONDITIONING program aimed at enhancing strength, hypertrophy, and conditioning at the early stages of the season. It particularly focuses on strategies for managing volume and intensity, exercise selection and demonstrates how to progressively overload strength, hypertrophy, and conditioning across a four-week period, tailored specifically for field-based athletes.
Highlights of Our Program:
- Step-by-step guide to designing your early-season training program
- Expert techniques for managing volume and intensity for optimal growth
- Strategies for progressive overload across strength, hypertrophy, and conditioning
- 4-week block program with detailed weekly progressions tailored for field athletes
#StrengthTraining #Hypertrophy #AthleteFitness #TrainingProgram #FitnessJourney #AthleticPerformance #WorkoutRoutine #strength
For more information, visit our website: [Your Website Here]
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Diploma in Personal Training
www.apeccourses.com/diploma-in-personal-training/
NASC in Strength & Conditioning
www.apeccourses.com/nasc/#1528227388886-b03655ec-7bbe
Strength & Conditioning Workshops
www.apeccourses.com/strength-and-conditioning-workshops/
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Переглядів: 96

Відео

Get those Vegetables in you
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Get those Vegetables in you
World Hardest Exercise
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World Hardest Exercise
Bear Crawl Arm Extension exercise is regarded as one of the best core exercises
Переглядів 1049 місяців тому
Bear Crawl Arm Extension exercise is regarded as one of the best core exercises
Bear Crawl
Переглядів 219 місяців тому
Bear Crawl
Bear Crawl
Переглядів 529 місяців тому
Bear Crawl
Training Systems & Methods For Personal Trainers
Переглядів 58Рік тому
Training Systems & Methods For Personal Trainers
Aerobic Fitness
Переглядів 268Рік тому
Aerobic Fitness
Bench Press - Athletic Population #benchpress #athlete #hypertrophy #strength
Переглядів 70Рік тому
Bench Press - Athletic Population #benchpress #athlete #hypertrophy #strength
Bench Press for General Population! #benchpress #benchpressing #upperbodyworkout
Переглядів 24Рік тому
Bench Press for General Population! #benchpress #benchpressing #upperbodyworkout
How To Design Effective Personal Training Programs
Переглядів 129Рік тому
How To Design Effective Personal Training Programs
Back Squat: How To Teach The Back Squat
Переглядів 236Рік тому
Back Squat: How To Teach The Back Squat
Periodisation for Personal Training
Переглядів 191Рік тому
Periodisation for Personal Training
The role of a Personal Trainer
Переглядів 78Рік тому
The role of a Personal Trainer
Anatomy of the Overhead Press
Переглядів 10 тис.Рік тому
Anatomy of the Overhead Press
Anatomy of the Deadlift
Переглядів 81Рік тому
Anatomy of the Deadlift
Anatomy of the squat
Переглядів 46Рік тому
Anatomy of the squat
Introduction to Biomechanics
Переглядів 68Рік тому
Introduction to Biomechanics
Introduction to Exercise Anatomy and Physiology
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Introduction to Exercise Anatomy and Physiology
APEC Personal Training Diploma
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APEC Personal Training Diploma
Importance Of Emotional Wellbeing
Переглядів 41Рік тому
Importance Of Emotional Wellbeing
Emotional Wellbeing
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Emotional Wellbeing
Superset Training
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Superset Training
Health Coaching Principles
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Health Coaching Principles
Introduction to Health Coaching
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Introduction to Health Coaching
German Volume Training
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German Volume Training
Join The APEC Education Pathway Program
Переглядів 92 роки тому
Join The APEC Education Pathway Program
What a BodyBuilder REALLY Eats in a Day | The APEC Podcast
Переглядів 402 роки тому
What a BodyBuilder REALLY Eats in a Day | The APEC Podcast
Using sleds to improve acceleration and speed | APEC Courses
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Using sleds to improve acceleration and speed | APEC Courses
Field based plyometrics, Pogo Hops & Marching | APEC Courses
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Field based plyometrics, Pogo Hops & Marching | APEC Courses

КОМЕНТАРІ

  • @HannahSquats
    @HannahSquats 3 місяці тому

    This helps thank you

  • @ashash5186
    @ashash5186 4 місяці тому

    😴😴😴😴

  • @geraldw4616
    @geraldw4616 4 місяці тому

    Promo`SM

  • @scarthehunter2488
    @scarthehunter2488 4 місяці тому

    Push waltuh, push

  • @M6FT
    @M6FT 5 місяців тому

    Simple exercises

  • @The-Real-Blu
    @The-Real-Blu 8 місяців тому

    Legend has it that this man has been once again asking for your financial support since the begining of time.

  • @codyluke63
    @codyluke63 8 місяців тому

    Sell one of your vacation homes

  • @Mcb58
    @Mcb58 8 місяців тому

    FBS

  • @johnoreilly4408
    @johnoreilly4408 9 місяців тому

    It's actually not a bad rep range, I do it now as my gyms dumbbells only go to 50kg

  • @silversheep7369
    @silversheep7369 9 місяців тому

    I mean, if they're professional you might wanna listen to them anyways

  • @duaneaikins4621
    @duaneaikins4621 9 місяців тому

    To be fair, the Rock’s BMI is is way over 30.

  • @twofqce_
    @twofqce_ 9 місяців тому

    WHATS THAT MOVIE CALLED? I’ve been tryna find it for so long 😭😭😭

    • @m1-
      @m1- 9 місяців тому

      mr beast

  • @gzimademi9138
    @gzimademi9138 10 місяців тому

    mr beast is that you

  • @djshdjd3920
    @djshdjd3920 10 місяців тому

    MRBEAAAAST

  • @AndrewZaidan1997
    @AndrewZaidan1997 Рік тому

    I'm so glad this was made thank you! I've been trying to increase my chin ups I got an iron gym door pull up bar and have a thicker band in which I put my foot and jump and lower myself down. Maybe i'll add a chair after a while

  • @Attackedwithfellatio
    @Attackedwithfellatio Рік тому

    Man thank you, it’s very informative

  • @devanabraham4647
    @devanabraham4647 Рік тому

    3:37 for siuuuuuu

  • @jyl7368
    @jyl7368 Рік тому

    Love your videos really helps the muscle mind-connection

  • @TheEjEGUN
    @TheEjEGUN Рік тому

    Now that is some perfect form

  • @darrylbrewer3518
    @darrylbrewer3518 Рік тому

    🌸 promosm

  • @MrShowoff27
    @MrShowoff27 2 роки тому

    If they're struggling the spot should be around the wrist. If they're actually struggling with the weight and you just push up their elbows they can lose it on top of their head. The point of a spot is for safety and technique, pushing at the elbows does neither of these.

  • @zohrehmadani9294
    @zohrehmadani9294 2 роки тому

    very very helpful. Can I have the PowerPoint of the session?

  • @alexmartin-ch7pr
    @alexmartin-ch7pr 2 роки тому

    This is awsome content!

  • @charliejoslin-allen2201
    @charliejoslin-allen2201 2 роки тому

    Where did you get the app and band that you're using to get the RSI?

    • @lnedelcu66
      @lnedelcu66 2 роки тому

      Look on the right forearm, the sensor sent to app the information, so it is important wich sensor, maybe Beast

  • @jake6606
    @jake6606 2 роки тому

    Valuable information.

  • @PEWorlds
    @PEWorlds 3 роки тому

    good

  • @MenOfMaturity
    @MenOfMaturity 3 роки тому

    check out my pinterest page of all the multi grip Swiss barbell bars and all the angled football bars on the market; it's a link to almost every multi grip fitness barbell bar on the internet and companies that sell these specialty barbell bar, Basically what I am doing is making a page that lets people view all multi grip Swiss angled football bars and price compare and guide to these bars SO please tell me which Bar is the best! than YOU MUCH APPRECIATE www.pinterest.com/SEPSFITNESS/multi-grip-bar-multi-grip-swiss-bar-swiss-multi-gr

  • @MenOfMaturity
    @MenOfMaturity 3 роки тому

    nice lift do you prefer the football angled bar vs the Swiss press multi grip bar? or do you believe or rather think that a cambered bar has better ROM to do bench press the best ? and what is a price point you willing to pay for? I think that a very good angled swiss press multi grip bar for supinated position grip should be able expand the rom to your chest very well/ But with a good ROM in my opinion and a pronated grip as well; but the angles half to be right in order to do so Would you rather have a better swiss multi grip barbell bar that gives you a better ROM and a good chest stretch that you can feel in every rep that you do as well?

  • @MenOfMaturity
    @MenOfMaturity 3 роки тому

    Will you ever purchase a Cambered Multi Grip barbell bar, Multi Grip Swiss barbell bar or even a Football angled barbell bar from a new company that you never heard of and does not have a strong name brand? will this be a reason in your decisions making or you will want to see a video of the actually bar it self to make you take a look at purchasing it? if that's not the case then will the price point make your decision much easier, shipping cost, THE BRAND NAME OF THE COMPANY, what features the bar is offering, A IN DEPTH REVIEW OF THE BAR AND THE INFORMATION THAT IS TALK ABOUT IN THE VIDEO?, Do the Deisgn of the bar makes a key point in purchasing and if so does the designer of swiss bar makes a decision of you purcashing it even though you never heard of this PERSON OR THE COMPANY, and Does the Platform even matters in your final decision of purchasing a Multi Grip Swiss angled football barbell bar? What brand do you think that sells the best Cambered Multi grip bar, Swiss Multi Grip Bar, and Football angled barbell bar ? and why choose them; is it the price point?, the design of the bar that fits your needs of what you looking for in a swiss bar or football bar, the likeness of the Brand? or the quality of the bar it's self? Does shipping plays a big part in your decision making for purchasing the bar as well? Does cheaper mean better to you or you go with what you can afford? Do special features matters to you or additonal features that will help improve upon the exercise that you will be doing with the swiss mutli grip bar// Does a Trusted Brand or company, earns your trust when purchasing a Swiss Multi Grip barbell bar or Football angled bar

  • @MenOfMaturity
    @MenOfMaturity 3 роки тому

    nice lift do you prefer the football bar vs the swiss press multi grip bar? or do you believe or rather think that a cambered bar has better ROM to do bench press the best ? and what is a price point you willing to pay for? I think that a very good angled swiss press multi grip bar for supinated position should be able to your chest very well with a good ROM in my opinion and a pronated grip as well but the angles half to be right in order to do so in my opinion. Would you rather have better a swiss multi grip bar that gives you a better ROM and a good chest stretch that you can feel in every rep that you do as well?

  • @MenOfMaturity
    @MenOfMaturity 3 роки тому

    Have you ever tried to use the football bar or swiss bar for board press to do negatives? on a bench day or incline day?

  • @MenOfMaturity
    @MenOfMaturity 3 роки тому

    check out my pinterest page of all the multi grip swiss press angled football bars on the market; it's a link to almost every multi grip fitness barbell bar on the internet and companies that sell these specialty barbell bar, Basically what I am doing is making a page that lets people view all multi grip swiss angled football bars and price comparions and guide to these bars www.pinterest.com/SEPSFITNESS/multi-grip-bar-multi-grip-swiss-bar-swiss-multi-gr

  • @bed3aazou249
    @bed3aazou249 4 роки тому

    Is it ok with football discpline? and which period of season??

  • @Bodhidharma1998
    @Bodhidharma1998 4 роки тому

    Thank you👍

  • @st.declan3663
    @st.declan3663 5 років тому

    Dont trust this guy

  • @mohamedelamine5592
    @mohamedelamine5592 5 років тому

    i want know if this workout for lose fat or for win weight in gultes ?

  • @st.declan3663
    @st.declan3663 5 років тому

    Freud and absolute prat this guy works at capita and assesses disabled people and gets a £3000 bonus to disallow claiments benefits its called a quality report insentive and this prat lied about my assessment and msk report!!! Witch i didnt do and you said i was able to complete everythin u prat u shouldnt have a licence to practice pysio because i not only have a cronic condition but sevre artritis along with mulitple health issues witch imobilize me and im physically unable to do msk?? Im complaining to hcpc of your conduct u prat "incompetent"fool u know its me declan and i would live to chop your head off like the muslims do u would deserve it in my opinion u ejit plus im letting every news agent and my mp know, for ref i struggle to cope everyday and this guy knows what he done was wrong and for money£££££ PH96640 < physio registration number being passed to hcpc

  • @THChemiteX
    @THChemiteX 6 років тому

    More that stuff!