In today’s reel, I share a clip from the Demand Better Podcast with Dr. Bo Babenko @drbobabenko where I talk about the “end of history illusion.” The concept, simply put, is that we tend to see how much we’ve changed over the last decade, but underestimate how much we’ll evolve in the next.
Applying this to the future of gyms, I think training spaces will evolve to prioritize more stimulating warm-ups and dynamic movement prep. Imagine a gym with a supply closet stocked with tools for creativity-medicine balls, tennis balls, aqua bags, ropes, frisbees, and every type of implement that can be used to wake up the nervous system in new ways. Coaches would grab the right tools before each session to make warm-ups engaging, purposeful, and unique to that day’s workout.
In the next 10 years, I see warm-ups becoming as much about stimulation and adaptation as the main workout itself, making the training experience more fun and meaningful for athletes and coaches alike.
To stay ahead of the curve with creative warm-up ideas, give me a follow.
#NoZombies #DemandBetterPodcast #EndOfHistoryIllusion #GymOfTheFuture #DynamicWarmUps #AthleteTraining #StrengthAndConditioning #CreativeCoaching #rettasaurus