workoutDAN
workoutDAN
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WEEK OF WORKOUTS | CORE WORKOUT | PUSH DAY | PULL DAY
Welcome to another week of workouts guys with difference approach tayo sa workout natin. Every week looks different, but generally I stick to a 3-4 days per week. My goal this week was to have time efficient but still effective workouts, try niyo ung ginawa kong approach sa pull up and sa push up. Enjoy!
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Переглядів: 35

Відео

WEEK OF WORKOUTS | PUSH DAY | PULL DAY | FULL BODY WORKOUT33:20WEEK OF WORKOUTS | PUSH DAY | PULL DAY | FULL BODY WORKOUT
WEEK OF WORKOUTS | PUSH DAY | PULL DAY | FULL BODY WORKOUT
Переглядів 59Місяць тому
Ready na ba kayo sa friendly workouts using our body weight only? Kung yes, tara panoorin niyo yung ginawa kong workout sa loob ng isang lingo. Majority sa mga ginawa ko dito kayang kaya mo gawin sa loob ng bahay. Hopefully, we build muscle and consistent tayo this 2024. Let's go! Day1: Push day Push up Dip triceps Pike push up Day2: Pull day Dead hung Scapula pull up Pull up Hummer pull up Aus...
MAX PUSH UP | PUSH UP1:21MAX PUSH UP | PUSH UP
MAX PUSH UP | PUSH UP
Переглядів 31Місяць тому
MAX PUSH UP | PUSH UP
FATHERS DAY WORKOUT | PUSH DAY | PIKE PUSH UP | DIP TRICEPS | PUSH UP2:38FATHERS DAY WORKOUT | PUSH DAY | PIKE PUSH UP | DIP TRICEPS | PUSH UP
FATHERS DAY WORKOUT | PUSH DAY | PIKE PUSH UP | DIP TRICEPS | PUSH UP
Переглядів 4Місяць тому
FATHERS DAY WORKOUT | PUSH DAY | PIKE PUSH UP | DIP TRICEPS | PUSH UP
FULL LEGS WORKOUT | BODY SQUAT | BULGARIAN SPLIT | SINGLE-LEG CALF RAISES | STEP-UP | PISTOL4:54FULL LEGS WORKOUT | BODY SQUAT | BULGARIAN SPLIT | SINGLE-LEG CALF RAISES | STEP-UP | PISTOL
FULL LEGS WORKOUT | BODY SQUAT | BULGARIAN SPLIT | SINGLE-LEG CALF RAISES | STEP-UP | PISTOL
Переглядів 212 місяці тому
No ACL since January 2023 🥹
PUSH UP1:12PUSH UP
PUSH UP
Переглядів 252 місяці тому
PUSH UP
PIKE PUSH UP2:19PIKE PUSH UP
PIKE PUSH UP
Переглядів 2012 місяці тому
PIKE PUSH UP
SUPERSET PUSH WORKOUT | DIP | PUSH UP3:07SUPERSET PUSH WORKOUT | DIP | PUSH UP
SUPERSET PUSH WORKOUT | DIP | PUSH UP
Переглядів 2342 місяці тому
SUPERSET PUSH WORKOUT | DIP | PUSH UP
PULL WORKOUT | PULL UP | CHIN UP1:09PULL WORKOUT | PULL UP | CHIN UP
PULL WORKOUT | PULL UP | CHIN UP
Переглядів 132 місяці тому
PULL WORKOUT | PULL UP | CHIN UP
DIP WORKOUT BODYWEIGHT + 20 LBS1:24DIP WORKOUT BODYWEIGHT + 20 LBS
DIP WORKOUT BODYWEIGHT + 20 LBS
Переглядів 342 місяці тому
DIP WORKOUT BODYWEIGHT 20 LBS
DAY 37 OF CUTTING - PUSH DAY | PUSH UP | 100 PUSH UP4:03DAY 37 OF CUTTING - PUSH DAY | PUSH UP | 100 PUSH UP
DAY 37 OF CUTTING - PUSH DAY | PUSH UP | 100 PUSH UP
Переглядів 62 місяці тому
DAY 37 OF CUTTING - PUSH DAY | PUSH UP | 100 PUSH UP
DAY 34 OF CUTTING - LEGS WORKOUT | CALF RAISE | SINGLE LEG CALF RAISE1:01DAY 34 OF CUTTING - LEGS WORKOUT | CALF RAISE | SINGLE LEG CALF RAISE
DAY 34 OF CUTTING - LEGS WORKOUT | CALF RAISE | SINGLE LEG CALF RAISE
Переглядів 53 місяці тому
DAY 34 OF CUTTING - LEGS WORKOUT | CALF RAISE | SINGLE LEG CALF RAISE
DAY 32 OF CUTTING - PUSH DAY WORKOUT FULL | PUSHUP | DIP TRICEPS | PIKE PUSHUP | DIAMOND PUSHUP8:25DAY 32 OF CUTTING - PUSH DAY WORKOUT FULL | PUSHUP | DIP TRICEPS | PIKE PUSHUP | DIAMOND PUSHUP
DAY 32 OF CUTTING - PUSH DAY WORKOUT FULL | PUSHUP | DIP TRICEPS | PIKE PUSHUP | DIAMOND PUSHUP
Переглядів 103 місяці тому
DAY 32 OF CUTTING - PUSH DAY WORKOUT FULL | PUSHUP | DIP TRICEPS | PIKE PUSHUP | DIAMOND PUSHUP
DAY 29 OF CUTTING - PULL DAY | AUSTRALLIAN PUSH UP | PULL UP | CHIN UP | PULL UP HOLD1:19DAY 29 OF CUTTING - PULL DAY | AUSTRALLIAN PUSH UP | PULL UP | CHIN UP | PULL UP HOLD
DAY 29 OF CUTTING - PULL DAY | AUSTRALLIAN PUSH UP | PULL UP | CHIN UP | PULL UP HOLD
Переглядів 103 місяці тому
DAY 29 OF CUTTING - PULL DAY | AUSTRALLIAN PUSH UP | PULL UP | CHIN UP | PULL UP HOLD #bodyweightworkout #calesthenic #calesthenics #calesthenicsworkout #pullday #pulldayworkout
DAY 28 OF CUTTING - PUSH DAY | PLANCHE PUSH UP | PUSH UP1:13DAY 28 OF CUTTING - PUSH DAY | PLANCHE PUSH UP | PUSH UP
DAY 28 OF CUTTING - PUSH DAY | PLANCHE PUSH UP | PUSH UP
Переглядів 903 місяці тому
DAY 28 OF CUTTING - PUSH DAY #pushday #pushdayworkout #bodyweightworkout #calesthenic #calesthenics #calesthenicsworkout
DAY 24 OF CUTTING - LEGS WORKOUT | MUST TRY THIS WORKOUT | SQUAT | LUNGES1:10DAY 24 OF CUTTING - LEGS WORKOUT | MUST TRY THIS WORKOUT | SQUAT | LUNGES
DAY 24 OF CUTTING - LEGS WORKOUT | MUST TRY THIS WORKOUT | SQUAT | LUNGES
Переглядів 173 місяці тому
DAY 24 OF CUTTING - LEGS WORKOUT | MUST TRY THIS WORKOUT | SQUAT | LUNGES
DAY 22 OF CUTTING - PUSH DAY | PUSH UP + BABY WEIGHT = BONDING1:59DAY 22 OF CUTTING - PUSH DAY | PUSH UP + BABY WEIGHT = BONDING
DAY 22 OF CUTTING - PUSH DAY | PUSH UP + BABY WEIGHT = BONDING
Переглядів 83 місяці тому
DAY 22 OF CUTTING - PUSH DAY | PUSH UP BABY WEIGHT = BONDING
DAY 18 OF CUTTING | MAX PUSH UP AGAIN | PUSH UP1:25DAY 18 OF CUTTING | MAX PUSH UP AGAIN | PUSH UP
DAY 18 OF CUTTING | MAX PUSH UP AGAIN | PUSH UP
Переглядів 363 місяці тому
DAY 18 OF CUTTING | MAX PUSH UP AGAIN | PUSH UP
DAY 17 OF CUTTING - PULL DAY | SCAPULA PULL UP | FL RAISES | FRONT LEVER1:16DAY 17 OF CUTTING - PULL DAY | SCAPULA PULL UP | FL RAISES | FRONT LEVER
DAY 17 OF CUTTING - PULL DAY | SCAPULA PULL UP | FL RAISES | FRONT LEVER
Переглядів 63 місяці тому
DAY 17 OF CUTTING - PULL DAY | SCAPULA PULL UP | FL RAISES | FRONT LEVER
DAY 15 OF CUTTING - PUSH DAY | TRICEP DIPS | PIKE PUSH UP1:18DAY 15 OF CUTTING - PUSH DAY | TRICEP DIPS | PIKE PUSH UP
DAY 15 OF CUTTING - PUSH DAY | TRICEP DIPS | PIKE PUSH UP
Переглядів 83 місяці тому
DAY 15 OF CUTTING - PUSH DAY | TRICEP DIPS | PIKE PUSH UP
DAY 12 OF CUTTING - LEGS DAY | LUNGES1:01DAY 12 OF CUTTING - LEGS DAY | LUNGES
DAY 12 OF CUTTING - LEGS DAY | LUNGES
Переглядів 103 місяці тому
DAY 12 OF CUTTING - LEGS DAY | LUNGES
DAY 10 OF CUTTING - PUSH DAY | 30 PUSH UP | MAX PUSH UP1:15DAY 10 OF CUTTING - PUSH DAY | 30 PUSH UP | MAX PUSH UP
DAY 10 OF CUTTING - PUSH DAY | 30 PUSH UP | MAX PUSH UP
Переглядів 343 місяці тому
DAY 10 OF CUTTING - PUSH DAY | 30 PUSH UP | MAX PUSH UP
DAY 9 OF CUTTING - REST DAY | MILO | YOGURT1:12DAY 9 OF CUTTING - REST DAY | MILO | YOGURT
DAY 9 OF CUTTING - REST DAY | MILO | YOGURT
Переглядів 33 місяці тому
DAY 9 OF CUTTING - REST DAY | MILO | YOGURT
DAY 8 OF CUTTING - PULL DAY | SCAPULA PULL UP | DEAD HANG1:05DAY 8 OF CUTTING - PULL DAY | SCAPULA PULL UP | DEAD HANG
DAY 8 OF CUTTING - PULL DAY | SCAPULA PULL UP | DEAD HANG
Переглядів 123 місяці тому
DAY 8 OF CUTTING - PULL DAY | SCAPULA PULL UP | DEAD HANG
DAY 7 OF CUTTING - PUSH DAY | SCAPULA PUSH UP1:16DAY 7 OF CUTTING - PUSH DAY | SCAPULA PUSH UP
DAY 7 OF CUTTING - PUSH DAY | SCAPULA PUSH UP
Переглядів 63 місяці тому
DAY 7 OF CUTTING - PUSH DAY | SCAPULA PUSH UP
DAY 6 OF CUTTING - ACTIVE REST DAY | SIT UP1:06DAY 6 OF CUTTING - ACTIVE REST DAY | SIT UP
DAY 6 OF CUTTING - ACTIVE REST DAY | SIT UP
Переглядів 74 місяці тому
DAY 6 OF CUTTING - ACTIVE REST DAY | SIT UP
DAY 5 OF CUTTING - LEGS DAY | SINGLE LEG CALF RAISES | BULGARIAN SPLIT SQUAT | SINGLE LEG PLANK1:22DAY 5 OF CUTTING - LEGS DAY | SINGLE LEG CALF RAISES | BULGARIAN SPLIT SQUAT | SINGLE LEG PLANK
DAY 5 OF CUTTING - LEGS DAY | SINGLE LEG CALF RAISES | BULGARIAN SPLIT SQUAT | SINGLE LEG PLANK
Переглядів 84 місяці тому
DAY 5 OF CUTTING - LEGS DAY | SINGLE LEG CALF RAISES | BULGARIAN SPLIT SQUAT | SINGLE LEG PLANK
DAY 4 OF CUTTING - PUSH DAY | PSEUDO PLANCHE LEAN | PUSH UP | DIP TRICEP1:56DAY 4 OF CUTTING - PUSH DAY | PSEUDO PLANCHE LEAN | PUSH UP | DIP TRICEP
DAY 4 OF CUTTING - PUSH DAY | PSEUDO PLANCHE LEAN | PUSH UP | DIP TRICEP
Переглядів 114 місяці тому
DAY 4 OF CUTTING - PUSH DAY | PSEUDO PLANCHE LEAN | PUSH UP | DIP TRICEP
DAY 3 OF CUTTING - PULL UP | DEAD HANG | AUSTALLIAN PULL UP | PULL UP1:43DAY 3 OF CUTTING - PULL UP | DEAD HANG | AUSTALLIAN PULL UP | PULL UP
DAY 3 OF CUTTING - PULL UP | DEAD HANG | AUSTALLIAN PULL UP | PULL UP
Переглядів 44 місяці тому
DAY 3 OF CUTTING - PULL UP | DEAD HANG | AUSTALLIAN PULL UP | PULL UP
DAY 2 OF CUTTING - REST DAY1:17DAY 2 OF CUTTING - REST DAY
DAY 2 OF CUTTING - REST DAY
Переглядів 14 місяці тому
DAY 2 OF CUTTING - REST DAY