Відео

You're welcome. If you still have issues with your knee and not seeing improvement after targeting the tight quads and working the opposing glutes for several weeks, seek out a good physical therapist in your area. A comprehensive, in person assessment can help determine what's happening with your knee.

Thank you.

It's an exercise to strengthen the hip. The focus is to keep the knee in line, rather than letting the knee cave in - this is achieved by externally rotating your leg at the hip. Many of the exercises I post here are specific to individual needs. I send these videos (usually multiple exercises to address a weakness) to my clients as reminders of what we reviewed for homework after a treatment session. This video, like many of my other ones, is brief, without much explanation. I might post a more elaborate video explaining the purpose of this exercise and when it is most useful.

Glutes and hamstrings primarily.

Perfect, I'm happy you like it. Yes, you'd double the ingredients, but the cook time would depend on how it's spread in the pan. If the baking dish is the same depth but wider/more spread out, you'd probably not need to bake it much longer. You'd have to bake it longer if the depth of the pan is deeper because you'd have more thickness to bake through. It's something you might have to try to know. Or you can bake two breads at the same time in same sized dishes for the same amount of time.

@@beyondlimitslifestyle thanks. I forgot to say that I'll be using the baking dish, so the height would double in size. I'll as you say have to experiment and see what the cooking time will be. Any suggestions as to where to start would be app though.

350 degrees fahrenheit. I usually use glass, but I'd use the same temperature for a metal pan. It just might be baked faster in the metal pan vs. a glass dish.

You can try flax eggs minimalistbaker.com/how-to-make-a-flax-egg/

Thank you! I'm happy you liked it.

I'm happy you like it

Can you make toast with it

@@Gaby_Cakey yes definitely can make toast with it

Looks like it would crumble

Happy you liked it.

Jim Shark , yes, we have gluten free oats , you can get it online, or at Healthy Planet , if you live in Canada. Blessings

@@msparamin3285 That`s is impossible. Oats itself contain gluten not by contaminated. Can you eat a lot without side effect? like bloating and so on?

@@jinshark9078 Not so. Oats do NOT contain gluten naturally, but only through proximity. I have CD and eat g-f oats all the time. So, go ahead and try them. Enjoy!. :)

Acts as a binder and and yolk has fats. You can omit the egg as there flaxseed in it and add a spoon of oil instead of yolk

Make sure you use GROUND flaxseed. Ground flaxseed is working as a binder in this recipe. (See the link in the comment below about egg subscriptions) And be sure to wait the full 5 minutes as the flaxseed has to be fully hydrated in order to work as a binder. 💜🌞🌵😷. P.s. you can always add the flaxseed to the water beforehand to swell up. The other thing is don't over bake. If you only have whole flax, run it through your spice grinder/ old coffee mill or even a morter and pestle. (Pss. Whole flaxseed is indigestible.)

You must wait until it’s cooled down completely before slicing otherwise it will crumble. Also don’t slice it too thin. All the best next time!!

I've heard flax eggs can be a substitute. minimalistbaker.com/how-to-make-a-flax-egg/

3 tbsp olive oil, 5 tbsp lemon juice , 3 flax eggs

Glad you liked it

Thanks!