Відео

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Imma try to it

Namaskar A/B supports total body endurance, consistency, weight loss, strength building warm ups, and Beginner Friendly 🤗 Practice 8-10x with 1-5 breaths in downward dog. Notice how your body feels when done, you'll be so happy you got started. Full video ua-cam.com/video/u0oUlomzR8Y/v-deo.htmlsi=U75rQX-YPYw9iqHH CYT-500 HR, Clinical Yoga Therapist, and Wellness Facilitator Www.nomoretraumayoga.com

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And them chakras and third eyes. I heard u could get stuck like that. Meditating when u leave your body.

No way bro it’s a better way. Stretching is cool but I heard if u do them yoga poses u can get a demon. I think it’s called a khoondalini python spirit.

thank you for this practice! just recovering from a week long illness... these movements really helped my body and soul!🙏

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Great message ❤

TY, Definitely, be yourself & practice self care daily & if anyone has a problem with that, oh well ⬇️ LET THEM & THAT SH*T GO 🎶🎶🎶🎶🎶 Letting is a daily process-Melody Beattie Namaste Peace Shalom

TY, Practice Self Care daily give responsibly only from your overflow Enjoy yourself & your life. Letting go is a daily process-Melody Beattie Namaste Peace Shalom

You did that! 🎉

Promo-SM 😑

good

Exactly what I needed . 🤌🏾💯

TY, In my toolbox is definitely meditation, breathing, biking, sun shine, yoga, stretching, etc. Letting go is a daily process-Melody Beattie Namaste Peace Shalom

I LOVE JESUS CHRIST!!!!!! OF COURSE GOD!

Its to glorify God ❤

The difference is I am human and not ment for those conditions, otherwise I would thrive under those conditions and would not suffer trauma from those things. All the helpful wise saying in the world won't fix and don't help.

Cringy you didnt even do a yog session after this 😅

Never turn your lights on gents

TY, Part 1: May you let go of all soul contracts from the past, present, and future that no longer serves your highest good from all dimensions time & space. Call back all your energy from people who are in or out of your life: foster relatives or biological relatives, spouse, lovers, friends, acquaintances, & strangers who are holding onto your energy for their own personal reasons. Your energy belongs to you, so call it back to yourself. With Love. -Tawana Antoinette Part 2: I believe in YOU as well. Keep up the great work. Take one day at a time or each hour of necessary. It takes strength to aks for resources. Seek treatment & resources if you need them & don't allow anyone to gaslight you out of seeking help & improving your life. May you too talk to yourself nicely. & with encouragement. May you too give yourself the gifts 🎁🎁🎁🎁 of healing your inner child & re-parenting yourself, practice self care and self love daily. 😘 Part 3: Live abundantly, love your authenticity, & radiate organic happiness. Most importantly, live a life of No More Trauma. -Tanya Brown May you live your own individual life NOT 🚫 what is expected nor projected. If you are an adult, you get the opportunity to apply your lessons learned from your upbringing & live your own individual life & life purpose. As an adult no one should be dictating your life..not your caregivers who raised you nor anyone else unless you don't have the mental capacity to do so. It's okay to consider external advice, but ultimately, you should be making your own CHOICES because your consequences are based on your own choices. Anyone who cannot respect you making your own decisions for your life, should be REMOVED from your life (is the recommendation, but do what is healthy for you). It is okay to let go of things & people & situations that are outgrown or have irreconcilable differences with. Be Unapologetically & Authentically yourself DAILY. Letting go is a daily process-Melody Beattie Live your own best life Namaste Peace Shalom #A21 #WalkForFreedom #NotInvisible #WoundsWithin

I enjoy my own company! ❤

May God bless you ❤

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Jesus is MY STRENGTH!!!!✝️🛐

Me too your great darling

Thank you. I needed that. Brought tears to my eyes.. much love and Blessings 🌹 🎉❤ 🌟 🌞

Ye

Trust God lean on him 🙏

Very lovely looking. Gorgeous smile. Keep smiling😊

🤩 *promosm*

Whew! This was intense but very rewarding. I'll definitely revisit this great practice! Your commentary is awesome btw😅

I enjoyed this mindful slow down, the poses called in an easeful energy. Intentionally aligning the mind and body is just how I want to begin the day. TY

mate! How you doing?!amazing .

Thank you for this chakra alignment, it was so good. Your energy was so joyous and contagious🌺

Already, I feel the benefits of this practice: the circulation benefits, the waking of my intestines, emotional awareness; all have become unstuck. Thank you so much for this practice!

Yassss!!! Sharing is caring FRFR even if they’re not ready to listen to the love 💕

This was a really great practice, I felt challenged but capable. This was my afternoon and evening workout, I loved it!

Just what i needed

Great workout 😊

What are you even talking about? Playing around on a rug won't "heal PTSD". If you think that you have had PTSD and think that yoga healed it then I'm sorry to say that you never had any PTSD to heal in the first place.

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<<a cool video keep up the great content.. Thank you.

Wow ok

Thank you. I love it. Amazing for today.

I love your beautiful class and energy. Thank you!

Nice video