Відео

Gary is just another content creator. They come in all shapes and sizes these days

Thanks Martin 👍

Martin’s coaching has helped me both as a coach myself and as a man always searching to better understand my own emotional regulation. From understanding the relationship between exposure therapies, breath work and the combined mind-body interactions. 100% invaluable - Keep sharing your knowledge & wisdom brother!😊👊

Woah sorry to hear about your back! I did my back doing deadlifts and wish I had breathwork to help me through it :(

What desease after burnout

In one of your shorts you talk about repetrative stess injury's are caused by anxiety is this because of tension😊

As a previous student of Martin’s Breath Science Certification, it is this topic specifically and Martin’s genuine passion and ability to connect the dots between breathing’s influence on blood chemistry and our psychology that hooked me! Always love listening to this topic and excited to learn more😊👊

Brilliant insights. All great art is informed by world class science. Thank you for making that science available.

Enlightening as always, thank you, breather. Interested in your opinion on these thoughts: Some basis for understanding of flow & group flow states being shared with breathers in these settings is important. Especially when it comes to the transient hypofrontality piece & the energetics of shared emotion/ experience. Some may succumb to the environment & be imbued with the experiences around them. Others may feel a resistance based on the novelty of the felt experience & surroundings. By providing an intellectual understanding of the felt experience of a flow state from the outset, breathers are empowered to orient themselves in the setting & set personal intentions that allow them to better leverage the experience & parse individual from shared experience. Keep shining that light, it's changing the world 🌎 ✨️

This is probably one of your most important videos. Every breath facilitator needs to watch this. Thank you!

It's fascinating to me that somebody looks at Gary and goes, "yeah, he's on it." He looks like an fraud all the way around.

Amazing and so agree with all of the points made here. This is why those out there teaching breathwork after a 2 day course is so scary

Brilliant - great explanation

Wow, can relate to this. Very interesting

In the Ethiopian orthodox religion we are forced to undergo cold holy water showers. If u hyperventilate or make any noise they claim u have the devil in you and keep you in there longer by force and beat ur forehead with a cross. (I left the religion a long time ago😭) but tomorrow they’re taking me and my siblings again so I want to see if this reduces hyperventilating🙏🏽🙏🏽thank you so much

His qualifications are dodgy. He sold supplements and was the CEO of a loans company not a longevity expert.

Come to my house and i will tell u why i disliked the video

You say that sleep apnea is more severe but that depends on what metric you are looking at. Yes sleep apnea comes with the oxygen desats which are detrimental to the brain and heart. However UARS is often linked with a higher number of arousals meaning even lower sleep quality than the average sleep apnea sufferer.

It would be great for both of you to be on a podcast debating each other on their merit .

I dont know who you are, just popped into my feed...but you lost me when you said i cant understand research and the scientific method unless i went to 'university'. What narrow perpective eliteist mind view. Stop using Brecka attacks videos to try advance your channel. Use your knowledge and passion in your field to reach people and stop acting like you are an authority of knowledge. GOD bless Wim Hoff!

Person speaking seems unhealthy

Acidity makes you sick. Most people are too acidic

Who needs homeostasis? Bullshit radar.

Gary is a good salesman….ask Dana

Before I started the wim hoff breathing exercises, I used to fall ill a lot, but now I only got sick ones after two years, so it does work, and plus I just got back from Pakistan and didn't get my usual delly belly, something to ponder.

Excellent breakdown, Martin. I've seen this happen all too many times

Very wise words

This is the worst type of human on the planet. Not only is he being deceitful by marketing his fake science to sell products that have no proven health benefit, but even worse he is polluting the minds of well-intentioned people on the internet, who after listening to him will implement fake health advice in their lives which could distract them from implementing real evidence-based health routines instead. I think it's fair to postulate that Gary is doing more harm than good via intentional distraction from real science. Thanks for confirming my suspicions, I hope this information eventually gets to as broad an audience as Gary unfortunately has already.

I've listen to this lots of time on spotify, just seeing now your youtube account ! Just wanted to say Hi and Thank You very much !! 😁

Great sharing

Ever since I first saw this guy I have been skeptical of him and his work! I have to agree with you.

Situin has to do with cycles of the mitochondria

I've been doing Wim hof breathing every morning! I think I'll stop now and have a 10 minute extra workout session 😆

Brecka is legend in his own mind. Precious little of what he says is fact.

Breathing is very important for our well being! Especially exercises of deep breathing . Our organs need oxigen to be healthy! My naturopathist always underlines the importance of breathing exercises! I regularly drink mountain water and my PH is 7.00. So what Gary says finds me in agreement!! My father used to spend five ours per day in his garden without shoes and he never got sick in his life!! So stop attacking people like Gary!!!

I do the 8 minute breath work every day and have seen great benifits and better sleep.

Ok...then why does it work...because I've tried a few of the things he recommends and fixed things that doctors couldn't even though I'd been seeing the same ones for years....you can throw all the shade you want but people are starting to wake up to the fact that doctors are in bed with big pharma and are all to happy to prescribe you meds that no one should ever take.. ever...in order to keep.you coming back...with doctors these days they operate with an understanding that the money isn't in the cure...it's in treating the symptoms.

Studies have shown that the Wim Hof breathing method can significantly increase blood pH levels, making the blood more alkaline compared to control groups . The pH changes occur rapidly, within 20 minutes of doing the breathing exercises

Thank ive cold showers where i live and im very lean. Had shower with no issue thank you

Another detoxification happens when we turn our heads right to left. Doctors have noticed many conditions aggravating after the introduction of cameras in cars drivers rely on looking at front screens instead of turning far right and far left to park & reverse. Do a clip on this too. 🙏🏻

Do videos about the wonders of fascias 🙏🏻

Thanks for daring to debunk someone at the height of his popularity. Gary tells an interesting story, shares alot of free stuff and his thinking is certainly food for thought. But my alert alarm gets triggered when I start thinking I must get that once in a lifetime genetic test for 600 dollars, followed by the 10x supplements, and maybe get on the bandwagon and join the 10x affiliate program. Instead of the genetic test I can make an educated stab at "what if?" and defuse potential dangers by cleaning up my diet. All the information sounds like it makes alot of sense, until the "pay here" sign appears. Gary has also reviewed his thinking and standpoints on different topics, including keto and fasting, which makes me think, how long before he changes his mind on the genetic test and comes up with the advice "oh no, you need to take the test again?". I am still open to his teachings, but also very wary about what is being offered.

He just seems like a barnum and baily character.

A $5 O2 sensor the plugs over the finger can easily show the O2 percentage in your blood and more than 97% is the standard as I understand it. How does that relate to what Bracka is saying about respiration. It seems that one can measure their O2 level and be done with it. Also buddhist training generally teaches breathing by using the diaphram to control breath.

If breathing doesn't matter to you, why do people use CPAPs? You seem to be using Breca to elevate your attention.

Why do you have such a hair up your arse about breathing. Deap breathing is important.

Kind of ironic, coming from a mouth-breather.

thank you for calling out this fraud. It amazes me that he is so popular, As someone who works in the wellness sector [for 25+ years, have a PhD, various professional trainings spanning multiple subjects] people like him give the sector a bad name, which impacts all of us who are simply trying to help people to live better lives. Found your channel due to this video so I will look around at your other things. thank you

PH of blood and cerebrospinal fluid can be changed by respiration.