![Performance Through Health](/img/default-banner.jpg)
- 198
- 132 548
Performance Through Health
Australia
Приєднався 4 вер 2018
Welcome to Martin McPhilimey's UA-cam channel, a hub for Breath Science expertise. With 15+ years as a Respiratory & Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner, Martin’s journey started with a personal discovery in 2009, leading to a rich professional path. He holds a Masters in Sport & Exercise Science and a Master’s in Clinical Science.
Martin is a graduate of the National School of Healthcare Scientists in the UK. In 2019, he founded Performance Through Health, turning it into a successful global online venture. In 2023, he launched the Breath Science Certification, a mentorship program to enhance understanding of science in the breathwork and wellbeing community.
Here, Martin shares transformative insights and techniques in Breath Science, combining academic knowledge and clinical expertise. Subscribe and join us in exploring how breath can revolutionise health, success, and performance. Let's breathe our way to a healthier, happier life!
Martin is a graduate of the National School of Healthcare Scientists in the UK. In 2019, he founded Performance Through Health, turning it into a successful global online venture. In 2023, he launched the Breath Science Certification, a mentorship program to enhance understanding of science in the breathwork and wellbeing community.
Here, Martin shares transformative insights and techniques in Breath Science, combining academic knowledge and clinical expertise. Subscribe and join us in exploring how breath can revolutionise health, success, and performance. Let's breathe our way to a healthier, happier life!
Phase Three Rehab: Core Stability & Breathing Exercises
Join me in Phase Three of my rehabilitation process where I focus on adding monocardio and intensive core work to aid in my recovery. This video walks you through my updated routine, including dynamic movements for core activity, and kettlebell circuits to strengthen the posterior chain. I also demonstrate various breathing exercises to help with ribcage stability and provide a thorough warm-up session featuring nasal breathing to enhance oxygen transfer and circulation. This video is perfect if you're looking to understand the intricacies of recovering from severe injury, preventing further injury, and improving your core stability. Don't miss the down-regulation breathwork session to help you relax and cool down effectively.
00:00 Introduction to Phase Three of Rehab
01:42 Warm-Up Routine and Breathing Techniques
04:24 Dynamic Movements and Core Exercises
09:14 Strength Training and Injury Management
16:03 Cardio and Breath Control
19:35 Cool Down and Relaxation
Follow me on Instagram for exclusive sneak peeks and engaging content on stress, sleep, and breathing:
✅ performancethroughhealth
If you're intrigued and wish to become a Practitioner of Breath Science, learning how to apply these insights to coaching and consulting, visit:
💻 www.breathscience.com.au
Prepare to be amazed as we unravel the mysteries of breath and unlock the secrets to optimal well-being and performance.
00:00 Introduction to Phase Three of Rehab
01:42 Warm-Up Routine and Breathing Techniques
04:24 Dynamic Movements and Core Exercises
09:14 Strength Training and Injury Management
16:03 Cardio and Breath Control
19:35 Cool Down and Relaxation
Follow me on Instagram for exclusive sneak peeks and engaging content on stress, sleep, and breathing:
✅ performancethroughhealth
If you're intrigued and wish to become a Practitioner of Breath Science, learning how to apply these insights to coaching and consulting, visit:
💻 www.breathscience.com.au
Prepare to be amazed as we unravel the mysteries of breath and unlock the secrets to optimal well-being and performance.
Переглядів: 3
Відео
Breath Science Certification | Andy Duckham | Testimonial
Переглядів 712 годин тому
If you're intrigued and wish to become a Practitioner of Breath Science, learning how to apply these insights to coaching and consulting, visit: 💻 www.breathscience.com.au Prepare to be amazed as we unravel the mysteries of breath and unlock the secrets to optimal well-being and performance.
Recovery Phase Two: Breathing Techniques and Bodyweight Exercises
Переглядів 2312 годин тому
In this session, we delve into phase two of the recovery process, emphasising breathing techniques and bodyweight exercises. We begin by aligning the rib cage with the pelvis and incorporating deeper nasal breathing to improve mobility and stability. I discuss my progress with my chiropractor, which allowed for some bodyweight squats and lunges while maintaining careful breathing patterns. We a...
Integrating Breathwork for Back and Rib Injury Recovery Rehab
Переглядів 4019 годин тому
In this video, I share insights into my recovery process from a severe back and rib injury, demonstrating how integrating breathwork into exercises can aid in muscle relaxation, core stability, and mobility. Starting with using a soft ball for myofascial release on the glutes and hip flexors, I explain the role of breathing in alleviating pain and tension. I also discuss the importance of inter...
Managing Dysfunctional Breathing: A Case Study Approach
Переглядів 53День тому
In this video, we explore a case study from the Breath Science Certification program that focuses on managing a 30-year-old female client dealing with fatigue, erratic breathing during exercise, and anxiety. The video details a multi-phase strategy to help her regain control and confidence in her breathing and exercise routine. The approach includes building a grounding breath practice, awarene...
Overcoming Injury: My Journey from Dad Bod to Fighting Fit using Breathwork
Переглядів 3714 днів тому
In this video, I share my journey of starting a fitness challenge to defy the 'dad bod' after having a baby, only to get injured in the first week. With a history of injuries from contact and combat sports, I recount how I dislocated a rib during Brazilian Jiu-Jitsu and later injured my back while lifting weights. I discuss the physical and mental challenges of coping with injuries, the importa...
Understanding Asthma vs. Exercise-Induced Laryngeal Obstruction
Переглядів 3214 днів тому
In this video, we explore the differences between asthma and exercise-induced laryngeal obstruction (EILO). Discover how asthma, an inflammatory condition, typically starts from a young age and may improve with puberty, while EILO often affects adolescents during high-intensity exercises. Learn how to distinguish these conditions based on symptoms, the effectiveness of inhalers, and recovery pa...
Exploring Breathwork: Synchronisation, Dynamic Attunement, and Brainwave Frequencies
Переглядів 9921 день тому
Dive into the fascinating world of breathwork and its connection to mysticism, brainwave synchronisation, and dynamic attunement. This video explores recent studies on how environmental vibrations and frequencies impact breathing and brain activity, revealing insights into our nervous system's adaptability, sensory processing, and emotional contagion in group practices. Learn how slow and fast-...
Nasal vs. Mouth Breathing: Impacts on Sit-Up Performance
Переглядів 56Місяць тому
In this episode, we delve into the benefits of nasal breathing versus mouth breathing during exercise. We examine a recent study from the Journal of Physical Education and Sports conducted by the University of Bratislava, which involved 110 recreational athletes. The study compared nasal breathing, mouth breathing, and a combination of both during a 60-second sit-up test, measuring heart rate, ...
How Biochemistry Affects Breathing: Distinguishing Roles in Chemosensitivity
Переглядів 75Місяць тому
In this episode, we explore how changes in biochemistry, such as oxygen, carbon dioxide, and pH levels, impact our breathing. We delve into the roles of chemo-sensitive cells, chemoreceptors, and acid-sensing ion channels in regulating our breath. Discover how the brain's pacemaker-like structures influence breathing patterns and how exercise and emotional states affect our respiratory system. ...
Master Stress Relief: Five Downregulation Breathwork Practices
Переглядів 94Місяць тому
In this video, explore five effective downregulation breathing techniques designed to help manage and reduce stress. Learn about the physiological sigh, diaphragmatic breathing, the 4-7-8 method, box breathing, and cadence breathing. Understand their functions, benefits, and the ideal scenarios for their application. Whether you're looking to decrease panic or improve sleep quality, these breat...
Simple Breath Hold Test to Assess Air Hunger Sensitivity | BOLT Test | Control Pause
Переглядів 1022 місяці тому
Learn about a simple breath hold test, also known as the BOLT score or control pause, to assess sensitivity to air hunger, the sensation from increased CO2, or a conditioned fear response. The test involves relaxed breathing, followed by holding the breath after a natural exhale and stopping when there's a clear urge to breathe. A score of less than 25 indicates heightened sensitivity, which ca...
My Journey: From Breath Science to Personal Transformation
Переглядів 782 місяці тому
In this special episode, I share my personal journey into the world of breath science and my fascination with breathing techniques. Starting from a childhood interest in the human body, I excelled in science and physical education, leading me to pursue a degree in sports and exercise physiology. My career path took me through university education, advanced respiratory research, and a role in th...
The Science Behind Burnout: Understanding Stress and Recovery
Переглядів 252 місяці тому
In this video, we delve into the negative effects of high-intensity training without proper recovery, leading to burnout. We discuss how excessive stress results in cortisol and mitochondrial dysfunction, shifting the body from a state of resilience to one of chronic fatigue. This breakdown impacts the immune system, leading to increased inflammation and disease. Additionally, the psychological...
The Hidden Risks of Breathwork: False Memories and Suggestion
Переглядів 2412 місяці тому
The Hidden Risks of Breathwork: False Memories and Suggestion Dive into the intriguing conversation between Lex Friedman and memory expert Charan Ranganath on the dangers of false memories during breathwork sessions. This video explores how suggestion and group influence can manipulate individuals, creating memories and emotions that aren't their own. Using examples like the Milgram experiment ...
Breath Science Certification | Testimonial | Zac
Переглядів 252 місяці тому
Breath Science Certification | Testimonial | Zac
Post-Workout Downregulation: Guided Relaxation for Recovery
Переглядів 1133 місяці тому
Post-Workout Downregulation: Guided Relaxation for Recovery
Breath Science Certification | Timmy Testimonial
Переглядів 153 місяці тому
Breath Science Certification | Timmy Testimonial
These People Should Not Perform Breath Hold Training
Переглядів 773 місяці тому
These People Should Not Perform Breath Hold Training
The Origin of Breath: Discovering How We Breathe
Переглядів 633 місяці тому
The Origin of Breath: Discovering How We Breathe
Breath Science Certification | Testimonial | Kym Burls
Переглядів 203 місяці тому
Breath Science Certification | Testimonial | Kym Burls
Jamie Janko | Testimonial | Breath Science Certification
Переглядів 204 місяці тому
Jamie Janko | Testimonial | Breath Science Certification
Debunking Gary Brecka: A Critical Analysis on Breathwork Misinformation
Переглядів 8 тис.4 місяці тому
Debunking Gary Brecka: A Critical Analysis on Breathwork Misinformation
Understanding Stress, Breathing, and Burnout: A Comprehensive Guide
Переглядів 1014 місяці тому
Understanding Stress, Breathing, and Burnout: A Comprehensive Guide
The Dangers of Sleep Disorder Breathing: From Snoring to Apnea
Переглядів 1284 місяці тому
The Dangers of Sleep Disorder Breathing: From Snoring to Apnea
Are These Guises of Manipulation in Breathwork & Science?
Переглядів 4355 місяців тому
Are These Guises of Manipulation in Breathwork & Science?
The Evolutionary Role of Sleep in Human Cognition and Society
Переглядів 455 місяців тому
The Evolutionary Role of Sleep in Human Cognition and Society
The Science Behind Heat Exposure: Health, Performance, and Recovery
Переглядів 525 місяців тому
The Science Behind Heat Exposure: Health, Performance, and Recovery
The Science of Cold Exposure and Exercise Recovery- Benefits and Drawbacks
Переглядів 1066 місяців тому
The Science of Cold Exposure and Exercise Recovery- Benefits and Drawbacks
Understanding Human Energy Systems and Breathing for Performance
Переглядів 1037 місяців тому
Understanding Human Energy Systems and Breathing for Performance
Gary is just another content creator. They come in all shapes and sizes these days
Thanks Martin 👍
@@smitagaurav you're welcome Smita
Martin’s coaching has helped me both as a coach myself and as a man always searching to better understand my own emotional regulation. From understanding the relationship between exposure therapies, breath work and the combined mind-body interactions. 100% invaluable - Keep sharing your knowledge & wisdom brother!😊👊
Woah sorry to hear about your back! I did my back doing deadlifts and wish I had breathwork to help me through it :(
@@joshfoti it sucks! But we will work through it. See you Wednesday
What desease after burnout
@@Truerealism747 heart attack, stroke, depression are the usually suspects
@@PerformanceThroughHealth sure I've been in burnout decades fatigue is better but muscle pain now worst symptom
@@PerformanceThroughHealth I suppose alot though smoke to in burnout drink etc which.uo.risk
@@Truerealism747 yes its all the accumulation of behaviours/health issues that contribute.
In one of your shorts you talk about repetrative stess injury's are caused by anxiety is this because of tension😊
@@Truerealism747 yes. That is one reason. Also chronic stress or anxiety leads to pro-inflammatory issues and a disconnect from the body so people might be unaware of little niggles or pain signals that suggest an issue.
@@PerformanceThroughHealth well found out I have asperger's adhd after having pelvic pain 27 years heds last 7 years fybromyalgia symptoms or is it burnout father had CFS to
As a previous student of Martin’s Breath Science Certification, it is this topic specifically and Martin’s genuine passion and ability to connect the dots between breathing’s influence on blood chemistry and our psychology that hooked me! Always love listening to this topic and excited to learn more😊👊
Thank you Jared! So glad to have you go through the training. Appreciate you my friend.
Brilliant insights. All great art is informed by world class science. Thank you for making that science available.
Thank you very much! Glad you enjoyed it
Enlightening as always, thank you, breather. Interested in your opinion on these thoughts: Some basis for understanding of flow & group flow states being shared with breathers in these settings is important. Especially when it comes to the transient hypofrontality piece & the energetics of shared emotion/ experience. Some may succumb to the environment & be imbued with the experiences around them. Others may feel a resistance based on the novelty of the felt experience & surroundings. By providing an intellectual understanding of the felt experience of a flow state from the outset, breathers are empowered to orient themselves in the setting & set personal intentions that allow them to better leverage the experience & parse individual from shared experience. Keep shining that light, it's changing the world 🌎 ✨️
Thank you my friend
This is probably one of your most important videos. Every breath facilitator needs to watch this. Thank you!
Thank you Reis!
It's fascinating to me that somebody looks at Gary and goes, "yeah, he's on it." He looks like an fraud all the way around.
Amazing and so agree with all of the points made here. This is why those out there teaching breathwork after a 2 day course is so scary
Thank you Clare
Brilliant - great explanation
@@SueMounsey thank you Sue .
Wow, can relate to this. Very interesting
In the Ethiopian orthodox religion we are forced to undergo cold holy water showers. If u hyperventilate or make any noise they claim u have the devil in you and keep you in there longer by force and beat ur forehead with a cross. (I left the religion a long time ago😭) but tomorrow they’re taking me and my siblings again so I want to see if this reduces hyperventilating🙏🏽🙏🏽thank you so much
His qualifications are dodgy. He sold supplements and was the CEO of a loans company not a longevity expert.
Agreed!
Come to my house and i will tell u why i disliked the video
Sounds a bit too creepy for me. I'll leave you to your own fetish.
You say that sleep apnea is more severe but that depends on what metric you are looking at. Yes sleep apnea comes with the oxygen desats which are detrimental to the brain and heart. However UARS is often linked with a higher number of arousals meaning even lower sleep quality than the average sleep apnea sufferer.
It would be great for both of you to be on a podcast debating each other on their merit .
Why would any professional debate with someone like Gary? You look him in the eye and see he's a fraud, no need for someone serious to mess with him at all.
I dont know who you are, just popped into my feed...but you lost me when you said i cant understand research and the scientific method unless i went to 'university'. What narrow perpective eliteist mind view. Stop using Brecka attacks videos to try advance your channel. Use your knowledge and passion in your field to reach people and stop acting like you are an authority of knowledge. GOD bless Wim Hoff!
Where did you learn to synthesise and critically analyse research papers, then? Because I’m not sure anywhere that does that outside of academia, given that’s the purpose of it. I’m challenging Brecka's disinformation; if you can’t see that, you’re misunderstanding. I’m not acting; I’m an authority figure. This is my specialism and domain. So maybe you should study who you are speaking to before reactive commenting
Person speaking seems unhealthy
Perfectly healthy thank you
Acidity makes you sick. Most people are too acidic
This statement is just hear say. The body does not survive in an acidic environment. The pH of the body is RIGOROUSLY maintained between 7.35 and 7.45. There is no truth to your statement, it does not align with how physiology works at all.
So you don't leech calcium from the bones to maintain P.H,is that what you're sayy?You should get your money back on that pseudo education you have@@PerformanceThroughHealth
Who needs homeostasis? Bullshit radar.
Gary is a good salesman….ask Dana
That. He is very good at
Before I started the wim hoff breathing exercises, I used to fall ill a lot, but now I only got sick ones after two years, so it does work, and plus I just got back from Pakistan and didn't get my usual delly belly, something to ponder.
Good for you!
Excellent breakdown, Martin. I've seen this happen all too many times
Thank you, Jesse. Lets catch up my friend. My mornings are pretty good at the moment
Very wise words
This is the worst type of human on the planet. Not only is he being deceitful by marketing his fake science to sell products that have no proven health benefit, but even worse he is polluting the minds of well-intentioned people on the internet, who after listening to him will implement fake health advice in their lives which could distract them from implementing real evidence-based health routines instead. I think it's fair to postulate that Gary is doing more harm than good via intentional distraction from real science. Thanks for confirming my suspicions, I hope this information eventually gets to as broad an audience as Gary unfortunately has already.
Thank you! I agree with all you're saying
I've listen to this lots of time on spotify, just seeing now your youtube account ! Just wanted to say Hi and Thank You very much !! 😁
Thank you. Enjoy the channel. Check out the recent post-exercise down-regulation. It might be helpful even without exercise 👊
Great sharing
Thank you! Cheers!
Ever since I first saw this guy I have been skeptical of him and his work! I have to agree with you.
Situin has to do with cycles of the mitochondria
I've been doing Wim hof breathing every morning! I think I'll stop now and have a 10 minute extra workout session 😆
That will probably be more beneficial
Brecka is legend in his own mind. Precious little of what he says is fact.
Agreed
Breathing is very important for our well being! Especially exercises of deep breathing . Our organs need oxigen to be healthy! My naturopathist always underlines the importance of breathing exercises! I regularly drink mountain water and my PH is 7.00. So what Gary says finds me in agreement!! My father used to spend five ours per day in his garden without shoes and he never got sick in his life!! So stop attacking people like Gary!!!
If your pH 7.0 I'd get to the doctors fast. 7.35 - 7.45 is normal for survival.
@@PerformanceThroughHealth I had a general check up and full blood tests and urine tests recently and I am in perfect health😂😂😂
@@stellanicolaou995 well they didn't measure your pH then. But I am glad that you're in perfect health
U didn't watch the video.
I do the 8 minute breath work every day and have seen great benifits and better sleep.
I am glad it helped you 😊
Ok...then why does it work...because I've tried a few of the things he recommends and fixed things that doctors couldn't even though I'd been seeing the same ones for years....you can throw all the shade you want but people are starting to wake up to the fact that doctors are in bed with big pharma and are all to happy to prescribe you meds that no one should ever take.. ever...in order to keep.you coming back...with doctors these days they operate with an understanding that the money isn't in the cure...it's in treating the symptoms.
Why does what work? I don’t know what problem you’ve been facing or what you’ve done recently. So I can’t say why it works
Studies have shown that the Wim Hof breathing method can significantly increase blood pH levels, making the blood more alkaline compared to control groups . The pH changes occur rapidly, within 20 minutes of doing the breathing exercises
That's from Dr Patrick
Yes this is true. Doesn’t mean it’s a good thing though.
Thank ive cold showers where i live and im very lean. Had shower with no issue thank you
Nice! I'm glad they are working out for you
@PerformanceThroughHealth yeah they had been more uncomfortable . I'm preparing for cold water swimming at the end of summer hopefully if things go well. Just a composition thing. Who knows how much I'll get used to maybe even winter lake swim. Your info helped a lot.
Another detoxification happens when we turn our heads right to left. Doctors have noticed many conditions aggravating after the introduction of cameras in cars drivers rely on looking at front screens instead of turning far right and far left to park & reverse. Do a clip on this too. 🙏🏻
Thank you for sharing
Do videos about the wonders of fascias 🙏🏻
Fascia certainly isn't my strength. But maybe that means i need to learn
Thanks for daring to debunk someone at the height of his popularity. Gary tells an interesting story, shares alot of free stuff and his thinking is certainly food for thought. But my alert alarm gets triggered when I start thinking I must get that once in a lifetime genetic test for 600 dollars, followed by the 10x supplements, and maybe get on the bandwagon and join the 10x affiliate program. Instead of the genetic test I can make an educated stab at "what if?" and defuse potential dangers by cleaning up my diet. All the information sounds like it makes alot of sense, until the "pay here" sign appears. Gary has also reviewed his thinking and standpoints on different topics, including keto and fasting, which makes me think, how long before he changes his mind on the genetic test and comes up with the advice "oh no, you need to take the test again?". I am still open to his teachings, but also very wary about what is being offered.
Thank you. To be honest, I hesitated to debunk Brecka for a few months due to pushback and the fear of abuse I would receive on here. However, after speaking to a few people about it, they said that if I truly believe he's sharing potentially harmful disinformation, then it's a duty to correct it. I did undergo a genetic test (from a different company) and found that all the things it mentioned, similar to what Gary talks about, were absolutely fine. So, I do believe that if people simply focus on eating well, exercising regularly, managing stress, and getting enough sleep, there's no need for supplements. I view Biohacking as an industry that preys on those with health anxiety, and Brecka is currently the face of that. Some of the sound advice is as generic as what most popular health influencers discuss, but the ones he promotes the most (often with poor science) are the ones he has products to sell. He's a bit of a snake oil businessman who peddles fool's gold that sounds like science.
Thanks for your bravery!
He just seems like a barnum and baily character.
Not sure of the reference here
@@PerformanceThroughHealth like a circus character pushing quackery in front of the big tent. Selling the magic elixer to cure all ailments.
A $5 O2 sensor the plugs over the finger can easily show the O2 percentage in your blood and more than 97% is the standard as I understand it. How does that relate to what Bracka is saying about respiration. It seems that one can measure their O2 level and be done with it. Also buddhist training generally teaches breathing by using the diaphram to control breath.
You are correct and if you put the oximeter on your finger the level of O2 might go from 97 to 99% with what Gary suggests but then eventually fall into hypoxic ranges and can be dangerous for some people.
@@PerformanceThroughHealth Doesn't exercise also create a hypoxic environment? Also i did a modified wim hof exercise with an oximeter and i had a 0% O2 reading for about ten seconds, another time around 4%, so i would take those readings with a huge grain of salt.
@@VegetaPrinceOfSaiyans no exercise will not make a you hypoxia unless you hold your breath for as long as you can and work really hard. I’d say the 0% on a SpO2 is due to error from blood coming away from the fingers during the WHB
If breathing doesn't matter to you, why do people use CPAPs? You seem to be using Breca to elevate your attention.
Lol. Again, maybe watch a few more of my videos to understand what I do and who I am. Brecka has no clue about breathwork / breathing.. He's actually look advising and could cause more harm than good. Hence I'm calling him out
Cause their diet really sucks! Most people using c-pap can gey off it and mo snoring after 1 week of carnivore diet
Why do you have such a hair up your arse about breathing. Deap breathing is important.
You're clearly not understanding what's going on here and why I'm making this video
Kind of ironic, coming from a mouth-breather.
And what makes you think I'm a mouth breather lol
@@PerformanceThroughHealth Watching the video, it appears as if your lips are rarely sealed and hence your mouth hangs open. Addressing that should benefit your general physiology, emotional state etc.
@@aboycalledjohn that's because I'm talking. When I'm not my mouth is closed. Chronic mouth breathing is a problem. Occasional mouth breathing is no issue.
@@PerformanceThroughHealth Fair enough. Glad that we've confirmed that you are at least an occasional mouth breather though. :)
@@aboycalledjohn so is everyone alive :)
thank you for calling out this fraud. It amazes me that he is so popular, As someone who works in the wellness sector [for 25+ years, have a PhD, various professional trainings spanning multiple subjects] people like him give the sector a bad name, which impacts all of us who are simply trying to help people to live better lives. Found your channel due to this video so I will look around at your other things. thank you
on my research on this man, I learned he is good friends with Grant Cordone - a major online influencer. Some people may love him but he is dubious in my opinion. you may also want to google 'Gary Brecka arrest' which was something else I stumbled upon
Thank you.. You know when i see a youtube comment notification appear i've been conditioned that it's going to be fuelled by negativity. So i appreciate you both watching the video, and for providing others with help and support.
@@PerformanceThroughHealth Ha! I almost didn't post the comment because I didn't want to deal with negative comments 😅 I am British too, so maybe it's something to do with that? Anyway, I've subbed to your channel - keen to watch your breathwork videos in particular, as this is one of my passions and I want to understand the underlying science.
PH of blood and cerebrospinal fluid can be changed by respiration.
Yes, that's what I am saying.
@@PerformanceThroughHealth Brecka appeared to be saying the same. He just said alkaline water cannot effect blood or CSF pH
@@JerryWhite999 he said grounding can.
@@PerformanceThroughHealth he said breathwork or grounding. There's definitely info indicating breathwork can increase blood pH as high as 7.75 from Wim Hof Method breathing.
@@JerryWhite999 yes I said you can't from Grounding. I've clearly stated in the video that breathings primary purpose is to regualte pH