- 283
- 85 098
Anjali yoga lover
India
Приєднався 29 гру 2017
Love God Nd nature
3 Simple Stretches to Relieve Back Pain and Increase Flexibility#backpainrelief #flexibility #relax
Feeling stiffness in your back or looking for a quick way to relax your body? In this video, I’ll guide you through 3 simple stretches: Cat & Cow Pose, Child Pose, and Standard Forward Bend. These yoga stretches are beginner-friendly and take only 5 minutes daily to keep your body flexible and relaxed. Perfect for anyone dealing with back pain or seeking overall calmness.
✨ Benefits of these stretches:
Relieve back pain and tension
Improve flexibility
Promote relaxation
Try these stretches every day and share your experience in the comments below. Don’t forget to like, share, and subscribe for more yoga and wellness tips!
#YogaForBackPain #DailyStretchRoutine #FlexibilityAndRelaxation #BackPainRelief
#YogaPoses
#5MinuteYoga
#AnjaliYogaLover
#BeginnerYoga
#WellnessJourney
#SimpleYoga
In this video, I’ll show you 3 simple stretches for relieving back pain and improving flexibility. These poses include Cat & Cow Pose, Child Pose, and Forward Bend Stretch, which are ideal for beginner yoga practitioners. Practicing these poses daily can help with relaxation yoga, reduce stiffness, and boost overall wellness.
✨ Benefits of these stretches:
Relieve back pain and tension
Improve flexibility
Promote relaxation
Try these stretches every day and share your experience in the comments below. Don’t forget to like, share, and subscribe for more yoga and wellness tips!
#YogaForBackPain #DailyStretchRoutine #FlexibilityAndRelaxation #BackPainRelief
#YogaPoses
#5MinuteYoga
#AnjaliYogaLover
#BeginnerYoga
#WellnessJourney
#SimpleYoga
In this video, I’ll show you 3 simple stretches for relieving back pain and improving flexibility. These poses include Cat & Cow Pose, Child Pose, and Forward Bend Stretch, which are ideal for beginner yoga practitioners. Practicing these poses daily can help with relaxation yoga, reduce stiffness, and boost overall wellness.
Переглядів: 21
Відео
खुशियाँ आपके अंदर हैं | How to create an edge of positivity | खुशियों का राज | Find True Peace #calm
Переглядів 1234 години тому
🌸 Khushiyon Ka Raaj | Apni Soch Ko Kaise Control Karein 🌸 Is video mein hum baat karte hain ki asli khushi kaise paayi jaaye. Khushiyan na toh materialistic cheezon mein hain aur na hi kisi aur ke saath. Khushi humare andar hoti hai-apne thoughts ko control karne se hum ek aura of positivity create kar sakte hain. Key Points: 1️⃣ Aapke thoughts ko kaise control karein? 2️⃣ Aura of positivity ka...
7 Core Strength & Energy Boosting Exercises | Natural Workout for All Levels #coreworkout #strength
Переглядів 1307 годин тому
Looking to increase your core strength and energy naturally? In this video, I guide you through 7 simple yet powerful exercises that are perfect for all levels. These include leg drops, superman pose, cobra with downward dog, extended cat-cow pose, tricep dips with kicks, plank jacks, and leg hugs. Whether you're a beginner or experienced, these exercises will help improve your balance, stamina...
माइग्रेन से राहत पाने के लिए सर्वश्रेष्ठ योग | Natural Migraine Relief Yoga #anjaliyogafusion #yoga
Переглядів 569 годин тому
क्या आप माइग्रेन के दर्द से परेशान हैं? इस वीडियो में हम आपको माइग्रेन से राहत दिलाने वाले बेहतरीन योग प्रैक्टिस सिखाएंगे। ये प्राकृतिक और आसान योगासन आपके सिरदर्द को कम करने में मदद कर सकते हैं और आपकी सेहत को बेहतर बनाएंगे। लेकिन ध्यान रखें, किसी भी गंभीर समस्या के लिए डॉक्टर की सलाह जरूर लें। आज ही इन योग प्रैक्टिस को अपने डेली रूटीन में शामिल करें और अपने जीवन को स्वस्थ बनाएं। इस वीडियो में...
Why You Should Do Surya Namaskar Daily | Health Benefits and Precautions Explained #suryanamaskar
Переглядів 13412 годин тому
Why You Should Do Surya Namaskar Daily | Health Benefits and Precautions Explained #suryanamaskar
अनियमित मासिक धर्म के लिए सर्वश्रेष्ठ योग | Simple Yoga Poses for Regularity(Part 2) #periodrelief
Переглядів 10614 годин тому
अनियमित मासिक धर्म के लिए सर्वश्रेष्ठ योग | Simple Yoga Poses for Regularity(Part 2) #periodrelief
Irregular Periods? जानिए Causes, Solutions और Simple Tips for Regularity(Part-1) #healthtips #period
Переглядів 21816 годин тому
Irregular Periods? जानिए Causes, Solutions और Simple Tips for Regularity(Part-1) #healthtips #period
Winter Morning Routine 🌞 | Park View & Healthy Habits #wintertips #healthyhabits #morningroutine
Переглядів 10716 годин тому
Winter Morning Routine 🌞 | Park View & Healthy Habits #wintertips #healthyhabits #morningroutine
माइग्रेन का हल | Causes, Triggers & Best Solutions(Part-1)#migraine #painrelief #solution #diettips
Переглядів 4219 годин тому
माइग्रेन का हल | Causes, Triggers & Best Solutions(Part-1)#migraine #painrelief #solution #diettips
Learn Surya Namaskar | Step-by-Step Guide in English #suryanamaskar #foryou #yogapractice #yoga
Переглядів 27521 годину тому
Learn Surya Namaskar | Step-by-Step Guide in English #suryanamaskar #foryou #yogapractice #yoga
माइग्रेन का कारण, उपाय और 7 बेस्ट योगासन | Complete Guide to Migraine Relief(Hindi) #migraine #relax
Переглядів 69День тому
माइग्रेन का कारण, उपाय और 7 बेस्ट योगासन | Complete Guide to Migraine Relief(Hindi) #migraine #relax
Quick 2-Min Core Workout (Eng) | Leg Hugs & Superman Pose for Energy & Strength #coreworkout #boost
Переглядів 105День тому
Quick 2-Min Core Workout (Eng) | Leg Hugs & Superman Pose for Energy & Strength #coreworkout #boost
Shavasana: Complete Relaxation Technique | Benefits and Steps Explained in Hindi #savasana #calmmind
Переглядів 86День тому
Shavasana: Complete Relaxation Technique | Benefits and Steps Explained in Hindi #savasana #calmmind
Full-Body Yoga Routine | Warm-Up + Easy Asanas | 22-Min Beginners-Friendly | Hinglish#yoga #videos
Переглядів 12714 днів тому
Full-Body Yoga Routine | Warm-Up Easy Asanas | 22-Min Beginners-Friendly | Hinglish#yoga #videos
कंधे का व्यायाम |1-Minute Shoulder Exercise for Instant Relief | Simple Hindi Guide #exercise #relax
Переглядів 4714 днів тому
कंधे का व्यायाम |1-Minute Shoulder Exercise for Instant Relief | Simple Hindi Guide #exercise #relax
ओम का जाप | Om Chanting | सही उच्चारण के फायदे | Feel Inner Peace 🧘🏻♀️#om #omchanting #innerpeace
Переглядів 24114 днів тому
ओम का जाप | Om Chanting | सही उच्चारण के फायदे | Feel Inner Peace 🧘🏻♀️#om #omchanting #innerpeace
नींद की समस्या का हल|Overthinking Aur Anxiety Door Karein #calm #relax #bettersleep#peaceful #yoga
Переглядів 35314 днів тому
नींद की समस्या का हल|Overthinking Aur Anxiety Door Karein #calm #relax #bettersleep#peaceful #yoga
3 Exercises to Reduce Belly Fat and Build Core Strength at Home #exercise #homeworkout #coreworkout
Переглядів 27221 день тому
3 Exercises to Reduce Belly Fat and Build Core Strength at Home #exercise #homeworkout #coreworkout
Unlocking My Dream World | Creative Challenge Round 3 @drawzt @ZZArtsFun 🥰#creativeart #drawing
Переглядів 17021 день тому
Unlocking My Dream World | Creative Challenge Round 3 @drawzt @ZZArtsFun 🥰#creativeart #drawing
Surya Namaskar | Step-by-Step in हिंदी with Benefits & Precautions #suryanamaskar #video #stepbystep
Переглядів 19421 день тому
Surya Namaskar | Step-by-Step in हिंदी with Benefits & Precautions #suryanamaskar #video #stepbystep
A Peaceful Day in My Life | Yoga, Affirmations, Meditation & More❤️#vlog #vloggerlife #yogavlog #yt
Переглядів 12421 день тому
A Peaceful Day in My Life | Yoga, Affirmations, Meditation & More❤️#vlog #vloggerlife #yogavlog #yt
100K Subscribers Special | Dedicated to My Guide and Inspiration❤️ #milestone #inspiration #thankyou
Переглядів 13428 днів тому
100K Subscribers Special | Dedicated to My Guide and Inspiration❤️ #milestone #inspiration #thankyou
Vintage Art Challenge | Ship in a Bottle Drawing Step-by-Step ♥️✨@drawzt @ZZArtsFun 🤗#vantage
Переглядів 12428 днів тому
Vintage Art Challenge | Ship in a Bottle Drawing Step-by-Step ♥️✨@drawzt @ZZArtsFun 🤗#vantage
My First Mandala Art Challenge |Colorful Girl Art Step-by-Step @drawzt @ZZArtsFun ♥️♥️I tried
Переглядів 147Місяць тому
My First Mandala Art Challenge |Colorful Girl Art Step-by-Step @drawzt @ZZArtsFun ♥️♥️I tried
50+के लिए सरल योग अभ्यास | Gentle Poses for Seniors & Beginners | Healthy Aging with Yoga#simpleyoga
Переглядів 276Місяць тому
50 के लिए सरल योग अभ्यास | Gentle Poses for Seniors & Beginners | Healthy Aging with Yoga#simpleyoga
ये 8 योगासन हर किसी को जरूर करना चाहिए | Daily Yoga Routine for Everyone #yogapractice #yogaposes
Переглядів 191Місяць тому
ये 8 योगासन हर किसी को जरूर करना चाहिए | Daily Yoga Routine for Everyone #yogapractice #yogaposes
Sciatica Pain Relief in Hindi | कारण, असर और 10 योगासन से पाएँ राहत #yogaforhealth #sciatica #relief
Переглядів 196Місяць тому
Sciatica Pain Relief in Hindi | कारण, असर और 10 योगासन से पाएँ राहत #yogaforhealth #sciatica #relief
Simple Full Body Exercise | Beginners के लिए आसान योग | Easy Yoga for Everyone #yogadaily #beginners
Переглядів 110Місяць тому
Simple Full Body Exercise | Beginners के लिए आसान योग | Easy Yoga for Everyone #yogadaily #beginners
सभी के लिए पीठ दर्द से राहत के योग अभ्यास|Say Goodbye to Back Pain with These Easy Yoga Stretches
Переглядів 1362 місяці тому
सभी के लिए पीठ दर्द से राहत के योग अभ्यास|Say Goodbye to Back Pain with These Easy Yoga Stretches
Shuru Karein Apni Yoga Journey with 3 Pranayama#yogajourney #dailyyoga #kapalbhati #video #breathing
Переглядів 1592 місяці тому
Shuru Karein Apni Yoga Journey with 3 Pranayama#yogajourney #dailyyoga #kapalbhati #video #breathing
Thank you so much for this vedio ❤
Hello dear..very nice 👍 keep it up ❣️
❤❤❤❤
You make videos with a lot of hard work, you give your time and you explain every step of yoga very well. I give this video 10 out of 10 marks 👍👍👍👍💙💙💙💙❤️❤️❤️❤️☸️☸️☸️☸️
I'm coming ✨💚✨
आपको भी मेरा प्रणाम 🙏🙏🙏👏👏🙏🙏🙏❤❤❤👏🙏🙏🛐🛐🕉️🕉️👍👍🕉️🕉️🕉️🕉️🕉️❤❤❤❤
건강에 좋은 운동 영상을 공유해줘서 고마워요 정말 훌륭한 영상이에요 친구 항상 행복하길 기도할께요🌿🌿🤗🤗🧡🩵🩷🎵
Very wonderful share thank you for sharing your beautiful knowledge and sweet time I appreciate you 🙏🏼😇🎀♥️♥️♥️🌺💎🦋🌟🌸🌷🌹
Wow so beautiful 🤩❤️❤️
thanks for sharing good video👍👍👍👍👍👍
🎉🎉🎉🎉👍👍👍
Great video mam helpful
Very nice 😊❤
My dear friend Anjali, What a beautiful video and an amazing way to present such beneficial exercises! 😊👏 I loved your choice of simple stretches that are perfect for everyone, especially beginners looking for relaxation and comfort. Highlighting the benefits like relieving back pain and improving flexibility shows how much you care about your viewers' well-being. 🌟💪 You are always an inspiration, and I hope you keep sharing such amazing content. Your work truly deserves all the appreciation and support! I will definitely share this video with my friends, and I hope it reaches a wide audience. ❤️🌺❤🎉❤🎉❤🎉😊
Cảm ơn bạn đã chia sẻ rất tiệt vời chúc gia đình bạn nhiều sức khỏe vui vẻ 🎉 lke ❤❤❤❤❤❤
So Beautiful ❤❤❤
Great sharing ❤❤❤
@@Thaytai thanku so much ♥️♥️🥰
@@AnjaliYogaFusion OK dear friend ❤
Gd evng sis❤❤😘😘😘
Good evening di
Very nice Anjali. You are doing amazing job. Keep shinning and Brighting always 💖
Very nice mam 👍
Very nice mam 👍
Anjali, tô chegando pra nossa parceria 👏👏👏👏 vamos que vamos 😂😂😂😂
Hehe 😅😅 most welcome dear💐💐🌸🌸🌸🤝🤝
Fantastic 👌Very✨️ Very✨️ Beautiful ✨️video🫶 my friend 👍43 full watch ♥️🤗♥️
Helpful video I am still watching record video
Thank you for sharing the useful yoga video. Stay healthy and happy❤❤
Nice sharing 🎉
Nice ❤❤
😊😊😊
Good morning ❤❤❤ Yr kuch log na sub karte hai or fir back milne par unsub karte hai😣kese pta kare yr unsub ki hai. Ab mann hi ni karta subscribe karne ka kisi ko v
@@ItsmeShining2 😀😀mei nhi krti ab. ..jo sach bole aur contact mei rhe bss unke sath 🤗🤗🤗rhooo ♥️♥️
@@AnjaliYogaFusionhaa wahi tho.😊
@@ItsmeShining2 🤗🥰
Nice sharing🥰very informative video🥰❤️have a nice day my friend
Like 12❤ thanks for the effort and the reminder we appreciate
You look too cute. Enjoy your exercise. I will do this tomorrow during break time. 😊❤
I tried it but only lasted for 1 minute. 😅 I will try again, my friend. Appreciate all the wonderful and helpful videos. Asana 👍 ❤
Thank you for sharing as always 😊❤❤❤
Great exercise to relax 😊❤❤❤ Stay healthy and happy , my friend 💖😘💕🙏
Excellent Yoga practice...Anjali I wish you a beautiful day my dear friend. Greetings☕️☕️🌹💐❤️
❤❤❤❤nice❤❤❤❤
Good morning anjali 💚💐💚
@@zaghrib0225 very good morning Zaghrib 💙💐💙
@@AnjaliYogaFusion *Anjali....* shahrukh khan is coming 🤣
💚💚💚
Great 👍👍👍
Yes can 👍
@@zaghrib0225 😊okay😀🌸
Like 🕉️🛐🛐👏👏🕉️
Very nice 🎉❤🎉
❤❤❤❤
@@AbrishGkStudy ❤️🥰sis
🎉🎉🎉🎉🎉🎉
Tong 🎉
@@Soliha-l5e 🌸🌸💐💐
@@zaghrib0225 😆what is the meaning of tong🧐
@@AnjaliYogaFusion😀 it means morning
@@AnjaliYogaFusion if it's a bit to the east it means I love you 💚 😀
Good morning, health, joy and happiness.❤❤❤❤❤❤