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Road to 3’49
Приєднався 28 кві 2020
27 years old middle distance runner posting my training and travel logs
Height: 181 cm / 5 feet 11 in
Weight: 67.5 kg / 148.8 lbs
Progression
07 13y 1500 4'35"42
08 14y 1500 4'21"57
09 15y 1500 4'16"82 800 2'05"45
10 16y 1500 4'16"54 800 2'04"60
11 17y 1500 4'06"54 800 1'57"95 5000 16'46"42
12 18y 1500 4'05"77 800 1'55"32
13 19y 1500 4'04"10 800 1'55"89 5000 16'17"87
14 20y 1500 3'57"88 800 1'52"10 5000 15'40"29 400 51"64
15 21y 1500 3'56"30 800 1'52"31 5000 16'40"34 400 51"94
16 22y 1500 3'55"05 800 1'51"81 400 50"96
17 23y 1500 4'01"71 800 1'52"29
18 24y 1500 4'19"06 800 1'55"30
19 25y 1500 4'06"28 800 1'57"74 Half 76'34"
20 26y 1500 3'52"27 800 1'58"36 5000 14'44"5
21 27y 1500 3'50"83 800 1'54"86
22 28y 1500
Countries I've visited
JPN, SGP, USA, TWN, AUS, NZL, ESP, DEU, GBR, ITA, VAT, KOR, CHN, CZE, AUT, POL, RUS, SMR, IDN, PRT, NLD, BEL, QAT, CHE, LUX, FRA
Height: 181 cm / 5 feet 11 in
Weight: 67.5 kg / 148.8 lbs
Progression
07 13y 1500 4'35"42
08 14y 1500 4'21"57
09 15y 1500 4'16"82 800 2'05"45
10 16y 1500 4'16"54 800 2'04"60
11 17y 1500 4'06"54 800 1'57"95 5000 16'46"42
12 18y 1500 4'05"77 800 1'55"32
13 19y 1500 4'04"10 800 1'55"89 5000 16'17"87
14 20y 1500 3'57"88 800 1'52"10 5000 15'40"29 400 51"64
15 21y 1500 3'56"30 800 1'52"31 5000 16'40"34 400 51"94
16 22y 1500 3'55"05 800 1'51"81 400 50"96
17 23y 1500 4'01"71 800 1'52"29
18 24y 1500 4'19"06 800 1'55"30
19 25y 1500 4'06"28 800 1'57"74 Half 76'34"
20 26y 1500 3'52"27 800 1'58"36 5000 14'44"5
21 27y 1500 3'50"83 800 1'54"86
22 28y 1500
Countries I've visited
JPN, SGP, USA, TWN, AUS, NZL, ESP, DEU, GBR, ITA, VAT, KOR, CHN, CZE, AUT, POL, RUS, SMR, IDN, PRT, NLD, BEL, QAT, CHE, LUX, FRA
Pole Vault Men - Duplantis's Last Attempt -27. Apr 2024 - Wanda Diamond League Shanghai/Suzhou
The bar was set at 6.25m height - new WR attempt
Переглядів: 140
Відео
110m Hurdle Men - 27. Apr 2024 - Wanda Diamond League Shanghai/Suzhou
Переглядів 1028 місяців тому
1 Daniel Roberts 13.12 2 Shunsuke Izumiya 13.23 3 Hansle Parchment 13.26
Javelin Throw Women - Kitaguchi's Winning Throw -27. Apr 2024 - Wanda Diamond League Shanghai/Suzhou
Переглядів 2018 місяців тому
Haruka Kitaguchi's final throw to win the 1st place 1 Haruka Kitaguchi 62.97m 55.97 - 56.43 - 58.93 - 56.57 - 61.44 - 62.97 2 Little Mackenzie 62.12m 61.04 - 62.12 - 58.18 - × - 57.10 - ×
The special movie to liven up the Chusei Mannami's at bat with runners in scoring position
Переглядів 361Рік тому
One of the best NPB outfielder in 2023 - Chusei Mannami @ES CON Field Hokkaido
Hiromi Itoh - warming up - 2 Sep 2023
Переглядів 175Рік тому
Hiromi Itoh Hokkaido Nippon Ham Fighters - No. 17 final line on 2 Sep 2023 9.0 IP, 1 R, 2 H, 11 K, 0 BB, 116 P
Yoshinobu Yamamoto - warming up - 2 Sep 2023
Переглядів 6 тис.Рік тому
Yoshinobu Yamamoto Orix Buffaloes - No. 18 final line on 2 Sep 2023 7.0 IP, 4 H, 0 ER, 3 BB, 9 K, 108 P
KaiKai - Panda Dad @ Singapore River Wonders
Переглядів 182Рік тому
KaiKai - Panda Dad @ Singapore River Wonders
Fred Kerley's celebration - 16. Jul 2022 - World Athletics Championships Oregon 22
Переглядів 410Рік тому
Fred Kerley's celebration - 16. Jul 2022 - World Athletics Championships Oregon 22
Kochi Castle Projection Mapping - Part 2
Переглядів 292 роки тому
From November 19 to January 10, Kochi Castle is hosting a Naked Flowers projection mapping event, lighting up the night with beautiful flowers and an immersive experience into a landscape of swirling colors, music and scents.
Kochi Castle Projection Mapping - Part 1
Переглядів 192 роки тому
Kochi Castle Projection Mapping - Part 1
Ohtani vs Kershaw - LAD vs LAA - 16 Jul 2022
Переглядів 1,2 тис.2 роки тому
Ohtani vs Kershaw - LAD vs LAA - 16 Jul 2022
10000 Meters Men Final - Last One Lap! - 17. Jul 2022 - World Athletics Championships Oregon 22
Переглядів 122 тис.2 роки тому
10000 Meters Men Final - Last One Lap! - 17. Jul 2022 - World Athletics Championships Oregon 22
16 Jul 2022 - World Athletics Championships Oregon 22 - 100 Meters Men Semi-Final Heat 2
Переглядів 2,6 тис.2 роки тому
16 Jul 2022 - World Athletics Championships Oregon 22 - 100 Meters Men Semi-Final Heat 2
16 Jul 2022 - World Athletics Championships Oregon 22 - 100 Meters Women Heat 2
Переглядів 3722 роки тому
16 Jul 2022 - World Athletics Championships Oregon 22 - 100 Meters Women Heat 2
Have maximum fun at Alice's Tea Party in Tokyo Disney Land
Переглядів 1043 роки тому
Have maximum fun at Alice's Tea Party in Tokyo Disney Land
Walking around Venezia 2020 with gopro max
Переглядів 33 роки тому
Walking around Venezia 2020 with gopro max
Walking around Sirmione with gopro max - Summer 2020
Переглядів 74 роки тому
Walking around Sirmione with gopro max - Summer 2020
Absolute machete
What a great arm and he makes it look easy!
🤎🤍🏁
This is Mummy Jia Jia 👍
The beauty of EAst Africa.
I don't see anybody without East African heritage ever winning a quality men's 10,000m in the next 50 years.
So, who was fourth? I cannot figure out who the fourth guy was. I am having a problem.
Grant Fisher from the USA was fourth.
Good night brother
ua-cam.com/video/vxHQmn-v-58/v-deo.html YEMEN
congs east Africa
KENYA 2
Poderoso cheptegei