Dana Macc
Dana Macc
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Gentle Yoga Stretches (Somatic Experiencing)
Welcome to Mind Mode Yoga! I am Dana Macc, a Hatha yoga instructor and mindset coach. 🕉️🧘🏾‍♀️🙏🏾
This session offers a gentle practice for beginners or a great warm-up for intermediate and advanced yogis. Paying attention to hownee feel inside or somatic experience we move and reflect to increase flexibility lower stress and bring balance to the body. 🧘🏿‍♂️🧘‍♀️✨ Join me as I guide you in connecting with your mind, body, and spirit through intentional movement and mindful breathing. 🧠💪🏾💖
For more about me, visit my website at danamacc.com, and follow me on Instagram @danamacc. 🌐📲 Be sure to check out my other videos on meditation and yogic breathing to deepen your practice. 🧘🏾‍♀️If you enjoyed this session, do me a favor: like, subscribe, and comment below to share how this has helped you on your mind-body-spirit connection journey. 🙏🏾✨
For my affirmation tees and my children’s book ‘The Pirate Who Loved Flip Flops’ head to my website: www.danamacc.com
Thanks for being here! 😊
Namaste 🙏🏾
Переглядів: 76

Відео

Health and Wellness Plan Using Alkaline Foods and Ayurveda
Переглядів 20Місяць тому
Wellness Practitioner Dana Macc Uses Holistic Remedies to Strengthen the Immune System www.danamacc.com www.seeingrealsuccess.com @danamacc @seeingrealsuccess3584
Chair Yoga- Teacher’s Edition
Переглядів 702 місяці тому
Hi I am Dana Macc! As a mindset coach, yoga instructor, and educator, I understand how tough it can be to stay focused and energized during a busy school day. In this video, I focus on Chair Yoga for Teachers, perfect for when you have limited space or range of motion. I demonstrate simple seated asanas to help improve flexibility, relieve tension, and enhance circulation. You’ll also learn how...
Embark on the Outdoors Through Yoga, Mindfulness and Meditation
Переглядів 18Рік тому
REI -It’s time to Embark REI Co-op Path Ahead Ventures and Founded Outdoors.
Using Line And Design to Build Fine Motor Skills in Early Learners
Переглядів 24Рік тому
Using various lines and designs (spirals, circles etc.) in this creative student-centered way children can build precision and strength in their dexterity. The repetitive nature in addition to the audio, visual and kinesthetic modalities embedded in the activity will provide each child with the opportunity to be involved in the activity based upon there specific style of learning.
Beginning Sounds /m/
Переглядів 135Рік тому
Students practice the initial sound of /m/ using the Orton-Gillingham Approach.
How to Write Basic Strokes with PreK and TK and Kindergarteners
Переглядів 244Рік тому
We will practice writing basic strokes with a large group setting of preschool students. They prepare to write the first letter of their name and move on when able to their entire first name.
Learn the Basics of Proper Breathing: Introduction to Yogic Breath (5-Part Series)
Переглядів 82Рік тому
This video is a must-watch for anyone looking to improve improve their overall health and wellbeing through proper breathing techniques. Through easy-to-follow steps, you will learn the basics of diaphragmatic breathing, which is the key to unlocking the many benefits of proper breathing. I will explore how diaphragmatic breathing can help reduce stress, increase mental clarity, and improve phy...
Omowale Ujamaa -Pasadena
Переглядів 2842 роки тому
Interview with Naima Olugbala -Director and Cofounder of Omowale Ujamaa School
Introduction to The Pirate Who Loved Flip Flops by Author Dana Macc Fikes
Переглядів 563 роки тому
Ahoy there mateys! Come and find out about the magical encounter of one brave little pirate- Mackenzie or in the pirate world - Black Mack! To learn more about this pirate adventure visit Dana’s link below to purchase a digital copy! danamacc.samcart.com/products/the-pirate-who-loved-flip-flops-
Dana Macc- Mindset Coach, Transformational Speaker, Educator & Yoga Teacher
Переглядів 213 роки тому
Dana Macc- Mindset Coach, Transformational Speaker, Educator & Yoga Teacher
Fatherless Daughters: Unpacking Trauma, Healing Generations
Переглядів 994 роки тому
Fatherless Daughters: Unpacking Trauma, Healing Generations
Mind Mode Yoga with Dana Macc
Переглядів 584 роки тому
Mind Mode Yoga with Dana Macc
Pause For Inner Peace Guided Meditation- #QuarantineQuiet
Переглядів 1314 роки тому
Pause For Inner Peace Guided Meditation- #QuarantineQuiet
Big Bear 2018 Winter Vacation -Bear Mountain
Переглядів 75 років тому
Big Bear 2018 Winter Vacation -Bear Mountain
Justin graduates from UCLA celebrates back at the homestead with Misa and Puffy. June 9, 2016.
Переглядів 44 тис.8 років тому
Justin graduates from UCLA celebrates back at the homestead with Misa and Puffy. June 9, 2016.
Mark and Danae take their first trip to Santa Monica Beach with Nonnie. August 4, 2015.
Переглядів 178 років тому
Mark and Danae take their first trip to Santa Monica Beach with Nonnie. August 4, 2015.
The Adventures of Mark and Danae find the two at Santa Monica Beach with Nonnie April 24, 2016.
Переглядів 298 років тому
The Adventures of Mark and Danae find the two at Santa Monica Beach with Nonnie April 24, 2016.
Mark and Danae's Kid Space Children's Museum Adventure! August 2, 2015 Pasadena
Переглядів 228 років тому
Mark and Danae's Kid Space Children's Museum Adventure! August 2, 2015 Pasadena
Mark and Danae Love the Beach!
Переглядів 58 років тому
Mark and Danae Love the Beach!
LisaRaye Puerto Rico 5-27-2011
Переглядів 46313 років тому
LisaRaye Puerto Rico 5-27-2011
Roscoe Dash Waka Flaka Flame Wale
Переглядів 6113 років тому
Roscoe Dash Waka Flaka Flame Wale
Happy Birthday T4!
Переглядів 7313 років тому
Happy Birthday T4!
Mindless Behavior
Переглядів 6 тис.14 років тому
Mindless Behavior
Maze Featuring Frankie Beverly
Переглядів 73214 років тому
Maze Featuring Frankie Beverly
IMG_0369.MOV
Переглядів 4814 років тому
IMG_0369.MOV
Cupid Shuffle Part Deux
Переглядів 14514 років тому
Cupid Shuffle Part Deux
Pip's Party in Palm Springs
Переглядів 80814 років тому
Pip's Party in Palm Springs
Dancing Girls
Переглядів 4114 років тому
Dancing Girls

КОМЕНТАРІ

  • @JJohns_4
    @JJohns_4 Місяць тому

    Welp fastfwd maybe going to jail

  • @jamescausey8608
    @jamescausey8608 9 місяців тому

    My older brother and I went to school here. My name is Sigidi.

  • @realeyesrealizereallies6871

    💃💃

  • @captainejay
    @captainejay 2 роки тому

    Good Morning DMACC!💜👍🏾

  • @angelagreen5126
    @angelagreen5126 2 роки тому

    I love ❤️ it

  • @Mistahbt433
    @Mistahbt433 2 роки тому

    I went here and randomly looked it up on UA-cam… made me smile and brought back some pleasant memories… thank you for this post

  • @drummondstephanie82
    @drummondstephanie82 3 роки тому

    saweetie was there

  • @teeahtate
    @teeahtate 3 роки тому

    Very nice. Congratulations!

  • @staceybrinker9258
    @staceybrinker9258 3 роки тому

    Happy birthday to you Justin combs you are the king today you rock and be SAFE okay 🎂🍹🎂🍹🎂

  • @ericwhitfield3074
    @ericwhitfield3074 4 роки тому

    👊🏼

  • @starforever2503
    @starforever2503 4 роки тому

    Is that Saweetie in the background?

  • @aishacolbert1421
    @aishacolbert1421 4 роки тому

    This is awesome! I went to this school through 7th grade and ill never forget the experience. As an adult I can really appreciate what I was given at Omowale Ujamaa, a sense of pride and purpose. Thankyou Mwalimu Naima!

  • @jabariksmith5563
    @jabariksmith5563 5 років тому

    I went to this school. In the first and second grade. This school was so amazing!!!

  • @barrymassey3130
    @barrymassey3130 5 років тому

    Diddy im loving this shit great family moments this is what its all about family justin congrats god is good take that take that badboy

  • @ricardocasimir8097
    @ricardocasimir8097 5 років тому

    That’s a major accmplishment. Congrats J . Your stepmother would be real proud. Much love my G

  • @devonwildford7823
    @devonwildford7823 5 років тому

    Yes yes 👍

  • @devonwildford7823
    @devonwildford7823 5 років тому

    Congratulations

  • @devonwildford7823
    @devonwildford7823 5 років тому

    Job will done puffy your son did that ..... I know kim is looking down. On yall....

  • @staciejones4059
    @staciejones4059 5 років тому

    Congrats

  • @s_h_a_w_n_d_a8903
    @s_h_a_w_n_d_a8903 6 років тому

    And he did all of that by himself. He worked hard and got a scholarship and played college football. Who wouldn’t be proud of their kid. I don’t even know the young bull and I’m proud of him.🙌🏽🙏🏽 I love seeing stuff like this. Hard work pays off. Diddy has some awesome kids.💯

  • @moniqueuu8777
    @moniqueuu8777 6 років тому

    They didn't mention his major........

  • @thescales5247
    @thescales5247 6 років тому

    Congrats Justin 🎉🎉🎉🎉🎉🎉🎉 I love to see my young black men accomplish the most very important things in life like graduating 🙌🏾🤞🏾❣️❣️❣️❣️ especially from college & high school as well blessings on top of blessing my brother was the 1st to graduate from college in our family as well congrats 🎉🎉🎉🎉🎉

  • @lajoyce8908
    @lajoyce8908 6 років тому

    Justin 's mother speaking is powerful! She thank the whole village that help her son get to this day. I love Diddy show respect for his children mothers. Diddy kids will do the same with his grandchildren. Past it forward and raise your children right. #thisiswhatblackfamiliesneed. Support from all.

  • @blackdawl6678
    @blackdawl6678 6 років тому

    This is absolutely wonderful! And mom’s speech - beautiful!

  • @starrwilliams0127
    @starrwilliams0127 6 років тому

    THEY STILL SMASHING..... 😂 lol

  • @chelleb2258
    @chelleb2258 6 років тому

    I heard he's now off to Harvard? good job young man.

  • @terryriddick5592
    @terryriddick5592 6 років тому

    Diddy is a great father and family man God bless him congratulations to his son Diddy has some good kids

  • @monifahodge-marshall5404
    @monifahodge-marshall5404 6 років тому

    Congratulations to Justin, it takes a village to raise a child... amazing words from Ms Missa. Justin is blessed to have a mother with such strength and positive feminine energy. Mr Combs had to have a great child life to aspire more for his children. The love and strength of Mr Sean Combs role models has helped to nurture his over-standing what a child needs to develop.What a loving family!!!!

  • @purposedpatience6597
    @purposedpatience6597 6 років тому

    Beautiful ❤️

  • @patriciasingleton-glover3347
    @patriciasingleton-glover3347 6 років тому

    He always honors the mother of his children he's a great father😘

  • @ChrissyVelvet429
    @ChrissyVelvet429 6 років тому

    Its Blessing to have two Loving parents big ups to Puffy for stepping up and loving all his children and taking care of them.

  • @sewardseward2030
    @sewardseward2030 6 років тому

    She didn’t thank Kim Porter..She the real one that held it down for her son.

    • @madisonmilan1367
      @madisonmilan1367 6 років тому

      Clearly you don't know Misa. I interned for this woman and motherhood has ALWAYS come first. Misa is an incredible mother and Justin would correct you in a heartbeat. Kim seemed to be a great mother God rest her soul, but Misa held her son down.

    • @Melisblessed
      @Melisblessed 6 років тому

      How you know? Why we got to make this moment a hater moment?

    • @mrskay1674
      @mrskay1674 6 років тому

      Elisha Seward STFU, how do u know who held it down for that woman's child! Ugh! If u dont know what the hell u talkn about keep ur comments to urself!

  • @rockingrobin1350
    @rockingrobin1350 6 років тому

    The first person in the family to graduate from college??

    • @sistiff3719
      @sistiff3719 6 років тому

      Rocking Robin yup ..pdiddy dropped out of college

  • @heavengate9987
    @heavengate9987 6 років тому

    Congrats justin..diddy salute some young men dont even get to see there 18th birthday let alone graduate college! #SALUTE2THEPARENTS

  • @dianelong6886
    @dianelong6886 6 років тому

    Congratulations to Justin He graduated College That Boy is smart Got someone to help run them businesses Intelligent Gives Props to Misa Too Great job parents

  • @sandrajordan8714
    @sandrajordan8714 6 років тому

    Congrats

  • @ethelwynn2569
    @ethelwynn2569 6 років тому

    How many thanks is she going to do so congrats Justin but will you ever get to talk did she graduate or the son

  • @CBrown9758
    @CBrown9758 6 років тому

    P to the Diddy u are showing even our ancestors how to do it and hold it down with a mixed family from different mothers but most important that single farther guidance u give to them all.Congrats Justin continue the knowledge and it will continue to take u far along with others, pass it on and continue on.

  • @POWERMINDS747
    @POWERMINDS747 7 років тому

    WTF??? After 4:00 mins into the video, it became all about Justin's mom. This is suppose to be about Justin's graduation celebration. Somehow all of the attention is all on Justin's Mom! WTF?????

    • @Keke-dg6qk
      @Keke-dg6qk 6 років тому

      Ur not a mother u don't understand

    • @bluem9870
      @bluem9870 6 років тому

      @Lashun M like seriously she carried him for 9 months she can have all the attention she wants. If it wasnt for her carrying a healthy baby he wouldn't be here.

    • @nessah8818
      @nessah8818 6 років тому

      She gave a speech about a young man that wouldn’t even be here if it wasn’t for her! Also her speech was about HIM so when did the focus become her?! You clearly don’t have a proud mother in your life and that’s real unfortunate.

  • @ephitania
    @ephitania 7 років тому

    Congrats young man! Got that piece of paper that NO ONE can ever take away!

  • @danamacc
    @danamacc 11 років тому

    I turned the video around with the video editor here on UA-cam. Please go and view it on my subscriber page for all those who are Interscope and Mindless Behavior fans the flipped video is a whole new experience. Enjoy!

  • @ariglb
    @ariglb 12 років тому

    This sucks with diggy seriously who thought it was better

  • @2486trixie
    @2486trixie 13 років тому

    @RockyzWifeyy i personally think Diggy's rap is better but i like Roc's too :)

  • @2486trixie
    @2486trixie 13 років тому

    thumbs up if you straining ur neck just to see MB.....I'm MINDLESS CHICK!!!!

  • @RocRoyalgirl0
    @RocRoyalgirl0 13 років тому

    @bigworm340able i know that is not roc royal but i like when roc raps not diggy

  • @shionhinatasue1
    @shionhinatasue1 13 років тому

    man i dont even lik diggy simons alot i want to hear roc with his fine self

  • @username177ish
    @username177ish 13 років тому

    THIS WAS ON MY B-DAY!!

  • @bigworm340able
    @bigworm340able 14 років тому

    @RocRoyalgirl0 thats not roc royal that diggy but in the video roc raps

  • @RocRoyalgirl0
    @RocRoyalgirl0 14 років тому

    yea i like roc rap better to

  • @Kiwiilee37
    @Kiwiilee37 14 років тому

    i like roc rap better