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DS Fitness
United States
Приєднався 11 січ 2022
Helping you build strength, lose fat and live healthier!
Barbell Bench Press
Grip shoulder width apart.
Firmly squeeze the par with a closed grip.
Slowly lower the bar then drive through your feet and push the bar back up.
Firmly squeeze the par with a closed grip.
Slowly lower the bar then drive through your feet and push the bar back up.
Переглядів: 51
Відео
Dumbbell Chest Fly
Переглядів 1121 годину тому
Hold a slightly flexed elbow, then slowly fly outward. Control the weight. If you feel pain you have 3 options. Shorten the range of motion, ensure the hands are below the shoulder on the way down and lastly go down in weight.
Dumbbell Switches
Переглядів 2314 днів тому
This exercise is a combination of a Reverse Lunge and KB Swing. Dumbbell Switches target the leg muscles lighting the GLUTE muscles up. This is a great metabolic finisher to leg day.
Dumbbell Bent Row
Переглядів 1914 днів тому
The dumbbell bent row is an effective exercise for targeting your upper back, lats, and biceps, helping to build strength and improve posture. Cues to Focus On: Keep Your Back Flat: Maintain a neutral spine throughout the movement to prevent strain on your lower back. Engage Your Core: Activate your core muscles to stabilize your body and support proper form. Pull towards Hips: Focus on pulling...
Dumbbell Wood Chop
Переглядів 2814 днів тому
Cues to Focus On: Engage Your Core: Keep your core tight throughout the movement to protect your lower back and maximize power. Rotate Your Hips and Shoulders: Focus on a full body rotation rather than just using your arms-this ensures proper form and effectiveness. Control Your Movement: Avoid rushing; perform each chop slowly to maintain form and avoid injury.
Dumbbell Wall Sit
Переглядів 714 днів тому
The wall sit is an isometric exercise for the legs. Proper set up: Place the ankles under the knees with the hips slightly above the knee. Keep your feet flat avoid pushing through the toes or raising the heel. You'll feel the quads light up!
High Inverted Body Row
Переглядів 2521 день тому
This is a great exercise to prepare yourself for Pull-Ups. Hands shoulder width apart. Raise chin above bar and slowly lower down.
Band Assisted Pull-ups
Переглядів 9521 день тому
Place the band in the middle of the foot. Start with a straight arm. Pull your chin above the bar. Slowly lower down.
Barbell Box Squat
Переглядів 1121 день тому
If you have spotter arms use them Take 2 steps away from the rack. Feet are Shoulder width apart. Lean your chest slightly forward as you lower down. The Bench is your target touching your butt for the rep to count. Stand back up into starting the position.
Struggle with Pull-Ups?
Переглядів 63Місяць тому
Struggling to do even one pull-up? In this video, we’ll take you from 0 to 10 pull-ups with a detailed and effective plan. We’ll break down the four major muscle groups involved in pull-ups and show you how to strengthen them. Follow the workouts provided and test your progress monthly to see real improvements. Whether you’re a beginner or just looking to improve, this plan is tailored to help ...
The Old Man Test
Переглядів 652Місяць тому
The Old Man Test: Improve Your Balance with These Exercises! As we age, maintaining good balance becomes increasingly important for our overall health and mobility. Did you know that one out of every five hip fractures occurs in individuals over the age of 50? In this video, we’ll discuss the crucial role balance plays in our lives and introduce you to the “Old Man Test” - a simple yet effectiv...
Easy Calorie Cutting Tips
Переглядів 13Місяць тому
Effortless Calorie Cutting: No Tracking Needed! Tracking, weighing, and counting your calories can be incredibly time-consuming and often frustrating. In this video, you'll learn tips on how to cut your calories without all the hassle. These strategies not only make calorie cutting easy but also bring additional benefits like improved portion control and healthier eating habits. Say goodbye to ...
How to Cook Easy Peel Hard Boiled Eggs
Переглядів 49Місяць тому
Easy Peel Hard Boiled Eggs: Foolproof Method! There’s nothing worse than getting done boiling your eggs and throwing half of it away because it didn’t peel right. In this video, you'll learn the secret to making easy peel hard boiled eggs every time! Eggs are an amazing grab-and-go snack that’s packed with healthy fats and 6 grams of protein per egg. They’re perfect for meal prep, breakfast, or...
Health Benefits of Lemon Water
Переглядів 200Місяць тому
3 Major Health Benefits of Drinking Lemon Water Every Day 🍋 Discover the incredible health benefits of starting your day with lemon water! In this video, we’ll explore three major reasons why lemon water is a fantastic choice for your morning routine, even better than coffee. From boosting your immune system with vitamin C, aiding digestion, and promoting hydration, to its alkalizing effects on...
Banded Bridge
Переглядів 282 місяці тому
Laying flat drive your hips up bringing them in line with your shoulders. Make sure to have vertical shins. Feet placed under your knees will ensure a proper set up.
Modified Rear Foot Elevated Split Squat
Переглядів 102 місяці тому
Modified Rear Foot Elevated Split Squat
Deficit Rear Foot Elevated Split Squat
Переглядів 182 місяці тому
Deficit Rear Foot Elevated Split Squat
How to Set and SMASH Your Health Goals!
Переглядів 72 місяці тому
How to Set and SMASH Your Health Goals!
Good information - I didn't know that about lemon water and now that I do , l most definitely will start drinking it. Thank you and I also drink out of a jar !
Glad it was helpful!
This looks easy something most people will probably like. Does it work any other muscles besides the hamstring ?
That looks simple enough, will give it a try. Thank you
@@jimmyparsons6486 try the modified one if you struggle with balance!
Don't know if I can do that but I sure will give it a try. Thank you for your video
You’re welcome Jimmy! 💪🏼👊🏼
Try the modified version if this one is too difficult!
Good video ... This looks like it would do some good . What muscles does this work and what's the benefits from doing this !
This works the hip flexors and abdominal muscles! This will help strengthen your muscles resulting in moving better. Strengthening the hips and core help reduce back pain as well.
O.k. video but I don't see what good the bands are doing. Can you speak and let us know ?
The band engages the Glute medius muscle on the lateral sides of the hips. Intensifies the bridge, helping maintain proper form while performing the exercise!
Promo-SM
Intense 20-minute HIIT! Quick and effective 🔥
thanks bro
Promo'SM 😬
Best ever. Want views? -> "Promosm"!!!