- 188
- 859 790
Sean Bennett Speedworks
Приєднався 18 кві 2006
Sean Bennett Speedworks provides safe, effective, results-driven speed enhancement through drills and exercises focusing on general running form, correct body positioning, and sport-specific techniques for a quicker, faster, more agile athlete.
Patterson-Fowler-Price Workout 3.21.13
Part of my running form & acceleration workout with middle school and high school athletes Cooper Patterson, Ben Fowler, and Payton Price.
Переглядів: 250
Відео
Patterson-Barker-Fowler Workout 3.17.13
Переглядів 41911 років тому
Part of my lower body strength/plyometric workout with middle school and high school multi-sport athletes Cooper Patterson, Dakota Barker, and Ben Fowler: step ups, Bulgarian split squats, various plyos on/over the weight bench, and some ab work to finish it off.
Van Zant-Patterson-Barker Workout 2.24.13
Переглядів 43811 років тому
A couple fun and competitive acceleration drills I did at the end of my workout with middle school and high school multi-sport athletes Braydon Van Zant, Cooper Patterson, and Dakota Barker.
Van Zant-Patterson-Barker Workout 3.3.13
Переглядів 32611 років тому
Part of my workout with middle school and high school multi-sort athletes Braydon Van Zant, Cooper Patterson, and Dakota Barker: a couple hip/glute strengthening/mobility drills followed by a couple change of direction cone and hurdle drills.
SB Speedworks -- Speed Bounding
Переглядів 44611 років тому
Great drill which helps develop knee drive, glute/ham power, and elongate stride length.
SB Speedworks -- Prime Times
Переглядів 33611 років тому
Short, quick straight-leg shuffle helps develop quick feet and a little glute/ham strength; full straight-leg bounding helps develop glute/ham power and explosiveness.
SB Speedworks -- High Knee Sprint Drill
Переглядів 60611 років тому
Decent drill for developing forward knee drive: 5 yds easy pace high knees/5 yds fast pace high knees/10 yd sprint.
SB Speedworks -- Rollover Hurdler Stretch
Переглядів 1,8 тис.11 років тому
Dynamic hurdler stretch which hits your quad and hamstring.
SB Speedworks -- Low/High Pogo Jumps
Переглядів 3,3 тис.11 років тому
Part of my warmup and a decent way to wake up your calves and prepare your lower body for more explosive drills.
SB Speedworks -- Iron Cross
Переглядів 38411 років тому
Decent dynamic stretch for your hip flexors and quads.
SB Speedworks -- Wideouts
Переглядів 41111 років тому
This drill is part of my warmup and helps wake up your feet while loosening up your hips and increasing foot speed/reaction time off the floor.
SB Speedworks -- Gateswings
Переглядів 14611 років тому
This drill is part of my warmup and is a dynamic hip/groin stretch.
SB Speedworks -- Hurdle Conditioning Drill
Переглядів 36811 років тому
I do this at the end of a quick feet/change of direction day, 20 seconds of work followed by 40 seconds of rest for 3 minutes.
SB Speedworks -- In/Out Mountain Climber Sprints
Переглядів 43311 років тому
SB Speedworks In/Out Mountain Climber Sprints
SB Speedworks -- Low Lateral Shuffle & Duck Walk
Переглядів 1 тис.11 років тому
SB Speedworks Low Lateral Shuffle & Duck Walk
SB Speedworks -- Single Leg Line Jumps
Переглядів 51811 років тому
SB Speedworks Single Leg Line Jumps
SB Speedworks -- High Knee Carioca & Dead Leg Carioca
Переглядів 25911 років тому
SB Speedworks High Knee Carioca & Dead Leg Carioca
SB Speedworks -- Up & Outs and In & Outs
Переглядів 18911 років тому
SB Speedworks Up & Outs and In & Outs
SB Speedworks -- Form Running Progression
Переглядів 52712 років тому
SB Speedworks Form Running Progression
SB Speedworks -- Bulgarian Split Squats
Переглядів 20812 років тому
SB Speedworks Bulgarian Split Squats
Was this kinda like an NFL show for kids similar to _NBA Inside Stuff_ and _MLB in the Zone_ sorta?
Yeah I used to have it on vhs in the early 2000s
That's right!
Sean Bennet was pretty good as I remember...
40 yard field. nice
Video is 11 yrs old and I STILL use it !!!
We flip tires at practice and tackle the dummies
Is this a hs?
Could you please upload NFL Under the Helmet full video?
All will l improve their fitness by 30% without realizing it.😀👍👍👏👏.Good team effort..
Sadly my coach runs a run heavy offense
Your related to my dad Jeramy Comella
These drills are really smart. I wish we did this kind of stuff at my school. All we ever do is run routes.
For those saying the first drills are basketball's then I don't think they know anything about finger strength and grip...better start practising if you want the soft hands
9 years later got a like lol
Going out to be a receiver freshman year
Just passed assessments and ready to improve my off skate work ethic! Thanks for the great tips.
easiesf drills ive ever seen
what team is that? I'm gonna be on wolverine's on June 5
A1
mr cuntastic same
Messy messy messy
that first one is a basketball drill...
+Ty Brimm you can get the same result catching a tennis ball
Gamer so does baseball why dont they do baseball drills?
Very cool
These are great drills only if my coach would listen and try them
call up your boys and do them independently. thats what I'm doimg
Eric Marrero ikr
The halftime show is the only thing that was good about this super bowl. The game not so much.
central high school where
Indiana
I remember doing some similar drills last pre season. I was throwing up big time. Good stuff.
Man I remember watching this show is Saturday mornings
These guys got some good drills, but it might just be me but i think they drop alittle more then they should. im in 10th grade and i play for my team i mybe avg drop 3 balls a week during practice
Love the drills and the coaching, wish my coach was like this
@Zack Shepard good discipline.
Good drills coach
great drills for a young player. I will work with my son on some of these drills
Dang these guys can catch, im a running back but all I see WR's do is routes at my high school
Me too
The most of them need a good technic, if you still doing this you won't have players in your team because everyone will get injuried
GREAT VIDEO!!!
This is definitely an air raid offence. These WR's are getting the ball a lot
Damn all our team does is gay ass routes
+MrKamilos 0 same in germany
they can catch very good for high school
Do you guys pass a lot cause that looks like some nfl stuff, awesome drills.
I Didnt Play Football Last Year Because i didnt belive i would be good im workin hard to become a good reciever with these drlls everytime i drop a pass i do 5 push ups
Same
But I've played football almost 6 years staright
@@sidthekid6080 and you dead because of corona
STYX...!!!
nice footwork bruh
I like this I'm one of the best WR at my school
Awesome!
yea, that hand eye and figure 8 enhances coordination. i do these all the time.
:-$ :-$ :-$ :-$ :-$ :-$ :-$ :-$ :-$ :-$ :-$ :-$
i like these drills i bet the team is really good