Відео

Natawa ako nong nanood ng Mukbang hahaha

Goods poba 100grams of rice a day lang?

Susubokan ko.salamat poh sa pag share

Wow so nice maam hi maam new friend here ❤

You look more beautiful when you were chubby.

Hi po im14 and iwanna lose weight okay po ba yung puro itlog per day?

Dati lagi akong gutom pero nung sinumulan ko yung diet pakiramdam ko ndi na ako nagugutom lagi

my daughter wants to be a flight attendant too

Paki share Naman sa mga kinakain mo 😊

lahat wala na ako jan pero dahil may thyroid ako hindi talaga mag work out sa akin lahat jan not unless if sobrang stress ako at wala totally kainin saka ako mag lost weight pero bilis din tumaba

Pwdi po paki sagot noong wala pa kayo nag pa opera may sintomas po ba kayu na pag sisipon at pag ubo at pag lagnat?

Maam tanong kulang sana maam s timbang kong 78kilos maam sa isang buwan kong araw araw nag papawis baba at papayat kayo ako maam kung mag 1 day 1 8 lang ako maam

Ate di nmn po ako mtbakya lng ung tyan ko at puson mdyo lmki.turuan mo nmn ako

Thankyou for the tips ma'am.

Tatabla poba to sa katulad kong lalaki nah hihintay po kasi ako na pumayat naka ilang vacation napo kami hindi parin ako pumapayat kahit onti and sabi sabi ng mga friends or pinsan kobakit di parin ako pumapayat and yun lng po sana ma notice nyo ako❤

it's nice to hear your advices.

Pwede poba mag vlog Ang 10 years old palang po😅

❤❤

Sabi mo dka gumamit ng pampapayat,chia seeds is pampapayat

Kong paraakin warm water lang every morning before breakfast very effective tapos nu sugar every day more water lang after lunch drink tea no sugar tapos komain ng rice 6.pm. halfcup rice lang ako datin 75 kilos ako 34 waistline ko subrang taba KO laki ng tiyan ko nung senimolam ko yung warm water with lemon in the morning naging 56 kilos ako untul now tapos waistline ko is 27 its so amazing diet im so proud of my self thank god akala ko wala ng pag asa na papayat ako yun lang ginawa ko araw araw flat tummy na ako ngayun kong dati hindi ko masout mga large midyu small ngayun lahat ng size masout ko na

100% agree, yan din paraan ko sa pag diet kasi tamad ako mag exersice😄 Pro meron din nmn ako exersice yung gawaing bahay at pag alaga sa mga anak ko☺️

nandito ako na 72 kls babalik ako kapag nakamit ko na ang goal ko!

Love your tip

Start today gawin ko mga tips mo girl. 56kg ako now and I will be back to u in 10days😊

Hopefully magwork sa akin thanks po sa tips❤

Thanks for all the information

just eat everything in moderation and get some exercise.

Nabuhayan aq ng loob,,,thank u for this wonderful tips of yours. Watching from K.S.A

Thanks for sharing

1. black coffee + stevia 2. water with ice 3. Omad and occasional 48 hours no meal 4. sa meal prioritize protein then fiber and the least priority yung ultra processed, 100% sureball babagsak weight

Thank you for the knowledge lodicakes very informative! Hugs from Kuwait 🇰🇼

Thanks po maam sa tips❤

❤

ask ko lang sis anong time ka po kumakaen?

Thank you.....

Diet tapos more on zumba po ako😚

Yes totoo ginagawa ko to.. no rice.. effective.. papak papak lang❤😊

Thankyou! Hirap talaga ako mag diet sa exercise kasi tinatamad ako tapos basta saka napansin ko rin mas napapayat ako kapag madalang kumain kaya try ko itong omad ❤

Thank you for info or techniques sis..Godbless

yung payment po ba doon na rin po sa branch or need muna magbayad thru online po?

perfect advice❤

Wow, nice naman , thank you for sharing your video.God bless you

Parang d q po kaya mg no rice hehe mybe low carbs lng

softdrink pla makataba may uric acid

this is not healthy you still need exercise to boost your metabolism

Correct lahat miss! LCIF the best!

So proud of you, kabayan! ❤

So proud of you, kabayan! ❤

Last year I weighed 78. I tried calorie count plus exercise kunti i turned 60 sarap nang feeling, but I gained again because my partner didn't allow mo to continue my journey to 55. Now im 71 and looking for motivation and I got this. Motivated again.I won't mind my partners opinion the impt is to lose weight because it feels heavy when your fat.

Buti ndi ka hinihimatay maam