【如何處理癌症復發的恐懼】​
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要處理癌症復發的恐懼，你需要一個管理健康的計劃去平衡你對癌症復發風險的憂慮。你可以：​
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✔ 與您的腫瘤科醫生討論復發情況，並與家人和朋友談論您的恐懼​
✔ 採取健康的生活方式，練習放鬆心情可以舒緩恐懼​
✔ 保持開放溝通，讓其他人知道您擔憂的事情。​
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立即去片了解更多！​
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【How to manage fear of cancer recurrence / progression】​
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Dealing with FCRP requires balancing a sensible awareness of the risk of recurrence with a plan to monitor your health while building wellbeing. You may:​
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✔ Talk with your oncologist about recurrence and talk to your family members and friends about your fear. ​
✔Adopt a healthy lifestyle and practice how to relax will relieve the fear. ​
✔ Keep yourself open to communication to let others know what you fear of.​
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What this video to find out more!​
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如有需要，請致電香港大學賽馬會癌症綜合關護中心熱線3917 9606，或在Facebook內向我們傳送訊息，與我們的輔導員聯絡，他們將評估如何為你提供最佳幫助。​
If you feel you need further help, call JCICC Hotline on 39179606, or leave us a message on Facebook messenger. Our counsellors can assess how best to assist you.​
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📞 (+852) 3917 9606
💻 www.jcicc.med.hku.hk
📧 jcicc@hku.hk
#HKUJCICC #香港大學賽馬會癌症綜合關護中心