Nick Carrier - Best You
Nick Carrier - Best You
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Week 2 Lower Body Workout - Virtual 10-Week Transformation
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
Переглядів: 117

Відео

How To Win in Life: Small Wins
Переглядів 79 годин тому
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the...
How To Lose 4.3% Body Fat and 13lbs in 10 Weeks
Переглядів 62814 годин тому
How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same. In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too! Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching...
Week 2 Full Body Workout - Virtual 10-Week Transformation
Переглядів 19817 годин тому
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation...
One Way To Improve Your Success
Переглядів 317 годин тому
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the...
How to Get Better at Anything with Scott Young
Переглядів 4119 годин тому
What’s the quickest, most effective way to learn something new? Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others. And most of us are going about it all wrong. In today’s episode you’ll learn: - Why it’s important to not ask experts for advice - How you can get better at learning ho...
Offended By Personal Feedback?
Переглядів 13День тому
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the...
Mastering Reps and Sets: Optimize Your Resistance Training for Maximum Gains
Переглядів 69День тому
There are 5 key components to getting the most out of your strength training routine and we’ll go through them today. I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on UA-ca...
Personal Habits Needed To Level Up In Life
Переглядів 60День тому
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the...
From Struggle To Strength: How To Harness Hardship For Success in Your Life with Bryce Henson
Переглядів 25День тому
From Struggle To Strength: How To Harness Hardship For Success in Your Life with Bryce Henson
How Do You Get Your Kids To Eat Well?
Переглядів 414 днів тому
How Do You Get Your Kids To Eat Well?
Dining Out Smart: 8 Tips for Eating Healthy at Restaurants
Переглядів 8114 днів тому
Dining Out Smart: 8 Tips for Eating Healthy at Restaurants
On Raising A Family That Values Health And Fitness
Переглядів 1114 днів тому
On Raising A Family That Values Health And Fitness
Fitness and Family: Burn Bootcamp Founders' Guide to a Fit Lifestyle with Devan and Morgan Kline
Переглядів 1714 днів тому
Fitness and Family: Burn Bootcamp Founders' Guide to a Fit Lifestyle with Devan and Morgan Kline
Lifestyle Factors That Have The Biggest Impact On Health
Переглядів 3321 день тому
Lifestyle Factors That Have The Biggest Impact On Health
Can Progesterone Affect Your Mood?
Переглядів 1821 день тому
Can Progesterone Affect Your Mood?
How Hormones Impact How We Look, Feel, & Perform with Megan del Corral
Переглядів 22321 день тому
How Hormones Impact How We Look, Feel, & Perform with Megan del Corral
Reversing Insulin Resistance
Переглядів 93Місяць тому
Reversing Insulin Resistance
I Came Up Short on My Alcohol Goal…Here’s What I’m Doing About It
Переглядів 60Місяць тому
I Came Up Short on My Alcohol Goal…Here’s What I’m Doing About It
Is Fructose Bad For You?
Переглядів 15Місяць тому
Is Fructose Bad For You?
How to Beat Insulin Resistance: Top Tips for Regulating Blood Sugar
Переглядів 591Місяць тому
How to Beat Insulin Resistance: Top Tips for Regulating Blood Sugar
Do People In The North Have More Brown Fat?
Переглядів 105Місяць тому
Do People In The North Have More Brown Fat?
What Is Activating Brown Fat?
Переглядів 300Місяць тому
What Is Activating Brown Fat?
Maximize Health With These Time Management Tools
Переглядів 18Місяць тому
Maximize Health With These Time Management Tools
Unlocking the Power of Brown Fat: Boost Your Metabolism Naturally with Dr. William Li
Переглядів 633Місяць тому
Unlocking the Power of Brown Fat: Boost Your Metabolism Naturally with Dr. William Li
discovering the secrets of brown fat #shortsvideo
Переглядів 19Місяць тому
discovering the secrets of brown fat #shortsvideo
How To Train For A Marathon Without Losing Weight
Переглядів 7Місяць тому
How To Train For A Marathon Without Losing Weight
Why You're Not Losing Weight Despite Doing Everything Right: The Truth Revealed!
Переглядів 12Місяць тому
Why You're Not Losing Weight Despite Doing Everything Right: The Truth Revealed!
Why Zone Two Is Crucial In Running
Переглядів 6Місяць тому
Why Zone Two Is Crucial In Running
How to Improve Running Performance and Lower Your Risk of Injury with Dr. Alec Dragelin
Переглядів 11Місяць тому
How to Improve Running Performance and Lower Your Risk of Injury with Dr. Alec Dragelin

КОМЕНТАРІ

  • @valeriehopebennett
    @valeriehopebennett 20 годин тому

    WOW LOVE THIS THANKS SUCCESS FOR ALL

  • @suzannescheve9070
    @suzannescheve9070 День тому

    Thank you! I've not heard of Gary but I loved every single word he said- esp regarding the BS (masks, quarantine) during the plandemic. He is spot on, baby ❤️

  • @sb9442
    @sb9442 День тому

    SUGAR

  • @Djkalmena
    @Djkalmena 3 дні тому

    So just to be clear, is GB saying those B12 injections we are given are slowly poisoning us? Did I hear that right????

  • @Djkalmena
    @Djkalmena 3 дні тому

    Omg the last it. I've just gone private for my HRT and they've prescribed me testosterone and dhea, which my doctor refused to prescribe. My Dr never even told me I needed it even though I was extremely fatigued and suffering from severe rain fog. I was dubious about the dhea but now that I've watched this video I'll continue on with it. Thank you so much guys ❤

  • @DanielaEstevaoMesquita
    @DanielaEstevaoMesquita 4 дні тому

    👌🏽👌🏽👌🏽👌🏽

  • @IbrahimITCorner
    @IbrahimITCorner 7 днів тому

    Hi, I watched some of your videos & I'm stunned! Your video quality is quite good. But your video aren't getting enough views or exposure. So I strongly suggest you to do SEO optimization of your videos after publishing. It will give you good results.

  • @RoseC1209
    @RoseC1209 8 днів тому

    Spot on!!! Love this discussion.

  • @idon.t2156
    @idon.t2156 8 днів тому

    Capitalism has turned into corruption. Media support evil government, Boeing is going down, liars are winning.

  • @realbrycehenson
    @realbrycehenson 13 днів тому

    Appreciate you Nick! You inspire me!

    • @carrier_bestyou
      @carrier_bestyou 13 днів тому

      @@realbrycehenson you’re the man Bryce! This was an awesome conversation

  • @Light_Worker
    @Light_Worker 14 днів тому

    Good information, thank you. But you do not have to buy products that safe for your health. You can make your own shampoo, soap, lotions and etc, I do everything myself from scratch using nature and it cost me much less. Again this is more for those who on budget

  • @spanishpeaches2930
    @spanishpeaches2930 14 днів тому

    Great interview. Full of useful info.

  • @patnewberry760
    @patnewberry760 15 днів тому

    Thank you for your excellent review.

  • @sheilacarrier5152
    @sheilacarrier5152 15 днів тому

    Hi nick. Loved this video/podcast very informative. P.s. congrats on your engagement. P.s.s. i wonder if were related? Im carrier to.

  • @natgarrison2300
    @natgarrison2300 15 днів тому

    Vegan forever ❤

  • @kathyirwin5518
    @kathyirwin5518 16 днів тому

    Why do people fail to mention alcohol when it comes to high triglycerides?

  • @bhandarivivaan
    @bhandarivivaan 18 днів тому

    great tips! subscribed :)

  • @caseyturnbaugh9484
    @caseyturnbaugh9484 18 днів тому

    What do you think of the Zone diet Vince?

  • @henriettahuneycutt2156
    @henriettahuneycutt2156 18 днів тому

    How do you do the breathing exercise? I am very interested

    • @juneyamaguchi1739
      @juneyamaguchi1739 8 днів тому

      I think he’s talking about Wim Hof (easy to google)

  • @afrouzkhakpour7067
    @afrouzkhakpour7067 18 днів тому

    Thanks ,❤❤❤

  • @YTManagerShagor
    @YTManagerShagor 20 днів тому

    Hello There, I like your content! Your channel is not well-optimized The video's "SEO" score is weak. That's why your channel rank is low in subscribers and video views. Thanks.

  • @stevenocchionero5262
    @stevenocchionero5262 20 днів тому

    THANK YOU for this amazing interview with Gary it is awsomely explained easily understood, enlighting and inspiring ❤

  • @strongsyedaa7378
    @strongsyedaa7378 22 дні тому

    Ashley Nowe is Superb

  • @mariegreen2772
    @mariegreen2772 22 дні тому

    Wow! Amazing interview. As a Functional Medicine Practitioner, it's reassuring to know that everything Gary says concurs with everything I've learned and the message I share with clients. We need more honest scientists speaking out and sharing the real science, not the bought and paid for science propagated by the pharmaceutical-industrial complex! Keep these amazing interviews coming! ❤

  • @jackiewelch828
    @jackiewelch828 26 днів тому

    He rambles on and on and on, no new information, and he cannot even pronounce glyphosate correctly.... it's basic English and grammar from elementary school.... Dr Janine Browning is highly educated and knows how to explain how to use non toxic supplements... of course we know that cyanocobalamine is toxic... yes most dentists are ignorant of toxicity of poisonous flouride

  • @PaulaDTozer
    @PaulaDTozer 29 днів тому

    Aging is the aggressive pursuit of comfort! Love this!

  • @joannhacker9120
    @joannhacker9120 29 днів тому

    Being vegan for six years gave me a fatty liver too many carbs on vegan diet. Now I realize, I needed to add meat for my brain. I feel so much better now and my bones stopped hurting leaving out carbs, sugar and alcohol. Keto diet has helped me and my pre- diabetes. I ordered book for my son and myself.

  • @lucretiasulimay1968
    @lucretiasulimay1968 Місяць тому

    Been there, done that !!! Now I'm 65 I just finished my resistance training , jumped on my mini trampoline a little bit , having my 30 g of protein breakfast . That's what we did in college 😊 . Just sold my restaurant now I'm traveling the world 🌎🌍 so I need to stay as healthy as I can . I do go to some great wine countries , that's when I enjoy my wine 🎉🎉 just found your podcast 👍👍 nice conversation nick thank you have a beautiful day

  • @helenhucker346
    @helenhucker346 Місяць тому

    A diet high in animal products will also be high in saturated fat. We know that this is a problem for vascular health so surely it is a problem for the brain? If the arteries in your body are clogged with fat then so too are the arteries in your brain. Recently published research shows that a whole food plant based diet is better for AD sufferers.

    • @wesleyroseiv
      @wesleyroseiv 10 годин тому

      Everything you just said is incorrect

  • @Scout-bt3mo
    @Scout-bt3mo Місяць тому

    I had the same question as Nick. Does reheating the food "undo" the effect that putting it in the refrigerator causes?

    • @carrier_bestyou
      @carrier_bestyou Місяць тому

      Hard to know, but I'm not going to let it bother me one way or another. Still going to reheat myself.

  • @amyboydgreen456
    @amyboydgreen456 Місяць тому

    Grounding oneself on earth dirt is hazardous since so many pets deficate everywhere.

  • @Roberto-cg2gr
    @Roberto-cg2gr Місяць тому

    Have a research on prolonged fasting and insulin resistance. 7days to 40 days water fast

  • @veronicaboudreaux5071
    @veronicaboudreaux5071 Місяць тому

    Wow! I love Dr. Nolte! I already follow her on Instagram, I’ve been listening to her podcast for years, I’ve taken a couple of her master classes… I think she’s wonderful, and a wealth of knowledge! Great interview!! I have heard her interviewed many times and I have to say this was my favorite. I will definitely download this episode and relisten (a few times). So many nuggets here: reduce blood sugar spikes from meals with some easy, simple practices, it’s not just insulin we need to pay attention to but inflammation, and reduce stress.

  • @veronicaboudreaux5071
    @veronicaboudreaux5071 Місяць тому

    Hey, I just recognized Kennedy 💕🙌

  • @9um9um9um
    @9um9um9um Місяць тому

    Jeez get to the point

  • @tarabrown9734
    @tarabrown9734 Місяць тому

    I just finished the Know Your Enemy (Pig) section of Glenn’s book, and it was very enlightening!

  • @tsalachcoach2699
    @tsalachcoach2699 Місяць тому

    Great to hear this interview and listen to Flip once again!

  • @GeorgeRobinsonII
    @GeorgeRobinsonII Місяць тому

    I agree with covid proticalls we're bad in the long run but 1 to 3 , percent death rate of those with already weak immune systems because of already poor health would be unacceptable and would overwhelm as it did the health system. That would be 3 to 6 million in the us alone. Thats unacceptable

  • @jamiaburchamcnhp8712
    @jamiaburchamcnhp8712 Місяць тому

    I love this guy. Such truth.

  • @parisconstantinou8299
    @parisconstantinou8299 Місяць тому

    keep on the great work!!!!!

  • @sandrahodges9625
    @sandrahodges9625 Місяць тому

    I wore two masks and isolated myself and the only person in my family and relatives who did not get Cobid.

  • @sandrahodges9625
    @sandrahodges9625 Місяць тому

    How about a very cold room instead of the cold shower?

  • @jamesunderdal8976
    @jamesunderdal8976 Місяць тому

    The whole cholesterol saturated fat thing has pretty much been debunked at this point eggs butter and fatty meat are good and healthy along with the vegs fruit and rice. Stay away from junk food processed sugars and seed oils.

  • @DobyDuke
    @DobyDuke Місяць тому

    B.b.b.e. Beef Bacon Butter Eggs

  • @DobyDuke
    @DobyDuke Місяць тому

    Fat taste good and is for energy

  • @DobyDuke
    @DobyDuke Місяць тому

    Name an essential carb

  • @DobyDuke
    @DobyDuke Місяць тому

    11% body fat? Proof

  • @user-vc1qi6qv3m
    @user-vc1qi6qv3m Місяць тому

    haha she is on steroids

    • @DobyDuke
      @DobyDuke Місяць тому

      Hate much? Your lack of effort makes you hate?

    • @user-vc1qi6qv3m
      @user-vc1qi6qv3m Місяць тому

      @@DobyDuke thank you for your comment. Does stating steroid use make you hate? Do you hate bodybuilders? I love them. You seem stupid.

  • @tothemoon8465
    @tothemoon8465 Місяць тому

    Good stuff