Відео

You are welcome. Let me know if you make them what you think. 😊

I am clearly not the author of this video and recipe, but I have melted beeswax before and believe she didn't use water. Normally it is not necessary as long as you put your stove on low heat. I believe she put in the oil first and then proceeded to melt the beeswax into the oil, followed by the shea / coconut butter

I didn’t use any water. What was already in the pan (I should have explained) was a lotion bar from previous batch that didn’t form properly. Usually I place the eye on simmer and slowly melt the bar. You can use a water bath if preferred.

Only if the gut is weak 😊

That is really sad. I have only ordered from them a handful of times. Have you tried vitacost?

@@KimberlyMcIntyre no but I’ll check them out-thank you.

Seed oils?

thank you so much for your comment. When I first heard her talk about this subject, I knew I had to bring this information to the world. It is so valuable.

Thanks for clearing that up. I have been trying to do some research, but the information is a bit all over the place. Some pizza restaurants are using it for their dough and some people with gluten sensitivities are being able to handle it. 😊

Fresh milled flour will be ok for a few days stored at room temp. If it is going to be any longer before you can get to it, best stored in freezer in a ziplock bag with as much air removed as possible.

Do you make bread from fresh milled flour?

@@KimberlyMcIntyre I’m still learning and just starting on this route. I have made 5 loaves so far that I ground in my vitamix - I will be receiving my nutrimill this week, so excited! And I make bread in a bread machine, I like easy. I love it with anything, I’m currently enjoying it with a thick layer of homemade hummus.

@@KimberlyMcIntyre Oh the yeast I have is the fast rise suitable for bread machines (which I use for my bread).

@@KimberlyMcIntyre I got my Nutrimill! So excited making bread almost every day now. 😆

@@greentree_ Super exciting.

I am using extra virgin that would be considered medium robust. It has a fairly high polyphenol count. Butter made my bread a bit more dense.

@@KimberlyMcIntyre I started using extra virgin olive oil (was doing coconut oil) and I don’t taste it in the baked bread, even though the evoo was really strong tasting. It’s incredible how the taste disappears. I use 2 Tbsp for 3 cups wheat berries (580ish g). This is another thing I noticed with these fresh milled recipes, that people use too much oil, I wonder why, what is the result with so much oil? I see being used 0.25 and even 0.33 cup oil! The wheat berries already have their natural oils, they weren’t stripped, that contribute to great texture so only 2 Tbsp is enough. 2 Tbsp gives me a really soft and moist loaf, no need to increase the calories, I don’t imagine the bread would get any better than this by adding more oil. Would you try my recipe? In bread machine: 450 ml water, 3 cups wheat berries (580ish g) + 1 Tbsp gluten, 4 Tbsp honey, 2 Tbsp evoo, 1.5 to 1.75 tsp salt, 2 tsp yeast (more if in lower altitude - I’m in WY so I don’t need much). If you try, let me know how it worked for you.

@@greentree_ Yes, I was surprised in the beginning as well. An expert explained that through the cooking process, the heat burns off a bit of that strong flavor. At that point I bought a more robust oil with amazing results. 😊

@@KimberlyMcIntyre please read my edited comment, I’m not sure you saw the editing.

@@greentree_ Your recipe seems very similar to the one I use, except mine makes 2 loaves. I am using a total of 4 to 4 1/2 cups berries = around 51/2 - 6 cups flour. I use 1/3 cup oil. I love olive oil because when you use high grade oil, it is packed with polyphenols. Since I bake my bread at 350 and the polyphenol count is so high, it retains most of the nutrients, making it a welcomed addition. I also don’t add gluten because I am gluten sensitive when it is added to things.

I do. I use twice as much red.

Sue Becker has done all the research and even sent her bread to a lab for testing. The lab was blown away by all the nutrients they found. Sue is saying the bread is one of the most nutritious foods because it is life sustaining.

@@KimberlyMcIntyre thank you for replying. Do you know where Sue talks about that? Is it on their website? Healthy minutes podcast?

@@greentree_ She talks about it in our first video together. I would listen to Do Not Eat The Bread of Idleness. I think that is one of the podcasts.

❤️

my personal favorite is ceramic but I also like the Norpro.

I love to shop their sales! They run them often, which is so nice.

I didn’t realize they do that? Good to know.

Would you mind sharing some of the things you order from vitacost? I always feel like I a missing something. lol

Will you share some of your favorite things from vitacost?

I get t things like Einkorn flour and was getting pink Himalayan salt, but will be getting Redmond salt instead. Organic ranch powder. Just all kinds of wonderful things I can't get in stores ❤️😊

@@nancymoore4992 Thank you for sharing. Hadn’t thought about the grains!🎉

Good question. I will find out!

Good to know😊

Thank you. 😊 You don’t have to close them super tight, but you do want them closed. I fill to the line where the gamma lid starts and put the rest in a separate container if it’s too full.

@@KimberlyMcIntyre thank you. It seemed that the bread that I made from the bottom of my buckets didn’t have as much flavor as the first several loaves, so I was wondering. I keep the closed, but I may need to keep them a bit tighter. I don’t go through the buckets super fast. I also have not put any of moisture absorbers in the bucket. Do you use those?

@@rosemerryblash1822 I don’t. Maybe I should? I will ask about that and get back to you. I’m not in and out of my buckets a lot. I have a separate container for every day use. I only go to the bucket to fill once that one is empty. That might help?

Yes you can 😊

@@KimberlyMcIntyre Thank you, I guess what I meant to ask was, does it taste as good?

@@cannotbeshaken7889 I haven’t tried yet. I am visiting a sheep farm tomorrow and will make a video on it soon. 😊

@@KimberlyMcIntyre Oh, cool!

henbit😊

It’s this one. amzn.to/4bkXoER I love it.

@@KimberlyMcIntyre Thank you!

Ezekiel 4:9😊

@@KimberlyMcIntyre yes

I will ask Sakina and get back to you. Good question.

From Sakina: When it comes to broken capillaries, it's essential to proceed with caution. Facial cupping can aggravate broken capillaries if not done carefully. I recommend avoiding direct cupping over areas with broken capillaries to prevent further irritation. Instead,focus on areas of the face where the skin is intact and avoid applying excessive suction or pressure. Prickly pear seed oil however is great for them!

that’s it😊

Thank you. You will love the class!

Thank you so much for watching. I will put that on the list! Thanks for mentioning it. ❤️

The focus for this video is on fiber because the majority of my clients are incredibly deficient. I eat meat and get plenty. Having said that, several of the suggestions in this video have iron and b vitamins. 😊 I do appreciate your comment and you are right. If someone is strictly vegan, there is definitely cause for concern.

Are you looking specifically for drop ship? Bread beckers has all that but is another co-op. I will check into this because I get all those things too. 😊

Have you heard of palousebrand? Checking them out.

Thank you. If you give a try, please let me know what you think.😊

Long time. That way it preserves the nutrients. 😊 I hope to have a dehydrator one day.

I haven’t had the privilege to try the Ankarsrum. From what I have heard, there’s nothing that beats it. Maybe one day I will own one. 😊