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Erika_Essie
Приєднався 24 жов 2011
TikTok: @erika_essie
Facebook: @ErikaEssieFB
Facebook: @ErikaEssieFB
The meal I ate on my YouTube LIVE
#lifestyle #youtube #1millionviews #weightloss #weightlossjourney #seo #lifecoach #mindset #goals #meal #cookingvideo
Переглядів: 40
Відео
Stop The Bullying @erika_essie
Переглядів 1216 годин тому
#bullyingstopsnow #youtube #1millionviews #seo #parenting #subscribemychannel #subscribe
The benefits of exercise doing your weight loss journey @erika_essie
Переглядів 6719 годин тому
#weightloss #lifestyle #youtube #1millionviews #weightlossjourney #lifecoach #mindset #seo
Caregiving and weightloss: don’t lose yourself during the journey @erika_essie
Переглядів 28День тому
Caregiving and weightloss: don’t lose yourself during the journey @erika_essie
Help! How do I grow my channel?! @erika_essie
Переглядів 7День тому
Help! How do I grow my channel?! @erika_essie
Recap of my LIVE: 10 things to do to help you love exercise @erika_essie
Переглядів 6014 днів тому
Recap of my LIVE: 10 things to do to help you love exercise @erika_essie
Weightloss: Learning to love exercise @erika_essie
Переглядів 2614 днів тому
Weightloss: Learning to love exercise @erika_essie
Electrolytes and amino acids! Why didn’t someone tell me? @erika_essie
Переглядів 92814 днів тому
Electrolytes and amino acids! Why didn’t someone tell me? @erika_essie
Eliminating processed foods from your diet @erika_essie
Переглядів 4514 днів тому
Eliminating processed foods from your diet @erika_essie
Love someone and be happy @erika_essie
Переглядів 1414 днів тому
Love someone and be happy @erika_essie
Air and space museum tour @erika_essie
Переглядів 1314 днів тому
Air and space museum tour @erika_essie
Preparing for the visa process @erika_essie
Переглядів 2714 днів тому
Preparing for the visa process @erika_essie
Mindset for meal planning @erika_essie
Переглядів 3521 день тому
Mindset for meal planning @erika_essie
Shopping after weightloss is fun! @erika_essie
Переглядів 33Місяць тому
Shopping after weightloss is fun! @erika_essie
Using self control and discipline for stress eating @erika_essie
Переглядів 5Місяць тому
Using self control and discipline for stress eating @erika_essie
Traveling Tips: Don’t forget @erika_essie
Переглядів 20Місяць тому
Traveling Tips: Don’t forget @erika_essie
Staying focused for your 2025 goals @erika_essie
Переглядів 3Місяць тому
Staying focused for your 2025 goals @erika_essie
Planning to get married in Nigeria @erika_essie
Переглядів 16Місяць тому
Planning to get married in Nigeria @erika_essie
Colloquial expressions and dressing @erika_essie
Переглядів 3Місяць тому
Colloquial expressions and dressing @erika_essie
Planning your marriage @erika_essie 
Переглядів 142 місяці тому
Planning your marriage @erika_essie 
Nice sister
Congratulations
Thank you so much!
Congratulations
Thank you so much!
Amen
Yesssss girl!
I needed this sis thank you so much
You’re welcome! Glad this helped you!
very well made
Thank you so much if you try it, let me know
Looks delicious
It is!!!
Beautiful
Thank you
Beautiful
Thank you
Hi can you post a video on how you started your journey please. What does your day look like? Do you count calories? Personal trainer? Thanks so very much for sharing your life with us ❤
Thanks for the idea! I have to get a better camera, but I am working on that. No I don’t count my calories at this point since I’m mainly eating more vegetables. Stay tuned and thanks again.
TY so so much I’m starting my journey this year and you’re encouraging
You are welcome! You got this your journey will be successful. Check in and let me know how you’re doing from time to time.
Love your eyeliner! How do you keep it from running
I put powder on my eyelids before I put on the eyeliner. Thank you so much and have a great day!
I have actually been cursed out by the scammers. For instance they’ll try to run a scam saying something about my computer they need to renew, etc. My car they need to renew, etc.. then they proceed to ask for my computer serial number or my vin number so they can verify. So I’d say well since you called me give me the number and I’ll tell you if it’s correct. That’s when the cursing starts and the FU and they hang up.
Oh wow! They are getting really ridiculous and so disrespectful. I’m glad you recognize the scammers when they call.
I’m with you
Yes, let’s do this!
How many calories for the bowl
I ordered it from Chopt and it’s 550 cal per bowl. It is delicious!
Can you post recipe on UA-cam
I actually filmed the recipe and uploaded it to CapCut but now with the band, I can’t access CapCut. I’m trying to find another editing software to put it out there so stay tuned. Sorry about that!
New sub here
Thank you so much! Lets support each other!
Hi, I’ve been watching your UA-cam channel, , and I love how engaging and informative your videos. I noticed there’s an opportunity to optimize your content with SEO strategies to reach an even wider audience. With my expertise in UA-cam SEO, I can help you: Rank higher in UA-cam and Google search results. Drive more organic views and subscribers. Improve audience retention through optimized content. Imagine your channel growing exponentially with just a few tweaks to your video descriptions, tags, and titles. I’d love to discuss how I can tailor a strategy specifically for your channel. Let me know when you’d like to chat!
Thank you. I will reach out to you soon!
Lovely lessons 5hanks for sharing. New suby from sonia 😊
Thank you so much!
This I guess is the time. Congratulations! Sub here.
Thank you! I subscribed
You will get there eventually. It takes time but not for long, I guess.
I am subscribing to your channel. Can you do me the same?
Words of wisdom
Yes, we get a lot of wisdom from our parents
❤❤❤
Thank you so much!
New subscriber here😊
Welcome!! Thank you!
Hi 🙋♀️ done, waiting 😊
Done
That girl is a mood😂
L O L yes, I love my baby girl
Thank you dear Sister.
You are more than welcome! Have a great day!
Thank you. I needed to hear this today. ✌🏽
@ you are more than welcome
I can’t see where he’s working. But be strong in your weight loss journey.
Yes, I refuse to give in lol
I used to not like exercise, but I love the way it makes me feel. 😊
Same here!
For someone whose joints/ mobility are challenged, it's harder because you don't start to feel better until at least a third of the way through the workout 😢
@ please take it easy and don’t overdo it and I hope you are checking with your doctor to make sure that the exercises are OK for you to do
Details on the actual products, please?
Right now, I’m using amino energy from the GNC store. In the past, I’ve used the OPTAVIA amino acids because I did their program for about a month. Doesn’t matter which one I use you definitely have to get used to the flavor. Right now I’m also finding it easier to buy smart water, which has electrolytes in it. I hope this is helpful.
@erika_essie thanks
Are you purchasing the GMC brand of amino acids
@ they sell it at GNC but it’s by optimum nutrition I believe
The hair...
Lol it will change from time to time
Correction, my return flight that I had a problem with left at 11:55 PM and we didn’t get on the plane until 2:55 AM with no update as far as the delay
Beautiful
Thank you
Love your work. I would love to have you on the podcast if possible.
That would be cool! Please feel free to email me at ekrug1299@gmail.com to get more information.
Yo~superb - farewell, 😯
I always forget to drink water, thx for the reminder🥲👏
Yes, I have learned that too! If I stop losing weight or gain a few pounds, it could be because I haven’t drunk enough water. I try to drink 100 fluid ounces per day.
I love your videos. 🙏🙏🙏
Thank you so much! I appreciate your support!
It called dry begging
Yeah, I know, but that still won’t get you money lol
❤I 💘 2 things here. The advice. And I love the wig. What is the name of it please?
This is the sensational butta lace wig
He's 18?
He’s 19 now lol
Hello that is so awesome doing so excellent looking great so charming so beautiful 👏 bless you ✨️ ❤️ ♥️ 🎉🎉🎉🎉🎉
Thank you so much!
This happen to me a few years ago when I was on a cruise. When I am away I can’t have a bowel movement. I heard Dr Oz mention on his talk show that our bodies are use to our home toilet. I tell you I released so much that I had to flush the toilet at least 6 times. I really didn’t know the body to hold so much waste. This happens to me every time I leave out of town. So you are not alone.
Thank you for sharing. It happens to me every time I leave town as well! I have to keep that in mind.
Girl, your eyes are beautiful. Much love from PA 🖤💛
This is so me
It happens to all of us from time to time
I’m in! 😂
I’m glad you’re in lol
Great advice. You’re always rushed once you get to a restaurant and can over don’t.
Yes, planning ahead for your meals is a key to success
Looks delicious…."…what does the sauce taste like. Is it huli huli?
Yes, it is Huli huli sauce, and it taste great
Very good point….about realizing that even if you lose weight, you need to except your 'new normal'.
Yeah, as your body changes and you start to get comfortable in your own skin, your new normal will be different
I’m looking forward to my milestones.
I hope that you’re reaching them!
You are such a great motivational speaker. I love your honesty and bluntness. Just starting to follow you. We'll see how it goes. Do you share what you did to lose weight?
I thank you so much for saying that!