Erika_Essie
Erika_Essie
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The meal I ate on my YouTube LIVE
#lifestyle #youtube #1millionviews #weightloss #weightlossjourney #seo #lifecoach #mindset #goals #meal #cookingvideo
Переглядів: 40

Відео

Stop The Bullying @erika_essie
Переглядів 1216 годин тому
#bullyingstopsnow #youtube #1millionviews #seo #parenting #subscribemychannel #subscribe
The benefits of exercise doing your weight loss journey @erika_essie
Переглядів 6719 годин тому
#weightloss #lifestyle #youtube #1millionviews #weightlossjourney #lifecoach #mindset #seo
Caregiving and weightloss: don’t lose yourself during the journey @erika_essie
Переглядів 28День тому
Caregiving and weightloss: don’t lose yourself during the journey @erika_essie
Help! How do I grow my channel?! @erika_essie
Переглядів 7День тому
Help! How do I grow my channel?! @erika_essie
Recap of my LIVE: 10 things to do to help you love exercise @erika_essie
Переглядів 6014 днів тому
Recap of my LIVE: 10 things to do to help you love exercise @erika_essie
Weightloss: Learning to love exercise @erika_essie
Переглядів 2614 днів тому
Weightloss: Learning to love exercise @erika_essie
Electrolytes and amino acids! Why didn’t someone tell me? @erika_essie
Переглядів 92814 днів тому
Electrolytes and amino acids! Why didn’t someone tell me? @erika_essie
Life has a funny way… @erika_essie
Переглядів 2714 днів тому
Life has a funny way… @erika_essie
Eliminating processed foods from your diet @erika_essie
Переглядів 4514 днів тому
Eliminating processed foods from your diet @erika_essie
Love someone and be happy @erika_essie
Переглядів 1414 днів тому
Love someone and be happy @erika_essie
Air and space museum tour @erika_essie
Переглядів 1314 днів тому
Air and space museum tour @erika_essie
Immigration I-130 form @erika_essie
Переглядів 2614 днів тому
Immigration I-130 form @erika_essie
Preparing for the visa process @erika_essie
Переглядів 2714 днів тому
Preparing for the visa process @erika_essie
Weightloss: 2025 mindset @erika_essie
Переглядів 1221 день тому
Weightloss: 2025 mindset @erika_essie
Mindset for meal planning @erika_essie
Переглядів 3521 день тому
Mindset for meal planning @erika_essie
Africa: post trip review @erika_essie
Переглядів 3921 день тому
Africa: post trip review @erika_essie
Stress Eating Part 2 @erika_essie
Переглядів 30Місяць тому
Stress Eating Part 2 @erika_essie
Shopping after weightloss is fun! @erika_essie
Переглядів 33Місяць тому
Shopping after weightloss is fun! @erika_essie
Using self control and discipline for stress eating @erika_essie
Переглядів 5Місяць тому
Using self control and discipline for stress eating @erika_essie
Traveling Tips: Don’t forget @erika_essie
Переглядів 20Місяць тому
Traveling Tips: Don’t forget @erika_essie
Stress eating triggers @erika_essie
Переглядів 8Місяць тому
Stress eating triggers @erika_essie
Staying Focused Part 2 @erika_essie
Переглядів 10Місяць тому
Staying Focused Part 2 @erika_essie
Staying focused for your 2025 goals @erika_essie
Переглядів 3Місяць тому
Staying focused for your 2025 goals @erika_essie
Elf power grip products @erika_essie
Переглядів 19Місяць тому
Elf power grip products @erika_essie
Monday night LIVE @erika_essie
Переглядів 13Місяць тому
Monday night LIVE @erika_essie
Planning to get married in Nigeria @erika_essie
Переглядів 16Місяць тому
Planning to get married in Nigeria @erika_essie
Colloquial expressions and dressing @erika_essie
Переглядів 3Місяць тому
Colloquial expressions and dressing @erika_essie
My son and I @erika_essie
Переглядів 27Місяць тому
My son and I @erika_essie
Planning your marriage @erika_essie 
Переглядів 142 місяці тому
Planning your marriage @erika_essie 

КОМЕНТАРІ

  • @mumandsonsco
    @mumandsonsco 18 хвилин тому

    Nice sister

  • @Servingahigherpower
    @Servingahigherpower День тому

    Congratulations

  • @Servingahigherpower
    @Servingahigherpower День тому

    Congratulations

  • @Servingahigherpower
    @Servingahigherpower День тому

    Amen

  • @Servingahigherpower
    @Servingahigherpower День тому

    I needed this sis thank you so much

    • @erika_essie
      @erika_essie День тому

      You’re welcome! Glad this helped you!

  • @tashashaback
    @tashashaback День тому

    very well made

    • @erika_essie
      @erika_essie День тому

      Thank you so much if you try it, let me know

  • @dwaynesgirl6117
    @dwaynesgirl6117 2 дні тому

    Looks delicious

  • @dwaynesgirl6117
    @dwaynesgirl6117 2 дні тому

    Beautiful

  • @dwaynesgirl6117
    @dwaynesgirl6117 3 дні тому

    Beautiful

  • @dwaynesgirl6117
    @dwaynesgirl6117 3 дні тому

    Hi can you post a video on how you started your journey please. What does your day look like? Do you count calories? Personal trainer? Thanks so very much for sharing your life with us ❤

    • @erika_essie
      @erika_essie 3 дні тому

      Thanks for the idea! I have to get a better camera, but I am working on that. No I don’t count my calories at this point since I’m mainly eating more vegetables. Stay tuned and thanks again.

  • @dwaynesgirl6117
    @dwaynesgirl6117 4 дні тому

    TY so so much I’m starting my journey this year and you’re encouraging

    • @erika_essie
      @erika_essie 4 дні тому

      You are welcome! You got this your journey will be successful. Check in and let me know how you’re doing from time to time.

  • @dwaynesgirl6117
    @dwaynesgirl6117 5 днів тому

    Love your eyeliner! How do you keep it from running

    • @erika_essie
      @erika_essie 5 днів тому

      I put powder on my eyelids before I put on the eyeliner. Thank you so much and have a great day!

  • @realmommee8093
    @realmommee8093 5 днів тому

    I have actually been cursed out by the scammers. For instance they’ll try to run a scam saying something about my computer they need to renew, etc. My car they need to renew, etc.. then they proceed to ask for my computer serial number or my vin number so they can verify. So I’d say well since you called me give me the number and I’ll tell you if it’s correct. That’s when the cursing starts and the FU and they hang up.

    • @erika_essie
      @erika_essie 5 днів тому

      Oh wow! They are getting really ridiculous and so disrespectful. I’m glad you recognize the scammers when they call.

  • @dwaynesgirl6117
    @dwaynesgirl6117 5 днів тому

    I’m with you

  • @dwaynesgirl6117
    @dwaynesgirl6117 5 днів тому

    How many calories for the bowl

    • @erika_essie
      @erika_essie 5 днів тому

      I ordered it from Chopt and it’s 550 cal per bowl. It is delicious!

  • @dwaynesgirl6117
    @dwaynesgirl6117 5 днів тому

    Can you post recipe on UA-cam

    • @erika_essie
      @erika_essie 5 днів тому

      I actually filmed the recipe and uploaded it to CapCut but now with the band, I can’t access CapCut. I’m trying to find another editing software to put it out there so stay tuned. Sorry about that!

  • @AfricanTalesByImo
    @AfricanTalesByImo 5 днів тому

    New sub here

    • @erika_essie
      @erika_essie 5 днів тому

      Thank you so much! Lets support each other!

  • @ShahidaAktar-e2j
    @ShahidaAktar-e2j 6 днів тому

    Hi, I’ve been watching your UA-cam channel, , and I love how engaging and informative your videos. I noticed there’s an opportunity to optimize your content with SEO strategies to reach an even wider audience. With my expertise in UA-cam SEO, I can help you: Rank higher in UA-cam and Google search results. Drive more organic views and subscribers. Improve audience retention through optimized content. Imagine your channel growing exponentially with just a few tweaks to your video descriptions, tags, and titles. I’d love to discuss how I can tailor a strategy specifically for your channel. Let me know when you’d like to chat!

    • @erika_essie
      @erika_essie 6 днів тому

      Thank you. I will reach out to you soon!

  • @TalesByAfrica
    @TalesByAfrica 7 днів тому

    Lovely lessons 5hanks for sharing. New suby from sonia 😊

  • @rosalynherrera4371
    @rosalynherrera4371 7 днів тому

    This I guess is the time. Congratulations! Sub here.

  • @rosalynherrera4371
    @rosalynherrera4371 7 днів тому

    You will get there eventually. It takes time but not for long, I guess.

    • @erika_essie
      @erika_essie 7 днів тому

      I am subscribing to your channel. Can you do me the same?

  • @rosalynherrera4371
    @rosalynherrera4371 7 днів тому

    Words of wisdom

    • @erika_essie
      @erika_essie 7 днів тому

      Yes, we get a lot of wisdom from our parents

  • @AkelloMiriam-o6h
    @AkelloMiriam-o6h 7 днів тому

    ❤❤❤

  • @AfricanTalesByImo
    @AfricanTalesByImo 7 днів тому

    New subscriber here😊

  • @Hobbiesde1casal
    @Hobbiesde1casal 7 днів тому

    Hi 🙋‍♀️ done, waiting 😊

  • @Isimpforosora
    @Isimpforosora 8 днів тому

    That girl is a mood😂

    • @erika_essie
      @erika_essie 8 днів тому

      L O L yes, I love my baby girl

  • @loisbrown7155
    @loisbrown7155 9 днів тому

    Thank you dear Sister.

    • @erika_essie
      @erika_essie 9 днів тому

      You are more than welcome! Have a great day!

    • @askmeanything652
      @askmeanything652 9 днів тому

      Thank you. I needed to hear this today. ✌🏽

    • @erika_essie
      @erika_essie 9 днів тому

      @ you are more than welcome

  • @realmommee8093
    @realmommee8093 10 днів тому

    I can’t see where he’s working. But be strong in your weight loss journey.

    • @erika_essie
      @erika_essie 10 днів тому

      Yes, I refuse to give in lol

  • @GrownGirlGlowUp
    @GrownGirlGlowUp 13 днів тому

    I used to not like exercise, but I love the way it makes me feel. 😊

    • @erika_essie
      @erika_essie 13 днів тому

      Same here!

    • @amarbyrd2520
      @amarbyrd2520 13 днів тому

      For someone whose joints/ mobility are challenged, it's harder because you don't start to feel better until at least a third of the way through the workout 😢

    • @erika_essie
      @erika_essie 13 днів тому

      @ please take it easy and don’t overdo it and I hope you are checking with your doctor to make sure that the exercises are OK for you to do

  • @kbrooks-chap.4891
    @kbrooks-chap.4891 13 днів тому

    Details on the actual products, please?

    • @erika_essie
      @erika_essie 13 днів тому

      Right now, I’m using amino energy from the GNC store. In the past, I’ve used the OPTAVIA amino acids because I did their program for about a month. Doesn’t matter which one I use you definitely have to get used to the flavor. Right now I’m also finding it easier to buy smart water, which has electrolytes in it. I hope this is helpful.

    • @kbrooks-chap.4891
      @kbrooks-chap.4891 13 днів тому

      @erika_essie thanks

    • @WPierce95
      @WPierce95 13 днів тому

      Are you purchasing the GMC brand of amino acids

    • @erika_essie
      @erika_essie 12 днів тому

      @ they sell it at GNC but it’s by optimum nutrition I believe

  • @JShaw-fw5ct
    @JShaw-fw5ct 15 днів тому

    The hair...

    • @erika_essie
      @erika_essie 13 днів тому

      Lol it will change from time to time

  • @erika_essie
    @erika_essie 26 днів тому

    Correction, my return flight that I had a problem with left at 11:55 PM and we didn’t get on the plane until 2:55 AM with no update as far as the delay

  • @cubazelokeiyi5578
    @cubazelokeiyi5578 27 днів тому

    Beautiful

  • @aestheticperspective
    @aestheticperspective Місяць тому

    Love your work. I would love to have you on the podcast if possible.

    • @erika_essie
      @erika_essie Місяць тому

      That would be cool! Please feel free to email me at ekrug1299@gmail.com to get more information.

  • @eprohoda
    @eprohoda Місяць тому

    Yo~superb - farewell, 😯

  • @Purplonly
    @Purplonly Місяць тому

    I always forget to drink water, thx for the reminder🥲👏

    • @erika_essie
      @erika_essie Місяць тому

      Yes, I have learned that too! If I stop losing weight or gain a few pounds, it could be because I haven’t drunk enough water. I try to drink 100 fluid ounces per day.

  • @SolomonHanson
    @SolomonHanson Місяць тому

    I love your videos. 🙏🙏🙏

    • @erika_essie
      @erika_essie Місяць тому

      Thank you so much! I appreciate your support!

  • @sparkleebony
    @sparkleebony 2 місяці тому

    It called dry begging

    • @erika_essie
      @erika_essie 2 місяці тому

      Yeah, I know, but that still won’t get you money lol

  • @pamelahill4387
    @pamelahill4387 2 місяці тому

    ❤I 💘 2 things here. The advice. And I love the wig. What is the name of it please?

    • @erika_essie
      @erika_essie 2 місяці тому

      This is the sensational butta lace wig

  • @IntellectJunction.633
    @IntellectJunction.633 5 місяців тому

    He's 18?

  • @markclark9239
    @markclark9239 8 місяців тому

    Hello that is so awesome doing so excellent looking great so charming so beautiful 👏 bless you ✨️ ❤️ ♥️ 🎉🎉🎉🎉🎉

  • @Sassy966
    @Sassy966 8 місяців тому

    This happen to me a few years ago when I was on a cruise. When I am away I can’t have a bowel movement. I heard Dr Oz mention on his talk show that our bodies are use to our home toilet. I tell you I released so much that I had to flush the toilet at least 6 times. I really didn’t know the body to hold so much waste. This happens to me every time I leave out of town. So you are not alone.

    • @erika_essie
      @erika_essie Місяць тому

      Thank you for sharing. It happens to me every time I leave town as well! I have to keep that in mind.

  • @cynicole1860
    @cynicole1860 11 місяців тому

    Girl, your eyes are beautiful. Much love from PA 🖤💛

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    This is so me

    • @erika_essie
      @erika_essie 13 днів тому

      It happens to all of us from time to time

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    I’m in! 😂

    • @erika_essie
      @erika_essie 13 днів тому

      I’m glad you’re in lol

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    Great advice. You’re always rushed once you get to a restaurant and can over don’t.

    • @erika_essie
      @erika_essie 13 днів тому

      Yes, planning ahead for your meals is a key to success

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    Looks delicious…."…what does the sauce taste like. Is it huli huli?

    • @erika_essie
      @erika_essie Місяць тому

      Yes, it is Huli huli sauce, and it taste great

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    Very good point….about realizing that even if you lose weight, you need to except your 'new normal'.

    • @erika_essie
      @erika_essie 13 днів тому

      Yeah, as your body changes and you start to get comfortable in your own skin, your new normal will be different

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    I’m looking forward to my milestones.

    • @erika_essie
      @erika_essie 13 днів тому

      I hope that you’re reaching them!

  • @katherinejones3225
    @katherinejones3225 11 місяців тому

    You are such a great motivational speaker. I love your honesty and bluntness. Just starting to follow you. We'll see how it goes. Do you share what you did to lose weight?

    • @erika_essie
      @erika_essie 13 днів тому

      I thank you so much for saying that!