Science & Magic with Amanda
Science & Magic with Amanda
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Track #1 - Nervous System Massage (15 min meditation) w/ Amanda Helen
This meditation is designed to activate your parasympathetic nervous system by evoking a calm and courageous presence throughout the entire body. Enjoy!
Many of us move through our daily lives in a highly activated state of survival. When something causes us to be stressed, our body responds with a cascade of biological mechanisms that give us the energy, clarity, and focus needed to respond effectively. Without proper time to rest and recover, we become depleted.
Mood: Calming, Balancing, Grounding
Feels Like: Sinking into a warm bath
Post-Meditation Reflection: In the field of sensation that is my physical body, what areas feel tense and/or blocked? What spaces feel easy to pay attention to? What places take courage to be present with?
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💕 ABOUT THE NEUROSOUND ALBUM:
Live Cello Music by Daniel Zamzow of (Cloud Cult): www.cloudcult.com/about
Download full album: neurosound.bandcamp.com/album/brilliance
Our beautiful planet currently holds 7.7 billion people, each of whom has a nervous system of 100 billion neurons that are connected in trillions of unique ways. Quite literally, an entire galaxy is contained within each of us. This album of meditations and music is intended to guide you through an invigorating exploration of your own nervous system and into the infinite quantum field. May you enjoy the journey and congratulations on investing in your own expansion!
Recommendations:
Read the corresponding descriptions and prompts before listening to each meditation. Spend time with the reflections (whether in writing, conversation, or contemplation) to deepen your experience.
The meditations are intended to be experienced sequentially (1-5) as the album is designed to be an expansive journey from within your nervous system to the infinite quantum field. However, feel free to visit each meditation in whichever order resonates with you.
Cultivating space between the meditations will allow adequate time for integrating each experience. Take the time that you need, and create a pace that feels best for you.
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💕 WORK WITH ME:
Nervous system, feminine embodiment, & working more deliciously
Visit my website: amandahelen.com/
Email me at hello@amandahelen.com for coaching packages.
3 Session Exploratory Coaching Package: www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
Start LEVEL 1, Soften, of my program 'Nervous System of a Goddess'
courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
AMAZON STORE for my favorite books, beauty products, & new mama things: www.amazon.com/shop/sciencemagicwithamanda
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💕 MORE EMBODIMENT:
Short Meditation to Clear the Mind: ua-cam.com/video/FQfDtnBd26Q/v-deo.html
Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): ua-cam.com/video/VvmVgh5w0M0/v-deo.html
Vinyasa Yoga for Mental Balance: ua-cam.com/video/kD2RMdCuGYk/v-deo.html
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💕 MORE ABOUT YOUR NERVOUS SYSTEM:
How to Optimize Rest: ua-cam.com/video/vP0IyN6tlFg/v-deo.html
Let Things Be Easy... Until They're Not: ua-cam.com/video/WcQi-B9S7v8/v-deo.html
Nervous System Care for High Achievers: ua-cam.com/video/-o62tNeJt0s/v-deo.html
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💕 STAY IN TOUCH:
Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: ig.me/j/AbZSnpSV1zCA_bnL/
Sign up for text messages (kind words & soul nourishing quotes): eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html
Register for my email list: mailchi.mp/907a2b21cd5a/amanda-leaveck
Instagram: scienceandmagicwithamanda
Facebook: scienceandmagicwithamanda
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Venmo: @scienceandmagic
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#ScienceAndMagic #NervousSystem #AmandaHelen
© Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.
Переглядів: 134

Відео

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(Ep 005) The Art of Dreaming, Night School, & Awakening to Our Spiritual Gifts w/ Dream Oracle Holly
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КОМЕНТАРІ

  • @amberdelgado9335
    @amberdelgado9335 19 днів тому

    ❤❤

  • @jacksonhardincoach
    @jacksonhardincoach Місяць тому

    Thanks for having me on, Amanda. Great talking with you!

  • @trinanicole4993
    @trinanicole4993 Місяць тому

    I partner dance also. It’s soo fun. Latin dances are so sensual and free…absolutely love it!!!

  • @user-fo5sm1pv6q
    @user-fo5sm1pv6q 2 місяці тому

    Pleasure for me is feeling my inner energy body and breathing at the same time.Also slow touch,humming and also moving gracefully and slowly..Food is so pleasurable sleeping,sunbathing,cats,soups,pilates,silence,mountains,nature

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 2 місяці тому

      Mmm I love all of this, thank you for sharing! The humming really stood out to me as being pleasurable & soothing ✨🥰✨

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 2 місяці тому

    Check out level 1 (SOFTEN) of my course, Nervous System of a Goddess ✨🤍✨ courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

  • @bbyangel333
    @bbyangel333 2 місяці тому

    Omg yes!!! Love both of you ladies ❤

  • @LaGataSolar
    @LaGataSolar 2 місяці тому

    Is waiting for the invitation also applicable in conversation? I find it so confusing tbh 😅

  • @JessicaChristensen19
    @JessicaChristensen19 2 місяці тому

    I loved this!! Great talk from both of you so thank you! I’ve been wanting to grow in my sensual and sexual energy but as a virgin I’ve often felt like my sexual energy and relationship to that part of myself has to be limited since I haven’t shared it with anyone yet, but I see that it doesn’t have to be that way. ❤

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 2 місяці тому

      Ohhh I love this Jessica, thank you for sharing your response to our convo! Yes yes yes our sexual energy is our sacred ESSENCE... our creative life force, and there is so much that can be practiced, cultivated, and experienced on our own before we share it with someone else 💕 I'm glad you feel empowered in that way now, blessings on your journey 🕊

  • @dorikocsis8329
    @dorikocsis8329 2 місяці тому

    This was indeed helpful, thank you!

  • @drraya888
    @drraya888 2 місяці тому

    Lovely talk! I’m a mental projector myself 1/3 profile. Exhausted and drained

  • @NicoleNardone
    @NicoleNardone 2 місяці тому

    Such a pleasure to dive into these juicy topics with you! Thank you Amanda! And thank you to everyone who tuned in <3

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 2 місяці тому

      Ughhh SUCH an honor to have you on the channel - thank you for wisdom, embodiment, & glow ✨☀✨. You've blessed us all 💕

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 2 місяці тому

    Here's the link to Nicole's membership that I was referring to at at the end of the convo! nicolenardone.com/the-vessel/ 🌹🌹🌹

  • @matrescence_motherhood
    @matrescence_motherhood 2 місяці тому

    I’m 40 and men don’t want me anymore 😢

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 2 місяці тому

      Aww I'm sorry you feel this way ❤ I hear you, and this invitation seems to be flowing through me intuitively: how might you fall in love with your beautiful, Divine self? How might you connect with the overflowing fountain of love in your own heart? How might you nurture and adore yourself so that you are radiant and irresistible from the inside out to LIFE in general, not just men? I would be curious how that might shift things for you 🫶. ...and, if it doesn't shift things externally, you'll still be basking in the nourishment of universal Love 💕💕💕

  • @Jessyjey1122
    @Jessyjey1122 2 місяці тому

    You mentioned you could do a video on the chakras! I’ve always been confused about the chakras. It’s a lot of information. I think people could benefit from the way you explain topics. I am also a projector and just began learning about Human Design. Thank you for acquiring so much wisdom and learning how to articulate yourself so well! It’s magic ❤

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 3 місяці тому

    Hey ladies! Here's a link to my Amazon store (fave books, beauty products, new mama things 💅🏼): www.amazon.com/shop/sciencemagicwithamanda

  • @reginalol5324
    @reginalol5324 3 місяці тому

    I put my apv in my green smoothie, can't feel it.

  • @1x1HealthyEnergybyAndrew
    @1x1HealthyEnergybyAndrew 3 місяці тому

    This was my first time finding this channel. I hope the community is helpful. I search "activation" in UA-cam at the right time.

  • @junaidholden7094
    @junaidholden7094 3 місяці тому

    Wow this is amazing!! For the most 23 years I have always said out loud to remind myself, to be on the path of least resistance 🎉 I am a 3/5 projector 😁🫶

  • @creativestrategistco
    @creativestrategistco 4 місяці тому

    This is a great class. I'm 1 month postpartum & this is helping me reconnect with my core, stretch & breath in a way that calms my nervous system & helps with backpain. Loved this. It's my 2nd day of doing this practice ❤ Thank you so much Amanda for this ❤

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda Місяць тому

      Awww I love to hear this, I'm so glad this practice brought you a bit of calm and ease during this potent time. AND CONGRATS MAMA!!! Sending you nourishment and strength you are your little continue to enter the world together 🫶🏻💕🦋

  • @morganestankiewiez8040
    @morganestankiewiez8040 4 місяці тому

    Thanks for your videos on the subject! They are so soothing ☺️ I learnt recently that I had ADHD, which resonates with my 3/5 splenic projector design... Thing is, I find very empowering to learn I can only work for short bursts, as they are so efficient. It's okay to rest and replenish, which sounds so good. Some days I can put hours of effort, some days one hour is too much, and that's ok... This "3 hours" rule of thumb is not an absolute to me, it's a ratio, but this ratio also works on a weekly, monthly, annual basis... It's a very feminine, cyclical pattern, in the end. Accepting it feels amazing

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 4 місяці тому

    Check out level 1 (SOFTEN) of my course, Nervous System of a Goddess courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess 👑❤

  • @jamiewilliams8107
    @jamiewilliams8107 4 місяці тому

    When I stopped chasing opportunities have started gravitating to me,not caring helps a lot.

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 4 місяці тому

      Exactly - the art of 'not caring' is a whole practice that has to do with nervous system safety & surrender 💕

  • @Lallacisse_
    @Lallacisse_ 4 місяці тому

  • @amberdelgado9335
    @amberdelgado9335 4 місяці тому

    Thankyou for this soul soothing info and time you spend sharing it with us✨💕

  • @TheAlignmentAcademy
    @TheAlignmentAcademy 4 місяці тому

    Are you doing something to get something or are you doing something to experience it? This question can literally heal the world

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 4 місяці тому

      SUCH a powerful, clarifying question!! I've been asking it to myself this often ✨🤍✨

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 4 місяці тому

    Check out level 1 (SOFTEN) of my course, Nervous System of a Goddess courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess 👑❤

  • @stateofbecoming
    @stateofbecoming 4 місяці тому

    This video came up at the perfect timing for me. Wow, what a heart activation it was listening to you. Your heart coherence helped me tap into mine through this video. I can't even express how much I needed that. THANK YOU!! You are a wonderful gifted teacher and this is such a needed topic to be discussing.

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 4 місяці тому

      Awww you are so welcome beautiful soul ❤❤❤ Blessings to your gorgeous, powerful heart. I'm so glad you resonated with this topic.

  • @NimeetaA
    @NimeetaA 4 місяці тому

    missed your content so much. you are full of wisdom and criminally underrated channel

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 4 місяці тому

      Aww I'm so glad my content resonates with you, thank you for sharing your experience with it! It inspires me to continue creating and sharing 💕

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 4 місяці тому

    Hi beauties here's your bundle of my SOFTEN & GLOW courses🥰: courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess. Plus, stream my free heart coherence meditation: neurosound.bandcamp.com/track/heart-coherence

  • @Natalieanisee
    @Natalieanisee 4 місяці тому

    This was so helpful, I’m a 2/4 splenic projector who is currently working on my night time ritual. I love the YUMs as well!

  • @sophiaalila
    @sophiaalila 4 місяці тому

    Matt Kahn also says that about family.

  • @sophiaalila
    @sophiaalila 4 місяці тому

    Thank you🎉Do we need an invitation to get on a digital platform- fex You Tube? What about a personal website?

  • @sophiaalila
    @sophiaalila 5 місяців тому

    How can projectors start a You Tube channel? What can that Invitation look like?

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 5 місяців тому

      I think you can just start it!!! Think of youtube as a way to make yourself visible for invitations to occur 💕

  • @Jessyjey1122
    @Jessyjey1122 5 місяців тому

    2/4 projector. That is exactly what it feels like. Like I am preparing. Preparing for I don’t know what is to come but it feels like a duty of mine to do. You are helping that process and I appreciate your knowledge and energy. ❤

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 5 місяців тому

      I love this, trust in the process of preparing ✨🙏🏻✨ Beautiful things are on their way to you. I'm so glad it resonates, thank you for tuning in!

  • @scienceandmagicwithamanda
    @scienceandmagicwithamanda 5 місяців тому

    Hi beauty - want 1:1 support? Check out 3 Session Exploratory Coaching Package: www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p ✨🕊✨

  • @stephaniemthoma
    @stephaniemthoma 5 місяців тому

    The restaurant analogy is potent. Also game-changing to continue to pout into ourselves especially if in environments that do not value us or our gifts. Thanks Amanda, healthy reminders and refreshed perspective for projectors :)

    • @scienceandmagicwithamanda
      @scienceandmagicwithamanda 5 місяців тому

      You are so welcome love, I'm very glad it resonates 💕 YES pour into your sweet Projector self, we must be nourished so that we can be seen and offer our gifts to the world!