From Military Discipline to Educational Leadership: A Burnout Recovery Journey 💪

Today on The #BeatTeacherBurnoutPodcast, we dive deep into the journey of pursuing a doctorate-beyond just degrees, it’s about resilience, growth, and pushing past limits. 🎓💪 We discuss how a military background instilled discipline and how that journey expanded my guest’s understanding of education, pedagogy, and leadership.
Tune in for insights on leveraging knowledge to uplift your team and transform your practice! 🌟
🎧 Listen to the full episode “Impact of a growth mindset to beat burnout.” #linkinbio
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#AskWhatNotWhy #DailyReflection #burnout #teachers #teacherburnout #BookTime #Booktalk #WellBeing #selftalk #selfcare

Відео

EP: 23 Impact of a growth mindset to beat burnout.

Переглядів 44 дні тому

Join me this week as I speak to Christin who was in the Airforce, then became a teacher and has just completed her doctorate, all by 30 years of age! Christin has used her skills learnt in the military to become very organized and disciplined in order to manage her workload. She has learnt that the only way to juggle a full time role in school plus a young child and studying is to have a growth...

EP: 23 Impact of a growth mindset to beat burnout.

4 дні тому

What To Do When Burnout Leaves You Feeling Empty | Self-Care Tips

6 днів тому

Sometimes life feels like it’s missing a few pieces, doesn’t it? Whether it’s the joy of a morning run, the warmth of a cherished relationship, or the satisfaction of reaching a goal, we all have moments where something feels out of balance. Remember, it’s okay to pause and reconnect with what truly lights you up. Let’s explore how to bring more positivity, meaning, and fulfillment back into yo...

How TEACHERS can Recognize Their Limits?

Переглядів 118 днів тому

Today on The #BeatTeacherBurnoutPodcast, we talk about recognizing the power of choice-even when burnout makes it feel impossible. We dive into the pressures of leadership roles, the belief that we must ‘do it all’ to be successful, and how this mindset can lead to exhaustion. Learn how small choices can help shift that mindset, offering a path to balance, growth, and genuine well-being. Join u...

EP: 22 Do you have a cycle of burnout?

Переглядів 311 днів тому

Join me as I talk with Jane Reason a teacher then headteacher of 25 years, as she shares her insights into how to beat burnout. She challenges us to look at our patterns of behaviour. Are you able to say no? She discovered she was saying yes to requests because it was nice to be needed, she knew she could do it, and she felt pressure to be seen to be “doing”. She challenges us to slow down to s...

Why Boundaries Are Essential for Teachers?

Переглядів 215 днів тому

Today on The #BeatTeacherBurnoutPodcast, we delve into the importance of setting boundaries as teachers and the pitfalls of perfectionism. As you head off on holiday, remember to prioritize your well-being. Reflecting on our experiences, we discuss how it’s essential to finish work at a designated time, acknowledging that “good is good enough.”✨ Tune in for insightful strategies to help you fin...

EP: 21 Can’t Say No? How to Set Boundaries and Beat Burnout

Переглядів 1018 днів тому

I loved teaching but still burnt out! Are you a perfectionist? A people pleaser? A workaholic? Are you constantly on your laptop in the evenings and weekend? Eva Caroll, a teacher of 25 years reflects back as to why she burnt out and some practical strategies you can put in place to beat the burnout. Are you a leader? Do you give your staff autonomy? Are you in the classroom and feel unable to ...

Feeling Teacher Burnout? This Journal Might Be Your Lifeline!

Переглядів 1419 днів тому

🌟 Exciting news! After a year and a half of hard work and dedication, I’m thrilled to share the arrival of my new book, The Burnout Busting Teachers' Journal! 📚✨ This journal is designed for all the incredible educators out there feeling exhausted and overwhelmed. It’s simple to use and aims to provide support and guidance during those challenging times. Launching on November 12th, it will soon...

How Journaling Can Renew Your Passion and Purpose

22 дні тому

Feeling drained, overwhelmed, or just in survival mode? 🌱 Join me for a workshop dedicated to lifting the weight off your shoulders. Together, we’ll explore practical strategies to regain energy, boost productivity, and set goals that renew your sense of hope and purpose. This event celebrates the release of my Burnout Busting Teachers Journal, and we’ll dive into the powerful impact journaling...

Are you truly aware of your ENERGY NEEDS?

22 дні тому

Today on The #BeatTeacherBurnoutPodcast, we explore the power of self-awareness and managing different types of energy: physical, mental, emotional, and more. ✨ As Tony Robbins says, "Motion changes emotion"-sometimes a simple walk can shift your entire mood! 🧠💪 It's all about knowing what you need to feel your best. 💫 🎧 Listen to the full episode “Have you paused to notice? Are you heading tow...

How Well Do You Know the Benefits of Journaling?

24 дні тому

Are you feeling overwhelmed or detached? 😟 You're not alone, and it’s important to recognize the signs of burnout. Journaling has been a powerful tool for me to process my emotions and find clarity. 📝 Join me for my upcoming Purposeful Journaling Workshop, where we’ll dive into how journaling can transform your day and make self-care a habit-even in a busy life. If you're a teacher, leader, or ...

EP: 20 Do you need permission to realise it’s OK NOT to be OK?

Переглядів 525 днів тому

Jeremiah Teo, the Charissma business coach, joins us this week to look into what is draining your energy. We discuss triggers, permission, loosing your passion for your role and what restores your energy. Are you being honest with yourself and your situation? Do you need some energy management? What are your triggers for energy drainage? Jeremiah explains the 7 types of rest. Are you familiar w...

How to Create Calm in a Busy Term!

Переглядів 229 днів тому

Today on The #BeatTeacherBurnoutPodcast, we explore simple yet powerful strategies to help you find calm in the chaos of a busy term. 🌿 Taking just a minute to breathe, ground yourself, and pause can make all the difference. It's about creating small moments for yourself, even when life feels nonstop.🌸 🎧 Listen to the full episode “Have you paused to notice? Are you heading towards burnout?” #l...

Is Teacher Burnout just a Myth?🤔

Переглядів 2Місяць тому

Today on The #BeatTeacherBurnoutPodcast, we dive into the importance of proper rest and re-energizing, especially for teachers who often struggle with productivity and mental clarity. 🌿 Despite knowing that self-care leads to better focus and brain function, many teachers find it challenging to prioritize. 💪🏻 We also explore the impact of decluttering and setting boundaries-essential steps for ...

Rowena Hicks