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yangl123
Приєднався 25 кві 2006
85kg lifter from Canada
Відео
2013 Harvest Open Weightlifting Meet - Keving Young (U77)
Переглядів 107 годин тому
2013 Harvest Open Weightlifting Meet - Keving Young (U77)
Mar 10 - cj, push press 117.5, bsq 155*5 165*3
Переглядів 357 годин тому
Mar 10 - cj, push press 117.5, bsq 155*5 165*3
happened to me too. I was fully out, head on the floor, idk for how long. I didn't know I passed out until I woke up.
You forgot to breathe
Short and to the point
😂😂stop
It's happened to me too. Very scary.
Watching your videos I'm interested in your situation! Are you Canadian born Chinese? How'd you get your hands on a team China singlet? I saw videos of you training in China. Do you speak Chinese? ，Did you compete in China? How does this all work? Thanks.
hmm...i think i'll stick to racks with safety bars.
Hey there, thank you for the good info. Could you tell how you include this movement to your program ?
Hi, plyometrics should be periodized into your training based on your overall training load and phase of training. I would include them in both GPP phases and in power phases - they may be less beneficial in hypertrophy and strength phases. I would be weary of programming them more than once or twice per week due to the high dynamic loading of the exercise.
Does oly lifting build muscle like the pros or do I need to lift weights along side
Oly lifting will develop traps, delts, errectors, glutes, and quads to a tremendous degree. Other muscles would benefit from bodybuilding not only for aesthetics but to reduce muscle imbalances.
Nice lifting channel. How old are you? How many times do BSQ and FSQ per week?
28. BSq twice per week. FSq 0-1 per week (haven't front squatted in 6mo)
haven't front squatted in 6mo >>Can you improve the record of C&J without FSQ? My weak point is FSQ. MY BEST BSQ(high bar):210KG FSQ:145KG
holy shit, big bench for oly program, and you don't seem to program it much, how much was the press
90kg press. I do bench press occasionally, usually dumbell bench press once every 1-2 weeks when I'm not preparing for competition.
just noticed your in residency and we have the same last name, I'm a recent grad attending doc in the US, awesome your able to lift regularly in residency. My snatch is stuck at 75kg for like a year due to shit schedules.
Whats a weekly workout program for you
Why don't they do any powers? Why do they use the yellow and green plates so much? Why are they so much stronger than me?
Hi Yang, just happened to run into your youtube channel last night. I suppose you are the same Yang Yang on instagram that uploads those weightlifting videos? Enjoyed watching your content, thank you for those uploads. Just one question though, recently I am learning how to front squat, however I always feel it's my upper and inner quad that is being used (like the quad muscle near my crotch). Am I feeling the right spot? Or I should really be feeling outer quads and upper region of my glutes. If so, what can I do to help myself to feel that. (When practicing, I am using empty bar) Hope to meet you in person one day if you do decide to come by Toronto. Thanks
Banner on the left: Did you make Gainz today?
Nice.
nice -Mike 2017-
That guy sounds fat
great work.. I can see you've gained in size also from previous vids you've posted
how many times a week do you train? also can oly lifting build muscle mass?
I train 4-6 times per week, depending on how much free time I have. Yes, weightlifting can build mass.
ok kool so do you also compete in competitions?. im from the uk and plan on starting oly lifting but the only club near me trains once a week. would you say that's enough to be competitive?
I compete when I have a few consecutive months with enough free time to train consistently. If you're only weightlifting once per week, that is definitely not ideal and probably too infrequent to be competitive. If you can train at a different facility on your own and train with this club once per week, that would be adequate.
yangl123 thanks. I'm going to train with the club first to learn the correct techniques for the lifts, then train on my own 3 x a week and attend the club session once a week. so do you train on your own or are you part of club?
I train have a club and coach but I train primarily on my own at a gym where I live.
how long have you been ol weight lifting? also what's the best way to get into it... is there a routine to follow for beginners?
That's quite a wall ;)
this was neither informative nor entertaining.
i enoyed it
Just curious. Is that protein shaker as tall as the disc, or does it look tall because it is closer to the camera?
Caleb closer. It's normal a 600mL shaker atop a bench.
Are you still doing medicine?
Yeah
I always get u confused with yangyang7878
Weird
How long did it they you to fully get the *feel for the full extension through your knees to hip? I been at it for 1 yr and I'm just starting to understand the extension through the knees. Do you engage your hip as well or do you just concentrate to extend through knees? Thank you
I still haven't fully gotten it yet, but you definitely need to have forceful knee AND hip extension.
yangl123 thank you very much. If you don't mind me asking how tall are you and your weight?
175cm 85kg
You're so mean. Laughing at the missed jerk recovery at 4:22 :(
That was Yiyang.
Nice snatch dude. I'm curious, how tall are you?
175
Crushed that 119k after all of those clarks in the last video. Nice.
Thanks. I definitely felt good for >120 this day.
you kinda look like a not so muscular tian tao haha
All your movements just seem really really slow, i can't explain it.
Don't worry I can explain it... I'm weak lol
It was more obvious in the C&J but you get under the bar like everything is in slow motion haha
Great job Larry!!
That Anta gear 👌 Nice lifts man!
You back in China or are these older videos?
Old, but I'll be back in spring.
really wish he'd been able to compete at rio. hope he makes it to tokyo
this aged well
在来一个。What a beast.
Hey! What's the programming for squats? I need to gain strenght
I am weak... When I get strong I'll let you know lol
Hey, where did you get your singlet from? Taobao?
No on Wechat
yangl123 through yangyang? Or who? How much did you get it for?
The lifter at 2:10 cleans so smoothly
yo my quads lookin thick in that singlet!!!!
Getting dat big boy push press
Where's the ass to gras Xiaojun style?
Nice lifting! How do you find the Ma Strength belt? Been thinking of picking one up myself
It's good; very comfortable.
hows the medical stuff coming along?
hey brother, where did u get those original anta shoes from?
Looking good!
nice job! reps with 170 looked better than 165 :D
Good job. How often do you max out?
Thanks. Depends on my program... but usually it includes max out my back squat/snatch/c+j every 4 weeks.
love your videos man how can I increase the amount of weight I can jerk over head