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Sean Foster
Приєднався 31 бер 2014
American University Strength & Conditioning - Fall Sports 2018
Highlights from a week of training for our fall sports. All four programs are currently in their spring seasons, meaning low volume, high intensity, and big lifts.
Переглядів: 2 396
Відео
American University Volleyball - Strength & Conditioning 2017
Переглядів 50 тис.7 років тому
Since 2013: Four consecutive Patriot League Titles Three NCAA tournament wins Four Patriot League Player of the Year Awards One consistent work ethic This is not what complacency looks like
American University Women's Basketball - Strength & Power Training
Переглядів 3,1 тис.8 років тому
An extended look at the last few days of training in the weightroom before the start of preseason practice. Not shown are some accessory movements and some on-court agility and conditioning.
American University Strength & Conditioning - Fall Sports
Переглядів 4,2 тис.8 років тому
Head Coach - Sean Foster Assistant Coach - Mario Pilato Assistant Coach - Don Day Intern - Dustin Dailey Intern - Allen Irving
This video aged like fine wine. Great work!
after 1:35, they are flinging barbells overhead, that weigh more than me! I knew 50 years ago that women could be strong, but they exceed my wildest dreams!
They are using Metric plates/weights (IWF) instead of them US pounds stuff. Interesting.
They put many guys out there to shame. Amazing work!
Good technique, nice footage and motivation. Now i want to train immediatly
Yeah! Not many guys are able to lift these weights. Awesome work!
You guys are doing a Great Job! What a solid program and the kids exhibit unbelievable work ethic and technique! Love watching your videos, it is inspiring as a strength coach to see. Keep up the fantastic work!
Hindi me bheje pzzzz
nice arm workout
Great work! I love watching videos from American University strength & conditioning. What brand are the all black lifting shoes.
Turreal Moore thanks, the girls make it easy. Shoes are VS Athletics
dude can u pplease sub to my channel because i like watching american university too:) And because i just started myy channel
Refreshing to see! Solid technique, good exercise selection.
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Good clean and squat form along with the assistance work (bent rows, push ups, lunges) Strong team and looks like they're well coached in the weight room. Keep it up.