Dr Sohère Roked
Dr Sohère Roked
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A Video I Made For Menopause Month, Hope You Find It Inspiring!
It's wonderful to see the increasing openness and support around menopause and perimenopause. This period of a woman's life, once shrouded in silence and stigma, is now more widely recognized and discussed, fostering an environment where women can feel empowered and supported. To all the women going through menopause or perimenopause: you are not alone, this phase of life can be a time of growth and new beginnings. Embrace your journey, prioritize your well-being, and know that you deserve to live your best life.
For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Переглядів: 32

Відео

What makes a good week for me
Переглядів 5914 днів тому
In this video, I share the key things I look for, which means I have a good week! For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Why I’m trying to be less productive
Переглядів 3514 днів тому
In this video, I reveal why I’m trying be less productive these days, and why I think this is good for my mental health and wellbeing. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
My male patients
Переглядів 10214 днів тому
I do actually have a lot of male patients, and in this video, I share why men come to see me in clinic, how I treat them with testosterone, and the benefits they see. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Testosterone treatment for women
Переглядів 9314 днів тому
In this video, I share how I use testosterone with my women patients, the levels and doses I use, the symptoms that improve, and how to use it. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
The biggest game changers in my own health
Переглядів 9814 днів тому
In this video, I share 4 things that have been the biggest game changers in my own life and health, which I’ve been consistent with for years. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Things you can do to manage your health & hormones if you can’t afford to see me
Переглядів 8814 днів тому
In this video, I’m sharing a few tips of things you can do yourself to improve your health, even if you can’t come to see me in clinic. I share advice on blood testing, nutrition, managing your time, and tracking your cycles. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
The importance of good sleep
Переглядів 2414 днів тому
In this video, I recall a conversation with a patient about supplements for sleep, and routines that can help to achieve better sleep. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
How to create an achievable morning routine
Переглядів 10614 днів тому
In this video, I discuss the importance of having a morning routine, and how I’ve helped regulate my high cortisol with simple changes. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Why Ozempic isn’t for everyone
Переглядів 18414 днів тому
In this video, I share my thoughts on why Ozempic didn’t work for James Corden, my experience using it with hundreds of patients, and the common pitfalls I see. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
5 things you can do for FREE to improve your health
Переглядів 41Місяць тому
Often we can feel like we’re not doing enough for our health, we can’t afford the devices, the courses, or the consultation. In this video I share 5 things, which in theory sounds quite simple, but with consistency, would definitely improve your health and help you to feel better. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Is this normal?
Переглядів 98Місяць тому
In this video I talk about a patient I recently saw in clinic, and how we discussed if the symptoms she was experiencing were normal or not, and what my approach to her treatment was. Just because something is common, it doesn’t make it normal! For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
What Do You Do If You’re Taking HRT and You Don't Feel Better
Переглядів 93Місяць тому
Sometimes the journey to finding the right balance takes time and patience. Keep advocating for yourself, seeking support, and exploring all options. Your health and happiness matter, and you deserve to feel your best. Here’s my advice... For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
My method for working with perimenopausal women
Переглядів 23Місяць тому
In this video I share my approach when working with, and treating perimenopausal women. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
What Hormone Testing I Do and Why
Переглядів 92Місяць тому
In this video, I talk more about the hormone tests I do, and why. For more information about Dr Sohère Roked and how she can help you, visit her website www.drsohereroked.co.uk/
Advise For Women In Their 40's Noticing A Change In Their Cycle
Переглядів 452 місяці тому
Advise For Women In Their 40's Noticing A Change In Their Cycle
Redefining What Health Is
Переглядів 322 місяці тому
Redefining What Health Is
DHEA and Pregnenolone
Переглядів 2652 місяці тому
DHEA and Pregnenolone
Why Gut Health Is So Important
Переглядів 773 місяці тому
Why Gut Health Is So Important
The Difference Between Seeing Me Versus Your GP for Hormonal Issues
Переглядів 1703 місяці тому
The Difference Between Seeing Me Versus Your GP for Hormonal Issues
My Methodology In Working With People In Menopause
Переглядів 653 місяці тому
My Methodology In Working With People In Menopause
Why We Need to Look at The Body as A Whole for Optimal Health
Переглядів 543 місяці тому
Why We Need to Look at The Body as A Whole for Optimal Health
Why We Need To Replace All 3 Hormones In Menopause
Переглядів 3344 місяці тому
Why We Need To Replace All 3 Hormones In Menopause
What Is Methylation and Why Is It Important
Переглядів 1654 місяці тому
What Is Methylation and Why Is It Important
The 2 Most Important Blood Biomarkers I Look At For My Patients
Переглядів 1594 місяці тому
The 2 Most Important Blood Biomarkers I Look At For My Patients
Some Supplements I’m Currently Taking
Переглядів 2274 місяці тому
Some Supplements I’m Currently Taking
The Balance Between Hormone Testing and Listening To My Patient’s Symptoms
Переглядів 475 місяців тому
The Balance Between Hormone Testing and Listening To My Patient’s Symptoms
What Can Younger Women Do To Help Their Hormonal Balance
Переглядів 505 місяців тому
What Can Younger Women Do To Help Their Hormonal Balance
How To Find Golden Moments To Feel Good In Your Life
Переглядів 676 місяців тому
How To Find Golden Moments To Feel Good In Your Life
Why I’m An Advocate Of Hormone Testing
Переглядів 946 місяців тому
Why I’m An Advocate Of Hormone Testing