Dr. Josh Okonye PT, DPT, CSCS
Dr. Josh Okonye PT, DPT, CSCS
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Training Vlog: Can I Have My Camera Back?!
Join me for a week of track workouts! Workouts Listed Below:
Day 1
Acceleration Work
Day 2
Alactic speed endurance
3x3 80m @90-100%
2min rest between reps
5-8min rest between sets
Day 3
Tbh....
Instagram: joshokonyeofficial
Performance & Rehab: Synrgperformance.com
Переглядів: 16

Відео

Training Week Vlog: Rain or Shine
Переглядів 3714 днів тому
Join me for a week of track workouts! Workouts Listed Below: Day 1 2x10m 2x20m 400m Day 2 4x150m, @95% 7-10 min rest between reps Day 3 2x40m 2x50m 2x60m Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Vlog: Track Season Is Starting Soon!
Переглядів 4621 день тому
Join me for a week of track workouts! Workouts Listed Below: Day 1 Acceleration Focus Starts Day 2 3x200m 2x100m Day 3 5 x in and outs 20m sprint and 40m float with a 20m acceleration zone Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Week Vlog: "It Hurts To Breath!"
Переглядів 64Місяць тому
Join me for a week of track workouts! Workouts Listed Below: Day 1 2x10m 2x20m 5x 30m flys 400m Day 2 2x100 2x120 @ 90-95% 5-7 min rest between reps Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Week Vlog: Less May Be More
Переглядів 47Місяць тому
Join me for a week of track workouts! Workouts Listed Below: Day 1 4x10m 4x20m Day 2 6x150m @ 90-95% 5-7 min rest between reps Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Week Vlog: Another Week Better
Переглядів 41Місяць тому
Track Workouts for the week! Monday Kneeling Starts Wednesday 6x120s Friday 2x40 2x50 2x60 3-5 min rest between reps Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Week Vlog: We Getting Faster!
Переглядів 212 місяці тому
Join me for a week of track workouts! Workouts Listed Below: Day 1 2x 10m 2x 20m 2x 30m Day 2 4x200m 1x100m @90-95% 6-8 min rest between reps Day 3 Flying 30’s x 8 5-8 min rest between reps Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Week Vlog: Training for LA 2028??!
Переглядів 792 місяці тому
Join me for a week of track workouts! Workouts Listed Below: Monday Resisted Starts 6x30m 3-5min rest between reps Wednesday 5x150m @90-95% 6-8 min rest between reps Friday 100m & 200m Time trials Instagram: joshokonyeofficial Performance & Rehab: Synrgperformance.com
Training Vlog: This Workout Got Me Over 100,000 views on IG
Переглядів 342 місяці тому
Enjoy this quick ASMR track session of one of my endurance workouts as a 100/200m Sprinter. Track workout (Endurance) 2x250m 34-38sec 3x200m 27-30sec 4x150m 20-22sec 3-5min rest between reps This workout is meant to build your anaerobic capacity so you’ll be running at 80-89% with shorter rest times. IG: joshokonyeofficial Performance and Rehab: Synrgperformance.com
Track Vlog Ep.8: The End
Переглядів 325 місяців тому
It all came to end before I knew it. Find out what the plan is now going forward. Instagram: joshokonyeofficial
Track Meet Vlog Ep.7: USATF Southwest Region Masters Championship
Переглядів 895 місяців тому
Not soon after traveling across the country did I have to prepare for what may be my last meet of the season. Instagram: joshokonyeofficial
Track Meet Vlog Ep.6: My First USATF Sanctioned Meet
Переглядів 1286 місяців тому
I finally got a chance to run the 200m for a second time this season at my first USATF sanctioned meet. The journey to be as fast as I can at 210lbs continues! Instagram: joshokonyeofficial
Track Meet Vlog Ep5: A Huge Mistake
Переглядів 757 місяців тому
This week's meet did not go as planned at all. I also learned that Ireland has some fast sprinters as well. Instagram: joshokonyeofficial
Track Meet Vlog Ep.4 : University of Miami Hurricane Invitational
Переглядів 878 місяців тому
Track Meet Vlog Ep.4 : University of Miami Hurricane Invitational
Track Workout Vlog: Today We Got 150s...FAST
Переглядів 719 місяців тому
Track Workout Vlog: Today We Got 150s...FAST
Track Meet Vlog Ep.3: The Retired NFL Player Gets Cooked
Переглядів 589 місяців тому
Track Meet Vlog Ep.3: The Retired NFL Player Gets Cooked
Track Meet Vlog Ep.2: The Unattached Retired NFL Player Wins His First Race
Переглядів 19210 місяців тому
Track Meet Vlog Ep.2: The Unattached Retired NFL Player Wins His First Race
Track Meet Vlog: First Track Meet in 7 Years as a Retired NFL Player
Переглядів 18910 місяців тому
Track Meet Vlog: First Track Meet in 7 Years as a Retired NFL Player
BPN's Pumpkin Spice Protein Review | BPN Supplements
Переглядів 49Рік тому
BPN's Pumpkin Spice Protein Review | BPN Supplements
Q & A For The Day Ep.7 : “Life be Lifing!”
Переглядів 56Рік тому
Q & A For The Day Ep.7 : “Life be Lifing!”
Q & A For The Day Ep.6: “What Motivates You?”
Переглядів 32Рік тому
Q & A For The Day Ep.6: “What Motivates You?”
Q & A For The Day Ep.5: "1RM vs RPE?"
Переглядів 15Рік тому
Q & A For The Day Ep.5: "1RM vs RPE?"
Q & A For The Day Ep.4: "Why Is The Transition From Football So Difficult?"
Переглядів 51Рік тому
Q & A For The Day Ep.4: "Why Is The Transition From Football So Difficult?"
Q & A For The Day Ep.3: "Do I Need To Train Till Failure To See Results?"
Переглядів 16Рік тому
Q & A For The Day Ep.3: "Do I Need To Train Till Failure To See Results?"
Q & A For The Day Ep.2: "What Are The Best Exercises For My Hamstrings?"
Переглядів 45Рік тому
Q & A For The Day Ep.2: "What Are The Best Exercises For My Hamstrings?"
Q & A For The Day Ep.1: "When Did You Know Your NFL Career Was Over?"
Переглядів 161Рік тому
Q & A For The Day Ep.1: "When Did You Know Your NFL Career Was Over?"

КОМЕНТАРІ

  • @uceflucas20
    @uceflucas20 15 днів тому

    👃🏾

  • @Kiahlaflame
    @Kiahlaflame 21 день тому

    Don't forget bug spray next time lol

  • @Kiahlaflame
    @Kiahlaflame 21 день тому

    Congrats on the move!

  • @Jpriv2567
    @Jpriv2567 Місяць тому

    Tips on managing lifting and sprinting as a powerlifter who wants to change up his cardio routine? Is it possible to do both?

    • @joshokonyeofficial
      @joshokonyeofficial Місяць тому

      @@Jpriv2567 So that one is a little tough because due to powerlifting being about pure strength the sprints can take away from you being your best and vice verse.

  • @banzelo8642
    @banzelo8642 7 місяців тому

    Great vid

  • @FlawlessJay20
    @FlawlessJay20 7 місяців тому

    Appreciate this content bro. Especially since I’m in a similar phase as you. Keep applying that pressure 🔥🔥

  • @joshokonyeofficial
    @joshokonyeofficial 8 місяців тому

    Just realized one of the clips is messed up. Sorry for the extra zoomed in part 😅

  • @emmacox9506
    @emmacox9506 9 місяців тому

    'PromoSM'

  • @YaBoyShinzo
    @YaBoyShinzo 10 місяців тому

    Underrated dawg❤

  • @cfofana4502
    @cfofana4502 Рік тому

    Good workout, big-up from Paris, France.

  • @bigballerant_
    @bigballerant_ Рік тому

    🔥🔥🔥

  • @israelpitchford2817
    @israelpitchford2817 Рік тому

    Bruh the football questions be THE WORST. Like CHILLLLLL on me haha

  • @israelpitchford2817
    @israelpitchford2817 Рік тому

    I’m tapped in bro!

  • @SamWell2016
    @SamWell2016 Рік тому

    Loved the insight into your journey! Can’t wait to see what else you produce

  • @ByBakari
    @ByBakari Рік тому

    Good stuff.

  • @avahelijah1730
    @avahelijah1730 Рік тому

    *promo sm*

  • @davidgantz9378
    @davidgantz9378 Рік тому

    excellent I'll try em

    • @joshokonyeofficial
      @joshokonyeofficial Рік тому

      Let me know what you think or if you have any questions!😁

    • @davidgantz9378
      @davidgantz9378 Рік тому

      @@joshokonyeofficial wow thanks, I'll do a few tonight, just BW , I gotta be careful, 60 yrs old

    • @joshokonyeofficial
      @joshokonyeofficial Рік тому

      @@davidgantz9378 BW is no joke either if you’re pretty active and have good balance BW will do wonders!

  • @MichaelWarrenPerform
    @MichaelWarrenPerform Рік тому

    Not implemented this way. Contrast training with jumping refers to pre-potentiation by achieving maximal forces with a high or broad jump, resting, and then doing your strength movement. And you don’t keep doing jumps. That’s a good way to build metabolic fatigue and decrease neural drive, doing the exact opposite of what we want.

    • @joshokonyeofficial
      @joshokonyeofficial Рік тому

      It’s actually usually done with a heavy resisted movement first for a post activation potentiation effect followed by lighter loaded plyometric movement to generate a higher rate of force development.

  • @joshokonyeofficial
    @joshokonyeofficial Рік тому

    The benefits of contrast training with heavy squats and accelerated jumps are numerous. 1️⃣First, it allows you to target both strength and power in the same workout, which can lead to greater gains in muscle size and strength. 2️⃣Second, heavy squats prime your nervous system and activate more muscle fibers, making the accelerated jumps more effective. 3️⃣And third, the explosive nature of the accelerated jumps helps improve your neuromuscular coordination, allowing you to generate more power in all your leg exercises. Tips: You want to have tension in the band in the standing position so that you are also landing with band assistance and not just pure body weight. 🚨Let’s take your training and rehab up a notch‼️ FOLLOW ME for more Performance and Rehab Tips✅

  • @yvelissebatista8159
    @yvelissebatista8159 Рік тому

    Nice footwork

  • @Sweaty_Memer
    @Sweaty_Memer Рік тому

    Thanks dude!

  • @goose5928
    @goose5928 Рік тому

    Nice video 🔥 keep it up

  • @carnivalvictory8097
    @carnivalvictory8097 Рік тому

    Dade County Gang Here 👇

  • @matthiask836
    @matthiask836 Рік тому

    He is so fast

  • @sledgetable172
    @sledgetable172 Рік тому

    Cool, I'll try this 👍

  • @deacon8745
    @deacon8745 Рік тому

    Great video. Keep it up!