Clayton Puranen
Clayton Puranen
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How I Mastered The One Arm Pull-Up
How did I go from this... kicking, flailing, and kipping my way to my first one arm pull. To this? Absolutely dominating the OAP, being able to perform a OAP with perfect form and even adding weight up to 15 lbs. Well, to even get to the point where I could do a one arm pull up with all the flailing took a lot of work, but if I can do it then you can too. In early 2018 I decided I wanted to achieve a one arm pull up and the story ensues.
Thank you for watching! Please like, comment, and subscribe for more!
Переглядів: 45 814

Відео

One Arm Pull-Up +15 lbs
Переглядів 22010 місяців тому
Thank you for watching! Please like and subscribe for more! One arm pull up personal record. The journey continues! #calisthenics #onearmpullup #pullups #gymmotivation
32 Pull Ups
Переглядів 1,9 тис.10 місяців тому
Thank you for watching! Please like and subscribe for more! #pullups #calisthenics #weightedcalisthenics #climbing
5 Year Pull-Up Progression
Переглядів 1,1 тис.11 місяців тому
Chapters: 0:00 - 2018 0:18 - 2019 0:30 - 2020 3:02 - 2021 3:12 - 2022 4:46 - 2023 My calisthenics journey to improve my bodyweight pull ups started in early 2018 and the earliest video of me I have going to failure on pull ups is from December 22nd 2018 and I am doing L sit pull ups and I was able to get 15 reps. I would continue to work on my pull up endurance with high rep sets as well as pul...
One Arm Pull-Up +12.5 lbs
Переглядів 1,3 тис.11 місяців тому
This was a PR at the time! I love doing one arm pull ups! Thank you for watching! Please like and subscribe for more! #calisthenics #onearmpullup #weightedcalisthenics #pullups #onerepmax #progress
One Arm Pull Up Transformation- 6 Years of Training
Переглядів 2,7 тис.Рік тому
Chapters: 0:00 - 2018 0:26 - 2019 2:04 - 2020 4:24 - 2021 6:29 - 2022 8:19 - 2023 I started rock climbing in early 2018. This was when I was first exposed to videos of people doing one arm pull ups and I was immediately hooked on the idea of being strong enough to do one myself. This is the 6 year journey of my natural one arm pull up progression. I have worked incredibly hard over the past 6 y...
How Much Protein Should You Eat For Muscle Growth? | 10 High Protein Snack Ideas
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00:00 - Intro 00:10 - Functions of Protein 00:52 - Protein Intake Recommendations 02:18 - How to Calculate Your Own Protein Needs 02:45 - Protein Snack Ideas 03:14 - Greek Yogurt 04:48 - Hard Boiled Eggs 05:21 - Cottage Cheese 05:44 - Mozzarella Cheese Sticks 06:16 - Tuna Fish Packets 06:47- Bone Broth 07:10 - Chicken & Turkey Breast Slices 07:27 - Jerky 08:18 - RX Bar 08:41 - Protein Powder 09...
How Much Money Did My Viral Video Make?
Переглядів 1,3 тис.Рік тому
How Much Money Did My Viral Video Make? Is youtube viable? I made a video titled "How many pull ups can the world's strongest man do?" I and this video blew up and i'm going to show you all the analytics of the video and exactly how much revenue this video made, so I would like to first show you all the analytics of the video and then I'll show you the revenue because I want you to guess in the...
31 One Arm Pull Ups- Uncut Training Session (2022)
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31 One Arm Pull Ups- Uncut Training Session (2022)
56 One Arm Pull Ups
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56 One Arm Pull Ups
Weighted One Arm Pull Up Session (+10 LBS)
Переглядів 271Рік тому
Weighted One Arm Pull Up Session ( 10 LBS)
How Many Pull Ups Can A UFC Champion Do?
Переглядів 17 тис.Рік тому
How Many Pull Ups Can A UFC Champion Do?
How I Did Over 30 Pull Ups In One Set
Переглядів 6 тис.Рік тому
How I Did Over 30 Pull Ups In One Set
How Many Pull Ups Can The World's Strongest Man Do?
Переглядів 3,1 млнРік тому
How Many Pull Ups Can The World's Strongest Man Do?
Doing Arnold Schwarzenegger's Pull Up Routine For A WIDE BACK
Переглядів 9 тис.Рік тому
Doing Arnold Schwarzenegger's Pull Up Routine For A WIDE BACK
Calisthenics Test | Basic Moves
Переглядів 2 тис.Рік тому
Calisthenics Test | Basic Moves
Registered Dietitian Takes Creatine For 83 Days | Fitness Experiment
Переглядів 1,8 тис.2 роки тому
Registered Dietitian Takes Creatine For 83 Days | Fitness Experiment
How To Do Your First Push Ups | For Beginners
Переглядів 2382 роки тому
How To Do Your First Push Ups | For Beginners
500 Pull Ups | Timelapse
Переглядів 1972 роки тому
500 Pull Ups | Timelapse
How To Do A One Arm Pull Up | My Experience | Training Session | Tips
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How To Do A One Arm Pull Up | My Experience | Training Session | Tips
31 One-Arm Pull-Ups In One Session
Переглядів 1972 роки тому
31 One-Arm Pull-Ups In One Session
Hybrid Calisthenics Workout | Push Day (Calisthenics, Weighted Calisthenics, and Weight Training)
Переглядів 3052 роки тому
Hybrid Calisthenics Workout | Push Day (Calisthenics, Weighted Calisthenics, and Weight Training)
Calisthenics Endurance Set (One Arm Pull Ups, Muscle ups, Bar Dips, Pull Ups)
Переглядів 1842 роки тому
Calisthenics Endurance Set (One Arm Pull Ups, Muscle ups, Bar Dips, Pull Ups)
Best Home Doorway Pull Up Bar | Review
Переглядів 11 тис.2 роки тому
Best Home Doorway Pull Up Bar | Review
Pull Up and Forearm Workout (My Favorite)
Переглядів 3582 роки тому
Pull Up and Forearm Workout (My Favorite)
One Arm Pull-Up Challenge | 20 Reps in 36 Minutes
Переглядів 2253 роки тому
One Arm Pull-Up Challenge | 20 Reps in 36 Minutes
Calisthenics Workout At The Park | Ripped My Calluses
Переглядів 1423 роки тому
Calisthenics Workout At The Park | Ripped My Calluses
How To Use Fat Gripz To Build Grip Strength- Fat Gripz Workout
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How To Use Fat Gripz To Build Grip Strength- Fat Gripz Workout
Training Motivation and Highlights
Переглядів 923 роки тому
Training Motivation and Highlights
Lockdown Fitness Challenge
Переглядів 923 роки тому
Lockdown Fitness Challenge

КОМЕНТАРІ

  • @Kevin-wr9um
    @Kevin-wr9um День тому

    Both Stoltman brothers tried pull-up and dips in 2023 and neither could do one but a big reason for that is that both are wider than the pull-up and dip station. But both could do clapping push-ups and Luke did the Superman push-up. And they were faster than the calisthenic guys in a 20 yard or so dash.

  • @anantyadav999
    @anantyadav999 День тому

    Andrey smaev can do 1 pull up with 150kg added on his body weight

  • @gozergozerian7627
    @gozergozerian7627 2 дні тому

    you can easily recognize dudes who did pull-ups by their massive backs, ive been doing them since i was a kid and climbed almost everything, just start doing this exercise, gives you real world strenght and you can escape easily, ive climbed over a train shed to escape some junkies who lived there and wanted money and just pounded them from above ;)

  • @romanromanowski4470
    @romanromanowski4470 3 дні тому

    Tylko Mariusz Pudzianowski wykonał prawidłowo to ćwiczenie (prawie prawidłowo). Pozostali abo nie dociągali brody ponad drążek, albo mocno bujali/wybijali się, albo stosowali nieprawidłowe/ułatwiające podciąganie chwyty. Niektórzy wykonywali kilka wymienionych błędów naraz. To była wielka zaleta Pudzianowskiego. Poza siłą, miał niesamowita sprawność i dynamikę. To dlatego później odnosił sukcesy w MMA. Pokonał kilku naprawdę dobrych zawodowców, w tym numer dwa federacji KSW.

  • @AkhenAten-f7x
    @AkhenAten-f7x 8 днів тому

    The way they all use momentum when they know better haha. They don't do any of their other lifts like that.

  • @davidgriffiths7696
    @davidgriffiths7696 8 днів тому

    I could do about 10 when fit but that was steady pulling and chin properly over the bar. None of these guys managed to do a single one of those. They are only about twice as strong as I was on that exercise, which is still impressive. They lift huge weights though.

  • @malcolmlancaster5499
    @malcolmlancaster5499 8 днів тому

    Thor..worst attempted pull ups ever!!😂😂😂😂

  • @kylechristian6902
    @kylechristian6902 8 днів тому

    Eddie Hall cannot do a proper pull up, I would have lost that bet. Kipping is trash

  • @DylanClaggett
    @DylanClaggett 8 днів тому

    Like Eddie Hall said “if Thor could really pull 501kg than he would of done it in a sanctioned event and made money off of it” and he’s right! Eddies lift changed his life forever financially so if your putting your life on the line to break records why not do it calibrated and sanctioned? Hmm I smell bullll shhhhhhhhhhhht …

  • @jameswilsoncomedy444
    @jameswilsoncomedy444 8 днів тому

    Great video.

  • @eppeguitar
    @eppeguitar 9 днів тому

    Hello, just found your channel. Great skills! Your lastname (+Michigan area), do you have Finnish roots?

  • @greggarcia-tz8so
    @greggarcia-tz8so 10 днів тому

    like thors 10 pullups he did not do 505 kg #teambeast

  • @ellisgarvin
    @ellisgarvin 10 днів тому

    reminds me of the first UFC events where much smaller men were beating these massive giants. There are different kinds of strengths, and when we specialize at one we can lose strength in others.

  • @acidxreptile5081
    @acidxreptile5081 10 днів тому

    "Beaten". Lol

  • @elviscollector
    @elviscollector 10 днів тому

    At 25 yrs old and 6'4 260 i did sets of 12 pull ups

  • @lisabarrett745
    @lisabarrett745 11 днів тому

    Thaaaank you Soo much for this info.. you explained a lot and now I Know 👏😊👍 💕

  • @ZFlyingVLover
    @ZFlyingVLover 11 днів тому

    Brian did maybe 1 passable pullup

  • @trumantheodorefruitty596
    @trumantheodorefruitty596 11 днів тому

    Mateusz kieliszkowski would be another good addition to this video, a quick search showed him also able to do 15 reps with good form.

  • @paidapps733
    @paidapps733 11 днів тому

    Thor's lift was done in private and is not a record. He didnt and cant lift that much in an official public verified competition setting. Stop lying and saying otherwise and making up fantasies of him holding the world record He doesnt.

  • @bobzacamano658
    @bobzacamano658 12 днів тому

    Pathetic

  • @AZ-kr6ff
    @AZ-kr6ff 13 днів тому

    "Strong" man

  • @devooski4751
    @devooski4751 13 днів тому

    I wanted single leg pistol squats and it took me two years of repetitions and failures. Now I’m trying to get one arm pull ups and one arm push ups. And I’m still trying to get it. I’m a hockey player. I’m 28 years old. I got very strong legs. But my upper body needs tons of strength work.

  • @ScsCsa
    @ScsCsa 13 днів тому

    Their form is dogshit

  • @prokoppako3082
    @prokoppako3082 13 днів тому

    04:22 Eddie made exactly zero pull-ups

  • @THEMathHacker-121
    @THEMathHacker-121 14 днів тому

    Love the maths at the end. Most channels don’t dare tell you total number and time required.

    • @claytonpuranen
      @claytonpuranen 13 днів тому

      True haha I did not sugar coat how long it took me or will take the average person.

  • @knotkool1
    @knotkool1 14 днів тому

    i'm 68 now and my shoulders are shot but i can still rip out 20 to 30 pullups. my best, at about 32, was 55. won a lot of beer. 6'3" 190 #. if you know, you know.

  • @thomas4315
    @thomas4315 14 днів тому

    I was at a park late at night this reco guy about 160 he was doing pull-up I was doing my thing he did 300 stright abd not cheating arm about 3 feel wide the hard way and chin over the bar, he was doing is so fast about 3-5 seconds I think it was up and down fast. I have never seen someone do it as nothing no straining at all till the end.

  • @maunzilla
    @maunzilla 14 днів тому

    I hope one day I‘ll be able to do a single one. 😅

  • @garybenade
    @garybenade 14 днів тому

    Eddie Hall doesn't pull himself up, he pulls the bar down

  • @healholywhole
    @healholywhole 14 днів тому

    Great video. Thanks 👍

  • @EgbertWilliams
    @EgbertWilliams 14 днів тому

    I can do as many as Hafthor. Not bad.

  • @jurgbalt
    @jurgbalt 15 днів тому

    me counting all the pullups in this video: 0... 0... 0... 0...

  • @MrN8073
    @MrN8073 15 днів тому

    Thors record of 501kg deadlift is unofficial as it was in own gym and weights weighed by his father. Cheater.

  • @davidson2004fatboy
    @davidson2004fatboy 15 днів тому

    ZERO

  • @ogrelaca
    @ogrelaca 16 днів тому

    Giants who are REALLY strong! 👏❤ Greatest Respect!

  • @TheNinja691
    @TheNinja691 16 днів тому

    Thor didn’t realise he didn’t actually do a full pull up. How can he trusted when he says he lifted 501kg?

  • @KegodeMrogori
    @KegodeMrogori 16 днів тому

    Mariusz Pudzianowski made me start weightlifting in early 2004 always had his fitness magazines

  • @moreallmoremore110pppppppljl
    @moreallmoremore110pppppppljl 16 днів тому

    Amazing super Amazing

  • @Belnick6666
    @Belnick6666 16 днів тому

    lightest dude at the elite camp I was at did 114 pull ups, the heaviest did 16....almost 100 less lol

  • @redequal7457
    @redequal7457 17 днів тому

    None of them did even a single rep. One's chin must go above the bar.

  • @jankowalski1501
    @jankowalski1501 18 днів тому

    Only Mariusz and Martin did legit pull ups, rest is swinging like monkeys on a branch

  • @Stantheman848
    @Stantheman848 19 днів тому

    Very few of them do proper pull ups. What is the point of these rubbish pull ups?

  • @coolquitepowerful
    @coolquitepowerful 21 день тому

    Nobody did a full pull up upto hands down

  • @wyaldkingdom
    @wyaldkingdom 21 день тому

    So funny to hear someone say they lost weight because they are no longer competing in strong man and he’s still like 350lbs 😂 like bro slimmed down to 350😂😂 just goes to show how truly gigantic these guys are.

  • @X3GibbleX3
    @X3GibbleX3 21 день тому

    If you need momentum to do a pull up you get 0

  • @alphabeus1521
    @alphabeus1521 22 дні тому

    Isometric pull ups and chin ups are better than doing reps.

  • @peterprescott3419
    @peterprescott3419 23 дні тому

    Dumb question. Pull ups are easy to do if you weigh lean. May as well ask if the worlds pull-up champion can lift anywhere near as much in the deadlift as the Worlds strongest man. Neither feat has anything whatsoever to do with the other - but both feats are individually amazing..

  • @buildsomethingstupid1736
    @buildsomethingstupid1736 23 дні тому

    I find it amazing they are so bad at pull ups. I am 200 lbs and can easily do 5-6 with a 100lbs woman hanging on me which brings me close to their body weight. I wonder if it’s more of a problem with mobility rather than strength.

  • @tripthrasher3569
    @tripthrasher3569 24 дні тому

    Eddie is still the record holder for deadlift in comp. Thors was at home.. weighed by his dad

  • @mickdundee7604
    @mickdundee7604 24 дні тому

    Eddie's 500kg record was and has never been beaten officially. Thor is one strong mofo. However, deadlift was by no means his good exercise, so I call bs on that