Відео

I liked the video before the nature lovers roll call 😆 I want to hear that water 🌊 what a blessed morning ✨

Heyyy we’re kinda neighbors I’m in Puerto Rico ❤

Beautiful video

😍😍

I am soothed. 😌

lovee

Stepping outside changes EVERYTHING. The garden is always inspiring. Seeds popping never gets old!! Trial and error… 🌱 rock on.

My nost favourite ❤

Happy your power is back and here in Houston we had the same happen about a month 1/2 ago. We were without power for 9 days where I was and I reflected so much on how grateful I was for power.

NOM! The soft transitions were so nice in this tutorial 🥗

I want to go to there 💧

222!

I love that green mug and how it matches so well with the earth. The cherries make me scream from excitement! I haven’t had a real guava before just things flavored like it 😋 but I did buy red a dragonfruit to try this week! Thanks for sharing your harvest.

Gorgeous style + gyal ➰

Nice😍

💘💘💘

🌙✨🙏🏽 thank you

yes, greens will be a game changer!

I understand about the weeds, lol. I find pulling them relaxing😌 I'm growing/harvesting callaloo, and a few other greens, scotch bonnet abd sweet peppers, tomatoes, goldenberries, canteloupe, basil, cucumber, zucchini etc....I need spinach too❤I'm planting what we eat and what I buy (overpriced and not organic 😒) at the grocery store so I WILL be planting all the things, lol...happy gardening sis!

Helpful information, New friend here.

How many

'PromoSM'

Sis I would prune the most bottom older outer leaves .

😄👍😘

👁️‍🗨️Also, from a teachers perspective teaching repetitive movements are so convenient. Students become more familiar and may even start to see noticeable physical progress. 👁️‍🗨️I think it’s helpful for every teacher to have at least one part of the class be the same each and every time. It gives our students a sense of familiarity. 👁️‍🗨️ Practicing the same sequence is also a great way to get feedback from your body about how it feels from day to day. Like this comment if you read all the way ‘til the end. I appreciate you so much if you did 🧘🏾‍♀️

🌞Repetitive movements don’t have to be the same movements for years, either. It can look like doing the same sequence for a week, month, etc. 🌞yes variety is good so as not to OVERuse certain parts of the body but when I listen to my body I know when it’s time to switch up. 🌞 The Salutes to the Sun have been my favorite sequence lately. Once it’s memorized you can focus on your breath and going within. 🌞my website is launching soon visit HomeFlowYoga.com to be notified when.

In a world where there’s a lot going on lately I don’t want to think about new tasks. I’m appreciative of what is effective and works. Honestly my yoga practice is one place I don’t feel the desire to be super creative all the time. I don’t need variety. I need silence, slowness, low stimulation, repetition, consistency, the SAME jazz playlist that always works.

Finna do this with Nate tonight! 🙏🏽

Thank you! I really needed that. You just got a new subscriber ❤

❤

Normalize cyclical living! 🩸🌀🌙

Beautiful okra plants and so or you ❤

😂😂❤

How's your handwriting so neat😭

🧘🏾‍♀️Practicing yoga can help regulate hormones. ➡️ When we move the body in different postures we physically press on and massage key glands throughout the body like the thyroid, pituitary, adrenals and lymphatic system. 💭 The massage, applied through the movements, releases built up pressure and allows fresh nutrients and blood to flow through after. ➕Also, yoga helps to relieve stress. Stress can also cause hormonal fluctuations which is why it’s important to have supportive practices like yoga that alleviate it. For more yoga classes check out my channel - I have free yoga classes to support you in your journey. Do you feel more balanced after yoga?

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Very pretty journal 🎉

S9 G00D SISTER😅

Nag so classic. Cinnamon goes str8 to my soul 🌬️

Appreciate your review and I really trust the books + films you endorse to enhance my lifestyle. Also, the cowrie hoops are 🤩

Thank you for sharing. It's a needed reminder to care more about the quality of our steps.

Thank you for such smooth sights + sounds for this flow. 🌺 Such a welcoming, nourishing sequence for rest.

Im in this space right now 😊 Life is peaceful but im used to turmoil, and although I sometimes miss that feeling of craziness - I will work to find that sense of adventure in healthier ways and learn to embrace my peace. I am so grateful to be experiencing this stillness and I want to maintain it.

Omg this is awesome! I can't wait to play with this!

We are on the same wavelength. Choice... responsibility... thank you for this reminder. Bliss be with you ✨

Smoke is such a special and sacred conduit! I reserve my charcoal for special occasions so always sets such a reverent mood. 🙏🏽🌬️

Wth😂😂

So bad for you