- 27
- 3 221
Plastuski
United Kingdom
Приєднався 13 січ 2021
🥊❤️🇵🇭🎵🇬🇧💪🏽✂️
FADING | FOOD | FITNESS
Here to INSPIRE, here to HELP. Join me in my day-to-day life in London. I'll be sharing my workouts, mum’s home cooking and my tips and tricks on London living.
Subscribe, Like and Share 👊🏽
FADING | FOOD | FITNESS
Here to INSPIRE, here to HELP. Join me in my day-to-day life in London. I'll be sharing my workouts, mum’s home cooking and my tips and tricks on London living.
Subscribe, Like and Share 👊🏽
🏋️♂️😫 RELEARNING the LIFT I HATE: Conquering 'The SNATCH'
In this video, I'm tackling the lift I dread the most: the snatch. I'll be focusing on:
-Snatch high pulls from the power position
-Muscle snatch from power position
-Tall snatch
-Snatch from power position
You'll see a few clips of me doing full snatches (plus the FAILS because nobody's perfect), working up to 60kg. Still working on getting under the bar, keeping the bar close, and finding my center of balance after the hip contact.
This is my first time editing using Davinci Resolve after I accidentally wiped my MacBook and lost iMovie. Please forgive the lack of editing; this is my first try (but so far, so good).
Don't forget to like, subscribe, and share!
Disclaimer: Please consult a qualified fitness professional before attempting new exercises. The exercises and techniques demonstrated in this video may not be suitable for everyone. Always prioritize safety and listen to your body.
-Snatch high pulls from the power position
-Muscle snatch from power position
-Tall snatch
-Snatch from power position
You'll see a few clips of me doing full snatches (plus the FAILS because nobody's perfect), working up to 60kg. Still working on getting under the bar, keeping the bar close, and finding my center of balance after the hip contact.
This is my first time editing using Davinci Resolve after I accidentally wiped my MacBook and lost iMovie. Please forgive the lack of editing; this is my first try (but so far, so good).
Don't forget to like, subscribe, and share!
Disclaimer: Please consult a qualified fitness professional before attempting new exercises. The exercises and techniques demonstrated in this video may not be suitable for everyone. Always prioritize safety and listen to your body.
Переглядів: 27
Відео
🥵💪🏽TRAINING DAY 5 of 5: Couldn’t Resist the SNATCH in My Final Workout!
Переглядів 4312 годин тому
On this final day of my 5-day workout program, I was planning to take it easy and focus only on chest exercises, but inspiration struck (plus its the weekend!) and I ended up doing a full body workout and going hard with some snatches and 15 mins cardio. The video includes some slow-motion snatches for critique, but the main learning point I took away from today was the importance of keeping my...
💪🥊 TRAINING DAY 4 | My GRUELING 5-Day Workout @Plastuski
Переглядів 8114 годин тому
So far, it's been 2 days of lifting and 2 days of boxing. Day 5 will be upper body resistance training to give my legs and back a rest, with a well-deserved weekend off! This video is a short one, comprising: 3x2-minute rounds on the heavy bag 3x2-minute rounds of shadow boxing (1-minute rest) 3x2-minute rounds of circuits (30 seconds each, using either a bench or exercise mat) I incorporated p...
🧠👈🏼 MASTERING THE CLEAN AND JERK: Slow-Motion Breakdowns & Essential Accessory Lifts @plastuski
Переглядів 28516 годин тому
Get ready for an intense EPIC clean and jerk session! In this video, watch as I break down the clean and jerk technique with slow-motion replays that highlight every detail (and mistake!). Whether you're a seasoned lifter or just getting started, you'll find valuable insights to perfect your form. - Epic Clean & Jerk Lifts:- See each lift in real-time and slow motion for detailed analysis. - Fu...
🇬🇧🚆 ASMR LONDON Trains & London Underground - ‘My daily journey to the CITY’
Переглядів 11416 годин тому
Join me on my daily train journey from Essex to London! I never would have thought so many people would be interested in my daily journey into London but since this is the city I love and if you are planning on visiting, it makes sense you’ve done your research! In this video, I'll take you along as I navigate the scenic route and showcase the bustling life of London. Whether you're a fellow co...
😍🥊 The LOVE-HATE Workout: Boxing Training
Переглядів 3219 годин тому
Boxing is the training I love to hate. It's intense, challenging, and a lot to get through on your lunch break, but it's enough to get your heart racing! Here's my workout breakdown: 10 minutes of skipping (no break) 3x2-minute rounds of shadow boxing (1-minute break) 3x2-minute rounds of skipping (alternating fast/slow style every 30 seconds, no break) 3x2-minute rounds of heavy bag work (focu...
😫🏋🏽♂️I HATE This Lift! Overcoming My Weakness with the Snatch
Переглядів 5421 годину тому
The snatch is my weakest lift, and I really struggle with it, but I love learning the technical aspects. Unfortunately, squeezing in gym time during my lunch break isn't always enough, but I'm giving it my best shot! Today’s workout included: 3x5 squats, working up to 100kg 3x5 snatch balances, working up to 60kg 3x5 panda pulls, working up to 60kg 3x5 snatch pulls, working up to 60kg Finished ...
🎥 👎🏽 VIDEO TEST on the Panasonic DMC-G10
Переглядів 60День тому
🏋🏽♂️ Sample Footage : Watch sample clips shot with the DMC-G10 to see its performance in different lighting conditions and environments. This includes sample footage of me practicing some snatch balance complexes up to 65kg in my back garden (Yes, I'm wearing a jacket because it's cold!). ▪️ Resolution : The DMC-G10 can record video at a maximum resolution of 1280 x 720 pixels (720p HD) ▪️ Fra...
🧠⏰ SUPERPOWER - the 5AM club!
Переглядів 34День тому
Waking up at 5AM helps me beat the busy life as a parent working the corporate grind in the greatest city in the world - London. 🌆 Join me for an intense workout session at the gym starting at 6:45AM. Here’s a sneak peek at my workout: Punch Bag Workout: Unleash the mental stress on the week Skipping: 3x 2-minute rounds (1 min rest). Shadow Boxing: 3x 2-minute rounds (30 secs rest). Heavy Bag W...
💈🎨 SKIN FADE SELF CUT MASTERCLASS: Watch how I execute this FLAWLESS fade in UNDER 1 HOUR
Переглядів 130День тому
Ready to master your own skin fade at home? In this video, I'll visually show you step-by-step how to achieve a professional skin fade using both clippers and scissors. If your interested in the full video which includes my step- by- step audio commentary, send an email to: plastuski@mail.com. Whether you're a beginner or looking to refine your technique, this video will give you a different pe...
😡 🚆 Surviving the London Commute: Tube Delays Turn a Regular Day into Chaos!
Переглядів 25814 днів тому
THE RAT RACE! Disclaimer: I LOVE LONDON with a passion but days like today really push my buttons. On most days, the Elizabeth Line is a commuter's dream, whisking passengers across London with ease and efficiency. Tune in to get some of my top tips when using travelling during peak periods and see what it's like at RUSH HOUR! That day was far from ordinary. Severe delays turned the usually smo...
👔 💪🏽 OFFICE GAINS: ATTACK THE CLEAN & JERK IN 45 MINS
Переглядів 4814 днів тому
Join me as I hit the work gym for an intense clean and jerk session after a stressful morning with the trains! Witness how I cram in some clean pulls, squats and clean and jerks into a 45 min lunchtime workout. Whether you're a seasoned lifter or just starting out, this video will inspire you to get moving and make the most out of your gym time. Don't miss the incredible lifts and the infectiou...
🇵🇭🧑🍳How to Make Lumpia: Authentic Filipino Spring Rolls
Переглядів 8314 днів тому
Welcome back to @plastuski Today, we're diving into the delightful world of Filipino cuisine with a step-by-step guide on how to make Lumpia, the beloved Filipino spring rolls. These crispy, savory treats are perfect for any occasion and will surely be a hit with your family and friends. 📝 Ingredients: Ground pork (or your choice of protein) Onions (finely chopped) Garlic (minced) Salt and pepp...
🇵🇭🍜 How to Make Mum's delicious Pancit Canton and Bihon
Переглядів 31314 днів тому
Welcome to @plastuski In this quick and delicious 5-minute video, we'll show you how to make the classic Filipino dish, Pancit, using both Canton and Bihon noodles. Perfect for any occasion, this recipe is easy to follow and bursting with flavor! Ingredients: - 200g Pancit Canton Noodles - 200g Pancit Bihon Noodles - 1 cup Chicken Breast (sliced) - 1 cup Shrimp (peeled and deveined) - 1 cup Car...
🇵🇭🍛Delicious Kare-Kare Recipe: A Savory Filipino Stew with Peanut Sauce
Переглядів 8114 днів тому
Welcome back to @plastuski Today, we're cooking an amazing Filipino dish, Kare-kare, which is a rich and savory stew with a delightful peanut sauce. Traditionally, it features various cuts of meat like oxtail, beef tripe, and pork, but we're adding a fresh twist with some hearty vegetables. Kare-kare derives from "curry" and offers a unique, comforting flavor that’s perfect for family meals. Fo...
🥊😮💨 Friday Night Boxing Session at BXR Marylebone London
Переглядів 6914 днів тому
🥊😮💨 Friday Night Boxing Session at BXR Marylebone London
✂️📐 Master the Fade: Self-Haircut Guide with Clippers & Scissors!
Переглядів 30121 день тому
✂️📐 Master the Fade: Self-Haircut Guide with Clippers & Scissors!
💇🏻✂️ Demo: Medium to Long Haircut Demo at the Great British Barber Bash 2024 Birmingham
Переглядів 25Місяць тому
💇🏻✂️ Demo: Medium to Long Haircut Demo at the Great British Barber Bash 2024 Birmingham
✂️ 💇🏼♂️ 360 Mirror for under £23.00! | Unboxing and first impressions
Переглядів 92 роки тому
✂️ 💇🏼♂️ 360 Mirror for under £23.00! | Unboxing and first impressions
🎧🎵 Pioneer DDJ 800 | Unboxing | First Impressions | FLX6 Comparison
Переглядів 3073 роки тому
🎧🎵 Pioneer DDJ 800 | Unboxing | First Impressions | FLX6 Comparison
🎧🗿Techno Mix by Guest DJ NotApp | 60-Minute Techno Journey
Переглядів 313 роки тому
🎧🗿Techno Mix by Guest DJ NotApp | 60-Minute Techno Journey
🇳🇬✂️ The JOY of FADING - Skin Fade Afro Nigerian Hair
Переглядів 443 роки тому
🇳🇬✂️ The JOY of FADING - Skin Fade Afro Nigerian Hair
Perfect Fade Self-Haircut In 60 Minutes | How To Cut Men's Hair 2021
Переглядів 1963 роки тому
Perfect Fade Self-Haircut In 60 Minutes | How To Cut Men's Hair 2021
Impressive stuff. If that commute in were a cycle, that would be even better.
When the weathers better you are on my friend 🙌
Nice one, bro. I know I'll be able to visit London and experience that.
Trust me bro london is the city I love - the fashion, music, the underground, the raving. It’s the best just time it so you come when the weather gets better. Let me know when your rolling and I’llll recommend some decent places to explore that usual tourists don’t visit!
Sweet video! Good tunes too!
Come on. I gassed to early so only put Reef on the pads up 😂
@@plastuskijust been assessing your technique. I reckon I’d do the pair of ya
The washing machines about to go ham 😂
Awesome and informative video thank you. Do you have advice for blending a fade into longer hair on the top? Since clipper over comb is quite hard doing it on yourself.
Hey - how long is long? If its in the way I would section the hair and move it out the way first (preferably above your head) so it doesn't hang down on the sides) and then proceed as normal. I would prob work up to a 4 right the top of the ridge to give that look of darkness and not take the initial skin so high. Yes - clipper over comb on yourself is really hard so I would stick to guards tbh
@@plastuski Thank you so much. I'm thinking when it grows to 3-4+ inches on top. What you've described is basically what I've found to be true myself. A 4 to the parietal, with a mid/low fade or a taper to match the length of the bangs if worn down. Only tricky thing is how a 4 may cause Asian hair to stick out on the sides. Thank you for your video and insights!
I swear this guy doesn't age!
That’s why I don’t look in the mirror and the blinds are shut 😂
What a Crazy mix I want more :-)
Absolutely appreciate and love this comment dude thanks man!! Basefmuk.com 22:00-00:00 every Friday U.K. time 👊🏽👊🏽
Your need a Self Cut. Your video is dope
Hey team, hope you are well. I'd love to create a video using your product with a referral code for anyone who’s interested in purchasing via an affiliate. I'm producing content weekly now so would love to make this work. Can we make this happen?