I wanted to make this video for you about being a healthy dad after 40 after reading THIS Staford study:
med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html
It hit extra hard since I just turned 60 and have two kids who are 7 and 9.
In this video, I’m diving into the realities of aging-reflecting on my journey at 44 and now at 60-and sharing the steps I’ve taken to slow down its effects.
I’ll talk about the lifestyle changes that have helped me stay healthy, energetic, and motivated to show up as the best dad I can be.
These steps are the first, if you got these things down pat, stay tuned for part 2.
Aging doesn’t have to slow you down-it’s all about making sustainable, healthy choices that bring vitality and fulfillment to your life.
Join me as I share practical tips to keep moving forward with strength and purpose. Let’s do this together!
My fav pre-digested vegan protein tablets: SuperAmino23 - use the referral code KBNAU - $50 off
ishoppurium.com/AllProducts/3551Best Collagen, L-Carnitine,
Electrolyte Blend:
rnwy.life/products/foundationHow to Set Up New Healthy Habits:
Atomic Habits by James Clear:
jamesclear.com/atomic-habits
Timestamps:
00:00 Welcome to Good Dad Talks
00:17 The Reality of Aging
00:44 Personal Reflections on Turning 60
01:42 Tips to Slow Down Aging
02:11 Healthy Living Choices
03:40 Importance of Strength Training
04:11 Finding Your Motivation
04:58 Conclusion and Final ThoughtsMake sure to like, comment, and subscribe to Good Dad Talks for more practical advice and stories about fatherhood, health, and life + stories for kids!